LeBron James credits health for his improved defense

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The Los Angeles Lakers have the best defense in the NBA.

It’s just six games into the season, but this was unexpected. Los Angeles is allowing less than a point per possession (96.3 defensive rating, via NBA.com), and holding teams to the lowest effective field goal percentage against in the league (45.6 percent)

Going back to Laker media day, new coach Frank Vogel talked about the Lakers being a defense-first team, but it was shrugged off because what coach doesn’t say his team will be defense first? The Lakers are living up to that promise, however. Having Anthony Davis and the surprisingly active Dwight Howard protecting the rim is part of it. The overall size and length of the Lakers is part of it.

However, another big part of it is LeBron James — he is focused and playing hard on defense most of the time this season. That is not something that could be said of him the past few seasons.

What changed? LeBron told Dave McMenamin of ESPN that being healthy is the difference.

“I’m playing injury free. I’m not injured. My quick twitch is back. My speed is back, my strength is back,” James said after the Lakers’ 103-96 win over the San Antonio Spurs on Sunday to improve to 5-1…

“Playing with a torn groin last year — even when I came back it was still partially torn — it was difficult to be able to move and shift like I’m capable of doing that defensively,” James said. “For me, I just take the challenge. I love being challenged. Coach [Frank Vogel] challenged me, AD [Anthony Davis] challenged me, I challenged myself.

“I put a lot of hard work into my offseason by getting my quick twitch, getting my bounce back, getting my speed back, my reaction time back. My mind has always been there. That’s what it’s all about.”

Undoubtedly LeBron being healthy — and having the longest off-season he’s had since 2005 to get his body right — is part of it.

However, there is a mental aspect as well. LeBron has had to carry such an offensive load in recent seasons, he seemed so worn-down by teammates and his situations, that he just took plays off defensively. That was true in Los Angeles last season, and before that in Cleveland (although come the playoffs, he’d return closer to form with the Cavaliers).

These Lakers need him to be a defensive force, to lead by example, and six games into the season he is up to the task.

It’s early, if the NBA season is a marathon then we’re not even at the second mile marker yet. There is a lot of season still ahead of us. However, what LeBron and the Lakers are showing is they can play the kind of defense that will take them deep in the playoffs next spring. And they hope into June and the summer.

Pelican’s Green says Zion ‘dominated the scrimmage pretty much’

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The Zion hype train keeps right on rolling. First were the reports he was in the best shape of his life, then he walked into media day and it looked like he is.

Now Zion has his own hype man in Pelicans coach Willie Green, who said he dominated the first day of team scrimmages. Via Andre Lopez of ESPN.

“Z looked amazing,” Pelicans coach Willie Green said on Wednesday afternoon. “His strength, his speed. He dominated the scrimmage pretty much.”

“What stood out was his force more than anything,” Green said. “He got down the floor quickly. When he caught the ball, he made quick decisions. Whether it was scoring, finding a teammate. It was really impressive to see.”

Reach for the salt shaker to take all this with — it’s training camp scrimmages. Maybe Zion is playing that well right now — he’s fully capable, he was almost an All-NBA player in 2020-21 (eighth in forward voting) before his foot injury — but we need to see it against other teams. In games that matter. Then we’ll need to see it over a stretch of time.

If Zion can stay healthy this season, if his conditioning is where everyone says it is, he could be in for a monster season. Combine that with CJ McCollum, Brandon Ingram and a strong supporting cast in New Orleans, and the Pelicans could surprise a lot of people — and be fun to watch.

 

PBT Podcast: What’s next for Celtics, Suns? Should NBA end one-and-done?

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NBA training camps just opened and teams have yet to play a preseason game, but already two contenders are dealing with problems.

The Celtics have the suspension of coach Ime Udoka as a distraction, plus defensive anchor center Robert Williams will miss at least the start of the season following another knee surgery.

The Suns have the distraction of a suspended owner who is selling the team, plus Jae Crowder is out and demanding a trade, and Deandre Ayton does not seem happy.

Corey Robinson of NBC Sports and myself go through all the training camp news, including the wilder ones with the Lakers and Nets, breaking down what to take away from all that — plus how good Zion Williamson and James Harden look physically.

Then the pair discusses the potential of the NBA doing away with the one-and-done role and letting 18-year-olds back in the game — is that good for the NBA?

You can always watch the video of some of the podcast above, or listen to the entire podcast below, listen and subscribe via iTunes at ApplePodcasts.com/PBTonNBC, subscribe via the fantastic Stitcher app, check us out on Google Play, or anywhere else you get your podcasts.

We want your questions for future podcasts, and your comments, so please feel free to email us at PBTpodcast@gmail.com.

Report: Price tag on Phoenix Suns could be more than $3 billion

Phoenix Suns v Los Angeles Clippers - Game Six
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In 2004, Robert Sarver bought the Phoenix Suns for a then-record $401 million.

When Sarver sells the team now — pushed to do so following the backlash prompted by an NBA report that found an 18-year pattern of bigotry, misogyny, and a toxic workplace — he is going to make a massive profit.

The value of the Suns now is at $3 billion or higher, reports Ramona Shelburne and Baxter Holmes of ESPN.

There will be no shortage of bidders for the team, with league sources predicting a franchise valuation of more than $3 billion now that revenue has rebounded following the height of the COVID-19 pandemic and with a new television rights deal and CBA on the horizon. Sarver purchased the team for just over $400 million in 2004.

Saver currently owns 35% of the Suns (the largest share), but reports say his role as managing partner allows him to sell the entire team (the minority owners have to comply, although they would make a healthy profit, too). Sarver also decides who to sell the team to, not the NBA or other owners.

Early rumors of buyers have included Larry Ellison (founder of Oracle), Bob Iger (former Disney CEO), Laurene Powell Jobs (widow of Apple co-founder Steve Jobs, she has a 20% share of the Washington Wizards), and others. There have been no reports of talks yet, and Sarver does not need to be on a rushed timeline.

Meanwhile, a contending Suns team tries to focus on the season despite the owner selling the team, Jae Crowder not being in training camp and pushing for a trade, and Deandre Ayton does not sound happy to be back with the Suns.

Steve Nash on his relationship with Kevin Durant: ‘We’re good’

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In an effort to gain leverage for a trade this offseason, Kevin Durant threw down a “either the coach and GM are gone or I am” ultimatum.

Now coach Steve Nash (and GM Sean Marks) are back in Brooklyn, on the same team and trying to build a contender together. Awkward? Not if you ask Nash, which is what Nick Friedell of ESPN did.

“We’re fine,” Nash said after the Nets’ first official practice of the season on Tuesday. “We’re good. Ever since we talked, it’s been like nothing’s changed. I have a long history with Kevin. I love the guy. Families have issues. We had a moment and it’s behind us. That’s what happens. It’s a common situation in the league.

“We all were hurting, seething, to go through what we went through last year, not being able to overcome all that adversity. Sometimes you lose perspective because you expect to win, but the reality is we were able to talk and discuss what we can improve on from last year. And also keep perspective. We went through a ton of stuff.”

First off, what else was Nash going to say? He knows the power dynamic in the NBA, and Durant has far more leverage than he does — not enough to get Nash fired this summer, but still more than the coach.

Second, Nash could be telling the truth from his perspective. NBA players and coaches understand better than anyone this is a business and things are rarely personal. Grudges are not held like fans think they are (most of the time). Nash saw Durant’s move for what it was — an effort to create pressure — and can intellectually shrug it off, reach out to KD and talk about the future.

What this brings into question was one of the Nets’ biggest issues last season — mental toughness and togetherness. Do the Nets have the will to fight through adversity and win as a team? Individually Durant, Kyrie Irving, Nash and others have shown that toughness in the past, but as a team it was not that hard to break the will of the Nets last season. Are their relationships strong enough, is their will strong enough this season?

It feels like we will find out early. If the wheels come off the Nets’ season, it feels like it will happen early and by Christmas things could be a full-on dumpster fire. Or maybe Nash is right and they are stronger than we think.