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Three Things to Know: Trae Young is legit, people. Just ask the Cavaliers.

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Every day in the NBA there is a lot to unpack, so every weekday morning throughout the season we will give you the three things you need to know from the last 24 hours in the NBA.

1) Luka who? Trae Young blows up with 35 points, 11 assists. Fun bit of trivia courtesy Ben Golliver of Sports Illustrated: Since 2000, name the two rookies who have put up at least 35 points and 10 assists in a game. Answer: Stephen Curry and LeBron James.

Now, add Atlanta’s Trae Young to the list. He dropped 35 points and 11 assists on the Cavaliers to get the Hawks a win (and Lloyd Pierce his first W as an NBA coach).

After a “meh” game against the Knicks to open the season then a solid one against the Grizzlies, Young lit up the Cavaliers (and torched their rookie point guard Colin Sexton). Young has shown an impressive catch-and-shoot touch already, but Sunday night he showed off what a threat he can be using the pick-and-roll. Young used his impressive handles to create space for his shot, or to get into the lane and then create for others. More than just scoring, he’s showing an ability to command the game, which is impressive for a one-and-done rookie.

It’s early, and Young is going to have a lot more ups and downs his rookie season, but this was a promising outing. Young and the Hawks have a soft opening to the season on the schedule and it will give him a chance to gain some confidence early.

Next up is the rookie showdown with Dallas and one Luka Doncic (the guy he will forever be linked to because of the draft night trade, fair or not). They won’t be matched up on one another, and it’s too early to draw genuine comparisons, but it’s worth watching.

2) Russell Westbrook is back, put up a near triple-double, and even that couldn’t get the Thunder a win. Everyone tuned into this game expecting one thing: Iman Shumpert to go off and score 26 points and leading the Kings to a win. Am I right?

Westbrook, in his first game back since having surgery to clean up his knee in the offseason, scored 32 points, and 12 rebounds and eight assists, and shot 13-of-23 overall — a very Westbrook night. While there were a few moments of rust, he looked like vintage Westbrook.

OKC still lost, at home, to the Kings, 131-120.

The Thunder are off to a 0-3 start and there are two key reasons why. One is that they cannot knock down threes — they were 9-of-39 against the Kings (23.1 percent) and on the season are shooting 23.9 percent from deep (worst in the NBA). They are taking more threes than a season ago (36.3 a game, top 10 in attempts in the league) but the shots just aren’t falling. The Thunder were not a prolific three-point shooting team last season, but they hit 35.4 percent and their shooting should improve this season.

The second, and larger, issue is their defense has been average, and at times awful. They struggled to slow the Kings, who put up 34 points in three of the four quarters, and on the season the Thunder are allowing 110.5 points per 100 possessions, which is middle of the pack in the league (for a team expected to be top 10 like last season). They really miss Andre Roberson on that end of the floor, and he’s likely not back until December.

It’s far too early to say either of those stats are trends — the Thunder should have one of the better defenses in the league by the end of the season — but they are off to a slow start, and it’s costing them wins, which in the deep West is not ideal.

On the other side of the ball — the Kings have looked solid this young season. The kids are alright. They played Utah tight in the season opener, fell to the Pelicans and now have beaten the Thunder. De’Aaron Fox is averaging 20.3 points and 7.7 assists per game, Willie Cauley-Stein is playing for that contract averaging 18.7 points and 7 rebounds a game, Buddy Hield is knocking down shots, Marvin Bagley is finding his way, and Shumpert went off against the Thunder. The young core in Sacramento is taking a step forward this season, and it’s something to watch.

3) NBA could have, should have come down harder on Brandon Ingram, Rajon Rondo. By now we’ve all read the stories and watched the video out of Saturday night’s fight at the Laker game. Now, we’ve seen the suspensions come down: Four games for Ingram, three for Rondo, and two for Chris Paul.

Adam Silver has been lighter on punishment of players for these incidents than his predecessor David Stern, and that continued here. Ingram’s four games — costing him $158,817 in salary — is the longest the league has handed out for fighting since 2012 (Metta World Peace), but if the league wanted to send a message that throwing punches is verboten, they needed to come in with a heavier hand. Especially considering we are not out of the first week of the season.

The biggest surprise to me was Rondo — spitting in another player’s face is unacceptable. The league needed to do more. (And don’t try to sell me the mouthguard/unintentional line, that’s just spin, Rondo meant to do it). The only suspension that felt right was CP3, and I’m with D’Antoni in that I don’t know what else anyone expected him to do.

The Lakers get hit harder by this — while we get to see more Lonzo Ball they don’t have the depth to replace Rondo and Ingram easily, and their games are harder (Spurs, improving Suns, then the hot Nuggets).

Physical fights with actual punches are rare in the NBA, but when they happen I’m not sold this was near enough of a deterrent. We’ll see if this situation was a one-off or if we see more of these incidents.

Dion Waiters shows off slimmed down physique on Instagram

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Suddenly the annual “he lost/gained 15 points and is in the best shape of his life” portion of the NBA summer is upon us.

The Miami Heat are known around the league for having one of the best conditioning programs, guys who go there almost universally get in better shape. Dion Waiters last season seemed to be the exception to the rule. Waiters wasn’t 50-year-old-suburban-dad-with-a-beer-gut out of shape, but coming off an injury where he didn’t get to train like he wanted, Waiters didn’t look like a guy in NBA shape either. Critics lit Waiters up on social media.

Waiters posted his response — he’s been hitting the gym.

View this post on Instagram

Last year when I came off 1 of the most depressing & frustrating times of my life. Coming off injury & not feeling like myself nor looking like myself I was in a dark place mentally & physically , Because the game I love so much was taken away due to season ending surgery. Now a days with this social media ran world they laughed at me made jokes etc not knowing what I was battling or going through everyday. So instead of me joining the circus I told myself you from (Philly) you’ve been through worst shit in your life than this. So I promise myself I would work my ass off & get back to where I was before the injury. I’m not done yet but I kno somebody in the world prolli needed to hear this. Stay positive block out the outside noise & grind. #Philly🧀 #stayTune

A post shared by 🔥🔥🔥🔥 (@waiters3) on

Good for Waiters.

Let the flood of NBA workout videos and shots of guys with their new physiques begin.

Philly fans will be hoping to see one from Joel Embiid.

Russell Westbrook trade to Houston official, Thunder praise him on way out door

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Whatever their long-term intentions, after Paul George was traded the Oklahoma City Thunder changed focus. General Manager Sam Presti sat down with Russell Westbrook and his agent, talked about the future, what the former MVP wanted, then worked on trading him where he wanted to go.

That was Houston.

The Westbrook to the Rockets trade for Chris Paul — with Oklahoma City picking up two first-round picks and two pick swaps — is now official.

In announcing the trade, the Thunder praised the greatest player in their franchise history on his way out the door.

“Russell Westbrook is the most important player in the brief history of the Oklahoma City Thunder. He has left an indelible mark on this team, city and state,” Presti said in a statement. “None of us could have anticipated the player he has become, and we are all deeply proud of what he has contributed to the success of the franchise and to our community. Russell and his wife Nina, their three children, his brother and his parents will always remain part of the Thunder family. We wish them nothing but happiness and success in the future.”

“I have a great deal of respect for Russell and there is no way to adequately describe our appreciation for what he has meant to Oklahomans,” said Thunder Chairman Clayton I. Bennett. “His legacy here is immense, and he will be honored by the team for all he has done. We wish he and Nina and their family all the best. While this era of Thunder basketball now comes to an end, I’m confident our talented team of people will once again position the Thunder for success in the future.”

While Presti and the OKC front office are still working on a CP3 trade, they are entering a rebuilding phase.

The Rockets are banking on Westbrook and James Harden being able to work out any fit issues — and finding a way to defend with both of them on the court — to keep them as title contenders.

Anthony Davis dances around question about re-signing with Lakers

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After the drama around his push to get to Los Angeles, league executives and other sources around the NBA expect Anthony Davis to re-sign with the Lakers on a max contract next summer.

However, Davis has paired up with LeBron James, and rule one of the LeBron contract playbook (and agent Rich Paul’s, too) is to keep the pressure on a franchise. Make the team improve and keep itself in title contention.

So it’s not a surprise that when ESPN’s Rachel Nichols asked Davis about re-signing with the Lakers, he didn’t answer the question directly.

Nichols: You’re only signed through this season. Do you think you will be a pillar of the Lakers for years and years to come?

Davis: Honestly, Rachel, I’m just focused on this season. I don’t know what’s going to happen. I have one year here, so I’m going make the best of this year. And when that time comes around in the summer or, you know, whenever the season’s over — hopefully, around, you know, mid-June, after we just had a parade, and I need a couple days to think — then we can talk about that. But until then, I’m trying to do whatever I can to help this team win this year.”

That a well-handled scripted answer hitting all the talking points.

After the NBA summer we have just gone through (and continue to see with Chris Paul), nobody sane will say Davis would never leave the Lakers after one season. Cut to Kevin Garnett screaming “Anything Is Possible.”

However, he came to the Lakers to win rings (now and in the future), to take over as the face of the franchise when LeBron steps away in a few years, to get the kind of recognition and endorsements he felt were not coming his way in New Orleans, and ultimately to have his jersey up in the rafters with Wilt and Kareem and Shaq. That’s the plan. Which means AD will re-sign with the Lakers next summer.

He’s just not going to say that right now.

Kendrick Perkins: ‘Pelicans better lock Zion in the House’ because of great New Orleans food

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Zion Williamson‘s weight became a discussion point during Summer League.

The general consensus going into the draft was that Williamson would ultimately want to play a little lighter in the NBA than he did in college (but without losing his strength). Since then Duke coach Mike Krzyzewski came out and said the No. 1 pick was not in Summer League shape and should not have played. Some broadcast analysts said he looked heavy. In the hallways and behind-the-basket defacto meeting space of Summer League there was a lot of talk among league watchers about the Pelicans needing to get Zion with their trainers and dietitians to prepare him for the 82 game grind.

Kendrick Perkins warns that’s not going to be all that easy in the Big Easy.

As a wannabe foodie, let me just say that Perkins is spot on about the food in New Orleans. It may be my favorite food city in America, it is home to the ultimate comfort foods, and the portions are not small. From muffulettas to gumbo to po’ boys to fried every-kind-of-protein-you-can-name, New Orleans cuisine is both undeniably delicious and not the foundation of a healthy diet.

It’s going to take some discipline from Williamson, who also can afford his own chef now to keep the meals at home healthy and tasty. Then gumbo can be a splurge-day treat.