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Cavaliers making predictably slow headway in post-LeBron James era

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NBC Sports’ Dan Feldman is grading every team’s offseason based on where the team stands now relative to its position entering the offseason. A ‘C’ means a team is in similar standing, with notches up or down from there.

This is why Cleveland blew it during LeBron James‘ last year there.

The Cavaliers spent the 2017-18 season bracing for LeBron’s exit. They kept the treasured Nets first-rounder. They targeted young players. They didn’t trade for Paul George due to fear he’d walk the next summer.

The result: A team with a real chance didn’t maximize its opportunity to win the 2018 championship.

Perhaps, LeBron would have left, anyway. Many believe his exit last summer was fait accompli. But I think another Cavs title would’ve increased their odds of re-signing him. Maybe it wouldn’t have mattered much. Maybe it wouldn’t have mattered enough. But living through a championship run and celebration could have been transformative.

Even if LeBron still left, a championship would’ve been rewarding in its own right. Each title is so important. That’s the whole point of the game.

It’s so hard to reach title contention, and Cleveland was there. Teams on that level should do all they can to win rings.

But the Cavaliers took only a halfhearted swing in 2018. They were too interested in preparing for their post-LeBron future. More than a year after LeBron’s departure, where has that gotten them?

Not far.

The Cavs stink. They spent three years pushing all-in to win titles around LeBron. Hitting the brakes in the fourth year didn’t stop them from crashing into the wall.

They still have the poor roster (or equivalent parts) assembled around LeBron, just without LeBron. They still have a bloated payroll, which bit them when they couldn’t trade J.R. Smith’s partially guaranteed contract for value without entering the luxury tax. They still have as many outgoing future first-rounders as incoming, though at least the incoming pick has slightly more favorable protections.

This is the head start into the next era Cleveland earned by tepidly pursuing the 2018 title. It doesn’t count for much.

Still, in this quagmire, the Cavaliers made a few interesting moves that could make a long-term difference.

That Brooklyn pick turned into Collin Sexton, who had a crummy rookie year overall but showed incredible progress throughout. The Cavs drafted another point guard, Darius Garland No. 5, this year, anyway. That was the right move, one not every team would’ve had the stomach for. Garland was the best prospect available. Neither he nor Sexton is assured of panning out. Cleveland was correct to take Garland and figure out the rest later, though the situation creates complications.

The Cavs also added No. 26 pick Dylan Windler and No. 30 pick Kevin Porter Jr., who came at a significant cost. Cleveland sent the Pistons four second-rounders and $5 million for Porter. Kudos to Cavaliers owner Dan Gilbert for that spending. Porter is far from a sure thing, but the Cavs improved their odds of finding a contributor by spending more.

Ultimately, Cleveland used the Nos. 5, 26 and 30 picks on Nos. 3, 11 and 26 prospects on my board. That’s generally excellent value, though in this weak-looking draft, the impact could be limited.

The Cavaliers also surprisingly hired John Beilein. He showed his coaching chops at every level of college basketball, most recently at Michigan. As the oldest first-time non-interim coach in NBA history, Beilein is at least intriguing. These are the type of creative moves that will help the Cavs moving forward.

The most important thing is nailing high draft picks, and I think they did that, though it’s far too early to tell. Cleveland will likely get another high pick next summer, too.

Offseason grade: C+

Report: NBA executives expect busy in-season trade market

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For the first time in years, the NBA feels wide open — more than 10 NBA front offices think they have a shot at an NBA title next season (a few of them are delusional about that, but they believe). It’s one of the reasons we saw such an aggressive trade market last summer, teams thought they had an opening so the Clippers (Kawhi Leonard and Paul George), Lakers (Anthony Davis), Nets (Kyrie Irving and Kevin Durant), Houston Rockets (Russell Westbrook), and others were aggressive on the free agent and trade markets to land stars.

Expect that aggressive mindset to carry over to the in-season trade market.

That’s what executives have been telling Sean Deveney of Heavy.com.

“We’ve been getting calls all summer,” one general manager told Heavy.com. “There are a lot of things we are considering. The dust settles a little, you’re aware of your weaknesses and your holes and so you find ways to address that. I think we’re going to see more of that than usual. I think if you look at the market, there is going to be a very brisk trade market this winter for a few reasons.”…

Chief among those reasons is a sense that next spring’s Larry O’Brien trophy is up for grabs, a feeling that took hold during last year’s Finals when Kevin Durant of the Warriors ruptured his Achilles tendon and crystallized when Golden State lost to Toronto, then saw Durant sign with the Nets as a free agent…

The other big driver of the trade market this season figures to be the open, empty crater that the 2020 free-agent class has become. Teams hoping to make significant changes in their direction won’t have free agency to lean on. Trades will be the way to go.

The lack of a decent free agent class in 2020 is why teams are still eyeing and calling Washington about Bradley Beal (and those calls continue to be rejected, Washington is not interested as of now and Beal himself wants to stay because he wants to qualify for the $250 million supermax contract and only the Wizards can give it to him). The only big 2020 free agent is Anthony Davis and nobody around the league thinks he’s leaving the Lakers and LeBron James after all he did to get there. After that, the biggest unrestricted names are Kyle Lowry, Andre Drummond (player option), DeMar DeRozan (player option), Danilo Gallinari, and Goran Dragic. There are restricted free agents such as Brandon Ingram and Jaylen Brown, but they will be expensive to steal away.

With high expectations in a lot of front offices after last summer, when the reality of the season hits and holes in the roster are exposed — or injuries create new ones — teams are going to make moves to fill them. Trade rumors are going to fly around the league and the rumor mill will continue to be on full tilt, something fans love but the league is wary about. Owners and NBA league execs don’t like the focus on player movement being bigger than the games themselves, in part because the games are where the money is made, the teams don’t cash in from trade rumors. Put simply, winning Twitter doesn’t put money in an owner’s pocket.

That’s not going to stop the rumors, expect them to be flying again all season long.

Brandon Ingram, Lonzo Ball reportedly working out with no restrictions in NOLA

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The New Orleans Pelicans have a bright future ahead of them. This season will be the first for No. 1 overall pick Zion Williamson, and the team is expected to be a playoff contender thanks to a solid young core and proven veterans like Jrue Holiday.

But one of the things that could hold the Pelicans back? Health.

Both Brandon Ingram and Lonzo Ball — two of the cornerstone pieces sent over in the Anthony Davis trade with the Los Angeles Lakers — have battled various ailments. Ingram had a blood clot that knocked him out in March. Ball had been dealing with an ankle injury for most of 2019.

A team with this many fresh faces will need as much time together as they can get, and so it’s good news that both Ingram and Ball are reportedly getting some run in recent practices.

Via ESPN:

New Orleans Pelicans forward Brandon Ingram and guard Lonzo Ball have been full participants in the team’s voluntary offseason workouts in New Orleans, a source told ESPN on Tuesday.

Neither player has been restricted by the injuries that shut them down last season while members of the Los Angeles Lakers, representing a significant step with training camp around the corner on Oct. 1.

New Orleans is expected to be a challenger in the Western Conference, which has been weakened by the departure of Kevin Durant (and the injury to Klay Thompson) in the Bay Area. Yes, Kawhi Leonard and Paul George represent a formidable force for the Los Angeles Clippers, but the parity in the Western Conference should allow a team like the Pelicans to make some noise.

If his team can get healthy and find some rhythm, it might be a quick turnaround for David Griffin after losing Davis via trade not so long ago.

Joel Embiid says he’s lost 25 pounds this summer (VIDEO)

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The big knock against Philadelphia 76ers big man Joel Embiid was that he just wasn’t in shape enough to play NBA basketball. Several times down the stretch last year, and Embiid couldn’t be relied upon to play from a conditioning standpoint.

But all that might be about to change.

In a recent video posted to social media, Embiid could be seen eating extremely hot chip as part of a marketing campaign. As Embiid gulped down the fiery junk food, he mentioned that he had actually lost 25 pounds over this summer.

“This summer I lost about 25 pounds,” said Embiid as he struggled to deal with the heat from the Carolina Reaper-laced chip by gulping down glasses of milk. “I’m about to put it back on with this milk.”

That’s a huge bit of news for Sixers fans who have derided Embiid’s lack of willpower when it has come to his diet. The Cameroonian center famously loved Shirley Temple’s, and there have been stories of him eating huge amounts of Chik-fil-A and up to four milkshakes in one sitting.

A thinner, slimmer Embiid should not only take some weight off of his knees and ankles, but it might also allow Brett Brown to keep his best player in the game for longer stretches in important situations.

Summer in the NBA is rife with news of #musclewatch, but for now here’s hoping that Embiid can keep the weight off. Keep counting those calories, my dude.

Rudy Gobert says lack of Team USA stars in World Cup will continue

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The 2019 FIBA World Cup is over, and the United States did not medal. It was a disappointing showing for Kemba Walker, Marcus Smart, and Jayson Tatum, who led the U.S. national team in a year in which several stars did not want to participate.

Instead it looks as though players like Stephen Curry and Draymond Green will play next year in the 2020 Olympics in Japan. Meanwhile, what can FIBA do to entice stars to play in their tournament?

There are lots of issues with how the World Cup works, including the wonky qualifying windows and the fact that the Olympics come in short succession. That’s not to say that folks back in the States don’t want the World Cup to be a big deal — USA basketball head Jerry Colangelo has said that he wants the FIBA contest to be a premier event.

But some, like Utah Jazz and French national team big man Rudy Gobert, don’t ever see that happening. Speaking to the New York Times’ Marc Stein, Gobert said that he doesn’t believe players will join in on the FIBA games thanks to how the modern NBA works.

Via NY Times:

“I wish all the best players would come, but it’s never going to happen,” Gobert said of the modern N.B.A. player’s approach in the Load Management Era. “They think about themselves more than anything — and it’s understandable. It’s a business. We all have families to take care of.”

Although FIBA has been around since 1932, it’s not a part of American culture yet and thus the Olympics seem to be what both players and fans care about in comparison. That the U.S. men’s team didn’t come away with the gold doesn’t even seem to be that big of a deal, culturally.

Gobert has the right idea in terms of the reality of the situation. Until respective national team organizations can entice their own players to join in, it’s not clear what the World Cup will mean for basketball fans in North America moving forward. As such, we are unlikely to see a star-studded World Cup Team USA in the near future.