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Three Things to Know: Kyrie Irving would like to remind you he is clutch

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Every day in the NBA there is a lot to unpack, so every weekday morning throughout the season we will give you the three things you need to know from the last 24 hours in the NBA.

1) Kyrie Irving would like to remind you he is clutch. Kyrie Irving has hit big shots before — he’s hit bigger ones on much bigger stages than he did Wednesday. This was just a reminder that Irving has that thing all the great clutch players have: He’s got the same stroke with the same confidence, the same mentality, in the final minute of a close game he does in the second quarter of a blowout. Irving doesn’t flinch. Nothing gets bigger or smaller, he just makes his play.

Against the Wizards Wednesday Irving made his play in overtime, scoring a dozen points in the frame and draining two clutch threes to get Boston its seventh straight win, 130-125 over a pesky Wizards team.

There’s nothing John Wall could have done better on either of those (and Wall had his best night of the season with 34 points and 13 assists). On the first three he was right up on Irving, into his jersey and taking away space right at the arc, and it didn’t matter. Good offense beats good defense. On the second three, Irving has range but only Stephen Curry gets guarded that far from the hoop.

The final minute of overtime — with neither team calling time out — was rare and a thing of beauty.

It should be noted, Irving doesn’t get to play the hero without big nights from Marcus Morris (27 points, nine rebounds) and Marcus Smart (18 points, nine rebounds, some quality defense).

Boston has won seven in a row, and while they’ve done it against a softer section of the schedule: 1) you’ve got to beat the teams you’re supposed to beat; 2) it’s building confidence for when the schedule gets tougher again.

The Celtics look like a team that is back. It’s just a lot more crowded at the top of the East than we expected.

2) Anthony Davis makes his MVP case willing Pelicans to victory over Thunder. It’s not fair to say that Anthony Davis single-handedly beat the Oklahoma City Thunder Wednesday night. Jrue Holiday did have 20 points and 10 assists — but he also had two crucial turnovers late that almost sank the Pelicans.

New Orleans is not deep, has holes in its roster, but when Anthony Davis plays like this — 44 points on 16-of-32 shooting,18 rebounds, and he got to the free throw line 11 times and hit every shot — they can hang with anyone. Because Davis is that good. He is in the early MVP conversation for a reason.

This was Davis’ second straight game of 40+, he did that to Boston a couple of nights earlier. He is just a joy to watch this season because he is playing at such a high level on both ends.

3) Toronto makes its case, sweeps season series by crushing Golden State at Oracle. Warriors fans went full on peak Shaq/Kobe spoiled Lakers fans Wednesday night — they just left the game early. Better to beat the traffic and go get some drinks/go home and go to bed rather than watch Toronto just pick apart the Warriors any longer.

And make no mistake, the Raptors picked apart the Warriors. Their game plan was well crafted, executed even better, and the Raptors defended beautifully all night.

Toronto came into Golden State in what was touted as a potential Finals preview, but right now only one of these teams is playing like a team hungry and building toward a championship. And it’s not the reigning champions. The Warriors had one of their disinterested nights, a game where they turned the ball over 17 times and shot 23.1 percent from 3-point range.

Do that against the Raptors right now and they will thrash you — which is exactly what happened. Even without Kawhi Leonard (out for a second straight game with a hip injury). The Raptors are defending and executing at a high level right now, so much so they are 7-1 without Leonard in the lineup. Serge Ibaka’s redemption tour continued with 20 points and 12 rebounds as he destroyed anyone the Warriors threw at him. Kyle Lowry had 23 and is all the way out of his slump (that showed against the Clippers the night before).

Danny Green may have been the most underrated pickup of the summer (coming from San Antonio in the Kawhi trade) and added 15.

But mostly, it was the Raptors defense, which held the Warriors to a 93 points per 100 possessions pace, that got them the win.

If these two teams meet in the Finals — and that is a real possibility, with Leonard this should be a different Toronto team in the postseason — the game will not look like this. It will be a fully engaged Golden State squad, one that can also roll out DeMarcus Cousins. But right now, the Raptors are building good habits and building confidence toward that moment.

The Warriors are just waiting to flip the switch.

BONUS THING TO KNOW: Jeremy Lamb drained a game winner… that his teammates almost screw up with celebration. Usually we’d just be celebrating Jeremy Lamb’s game-winner — and marveling that someone other than Kemba Walker could hit a clutch shot for Charlotte.

But in this case, it’s the celebrations of Bismack Biyombo and Malik Monk — running out onto the court with 0.3 seconds left and getting a technical that put the result in doubt again — that became the story.

First, that’s an amazing shot by Lamb because he has to adjust, Walker’s pass is not on target.

But if you watch the video, you can see Biyombo almost out at midcourt to grab Lamb before the ball is inbounded. He was so far out on the court that the refs probably didn’t see him and called the technical on Monk. Michael Jordan was none too pleased.

But because the Pistons were out of time outs, the Hornets survive and get the win.

Knicks’ Julius Randle’s goals this season: First All-Stars, then playoffs

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Two seasons ago, Julius Randle broke out as a scorer with the Lakers when he stopped trying to be what everyone else wanted him to be and started just playing bully ball getting to the rim. Last season he took that to another level in New Orleans, while the Pelicans’ team fell apart around him he averaged 21.4 points and 8.7 rebounds a game.

Now he’s got a two-year, $63 million contract in New York — and the Knicks are counting on him to be a leading scorer for them. While R.J. Barrett develops, the Knicks are banking on Randle and Dennis Smith Jr. to go get buckets.

Randle wants to get them and more — he wants to be an All-Star (the Knicks’ first since Carmelo Anthony), then lead the Knicks to the playoffs. That’s what he told Stephan Bondy of the New York Daily News.

“I just feel like situation and opportunity. Everything I’ve been through in the past, all the work I’ve put in in the past has prepared me for this opportunity now,” Randle said. “So [All-Stars] just a goal of mine. Eventually you feel like you have an opportunity. I feel like I do.”

“(The playoffs are) extremely important. I’m not going to sit here and talk about every day but it’s extremely important,” he said. “That’s what you work hard for. You talk about opportunity, this is my opportunity to be a real leader.

“So I just want to make sure everybody’s connected and we get better every day. I like our team compared to a lot of other teams. We do what we need to do every day to get better, that mental focus, lock in, stay connected, I like our team.”

Making the All-Star team could happen. Randle is going to put up numbers and get plenty of exposure in Madison Square Garden, and there’s space on the roster. Guys such as Giannis Antetokounmpo and Joel Embiid are All-Star locks, but the second tier of East frontcourt players — Blake Griffin, Khris Middleton, Nikola Vucevic — is one it feels like Randle could crack.

To do that, the Knicks need to find a way to win enough to make Randle look good compared to other guys trying to get in the All-Star club (Lauri Markkanen, for example).

Will that be enough wins to make the playoffs? Well… maybe just focus on the All-Star part first. To be fair, I wouldn’t want a player on my team who went into the season thinking his team had no shot at the postseason. Reality will hit Randle and the Knicks soon enough.

Before it does, at least Randle has set his goals high.

 

LeBron James says Daryl Morey was “not educated on the situation” with China Tweet

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When Stephen Curry was asked about how the NBA moves forward in its relationship with China, he gave an answer backing Commissioner Adam Silver’s second position and playing it straight down the middle.

LeBron James was a little more aggressive, saying he didn’t have the necessary information to comment, and suggesting Rockets GM Daryl Morey had no idea what he was getting into. Via Marc Spears of ESPN and Ben Golliver of the Washington Post.

LeBron’s comments quickly blew up on Twitter, and soon after he clarified what he meant, saying he was referring to the backlash from the Tweet.

This issue will not die.

Both the NBA and China would like it to, and both are working on relaxing tensions, including NBA preseason games being shown in China again. Both sides want to move on. It’s not good for the NBA’s bottom line, and in China the NBA is incredibly popular with younger generations.

But the questions about relations between the NBA and China are not going away, and issues are going to flare up again.

 

 

Rookie Tyler Herro scored 14 straight points for Heat Monday night (VIDEO)

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Tyler Herro is having himself an impressive preseason.

He already dropped 18 points in a preseason game last week and throughout the preseason has shown he’s ready to knock down shots at the NBA level.

Monday night he went 5-of-5 — 4-of-4 from three — to score 14 straight points for the Heat.

He’s also showing he can do more than just shoot, crowd him at the arc and he can put the ball on the court and make a play.

Herro’s fellow rookies voted him the best shooter in this draft class and he’s looked every bit of that. The No. 13 pick out of Kentucky started to show that in the Las Vegas Summer League, where he scored on catch-and-shoot chances, pull-ups, step-backs, running off screens, and he could get out in transition as well. Doing that in Summer League is one thing, doing in the NBA preseason is a step up from that — but the real test, the NBA season, is a whole different level.

In Miami, they love the production but what fans really like is Herro plays with swagger.

We’ll see how his rookie season goes, but put that shooting and hustle next to Jimmy Butler for stretches and Miami becomes a lot more interesting.

CJ McCollum, others talk NBA sleep issue: “Lack of sleep… messes up how you play”

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The NBA season is a too-long, marathon of a grind. It’s 82 regular games spread across six months — and that’s before things get intense in the playoffs. Players wear down physically, making injuries (and shorter careers) more likely. It’s also why we all know the phrase “load management.” Sixers coach Brett Brown was the first person I have heard put it this way, but it’s nearly a mantra around the NBA now:

“This is a recovery league.”

At the heart of that recovery is sleep — and players simply do not get enough of it.  Playing games that go into the night, followed by travel and strange hotel rooms, then a shootaround the next day, is not conducive to getting eight or more hours of sleep. Or seven. Or often six. That lack of sleep — particularly good, deep REM sleep — has a physical toll on players, and the league is just starting to understand the science of it all.

In a must-read article by Baxter Holmes at ESPN, he gets into the “dirty little secret” of NBA players’ lack of sleep, and the impact that has.

Portland Trail Blazers guard CJ McCollum began taking naps in high school and seeking nine hours of sleep a night. And in the NBA, he gets into bed as early as possible. “Lack of sleep messes up your recovery, messes up how you play, your cognitive function, your mindset, how you’re moving on the court,” McCollum says. “Sleep is everything.”…

So how much sleep do NBA players get per night during the season? Ballparking a figure is tricky, but Czeisler, who has worked with three NBA teams, says five hours per night is not an uncommon answer from players… That said, one former and four current NBA athletic training staff members all separately say that six hours of sleep per 24-hour cycle is common among players, an estimate that combines the nightly sleep and the pregame nap that is typical for many NBA players…

By January, just three months into the 2012-13 NBA season, the testosterone [which decreases with lack of sleep] of one player in his 20s had dropped to that of a 50-year-old man. (Those reductions in testosterone, it’s worth noting, are not permanent, but they do require multiple days of recovery to offset.) And as testosterone levels fell for more players, the injuries seemed to correspondingly accumulate.

It’s worth reading the entire article to see the science and impact. For example, multiple trainers suggest most players get five to six hours of sleep a day, and that includes afternoon naps (and science shows those naps are not as beneficial as sleep at night.

Fixing this sleep deficit issue is not simple, it taps into the scheduling issues — and the number of games — that is a topic around the league without a clean and easy solution. There’s a growing consensus there should be fewer games total and they should be spread out more to get players more recovery time, but doing so likely impacts revenue — through gate receipts, television deals, and more — and nobody wants to give up some cash.

Players recognizing the issue is a start, they can take charge of their own health. Just keep your eye on the sleep issue over the coming years, because the lack of sleep issue is going to move more front and center with teams and players.