Associated Press

Warriors big man Jordan Bell ready for second season

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OAKLAND, Calif. (AP) — First, his right forearm cramped turning his arm into the shape of a V as his hand bent back, and Jordan Bell could not move it for several minutes as he sat in the bathtub as he recovered post-workout. He yelled for his girlfriend’s help. The cramp briefly released, then quickly returned. Soon, his quads, calves, hamstrings, biceps, hands and feet followed suit.

Then, Bell blacked out. He came to and his girlfriend got him into bed, and he doesn’t remember anything but waking up there.

“I just got cramps everywhere, all at once,” he recalled after a workout at Warriors headquarters this week. “The pain was just so much, I blacked out.”

It was terrifying – “very,” Bell said. He realized he had pushed his body to the brink of physical exhaustion after one especially grueling mid-August day with far from enough food and fuel. He did his cycle class, weights and conditioning, then a couple hours of open gym in Los Angeles – his regular routine all summer to get ready for his second season with NBA champion Golden State.

He’s feeling great now with training camp set to begin Tuesday.

Just chalk that scary experience up to another key learning moment in Bell’s evolution to rising star with the Warriors alongside All-Stars Kevin Durant, Stephen Curry, Draymond Green, Klay Thompson and, now, dominant big man DeMarcus Cousins.

“There’s a confidence to him. I think he was confident when he came in but he’s a little more seasoned, which is good, which is what you want in a second-year player,” Warriors general manager Bob Myers said of Bell. “The thing about playing as deep as we did, the best you can give players that are young is experience, because you can’t simulate an NBA Finals game, you just can’t. You can talk about it but he’s actually gotten to experience that and that’s much more than any of us can do to get him ready for his second year. I think there’s a seriousness to him, which is good to see. He’s a fun guy but I think he senses he’s going to have a good opportunity this year.”

Bell’s dynamic play in the post will be even more important now with three centers from last season departed – Zaza Pachulia signed with Detroit, JaVale McGee joined the rival Lakers and David West retired – and Cousins is still recovering from a torn left Achilles tendon that required surgery and ended his season in late January.

And Bell spent the summer taking his fitness and game to another level. He often forgot to eat, just wanting to get home and into bed.

Then he learned his lesson with the blackout episode, likely dehydrated, too – another in many key growth opportunities for the Warriors’ second-round draft pick out of Oregon last year.

In Golden State’s fourth game, he threw the ball off the backboard to himself and slammed it home for his own alley-oop. In a blowout win no less.

Rookie mistake? Maybe. Growth moment? For sure. Even if Curry and Durant could only watch in awe and delight, their mouths agape.

Bell tossed the ball off the glass then dunked during a 133-103 victory at Dallas last Oct. 23. Coach Steve Kerr spoke to Bell afterward and warned him he might face some retaliation the next time against the Mavericks.

Now, Bell is ready to take on a greater role as the Warriors chase another championship as the NBA’s team to beat out West. He’s also treating himself to a new smartphone at long last this season, his other one cracked on draft day a year ago. Though the old one will find a special place in his trophy case.

“I know my role is going to be more extended just because of the bigs we have this year,” he said. “Whether it’s starting, whether it’s playing more minutes or sixth man, whatever it is, I just know I’m going to have a big role and I think the work I put in this summer is going to have me ready for it.”

Bell’s troublesome ankles are strong and healthy, too. He was out with a sprained left ankle for 14 games from Jan. 20 through Feb. 24 before working his way back into Kerr’s deep rotation while continuing to deal with ankle issues. After being inactive for six games early, he had emerged as a starter for 11 games before the injury as Kerr went with a more up-tempo lineup.

It took time for Bell to find his groove again. He wound up averaging 4.6 points, 3.6 rebounds and 1.8 assists while playing 14.2 minutes in 57 games with 13 starts. Kerr realized early on he needed to create ways to get Bell minutes. While the rookie needed to learn, he would do so by making mistakes and strides on the court next to so many greats.

Then Bell impressed everybody as he handled the load of helping defend James Harden. Bell earned key minutes as the Warriors went on to a repeat championship and the franchise’s third title in four years that sent Golden State into dynasty status.

“Great energy, great speed and athleticism. He’s a good playmaker,” Kerr said. “We’re thrilled with the way he’s played and his future here.”

 

Mike D’Antoni on Chris Paul suspension: ‘What is he supposed to do?’ (VIDEO)

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The NBA suspended Houston Rockets point guard Chris Paul along with the Los Angeles Lakers’ Rajon Rondo and Brandon Ingram on Sunday.

It was the opinion of the league office that all three players should be suspended for their role in a fight that took place on Saturday night between the Rockets and the Lakers at Staples Center.

Rockets coach Mike D’Antoni took exception to Paul’s suspension, saying that he thought it was “not equitable” that Paul had to face suspension.

The NBA determined that Rondo indeed did spit in Paul’s face, or at least in the direction of him, directly preceding Paul’s eye poke on Rondo. That kicked things off into full force, and it devolved from there.

Via Twitter:

All the suspensions were fairly weak. Ingram got just four games for his initial instigation and giant, loping punch toward Paul. Rondo received three games for spitting on Paul and landing punches. Paul received two games for punching Rondo.

It’s unlikely that anybody was going to be happy with the result of the discipline just because of the bad blood involved. However, the league made comment about the suspension afterward, with the NBA’s Executive Vice President of Basketball Operations Kiki VanDeWeghe taking to television later on Sunday.

VanDeWeghe’s explanations don’t satisfy me, and they certainly wouldn’t if I were a Rockets fan. Guys going chest-to-chest and having tensions rise as one thing. Spitting at somebody is another. It’s a level of actionable disrespect that directly influenced and raised tensions during the incident.

Ingram looked childish for shoving James Harden, but his punch came after Rondo got Paul wound up by spitting on him. It’s hard for me to understand how Rondo didn’t get a matching sentence with Ingram at the very least.

For reference, Carmelo Anthony was suspended for 15 games in 2006 after he clocked a player on the New York Knicks during a fight as a member of the Denver Nuggets. Given that precedence, something approaching double digits for both Ingram and Rondo seems like it would have been more appropriate.

Juancho Hernangómez bats game-clinching block to beat Warriors (VIDEO)

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We all knew the Denver Nuggets were going to be exciting this season, but nobody expected them to come through with this kind of statement result this early.

On Sunday as the Nuggets took on the Golden State Warriors, a tight game in Colorado lead to a drive by Stephen Curry in the closing seconds that could have won the defending champions the game.

Instead, Juancho Hernangómez became a Denver legend.

Via Twitter:

It was a serious block by Hernangómez on Damian Jones.

Denver beat the Warriors, 100-98, moving the Nuggets to 3-0 on the year and giving Golden State its first loss of the season.

Kyle Lowry on DeMar DeRozan handshake routine: ‘He’s my best friend’ (VIDEO)

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Kyle Lowry was not happy with the Toronto Raptors when the team traded DeMar DeRozan to the San Antonio Spurs this offseason for Kawhi Leonard.

Lowry and DeRozan are best friends, and their budding romance has been a sentimental point for fans in Toronto and abroad.

But life goes on, and the Raptors again are one of the teams expected to challenge for an Eastern Conference Finals appearance. That hasn’t kept Lowry from doing the same handshake routine he used to do with DeRozan before games this season.

The only difference? DeRozan isn’t there to help dap up Lowry.

Via Twitter:

For his part, Lowry told NBA TV after Toronto’s game on Saturday that he will continue to do the handshake routine because the DeRozan will always be his best friend.

Even thousands of miles apart you can’t keep these guys from showing love for each other.

NBA confirms Rajon Rondo spit at Chris Paul, hands out suspensions after fight

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With the NBA dissecting video from Saturday night’s game between the Houston Rockets and Los Angeles Lakers like the Zapruder film, it was only a matter of time before we saw suspensions handed down for Chris Paul, Brandon Ingram, and Rajon Rondo.

On Sunday, the league announced its decision.

After reviewing tape, the NBA determined that Rondo did indeed spit on Paul. Ingram was seen as the initial instigator, and thus was served with a heavier sentence.

The finally tally was:

  • Four games for Ingram
  • Three games for Rondo
  • Two games for Paul

Here’s the relevant details per the NBA’s release.

Via NBA:

Ingram has been suspended for aggressively returning to and escalating the altercation and throwing a punch in the direction of Paul, confronting a game official in a hostile manner, and instigating the overall incident by shoving Rockets guard James Harden. Rondo has been suspended for instigating a physical altercation with, and spitting and throwing multiple punches at, Paul. Paul has been suspended for poking at and making contact with the face of Rondo, and throwing multiple punches at him.

We have been waiting on these suspensions largely to see how the NBA would discipline one of the first actual fights in some time. A maximum of four games seems a little light to me. Carmelo Anthony was suspended for 15 games in 2006 when he clocked Mardy Collins during a fight between the New York Knicks and Denver Nuggets.

Rondo only getting three games despite having spit on an opponent is also pretty wild. That’s crazy disrespectful and I would not believe you if you tried to tell me that this bad blood will end here.

Both the Lakers and Rockets will miss some of their most important players as they start duking it out in the tough Western Conference.