Three Things to Know: Clint Capela, Derrick Rose, trade rumors heading into deadline

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Every day in the NBA there is a lot to unpack, so every weekday morning throughout the season we will give you the three things you need to know from the last 24 hours in the NBA.

1) The Trade Deadline is Thursday, here are the rumors flying around the league. Often it takes the pressure of a deadline to strip away the “we want a lottery pick” pretense, for the offers to get real and trades to get done. This season things are even more backed up because potential sellers — New Orleans, Sacramento, others — were still in the playoff mix despite their records. Those teams were waiting to decide on whether to make trades or go for the playoffs.

Now things get serious. The trade deadline is Thursday, just a few days away. Teams traditionally take Super Bowl Sunday off, but Monday the phone lines will light up around the league. Here are the hottest rumors and things to watch.

Houston is open to trading Clint Capela. This is the most fascinating move on the board.

Capela is the best trade piece the Rockets have — an athletic big man with a reasonable contract going out three seasons after this one — but if they trade him then they have to get another center back from somewhere. It’s a fun gimmick to play a 6’6” and under lineup in a regular season game (the Rockets may do it again) but in a West with the size of the Lakers and Clippers, plus guys like Nikola Jokic in Denver and Rudy Gobert in Utah, the Rockets can’t roll out P.J. Tucker at center in the playoffs and win.

Houston has been linked to Robert Covington talks, and Minnesota is reportedly asking for two first-round picks.

Covington is a 3&D wing who would fit with the Rockets, but if you trade Capela to get the picks to land him, then who is your center? Throw Noah Vonleh or Jordan Bell (both on the Timberwolves bench) in a deal? It’s just hard to see how Houston puts together a trade that makes them better than either of the Los Angeles teams, and if they are not contenders will owner Tilman Fertitta be willing to pay the tax for the Rockets this season?

• The buzz from sources around the league is Covington will get traded… somewhere. The price has been too steep so far, but when that comes down a little this week some team — maybe the 76ers — gets a deal done.

• Everyone expects the Clippers to make a move, something Ric Bucher got into at Bleacher Report. This is a win-now team looking for more size up front — is Ivica Zubac really the starting center on a title team? Montrezl Harrell destroys second-unit centers but can he close playoff games? — and a little more point guard depth. The Clippers can trade their first-round pick in the June draft, plus they have Moe Harkless and his $11.5 million to put into a trade. The Clippers can be players.

Would the Clippers go after Andre Iguodala, both to add wing depth and to keep him away from the Lakers?

One other interesting Clippers question: Would they trade Harrell? He’s part of the heart of this team, but he’s also about to be a free agent who will make at least $18 million a season going forward, do the Clippers want to pay that? Harrell would have real trade value if the Clippers wanted to swing for the fences. Just remember the Clippers are good at keeping big moves quiet — both trading for Paul George and trading away Blake Griffin were massive deals that seemed to come out of nowhere because L.A. kept a lid on it until the last second.

• Down the hall, the Lakers are actively looking at trades, they just don’t have good options. They have made Kyle Kuzma available, but he makes just $2 million, and the Lakers don’t have a lot of other players they can aggregate with him in a deal to get to a good number (remember that Rajon Rondo, JaVale MaGee, and Kentavious Caldwell-Pope can all veto a trade because it would cost them their Bird rights). DeMarcus Cousins makes $3.5 million, but would $5.5 million really get them a big upgrade over Kuzma? Just hard to see the Lakers getting a big deal done. However, if Darren Collison comes out of retirement to them the Lakers get an upgrade without pulling the trigger on a trade.

• Boston is actively looking for a center, it’s just hard for them to construct a trade. Yes, they have potentially three first-rounders in this coming draft, but in terms of money it’s hard for them to put together matching salary for a decent player without throwing in Marcus Smart or Gordon Hayward. And that’s not happening.

Derrick Rose does not want to be traded, he likes Detroit, but he is available.

The Lakers have been linked, but if the Lakers have to send out Kuzma and Avery Bradley for Rose is that enough of an upgrade for L.A. to pull that trigger? And, would the Pistons do that, they reportedly have been asking for a lottery-level pick to trade Rose. Expect a lot of Rose rumors this week, but come Friday he could still be a Piston.

• Dallas reportedly has looked at a wing upgrade with Michael Kidd-Gilchrist or Rondae Hollis-Jefferson.

• Expect the Knicks to trade Marcus Morris. He would help a lot of playoff teams, and the Knicks need more pieces for the rebuild. (Or, they should be stockpiling assets for their rebuild, but James Dolan still owns the Knicks so all bets on them following a logical path are off.)

• Oklahoma City likely will not trade the massive salaries of Chris Paul or Steven Adams, and the Thunder will remain a tough-out playoff team. Danilo Gallinari still is a name bouncing around who could get moved.

• These rumors are just the tip of the iceberg. Ultimately, there may be fewer trades than fans want — and most of the trades that go down may well be more about salary dumps than player upgrades — but there will be a lot of rumors flying around and some deals done this week. Keep checking NBC Sports for all the latest trade news.

2) Zion Williamson is playing very well, but James Harden’s 40 points proved too much in Rockets’ win. The combination of the tragic Kobe Bryant news and the trade deadline have stolen the thunder from this story, but it’s can’t be ignored for long:

Zion Williamson is tearing up the NBA so far.

In six games, he’s averaging 19.5 points on 66.7 percent shooting, plus getting 8.2 rebounds a game. He’s a beast on the offensive glass and, while he still looks lost at points on defense (as rookies do) he shows real potential on that end. Williamson had 21 points and 10 rebounds against the Rockets on Super Bowl Sunday.

That wasn’t enough however because James Harden’s 40 points, 10 rebounds and nine asissts was too much and snapped the Pelicans three-game win streak.

3) Toronto wins 11th in a row beating Bulls. The Raptors remain the hottest team in the NBA, thanks to a combination of getting healthy, a soft part of the schedule, and… Terence Davis?

Yes, Terence Davis. He dropped a career-high 31 on Chicago Sunday to lead the Raptors to an 11th consecutive win.

Kawhi who? The Raptors are 36-14, second in the East (two games up on third seed Boston), Pascal Siakam is starting the All-Star Game and Nick Nurse is a frontrunner for Coach of the Year (in a crowded field). The big name may have gone home but this is still a very good team.

From Santa Barbara to G-League to NBA Finals star, Gabe Vincent epitomizes Heat

2023 NBA Finals - Miami Heat v Denver Nuggets
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DENVER — Bam Adebayo had been a teammate of Gabe Vincent in the bubble and through much of the 2020-21 season (all while Vincent was on a two-way contract with the Heat), but the first time he realized just how good his teammate could be was when Adebayo had to go against him.

“Man, when he torched us in the Olympics, in the exhibition game facing Nigeria,” said Adebayo, who would go on to win gold with the USA in Tokyo. “He came out with that type of energy, that type of voracity and that type of anger. I felt like, from there, he’s one of us.”

Gabe Nnamdi — who uses that name of his ancestry when he represents Nigeria — scored a team-high 21 points against the best the USA had to offer in that exhibition game in Las Vegas when Nigeria upset Team USA. It was a breakout moment for Vincent.

That energy and veracity were back in Game 2 of the NBA Finals, when Vincent dropped a team-high 23 points on 8-of-12 shooting and 4-of-6 from beyond the arc, leading the Heat to a Game 2 victory. Vincent was the guy getting pulled onto the NBA TV set with Charles Barkley and Shaq.

Vincent’s personal arc to get to that moment may be the embodiment of a Heat player and their team culture.

“I would say that old saying that we use a lot: People severely overestimate what you can get accomplished in a day, and they grossly underestimate what you can get accomplished in a matter of months, years, when nobody is paying attention,” Heat coach Erik Spoelstra said to describe Vincent’s path. “And he’s the epitome of that.”

Vincent played four years of college basketball at the idyllic UC Santa Barbara, where he was a standout for the Gauchos — Big West Freshman of the Year in 2015, and two times made All-Big West teams — but he went undrafted and found himself in the G-League with the Stockton Kings. There he played for two seasons, earned the Most Improved Player award, and caught the eye of the Heat front office, who, in January 2020 signed him to a two-way deal.

Vincent’s transformation as a player was just beginning. Vincent had played up to that point as more of an undersized scoring two-guard, but the Heat had other ideas.

“He was a gunslinger, two-guard. We wanted to develop him into a combo guard, somebody that could organize us, be an irritant defensively, tough, learn how to facilitate and run a team,” Spoelstra said. “I think that’s the toughest thing to do in this league, is turn a two into a one. He openly just embraced that. Then he struggled at times with that because you’re trying to reinvent yourself. Instead of saying, This is too tough, let me be me, he’s really grown the last three years.”

“It definitely wasn’t easy,” Vincent said of the transformation of his game. “The staff was great with me, whether it was film or getting in the gym, and my teammates have been phenomenal, coaching me up, telling me to be more aggressive when I’m questioning it or trying to think, should I pass first.

“And our stars, Jimmy, Kyle, Bam, they have just been in my ear and telling me just to play, play basketball. They trust my IQ of the game, and they want me just to go out there and play hard.”

As his game transformed, the Heat signed him in August of 2021 to a two-year minimum deal. He just kept getting better and outplaying that deal.

Vincent was coming off the bench for the Heat to start the season behind Kyle Lowry, but as Vincent’s game grew and father time seemed to be winning the race with Lowry, their roles switched. In February he moved into the starting lineup and hasn’t looked back.

“I know the level of confidence that we have in him and that he has in himself to go out there and run the offense at any point in time, first through fourth quarter, maybe even overtime,” Jimmy Butler said of Vincent. “And we live with the decisions and the shots that he makes and takes, and he’s our starting PG for a reason.”

Through the playoffs, Vincent has averaged 13.9 points a game shooting 41.3% from 3, plus dishing out 3.9 assists a game. On Sunday night he was the highest-scoring player on his team in an NBA Finals game.

It’s a long journey from Isla Vista in Santa Barbara to the NBA’s biggest stage.

And it will get him paid — Vincent is an unrestricted free agent this summer who will land an eight-figure-a-year contract. That’s likely with the Heat, who want to retain him, but his playoff performance will have teams looking for two-way ball-handling guards — Orlando, San Antonio, and plenty of others — calling. Vincent will have options.

“He’s just an incredible winning player,” Spoelstra said of him. “This year, he’s been a starter for us. He’s been great. He’s off the bench, he’s been great. He’s like a lot of our guys, the competitive spirit. You get challenged like we’re getting challenged in this series, you hope it brings out the best in you. And that’s what it’s doing with him.”

Adebayo saw that potential in a Las Vegas exhibition game a couple of years ago. Now he’s glad to have Vincent on his side.

Three things to know from night Heat shoot their way to win over Nuggets

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DENVER — This felt a lot like a game from the Miami series against Boston.

The Heat were raining threes, throwing the offense of the Nuggets off balance, and Denver shot itself in the foot a few times to help out. It was the recipe that got the Miami Heat to the Finals, and they repeated it in Game 2 to even the NBA Finals 1-1 heading back to Miami.

It was what we’ve come to expect from Miami this postseason. Here are three takeaways from Game 2 of the NBA Finals.

1) It’s all about the 3-pointers with the Heat

Don’t overthink this.

Multiple aspects added up to this Heat victory, including how they defended Nikola Jokić and got the Nuggets out of rhythm, how the Heat slowed the fourth quarter way down and had it played in the mud (19 possessions), and how the Nuggets did the unexpected and aided in their own demise. But it all hinges on this:

The Miami Heat shot 17-of-35 from 3 (48.6%).

This was the seventh time this postseason the Heat shot better than 45% from 3 (nine times better than 40%). The Heat also hit 9-of-10 to start the fourth quarter and turn an eight-point deficit into a Miami lead.

Miami had three games in the Boston series where they shot 50%+ from 3, and when they score like that they are nearly impossible to beat. Since the playoffs started everyone keeps saying this level of 3-point shooting is unsustainable, yet here we are, with the Heat having stolen home court advantage in the Finals as a No. 8 seed.

The Heat did a lot of other things right that made this win possible, but the Nuggets’ offense still put up a 125.6 offensive rating for the game. Miami’s offense was just better because the 3-pointers were falling.

2) The Heat were relentless, the Nuggets were arrogant

In Game 1, when the Heat made their fourth quarter run, the Nuggets settled their offense, got the ball to Nikola Jokić who got a few buckets and made a few passes to set up others. Denver stopped the run and didn’t completely unravel under pressure like Boston and Milwaukee did against the Heat pressure.

In Game 2, the relentless Heat made their run to start the fourth quarter, hitting 9-of-10 shots — Duncan Robinson had all 10 of his points in that stretch — but this time the Nuggets played like a team that thought they could flip the switch. Denver did that all night.

“Let’s talk about effort. This is NBA Finals, we are talking about effort; that’s a huge concern of mine,” a steamed Nuggets coach Michael Malone said postgame. “You guys probably thought I was just making up some storyline after Game 1 when I said we didn’t play well. We didn’t play well. Tonight, the starting lineup to start the game, it was 10-2 Miami. Start of the third quarter, they scored 11 points in two minutes and 10 seconds. We had guys out there that were just, whether feeling sorry for themselves for not making shots or thinking they can just turn it on or off, this is not the preseason, this is not the regular season. This is the NBA Finals. That to me is really, really perplexing, disappointing.

“I asked the team, I asked them, ‘you guys tell me why they lost.’ And they knew the answer. Miami came in here and outworked us, and we were by far our least disciplined game of these 16 or 17 playoff games, whatever it is now. So many breakdowns. They exploited every one of our breakdowns and scored.”

“It’s the f****** Finals, man. Our energy has to be better,” Jeff Green said more directly. “We can’t come out like we did, and we have to be better.”

Miami has been exploiting these breakdowns and coming back on teams all postseason. They are relentless in their style of play and they are not rattled by the moment.

“We faced a lot of adversity during the season,” Heat coach Erik Spoelstra said of his team’s drive in games like this. “We handled it the right way where you are not making excuses about it, the injuries, the changes lineups. Because of all that adversity and the 57 close games that happened, due to a lot of that, it hardened us. It steeled us and we developed some grit, which is what we all want.

“We want to be able to have that privilege of having adversity and being able to overcome it. You gain strength from that.”

“It’s just part of our DNA, for one. You know, everyone on this team has battled through adversity in some manner and been knocked down and had to get back up,” said Gabe Vincent, who led the Heat with 23 points. “And for number two, we have a lot of experience in these close games. So when it comes down to the wire, we are strangely comfortable.”

We know the Heat will continue to play with this same force the entire series, the question now is how the Nuggets will respond to adversity.

3) Jokić was scoring, but Denver was not its comfort zone

.Nikola Jokić finished with 41 points on 16-of-28 shooting.

The Nuggets are now 0-3 in these playoffs when Jokić scores 40+, but 13-1 in the other games (stat via ESPN Stats and Info).

When Denver is at its best, as they were in Game 1, Jokić is conducting a symphony and the points are raining down on their opponent from every direction. In Game 2, Miami did a good job taking away the cutters, staying home on shooters and limiting Jokić to four assists. They never let the symphony get started.

Just don’t tell Spoelstra the Heat made Jokić a scorer — he quickly and aggressively shot that idea down.

“This guy is an incredible player. You know, twice in two seasons he’s been the best player on this planet. You can’t just say, ‘Oh, make him a scorer,'” Spoelstra said. “That’s not how they play. They have so many different actions that just get you compromised. We have to focus on what we do. We try to do things the hard way, and he requires you to do many things the hard way. He has our full respect.”

Maybe he wasn’t just a scorer, but the Heat made Jokić and the Nuggets starters uncomfortable all game long. The Heat had the lead through much of the first three quarters because their bench went on a run late in the first and into the second — a run that stretched out to 40-14 at its peak — that gave them a cushion.

The Nuggets won non-Jokić minutes at the start of the second quarter by +14. They also were dominating when they could push the pace after a Heat miss or steal — all game long Denver struggled with the Heat could set their defense and take away shooters, they thrived when Miami was scrambled.

To start the fourth the Heat hit their shots (9-of-10) thanks to some defensive lapses from the Nuggets, and that let Miami set its defense.

Kevin Love deserves mention here. He was back in the starting lineup for Game 2 and responded with an impressive defensive performance from a guy who, to put it politely, is not exactly known for that. He protected the rim as a help defender and helped on Jokić in timely spots.

Heat play their game — hit 3s, grind, own fourth — to even series with Nuggets

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DENVER — It was a recipe familiar to Heat fans (and one that kept Bucks and Celtics fans up at night):

The Heat hit their 3-pointers at a seemingly unsustainable rate, 17-of-35 (48.6%). They got physical on defense and mucked up the Nuggets’ offense for stretches. Nikola Jokić was a scorer (41 points) but the Heat didn’t let him get the ball moving, allowing just four assists. The Heat were relentless and took advantage of their opponents’ undisciplined plays. The Heat owned the fourth with 36 points (to the Nuggets’ 25).

It was the recipe that got Miami to the NBA Finals and it won them Game 2 in Denver, 111-108. The NBA Finals are now tied 1-1, heading to Miami for Game 3 on Wednesday.

That familiar recipe included Miami’s role players stepping up as they have all postseason. Gabe Vincent scored 23 with 4-of-6 from 3, Max Strus started hot and finished with 14 points and six assists, and Duncan Robinson came off the bench for a hot start to the fourth quarter and scored 10 points that helped change the game.

Their stars made plays too, both Jimmy Butler and Bam Adebayo scored 21. Butler had nine assists, Adebayo nine rebounds, and both made critical defensive plays. Everyone on the Heat stepped up when they had to.

“It’s just part of our DNA, for one. You know, everyone on this team has battled through adversity in some manner and been knocked down and had to get back up,” Vincent said when ask how the Heat keep having these kinds of games. “And for number two, we have a lot of experience in these close games. So when it comes down to the wire, we are strangely comfortable.”

While Heat culture makes a good story, this is ultimately about the 3-point shooting — the Heat shot better than 50% three times against the Celtics, and they have been having games like this all postseason (nine games of 40%+ from 3). This was a game they shot their way to a win with those 17 threes. The Heat had 11 shots in the restricted area in Game 2, half of their regular season average — they just hit their jumpers.

For the Nuggets, it was about the mental and effort lapses they avoided in Game 1 that caught them in Game 2. The Nuggets played with the arrogance of a team that believes it’s the better one in the series and can flip the switch.

“Let’s talk about effort. This is NBA Finals, we are talking about effort; that’s a huge concern of mine,” a fuming Nuggets coach Michael Malone said postgame. “You guys probably thought I was just making up some storyline after Game 1 when I said we didn’t play well. We didn’t play well. Tonight, the starting lineup to start the game, it was 10-2 Miami. Start of the third quarter, they scored 11 points in two minutes and 10 seconds. We had guys out there that were just, whether feeling sorry for themselves for not making shots or thinking they can just turn it on or off, this is not the preseason, this is not the regular season. This is the NBA Finals. That to me is really, really perplexing, disappointing.

“I asked the team, I asked them, ‘you guys tell me why they lost.’ And they knew the answer. Miami came in here and outworked us, and we were by far our least disciplined game of these 16 or 17 playoff games, whatever it is now. So many breakdowns. They exploited every one of our breakdowns and scored.”

The Heat got what they wanted from the opening tip. On offense Max Strus was hitting — 4-of-7 from 3 in the first quarter alone — but it wasn’t just him. Heat midrange shots that clanged out in Game 1 dropped through the net Sunday. More importantly, having Butler start the game defensively on Jamal Murray along with Adebayo on Jokić slowed the Nuggets’ go-to pick-and-roll. Miami got the lead all the way to 11 as they pulled the game into the mud they needed to win.

However, in the final five minutes of the quarter the Nuggets started to find their legs and their offense — all thanks to their bench.

Christian Braun made two hustling defensive plays in a row, the second turning into a Jeff Green breakaway (where Haywood Highsmith fouled him). Then a Bruce Brown 3. Then a Jeff Green 3. Then a Murray 3. Then an Aaron Gordon 3. It was a Rocky Mountain avalanche of 3-pointers and the Nuggets started to pull away.

Denver’s run stretched out to 29-8 and the Nuggets led by as many as 15. However, as the teams returned to their starting lineups, the Heat got their groove back — Strus, Gabe Vincent and Butler were all in double digits in the first half. More telling, Kevin Love (inserted into the starting lineup for Game 2) was +15 and Strus +10 as all the Heat starters were in the positive. On the other end, Kentavious Caldwell-Pope was -14, highlighting a rough night that eventually led to him fouling out.

Their bench had Nuggets were up 57-51, and it helped they won the non-Jokić minutes at the start of the second quarter by 14.

The start of the second half again saw the Heat increasing their defensive pressure, doing better in transition, and doubling Jokić in a way that bothered him. This slowed the Nuggets down and had them getting into their offense late, and it was back to a slow, grinding, Heat style of game.

That kept most of the third quarter tight, but in the final minutes of the half — when Bam Adebayo went to the bench — Jokić made plays, he finished with 18 points in the third alone, and the Heat entered the fourth ahead 83-75.

Then the relentless Heat made their run, with Robinson going on a personal 7-2 streak that grows into a 13-2 Heat run that puts them up by three.

From there, the Heat did their thing — they hit threes and played intense defense. The Nuggets didn’t match that energy until they tried to flip the switch in the final couple of minutes. They almost got it, Murray had a 3 to tie the game at the buzzer that bounced off the rim.

But the Nuggets lost the game much earlier.

Edwards, Brunson, Reaves reportedly among commitments to play for USA at World Cup

2023 NBA Playoffs - Cleveland Cavaliers v New York Knicks
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Steve Kerr will be coaching a roster filled with some of the most engaging young stars of the NBA at the World Cup this summer.

Names are starting to leak out of who has accepted invitations to play for USA Basketball this August and September, and it feels like a who’s who of the best young players in the league: Anthony Edwards, Jalen Brunson, Tyrese Haliburton, Mikal Bridges, Austin Reaves and Bobby Portis.

This is just the start of the roster, but it is a young and athletic group that can shoot, move the ball and play at pace — deep wells of athleticism have long been one of the USA’s biggest strengths in international competitions.

The World Cup will feature 32 teams around the globe in an almost three-week competition. The USA is in Group C with Greece and Giannis Antetokounmpo (assuming he plays), New Zealand (Steven Adams, if he plays) and Jordan.

The USA will be coached in this World Cup by Kerr, Erik Spoelstra of Miami, Tyronn Lue of the Los Angeles Clippers and Mark Few of Gonzaga. The USA will meet for a camp in Las Vegas and play Puerto Rico there as a tuneup before heading to Abu Dhabi and eventually on to the World Cup in the Philippines. The World Cup starts Aug. 25 and continues through Sept. 10, and the U.S. will play all of its games in Manila.

The World Cup is the primary qualifier for the 2024 Paris Olympics (the USA does not automatically qualify as the reigning gold medalist). USA Basketball President Grant Hill has said that playing in the World Cup is not a prerequisite for playing in the Olympics.