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CJ McCollum, others talk NBA sleep issue: “Lack of sleep… messes up how you play”

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The NBA season is a too-long, marathon of a grind. It’s 82 regular games spread across six months — and that’s before things get intense in the playoffs. Players wear down physically, making injuries (and shorter careers) more likely. It’s also why we all know the phrase “load management.” Sixers coach Brett Brown was the first person I have heard put it this way, but it’s nearly a mantra around the NBA now:

“This is a recovery league.”

At the heart of that recovery is sleep — and players simply do not get enough of it.  Playing games that go into the night, followed by travel and strange hotel rooms, then a shootaround the next day, is not conducive to getting eight or more hours of sleep. Or seven. Or often six. That lack of sleep — particularly good, deep REM sleep — has a physical toll on players, and the league is just starting to understand the science of it all.

In a must-read article by Baxter Holmes at ESPN, he gets into the “dirty little secret” of NBA players’ lack of sleep, and the impact that has.

Portland Trail Blazers guard CJ McCollum began taking naps in high school and seeking nine hours of sleep a night. And in the NBA, he gets into bed as early as possible. “Lack of sleep messes up your recovery, messes up how you play, your cognitive function, your mindset, how you’re moving on the court,” McCollum says. “Sleep is everything.”…

So how much sleep do NBA players get per night during the season? Ballparking a figure is tricky, but Czeisler, who has worked with three NBA teams, says five hours per night is not an uncommon answer from players… That said, one former and four current NBA athletic training staff members all separately say that six hours of sleep per 24-hour cycle is common among players, an estimate that combines the nightly sleep and the pregame nap that is typical for many NBA players…

By January, just three months into the 2012-13 NBA season, the testosterone [which decreases with lack of sleep] of one player in his 20s had dropped to that of a 50-year-old man. (Those reductions in testosterone, it’s worth noting, are not permanent, but they do require multiple days of recovery to offset.) And as testosterone levels fell for more players, the injuries seemed to correspondingly accumulate.

It’s worth reading the entire article to see the science and impact. For example, multiple trainers suggest most players get five to six hours of sleep a day, and that includes afternoon naps (and science shows those naps are not as beneficial as sleep at night.

Fixing this sleep deficit issue is not simple, it taps into the scheduling issues — and the number of games — that is a topic around the league without a clean and easy solution. There’s a growing consensus there should be fewer games total and they should be spread out more to get players more recovery time, but doing so likely impacts revenue — through gate receipts, television deals, and more — and nobody wants to give up some cash.

Players recognizing the issue is a start, they can take charge of their own health. Just keep your eye on the sleep issue over the coming years, because the lack of sleep issue is going to move more front and center with teams and players.

Colorado junior forward Tyler Bey declares for NBA Draft

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University of Colorado forward Tyler Bey has declared for the 2020 NBA Draft:

The junior averaged 13.8 points, 9.0 rebounds and 1.1 blocks per game for the Buffaloes. Bey shot 53% from the field overall and 74.3% at the free throw line.

Bey also extended his range a bit in his third year at Colorado. He knocked down 13-of-31 three-pointers (41.9%) on the season. At just six-foot-seven, he’ll need to be able to score from behind the arc to find a place in the NBA.

Most draft analysts have Bey pegged as an early second-round pick. Some thought he could play his way into the back-end of the first-round with strong pre-draft workouts. With the pre-draft process up in the air, NBA front offices may have to make their decisions based on what they’ve already seen in person and on tape.

Stephon Marbury has arrangement to procure 10 million medical masks for New York

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Former NBA player Stephon Marbury told The New York Post that he’s arranged a deal to deliver 10 million N95 medical masks to New York. These masks are much-needed among healthcare workers battling the COVID-19 pandemic.

Marbury is having the masks produced at cost in China, where he played the last seven years of his career.

Although Marbury currently lives in Beijing, China, he said “At the end of the day, I am from Brooklyn. This is something that is close and dear to my heart as far as being able to help New York.”

While growing up, Marbury starred at Abraham Lincoln High School in Brooklyn and on New York City’s famed playgrounds. After one year at Georgia Tech, Marbury left for the NBA. The high-scoring guard played for five teams during his 13-year NBA career, including his hometown New York Knicks.

After sitting out for two seasons, Marbury signed to play for the Beijing Ducks in 2011. The move was initially seen as a way for Marbury to prove he could still play at an NBA level. Instead, Beijing became home-away-from home for the New Yorker.

Marbury averaged 21.6 points per game in 271 contests spread over seven seasons with the Ducks.

Georgetown sophomore Mac McClung declares for 2020 NBA Draft

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Georgetown sophomore Mac McClung told ESPN Jonathan Givony that he’s declaring for the 2020 NBA Draft.

McClung first came to national prominence when his high school highlights blew up on YouTube:

In his second season at Georgetown, McClung averaged 15.7 points and 1.4 steals per game. A foot injury in late-January kept McClung out of the lineup for nearly a month. He returned for one game in late-February, but played just eight minutes off the Hoyas’ bench.

The six-foot-two guard is known for his deep shooting range and his highlight dunks. McClung’s shot is inconsistent however, as he shot under 40% in each of his first two seasons at Georgetown. McClung’s defense also needs work.

McClung projects to be a point guard in the NBA, due to his size. To make it as a lead guard, he’ll need to work on his ballhandling and playmaking. With those question marks, McClung is seen as a stretch to be drafted in the second round.

McClung stated he’s signing with an NBA/NCAA approved agent. That will allow him to keep his college eligibility as he goes through the pre-draft process.

Report: NBA Together asks players who have recovered from COVID-19 to consider donating plasma

Jazz stars Donovan Mitchell and Rudy Gobert
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Shams Charania of The Athletic reports that the NBA Together initiative is asking NBA players who have recovered from coronavirus to consider donating plasma:

NBA Together was created in the wake of the coronavirus outbreak, as the NBA suspended the 2019-20 season.

One of the efforts NBA Together is supporting is the COVID-19 Convalescent Plasma Project. This project has brought together top medical specialists to determine if plasma donations could help in treating coronavirus.

Several NBA players have tested positive for COVID-19. This group includes Rudy Gobert and Donovan Mitchell of the Utah Jazz, Kevin Durant of the Brooklyn Nets, Marcus Smart of the Boston Celtics and Christian Wood of the Detroit Pistons. All players reported either feeling no symptoms or have recovered from the affliction.