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Knicks’ offseason a giant flop

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NBC Sports’ Dan Feldman is grading every team’s offseason based on where the team stands now relative to its position entering the offseason. A ‘C’ means a team is in similar standing, with notches up or down from there.

In the midst of agreeing to sign Julius Randle, Bobby Portis, Taj Gibson, Wayne Ellington, Elfrid Payton and Reggie Bullock, the Knicks released a statement.

“While we understand that some Knicks fans could be disappointed with tonight’s news, we continue to be upbeat and confident in our plans to rebuild the Knicks to compete for championships in the future, through both the draft and targeted free agents,” Knicks president Steve Mills said.

This is as close as we’ll ever get to a team apologizing for its transactions in real time.

What an embarrassment.

Knicks owner James Dolan went on TV in March and strongly suggested top free agents would sign with the Knicks this summer. Everyone inferred Kevin Durant and Kyrie Irving.

Instead, Durant and Irving signed with the crosstown Nets without even meeting with the Knicks. The Knicks pathetically put out word they didn’t offer Durant the max due to his injury (as if they would’ve balked had he actually wanted to come) and cancelled a meeting with Kawhi Leonard, who was never coming.

All New York’s planning – stretching Joakim Noah, trading Kristaps Porzingis to clear salary, hyping itself – went to waste on mediocre free agents.

At least the Knicks remain flexible. It’s just tough to see how they turn that flexibility into winning.

Dolan said no incumbent players will become the centerpiece. New York is already acknowledging how disappointing the newly signed free agents look.

That leaves a lot of pressure on No. 3 pick R.J. Barrett, himself a disapointment.

Despite an 86% chance of not getting the No. 1 pick, Knicks fans treated Zion Williamson as a near-inevitability. He was viewed as the rightful reward for a miserable 17-65 season.

This was the wrong lottery to slip. There’s a huge drop in prospect quality from Williamson to Ja Morant to Barrett. Barrett profiles as a leading player, and maybe he’ll be good enough to fill that role on a good team. But this draft was always going to leave the third-picking team with unreliable options.

Randle (three years, $56.7 million with $4 million of $19.8 million guaranteed in year three) was the big addition in free agency. He’ll put up numbers. He’s also only 24 and has shown improvement throughout his career. Maybe he’ll develop defensively and better contribute to winning. Still, it’ll take major modifications to their games for Randle and Barrett to flourish together long-term.

Not that this team represents much of whatever the Knicks are building toward.

Portis ($15 million), Gibson ($9 million), Ellington ($8 million), Payton ($8 million) and Bullock ($4 million) look like stopgaps. After those starting salaries, each has a barely/unguaranteed second season. They all look like trade chips, though most must exceed expectations on the court to hold more than neutral value. Ellington looks like the best deal.

Really, the short contract I like most is Marcus Morris‘ (one year, $15 million). New York signed him after Bullock failed his physical and agreed to a smaller contract. I don’t know why the Knicks prioritized so many other players over Morris, who committed to the Spurs before Bullock’s spine injury gave New York more cap space.

The Knicks could really use a young player like Porzingis now. He’d provide plenty of optimism amid their listless present.

Still, New York can still come out ahead in the Porzingis trade. He was an injury-prone player on the verge of getting a max contract. The Knicks got a couple extra first-rounders.

But clearing Tim Hardaway Jr.‘s an Courtney Lee‘s burdensome contracts was a key part of the trade. That aspect has now gone for naught.

New York is heading toward another lost season. A weak free agent class follows. It’ll take a while for the Knicks to build back up.

This summer – which the Knicks began with the best lottery position, massive cap space and a premier market – was a huge missed opportunity. Even getting past the New York noise and the misplaced expectations this franchise incites, that burns.

Offseason grade: D

LeBron James says Daryl Morey was “not educated on the situation” with China Tweet

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When Stephen Curry was asked about how the NBA moves forward in its relationship with China, he gave an answer backing Commissioner Adam Silver’s second position and playing it straight down the middle.

LeBron James was a little more aggressive, saying he didn’t have the necessary information to comment, and suggesting Rockets GM Daryl Morey had no idea what he was getting into. Via Marc Spears of ESPN and Ben Golliver of the Washington Post.

LeBron’s comments quickly blew up on Twitter, and soon after he clarified what he meant, saying he was referring to the backlash from the Tweet.

This issue will not die.

Both the NBA and China would like it to, and both are working on relaxing tensions, including NBA preseason games being shown in China again. Both sides want to move on. It’s not good for the NBA’s bottom line, and in China the NBA is incredibly popular with younger generations.

But the questions about relations between the NBA and China are not going away, and issues are going to flare up again.

 

 

Rookie Tyler Herro scored 14 straight points for Heat Monday night (VIDEO)

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Tyler Herro is having himself an impressive preseason.

He already dropped 18 points in a preseason game last week and throughout the preseason has shown he’s ready to knock down shots at the NBA level.

Monday night he went 5-of-5 — 4-of-4 from three — to score 14 straight points for the Heat.

He’s also showing he can do more than just shoot, crowd him at the arc and he can put the ball on the court and make a play.

Herro’s fellow rookies voted him the best shooter in this draft class and he’s looked every bit of that. The No. 13 pick out of Kentucky started to show that in the Las Vegas Summer League, where he scored on catch-and-shoot chances, pull-ups, step-backs, running off screens, and he could get out in transition as well. Doing that in Summer League is one thing, doing in the NBA preseason is a step up from that — but the real test, the NBA season, is a whole different level.

In Miami, they love the production but what fans really like is Herro plays with swagger.

We’ll see how his rookie season goes, but put that shooting and hustle next to Jimmy Butler for stretches and Miami becomes a lot more interesting.

CJ McCollum, others talk NBA sleep issue: “Lack of sleep… messes up how you play”

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The NBA season is a too-long, marathon of a grind. It’s 82 regular games spread across six months — and that’s before things get intense in the playoffs. Players wear down physically, making injuries (and shorter careers) more likely. It’s also why we all know the phrase “load management.” Sixers coach Brett Brown was the first person I have heard put it this way, but it’s nearly a mantra around the NBA now:

“This is a recovery league.”

At the heart of that recovery is sleep — and players simply do not get enough of it.  Playing games that go into the night, followed by travel and strange hotel rooms, then a shootaround the next day, is not conducive to getting eight or more hours of sleep. Or seven. Or often six. That lack of sleep — particularly good, deep REM sleep — has a physical toll on players, and the league is just starting to understand the science of it all.

In a must-read article by Baxter Holmes at ESPN, he gets into the “dirty little secret” of NBA players’ lack of sleep, and the impact that has.

Portland Trail Blazers guard CJ McCollum began taking naps in high school and seeking nine hours of sleep a night. And in the NBA, he gets into bed as early as possible. “Lack of sleep messes up your recovery, messes up how you play, your cognitive function, your mindset, how you’re moving on the court,” McCollum says. “Sleep is everything.”…

So how much sleep do NBA players get per night during the season? Ballparking a figure is tricky, but Czeisler, who has worked with three NBA teams, says five hours per night is not an uncommon answer from players… That said, one former and four current NBA athletic training staff members all separately say that six hours of sleep per 24-hour cycle is common among players, an estimate that combines the nightly sleep and the pregame nap that is typical for many NBA players…

By January, just three months into the 2012-13 NBA season, the testosterone [which decreases with lack of sleep] of one player in his 20s had dropped to that of a 50-year-old man. (Those reductions in testosterone, it’s worth noting, are not permanent, but they do require multiple days of recovery to offset.) And as testosterone levels fell for more players, the injuries seemed to correspondingly accumulate.

It’s worth reading the entire article to see the science and impact. For example, multiple trainers suggest most players get five to six hours of sleep a day, and that includes afternoon naps (and science shows those naps are not as beneficial as sleep at night.

Fixing this sleep deficit issue is not simple, it taps into the scheduling issues — and the number of games — that is a topic around the league without a clean and easy solution. There’s a growing consensus there should be fewer games total and they should be spread out more to get players more recovery time, but doing so likely impacts revenue — through gate receipts, television deals, and more — and nobody wants to give up some cash.

Players recognizing the issue is a start, they can take charge of their own health. Just keep your eye on the sleep issue over the coming years, because the lack of sleep issue is going to move more front and center with teams and players.

Stephen Curry on how NBA goes forward in China: “Staying true to who we are a league”

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With LeBron James and Kyrie Irving leading the way, the Nets’ and Lakers’ players in China for exhibition games didn’t want to be the face of the NBA’s suddenly-fraught relationship with China. The players rightfully wanted the league to speak first.

That doesn’t mean the questions are going away.

Stephen Curry — who is the face of Under Armor’s basketball shoe and clothing line, and who helps sell a lot of apparel in China — was asked on Monday how he and the league move forward in their relationship with China. Nick Friedell of ESPN had the answer.

This basically echos Adam Silver’s second statement, one where he talked about the league’s commitment to free speech, just phrased a to make it more of a “who we are as a league” comment.

For now, tensions between the NBA and China seem to be relaxing, including NBA preseason games being shown in China again. Both sides would like this story to fade from the headlines. It’s not good business for the NBA — who came off poorly from a PR perspective in the exchange — and in China the NBA is incredibly popular with youth and cutting that off starts could lead to a backlash.

However, the underlying issues, the trade concerns, the differences in cultures and how they view free speech, none of that is going away. It’s going to flare up again at some point.

Whenever that is, expect the league and the players to be better prepared with how to handle it.