Slimmed-down Joel Embiid wants to play in more than 64 games he did last season

By Kurt HelinOct 1, 2019, 9:00 AM EDT

Joel Embiid said Monday at Philadelphia media day high expectations this season: He wants the Sixers to win 60 or more games, and he wants to be in the running for awards such as MVP and Defensive Player of the Year.

For any of that to happen, he has to play in more than the 64 games he did last season — and he knows it. Last season, after a heavy workload to start the season, he played through knee pain the second half and it slowed him. Then he got sick in the playoffs. Embiid felt he let his teammates — and the city of Philadelphia — down, and he knew taking better care of his body had to be the next step in his game.

Embiid said Monday that he had dropped 20 pounds and is in the best shape he’s ever been in, but he has yet to reach his weight loss goal. While a lot of players talk about weight gained or lost during the summer, there were a lot of eyes around the league watching Embiid on this front — conditioning and health were about the only thing slowing him down. Embiid was dominant when on the court, but he missed 18 games, and if he plays more with less pain, then Philadelphia is an even bigger threat.

Embiid gets it, he said he knows his availability is critical for the Sixers to take the next leap. From Noah Levick at NBC Sports Philadelphia:

“I feel like my focus when it comes to being in the gym, taking care of my body, making sure I’m strong — I feel like it’s been on another level the whole summer. I’ve definitely been more focused than ever because I feel like if I take care of that stuff, basketball is going to be easier, I guess. …

“I can’t accomplish winning 60 games or Defensive Player of the Year if I don’t take care of my body. So, I think the main thing is just adopting a new mindset, a different mindset, when it comes to taking care of my body. And the rest is going to take care of itself.”

There will still be — and needs to be — load management with Embiid. Early last season Embiid led the league in minutes played, and he was on the court in 54 of the Sixers’ first 58 games. That took a toll. He was out more down the stretch battling knee pain. This season, expect a smarter, more balanced approach from the Sixers, although Embiid would not put an exact number on how many games he wants to play.

“We had some type of load management specialist come in to just figure out all the math and analytics,” he said. “And then we just figured out together what’s best for me and the way to do it. If I remember correctly, last year from the beginning I played a lot of minutes and it might’ve affected me, so this year we’ve gotta have a different approach.”

It’s all a new process for Embiid. When he was on the court last season, the Sixers outscored opponents by 11.1 points per 100 possessions, with a big jump on both ends of the floor. In the playoffs it was even more dramatic, in a dozen games the Sixers were +42.4 with him on the court (there’s a lot of noise in that number, he played a lot with Jimmy Butler and the Sixers bench struggled mightily).

Talk to people around the league about the Sixers chances and you hear Embiid getting in better shape and being both on the court more and healthy was the next step to title contention (even more than Ben Simmons finding a jump shot). If Embiid has done that, if the Sixers have figured out a load management program to maximize what he can do, the East — and the rest of the league — should be worried.

Now he just has to prove all this is more than words.

Watch Isaac Okoro drain game-winning 3-pointer, Cavaliers top Nets

Associated PressMar 24, 2023, 12:41 AM EDT

NEW YORK (AP) — Isaac Okoro hit a 3-pointer from the corner with 0.7 seconds remaining and finished with 11 points as the Cleveland Cavaliers beat Brooklyn 116-114 Thursday night and closed in on their first playoff berth since 2018 with a two-game sweep of the Nets.

“It was a lot of pressure put into the shot, of course,” Okoro said. “You always feel good with a game-winner. For me, it was my first one.”

ISAAC OKORO FOR THE WIN 😱

WHAT A FINISH. pic.twitter.com/21XgHBFyRB

— NBA (@NBA) March 24, 2023

Donovan Mitchell scored 31 points, Evan Mobley had 26 points and 16 rebounds and Jarrett Allen finished with 12 points and 10 rebounds against his former team. Cleveland, which beat Brooklyn 115-109 on Tuesday, won for the eighth time in 10 games and reduced its magic number to clinch one of the Eastern Conference’s top playoff spots to two.

“It was ugly at times,” Mitchell said. “There’s just so much going on (in the playoff race), and at the end of the day all we can do is control what we can control and winning these games instead of praying that other teams lose or win, we just gotta go out there and do what we do, and it’s great to have a win like this tonight.”

Mikal Bridges scored 32 points, Spencer Dinwiddie had 25 points and 12 assists and Joe Harris hit five 3-pointers and finished with 15 points as the Nets lost their fifth straight game.

“It’s frustrating,” Bridges said. “Obviously, we’ve got to keep the energy and morale high, but it’s devastating losing like that.”

Cleveland trailed 112-104 with 2:13 left before closing the game on a 12-2 run, with the help of three crucial Nets turnovers. Trailing by one, Mitchell missed a second free throw that would’ve tied the game, then he missed a put-back, and three different Nets had their hands on the ball for the potential rebound before it bounded to Cleveland guard Caris LeVert.

“I thought we did a great job of getting some stops to put ourselves in that position,” Cavaliers coach J.B. Bickerstaff said. “You miss the free throw, we had multiple opportunities at it, but guys didn’t quit on the play, and we talk about winning 50-50 balls and winning the scrap.”

LeVert, who spent his first four seasons with Brooklyn, found Okoro in the corner, and he drained the 3-pointer to give Cleveland the lead.

“The ball goes out to Caris, and I’m just running to the corner and going to my spot, and Caris trusted me,” Okoro said. “Once it left my hand, I knew it was going in.”

Bickerstaff said Okoro had no fear of taking the big shot.

“But I think what was most important is Caris saw that he was open and got him the ball, and that speaks to this team,” Bickerstaff said.

A heave from half court by Bridges at the buzzer fell short.

Bridges secured his eighth 30-plus point game as a member of the Nets through three quarters with 14 points in the third quarter. Then Harris heated up with four fourth-quarter 3-pointers in a sub-five-minute span, helping Brooklyn build a 10-point advantage.

“I felt like we deserved to win that game because we did a lot of good things throughout the course of the night,” Nets coach Jacque Vaughn said. “This is an opportunity for us to learn who we are.”

The Cavaliers rank first in the NBA in points-against per game and defensive rating, but had no answer for the Nets offense, which shot 56% in the first half. Dinwiddie had 19 points, including 11 in the second quarter, and seven assists, helping Brooklyn take a 61-60 lead into the break.

Mitchell and Bridges each scored in double figures in the first quarter, seeming to trade baskets in the early going. Mitchell scored 12 in the first, including nine in the first 2:17. Bridges had 10, helping the Nets build a 33-31 lead after one.

Malone says Jokić turned off by ‘ugly, nasty turn in the MVP conversation’

By Kurt HelinMar 23, 2023, 11:24 PM EDT

There has always been some element of “if you don’t see things the way I do you’re an idiot” in the NBA MVP conversation. Between sports talking heads and fevered fans on social media, there have always been some pushing the edge in the MVP debate.

However, something about Nikola Jokić looking like he would win a third-straight MVP around the All-Star break — fueled by Tim Bontemps straw poll at ESPN — turned the conversation much more intense much earlier this season. And it got nasty — again driven by ESPN on-air personalities. Some past MVP votes were re-litigated through the lens of this season, while other fans and media equated backing their guy with tearing down someone else (often Jokić, but sometimes Joel Embiid or Giannis Antetokounmpo, the other frontrunners). That has turned Jokić off from the conversation, Nuggets coach Mike Malone said after his team beat the Wizards Wednesday.

"I think this year unfortunately has just taken a really ugly, nasty turn in the MVP conversation, and I think it's really turned a lot of people off, including [Nikola Jokic]… We have great players. Celebrate them. Don't criticize. Don't tear them down. pic.twitter.com/Qb3HFTJ17v…

— ClutchPoints (@ClutchPointsApp) March 23, 2023

Here’s the full quote:

“I think this year unfortunately has just taken a really ugly, nasty turn in the MVP conversation, and I think it’s really turned a lot of people off, including [Jokić]. And what’s happening now is there’s so many guys that could win the MVP this year. Great candidates. Joel Embiid is a great candidate, Luka Doncic is a great candidate, Jayson Tatum, whoever you want to put in that mix, those are all deserving. But what happens in today’s society is that everybody, it’s like when I was a college coach and all the negative recruiting. It’s not promoting my guy, it’s ripping down every other guy. And that’s just ridiculous.

“This game, as Adam Silver told us at the All-Star break, the game is in a great spot. The league’s in a great spot. We have great players. Celebrate them. Don’t criticize, don’t tear them down. Build them all up, and whoever wins it, good for them. And that’s one thing that’s been really disappointing this year with the whole MVP conversation and all the hot takes. It’s really just gotten ugly and nasty, and I really don’t care for it.”

Malone isn’t the only person saying this. Jeff Van Gundy talked about this on the Lowe Post Podcast.

“Can we stop trying to put people down?” 76ers coach Doc Rivers said recently. “We should be celebrating our guys in the league. Giannis, Jayson Tatum, Joker, all of them are great. We don’t need to push one down to elevate the other guy. They all are completely different players.”

The NBA may not always like the tone but it LOVES the debate — it does not want everyone hugging it out. They want drama and tension. They want an argument. And in an online world where tearing someone down gets more clicks/eyeballs than lifting someone up, the debate was always going to get ugly at times.

[Side note: What grates on voters (*raises hand*) is when people jump in our mentions or timelines saying that this stat or style of play – clutch points, defense, some advanced stat, head-to-head play — makes it clear and obvious that it has to be Player X. The NBA goes out of its way to get a very diverse group of voters in terms of background, and everybody brings their own criteria to the table. As it should be.]

There is no single NBA-sanctioned definition of MVP for a reason — the league wants the arguments.

Which this race is providing. You can make a legitimate argument for Jokić, Embiid and Antetokounmpo. It’s boring (and bad sports talk) to say there is no bad choice among them… but there is no bad choice among them.

That said, some passion and a little edge are welcomed in the conversation. Ideally, people just know where the line is.

PBT Podcast: Kings a playoff threat? Plus some summer free agent talk.

By Kurt HelinMar 23, 2023, 5:43 PM EDT

The last time the Sacramento Kings were in the playoffs, there was a Bush in the White House and Pixar released the first “Cars” movie.

They are back with a vengeance this season, going into the playoffs with a top-three seed and an elite offense, but how far can they go once in there? Maybe a long ways if things break right, and Corey Robinson and Kurt Helin of NBC Sports get into all of that.

They discuss the passing of Knicks legend Willis Reed, then Corey’s Jukebox compares Jayson Tatum to Eddie VanHalen’s “Eruption.”

Finally, they focus on some possible free agents this summer maybe making their final runs with teams — will Draymond Green be back with the Warriors? What about Kyrie Irving with the Mavericks? The Knicks want Josh Hart back but are not getting a discount, and don’t be surprised if the Heat and Trail Blazers try to make some big moves.

You can always watch the video of some of the podcast above (the Christmas games segment) or listen to the entire podcast below, listen and subscribe via iTunes at ApplePodcasts.com/PBTonNBC, subscribe via the fantastic Stitcher app, check us out on Google Play, or anywhere else you get your podcasts.

We want your questions for future podcasts, and your comments, so please feel free to email us at PBTpodcast@gmail.com.

LeBron James begins on court work, shoots down report of return before season’s end

By Kurt HelinMar 23, 2023, 4:58 PM EDT

Lakers fans’ dreams of their retooled roster — one that was impressive for the three games everyone was together just after the trade deadline — getting healthy and making a surprise run through the Western Conference start with one simple premise:

LeBron James getting back on the court.

There was good news on that front Thursday following his evaluation. The Lakers announced that LeBron started “on-court activity” and a “gradual basketball movement program” to return from a foot tendon issue that has sidelined him for 12 games. However, no official timeline was given for LeBron to return to the court.

At almost the same time that news broke, it was leaked to multiple reporters that LeBron was targeting a return for the final week of the season. ESPN’s Dave McMenamin summed it up well on SportsCenter:

“A league source familiar with LeBron James’ thinking told me that he believes LeBron will push for sometime over the final three games the Lakers play in Los Angeles — April 5 against the Clippers, April 7 against the Suns, April 9 against the Jazz — to target that range so long as there are no setbacks in his rehab to make his comeback. Get back onto the court, get a little bit of a dress rehearsal before either the play-in tournament or a playoff berth for the Lakers.”

Within an hour after the reports of a LeBron return timeline broke, he shot them down on Twitter.

There wasn’t an evaluation today and there hasn’t been any target date for my return. I’m just working around the clock, every day(3X a day) to give myself to best chance of coming back full strength whenever that is. God bless y’all sources. 🤦🏾‍♂️ I speak for myself!

— LeBron James (@KingJames) March 23, 2023

There is zero chance word of LeBron targeting the final week of the season was leaked to at least four well-sourced NBA and Lakers’ reporters randomly or by someone that all of these people did not trust. Choose to read between the lines what you will, or who you think is pressuring whom, but this did not get out on accident. There is unquestionably a desire to get LeBron back on the court in Los Angeles before the end of the season. The Lakers need LeBron for any kind of playoff run and they don’t want to just throw him in the mix for a play-in game.

The Lakers are currently tied for 9/10 in the West with Dallas, just half a game back of the Thunder and Timberwolves for the 7/8 seeds, and 1.5 games back of the Warriors as the No. 6 seed (although they will be difficult to catch, especially with Golden State having now won two in a row on the road — the Lakers would need a record two games better than the Warriors the rest of the way). Los Angeles is also half a game up on the Pelicans and Jazz for falling out of even the play-in. The Lakers need wins.

LeBron would help with that, but he says there still is no timeline for his return.

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