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Shaq sounds ready to follow through with preemptive pledge to kiss Steve Kerr’s feet with cheese

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Phil Jackson guided the Lakers to championships in 2000, 2001 and 2002 and back to the NBA Finals in 2003.

An old interview of Shaquille O’Neal praising Jackson recently made the rounds. In it, Shaq said:

If a coach takes a team to the Finals four out of five years, I’ll kiss his feet on Fear Factor with cheese on it. I will. It’ll never be done again.

Well, Erik Spoelstra coached the Heat to four straight NBA Finals (2011-2014). Steve Kerr just coached the Warriors five to five out of NBA Finals.

Kerr:

Shaq:

Gross.

Report: Chris Paul increasingly expected to start season with Thunder

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Last week, the Thunder had an expensive point guard who’s into his 30s and didn’t fit a team shifting into rebuilding without Paul George.

Same story now.

Oklahoma City traded Russell Westbrook for Chris Paul to acquire draft picks and shed long-term salary. Getting Paul as a player was of minimal concern. That’s why the Thunder worked with him to flip him. But a team like the Heat wanted draft picks just for taking the three years and $124,076,442 remaining on Paul’s contract.

So, Oklahoma City might hold onto Paul, after all.

Adrian Wojnarowski of ESPN:

The 34-year-old Paul is past his prime. But he’s still good. It’d be interesting to see him once again as his team’s best player after he spent so much time stuck in the corner watching James Harden.

Paul, Danilo Gallinari and Steven Adams could form the core of a solid team this season. Paul can run an offense, and Adams (pick-and-roll) and Gallinari (pick-and-pop) offer nice complementary skills. If Andre Roberson is healthy or if a young player like Shai Gilgeous-Alexander, Nerlens Noel, Terrence Ferguson or Hamidou Diallo takes the next step, Oklahoma City could make real noise.

The Thunder’s biggest challenge: They play in the loaded Western Conference. That makes it far more difficult to make the playoffs. But in terms of team quality, Oklahoma City could be in the thick of competitiveness.

If Paul and Gallinari stay healthy. That can’t be assumed, though Adams can do some dirty work to keep those two clean.

The Thunder have tremendous draft capital – so much of which is tied to the fates of the Clippers, Rockets, Heat and Nuggets. Oklahoma City could tank and improve its draft position further and sooner. But owning so many picks from other teams allows the Thunder to try to win now while simultaneously rebuilding. They don’t necessarily have to waste seasons in the basement just to build themselves back up.

It will probably be easier to trade Paul on Dec. 15. That’s when most free agents who signed this summer become eligible to be traded. Right now, too many teams have untradable players, making it difficult to match Paul’s high salary. Generally, the more of Paul’s contract the Thunder pay out, the easier it’ll be to trade him.

But if Paul declines sharply or gets hurt, his value could diminish even further. There’s risk in waiting, though an injured Paul might allow Oklahoma City to tank anyway.

The Thunder must also cut a few million of salary before the final day of the regular season to avoid the luxury tax. That’s a priority.

So, Oklahoma City will make some move – Paul or otherwise.

But it appears likely we’ll see Paul play for the Thunder. It’ll be a return to Oklahoma City after he played home games there with the New Orleans/Oklahoma City Hornets following Hurricane Katrina.

This isn’t the reunion Paul or the Thunder appeared to desire when the Westbrook trade was agreed upon. I still think it could be pretty cool.

Dion Waiters shows off slimmed down physique on Instagram

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Suddenly the annual “he lost/gained 15 points and is in the best shape of his life” portion of the NBA summer is upon us.

The Miami Heat are known around the league for having one of the best conditioning programs, guys who go there almost universally get in better shape. Dion Waiters last season seemed to be the exception to the rule. Waiters wasn’t 50-year-old-suburban-dad-with-a-beer-gut out of shape, but coming off an injury where he didn’t get to train like he wanted, Waiters didn’t look like a guy in NBA shape either. Critics lit Waiters up on social media.

Waiters posted his response — he’s been hitting the gym.

View this post on Instagram

Last year when I came off 1 of the most depressing & frustrating times of my life. Coming off injury & not feeling like myself nor looking like myself I was in a dark place mentally & physically , Because the game I love so much was taken away due to season ending surgery. Now a days with this social media ran world they laughed at me made jokes etc not knowing what I was battling or going through everyday. So instead of me joining the circus I told myself you from (Philly) you’ve been through worst shit in your life than this. So I promise myself I would work my ass off & get back to where I was before the injury. I’m not done yet but I kno somebody in the world prolli needed to hear this. Stay positive block out the outside noise & grind. #Philly🧀 #stayTune

A post shared by 🔥🔥🔥🔥 (@waiters3) on

Good for Waiters.

Let the flood of NBA workout videos and shots of guys with their new physiques begin.

Philly fans will be hoping to see one from Joel Embiid.

Canada’s FIBA World Cup training camp features 17 NBA players

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No Andrew Wiggins, no problem.

The disconnect between Wiggins and Canada Basketball seemed like a big deal when Wiggins looked like a budding star from a country without much basketball pedigree. But Wiggins has stagnated. Canada, on the other hand, looks like a rising international power.

Canada Basketball announced its training-camp invitations for the FIBA World Cup. The list includes a whop 17 NBA players:

Though the Nuggets clearly expect Murray to reach the next level, this group is short on star power right now. Don’t expect Canada rival Team USA. But this is a deep pool of solid players. They should be competitive in the tournament this fall in China.

This group is also pretty young. Players like Murray, Gilgeous-Alexander, Barrett, Alexander-Walker and Clarke could take Canada to an even higher level in years to come.

And then the generation that’s growing up idolizing the championship Raptors will come through. Expect Canada’s climb to continue.

The other 12 players invited to Canada Basketball’s training camp: Aaron Best, Aaron Doornekamp, Andrew Nembhard, Andy Rautins, Brady Heslip, Kevin Pangos, Kyle Wiltjer, Melvin Ejim, Naz Mitrou-Long, Oshae Brissett, Phil Scrubb, Thomas Scrubb.

Report: Chris Paul trade to Miami hung up on picks moving with him

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Chris Paul is making a stopover in Oklahoma City. The Rockets sent him there for Paul George, but the competitive 34-year-old point guard doesn’t want to be part of a long rebuilding project. He wants to be traded again before the season starts.

His preference? Miami, according to Brian Windhorst of ESPN. There, CP3 would team up with Jimmy Butler. Miami is open to the idea, but what has hung the entire thing up is the discussion of picks, Windhorst said on ESPN’s SportsCenter on Monday night (hat tip NESN).

“When you talk about him potentially going to the Miami Heat, which is his preference, one thing I’ve been told in the talks; the fact that the Thunder hold the two of the Heat’s first-round picks in the future — unprotected 2021, protected 2023 — makes this a difficult conversation because the Heat want those picks back,” Windhorst said. “The Thunder have expressed an interest in giving one of those picks back but they would want another pick farther off into the future. So I do think that these teams have a lot to talk about.”

Oklahoma City is rebuilding and the mountain of picks they have compiled through trading George and Westbrook — 16 potential first rounders through 2026, including their own, enough to make Danny Ainge think they have too many picks — is at the heart of that plan. While the Thunder can afford to give one or two up, they don’t want to.

Miami is saying that to take on Paul’s remaining three-years, $124 million, they want a sweetener. Which is what every team would ask for.

Which brings us to another problem for the Thunder: There is not much of a market for Paul. Miami is the only name really mentioned in negotiations. There is speculation about other potential landing spots, and no doubt some feeler calls have come into Sam Presti in OKC, but the Heat seem to be the only team going down the road of serious talks.

There are other challenges to getting this trade done. For example, the Thunder would love to shed salary (they are still $3.7 million into the tax) but the Heat are hard-capped after the Jimmy Butler sign-and-trade and cannot absorb any more salary.

The Heat may be the place Paul ultimately lands but finding a deal that works could take some time to bring together.