Draymond Green dropped 26 pounds to be ready for playoff basketball

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Draymond Green was not himself this season. He averaged 7.4 points per game, the first time he was below double digits during the Warriors run, Green shot just 28.5 percent from three, and he played in just 66 games due to toe and knee injuries. Green was not an All-Star. He had a PER of 12.9, a below average number (while it’s not a stat that takes into account what Green brings, he’s long been above average at least in it). When it came time to talk Defensive Player of the Year, he got mentioned more on reputation than his in-season performance.

Playoff Green has been different: 13 points and 8.7 assists per game, his true shooting percentage is back above average (57.2) as is his PER (the three-pointers are still not falling, however). He’s a force on defense and a playmaker on offense through the first three games of the postseason.

What changed? He dropped 26 pounds in the final couple months of the season to get in playoff shape. Marcus Thompson II has a fantastic story about this at The Athletic. It started with GM Bob Myer confronting Green about his conditioning after the All-Star break.

“If we’re going to win a championship,” Myers said, “you’ve got to get in shape….”

“Yeah, I start this strenuous regimen on March 6,” he told Myers. “It’ll take me like two weeks, maybe like 10 days, to really get to where I need to be.”

Myers replied with a puzzled glance: “Wait, you already knew this?”

Green explained his whole plan. He has a nutritionist guiding his diet, his chef making his meals. The strength and conditioning team had the strategy for him dropping weight while maintaining strength. It turns out, Green knew it was time, too.

Green is the lynchpin for the Warriors in the playoffs. Stephen Curry still provides the gravity on offense and is the guy the system is built around. Kevin Durant is their best all-around player, a guy who is a walking mismatch who can get one-on-one buckets whenever he wants, defends well, and is the two-time Finals MVP for a reason. Klay Thompson is an All-NBA level two-way player.

But it’s Green’s ability to switch on defense, to cover centers bigger than him but keep them in check, and to be an outlet on offense that sets him apart. As does his intensity and energy — he is the Warriors emotional leader.

With DeMarcus Cousins out, Green’s role got even bigger.

Maybe more than all that, Green is playing for his next contract. He is a free agent in the summer of 2020, but the Warriors could extend his rookie deal this summer. Rumors of him being traded bounce around the league (with not every team interested in bringing him in, his skill set is a specific fit), and teams guessing if Green will get a max contract or not. Green wants to get paid, just as the other big three in Golden State have, but he’s the one on the bubble (Thompson is a free agent this summer but the Warriors have said they will max him out, and sources around the league expect that to happen).

Green looks himself for these playoffs, ready to go and earn a three-peat and a place in history.

Then this summer things could get interesting.

Ben Simmons targeting Friday vs. Hawks to return from calf strain

Toronto Raptors v Brooklyn Nets
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Ben Simmons has missed the Nets’ last three games with knee pain tied to a left calf strain, and he will be out Wednesday, too, when Brooklyn takes on Charlotte.

However, he plans to return on Friday (Dec. 9) against the Hawks.

Simmons was adjusting to a new role in Brooklyn. In Philadelphia he was a point-forward with the ball in his hands playing off Joel Embiid (at least at first), but in Brooklyn the ball needed to be in the hands of Kevin Durant and Kyrie Irving in the halfcourt. Simmons is playing more small-ball five, and is asked to be aggressive and attack when he gets the ball — not shoot jumpers — and to push the rock in transition. It took a while for Simmons to settle into that space, but he seemed to in games against Philadelphia (11 points, 11 assists), Toronto (14 points, six assists) and Indiana (20 points). Then the injuries hit.

Brooklyn sits at 13-12, with a middle-of-the-pack offense and defense for the season. While there are doubts about the ceiling for this team, it has a talent level that should be better than this record, it’s just been beset by injuries, controversy causing Kyrie Irving to miss time, and a coaching change. The Nets have yet to hit their stride.

But they could have a clean injury report on Friday night, and maybe that can be the start of this team getting on a run.

Suns, Hawks reportedly show interest in Kuzma trade, Wizards see him as cornerstone

Washington Wizards v Brooklyn Nets
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Kyle Kuzma was the kind of quality, two-way role player the Lakers needed around LeBron James and Anthony Davis to win the 2020 NBA title (the type of player the Lakers wish they had now).

In Washington, his role has been elevated — he’s a 20-point-a-game scorer (20.6 points per game this season, to be precise) who is a key part of generating offense, not just playing off the stars of Bradley Beal and Kristaps Porzingis. As he told Shams Charania of The Athletic:

“As soon as I got traded, I was ready to be more,” Kuzma told The Athletic.

It’s been enough to draw the interest of a couple of teams looking for a trade, Charania adds. The Wizards are not necessarily interested in moving on, however.

Several teams, such as the Atlanta Hawks and Phoenix Suns, have expressed trade interest in Kuzma, according to league sources. By the same token, the Wizards have shown interest in Hawks forward John Collins, and the sides seriously discussed a potential deal last offseason, league sources added…

However, the Wizards’ front office, led by general manager Tommy Sheppard, has made clear that it views Kuzma as a cornerstone moving forward as the franchise has seen him thrive since the mega-trade in the 2021 offseason. The Westbrook trade provided future flexibility and assets for the Wizards, who have been known to be aggressive and active in research across the league.

Kuzma has a $13 million player option for next season that he will unquestionably opt out of, making him a free agent in search of a healthy raise (north of $20 million a year, although expect something more in the ballpark of the four-year, $104 million Jalen Brunson contract). If the Wizards are willing to pay they likely can keep him (they have his Bird rights). But if Washington isn’t sure it wants to pay market value, or if management sees a shifting path for future seasons, it should consider trading Kuzma at the deadline.

If he becomes available, far more teams than the Hawks and Suns would be interested, quality two-way forwards are in demand around the league. Kuzma would have some leverage over where he gets sent because he can leave as a free agent (teams would offer up less if they believed Kuzma would only be a rental for this season).

Magic send Jonathan Isaac to G-League for practice, rehabilitation

2022-2023 Orlando Magic Media Day
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There was a time when it was thought Jonathan Isaac might be the Magic’s next big star.

However, he has not stepped on an NBA court since he was in the bubble (Feb. 8, 2020), then he tore his ACL in August of that year (which came on the heels of missing much of that season with an injury to the same knee). Last March he had a setback and another procedure, and at this point he has missed two full seasons plus the start of this one.

Isaac is still working toward recovery and the Magic have assigned him to the Lakeland Magic of the G-League to get in some practice.

Because NBA teams barely practice during the season — the schedule of games nearly every other day plus travel and recovery doesn’t permit more than film sessions and walk-throughs — these kinds of baseball-style minor league rehab assignments are more and more common.

The story from the Magic’s official website notes this will be the first time Isaac will play 5-on-5 with other players during his rehab, which is a significant step forward.

There is no timeline for his return, but the Magic have him under contract this season for $17.4 million and two more fully guaranteed years at the same price. There is no reason for the franchise to walk away, even if some around the league question if his knees will ever let him back on an NBA court again.

The Magic have found their next star in Paolo Banchero and have built a promising young core, something Isaac — an elite defender before his injuries — should fit in well with. If he can get healthy and back on the court.

Antetokounmpo talks about plans for his 28th birthday while holding Simpsons plush

Los Angeles Lakers v Milwaukee Bucks
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Happy birthday, Giannis Antetokounmpo. The Greek Freak turns 28 today.

After he dropped a casual (for him) 34-13-5 line in the Bucks’ win over the Magic last night, Antetokounmpo discussed his birthday plans. He’s not going out, maybe just dinner, playing with his kids, and once they are asleep… ya know.

I feel safe saying Antetokounmpo is the first NBA player to talk about birthday sex while holding a Homer J. Simpson plush doll.

If you’re asking, why the Simpson doll… why not? Bucks reserve forward Sandro Mamukelashvili won it at Universal Studios, brought it to the game, left it behind in the locker room and Antetokounmpo appropriated it.

In a world where most postgame press conferences are formulaic and filled with cliches it’s good to see a player willing just to be himself and have some fun behind the mic.