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Jahlil Okafor says he’s ‘learned how to identify, manage different stressors such as anxiety’

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Jahlil Okafor is trying to take advantage of his chance with the New Orleans Pelicans this season.

He talked about it in an Instagram post, and most people focused on the pictures of his improved physique. Which is improved.

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My summer of transformation: First off I want to thank @idanwan & @dzandertraining for getting after it with me the moment my season ended. Grateful to have two of the best in their respective fields work with me all summer. Although the physical changes in this photo are evident, their has been extreme growth unbenounced to the eye. I’ve learned how to identify and manage different stressors such as anxiety. Learning how to identify certain stressors has also allowed me to over come them. Often times because of my size and profession people may view me in a certain way, but in reality I deal with the same struggles as countless others. Mental health awareness is a cause I will fight for the rest of my life and if you’re struggling today don’t be afraid to speak with someone and seek help. I would like to thank @kevinlove and the @playerstribune for helping me identify my feelings and informing me what I was dealing with was in fact normal. 6 weeks left in the off season; with a lot more work to do!

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However, the text was interesting:

I’ve learned how to identify and manage different stressors such as anxiety. Learning how to identify certain stressors has also allowed me to over come them…. Mental health awareness is a cause I will fight for the rest of my life and if you’re struggling today don’t be afraid to speak with someone and seek help. I would like to thank @kevinlove and the @playerstribune for helping me identify my feelings and informing me what I was dealing with was in fact normal.

NBA players stepping forward and admitting they need help dealing with mental challenges and illness is a good thing. Kevin Love helped Okafor, and hopefully Okafor talking about it will help others.

Okafor has a clean slate in New Orleans. He missed much of last season due to injury, and between his time with the Sixers and Nets he was on the court for just 353 minutes total. In New Orelans there are bench minutes available (behind Anthony Davis, Nikola Mirotic, and Julius Randle, but Okafor needs to show he can run the floor and play the up-tempo style the Pelicans employ. Okafor’s below the rim, back-to-the-basket offensive game, plus he poor defense, have held him back. If he’s got his body and mind right, maybe some of that can change.

Kawhi Leonard wins day with last laugh — his viral laugh — at end of speech

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Kawhi Leonard just won again.

He won his second NBA title leading the Toronto Raptors to the franchise’s first crown. He earned his second Finals MVP in the process.

Then on Monday he had the last laugh and won the Raptors’ championship parade in Toronto by ending his speech with his laugh, the same one that went viral at the start of the season.

Of course, what Leonard will do on July 1 was a cloud hanging over the parade, Leonard is a free agent this summer. Kyle Lowry at one point started a “five more years” chant during the parade, which is the maximum number of years Toronto can re-sign Leonard for.

Leonard, exactly as we all should have expected, dodged the question, while praising his time in Toronto.

Unfortunately, this was a parade marred by more serious concerns.

How corrosive is tension between James Harden and Chris Paul in Houston?

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Golden State is not going to be contending for a title next season. Sorry Stephen, but you’re just not.

That throws open the doors to the West crown and, eventually, the NBA title, and teams will be lining up to take their shots. The Lakers just added Anthony Davis to go with LeBron James. Denver should improve and is looking for wing help. Utah feels just one playmaker away. The Clippers are big game hunting, and if they land one they become a threat.

Houston, however, should be at the front of that line… if they don’t shoot themselves in the foot. Contract extension talks with coach Mike D’Antoni are stalled, and at ESPN Tim MacMahon put together a fascinating inside look at the tension between at his isolation-heavy and at his peak James Harden and the intense but declining Chris Paul.

But Paul noticeably lost a step last season, as evidenced by analytics and the eye test. Paul pushed for more plays and sets in the Houston offense, more screening and deception, despite Harden being in the process of putting together a historically dominant individual offensive season.

“Chris wants to coach James,” says a source familiar with the stars’ dynamic. “James looks at him like, ‘You can’t even beat your man. Just shut up and watch me.'”…

It has reached a point, team sources say, where Paul cherishes the chance to play without Harden on the floor. On several occasions, according to team sources, Paul barked at D’Antoni to keep Harden on the bench while he was running the second unit. Harden simultaneously would lobby — or demand — to check back into the game.

There’s tension there, but is it corrosive to the point of the team unraveling? Or, as GM Daryl Morey and everyone else with the Rockets says, is this just blown out of proportion? Time will tell.

Two things to point out.

First, tension between two stars and alpha personalities is far from new in the NBA (or any other professional sport), and it does not mean a team is in trouble. These things can be worked out, they just flared up more in the wake of the round two loss to the Warriors.

Second, these guys are stuck with each other. Obviously, the Rockets aren’t trading Harden. They would be open to trading CP3, but at age 34 and owed $124 million over three more seasons, there are no takers (unless the Rockets want to throw in a sweetener, which they don’t). The players around them may change, the coach could change, but Harden and Paul have years left together.

This team is so close to a title, it’s hard to envision them really coming apart at the seams next season. These guys are too professional for that… although in wild NBA crazier things have happened.

Report: Bucks trying to trade Tony Snell or Ersan Ilyasova with draft-pick sweetener

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Coming off their best season in decades, the Bucks will send four quality players into free agency – Khris Middleton, Brook Lopez, Malcolm Brogdon and Nikola Mirotic.

How will Milwaukee keep its core intact?

Maybe by unloading Tony Snell ($11,592,857 salary next season, $12,378,571 player option the following season) or Ersan Ilyasova ($7 million salary next season, $7 million unguaranteed the following season).

Marc Stein of The New York Times:

With Bird Rights for Middleton, Brogdon and Mirotic, Milwaukee faces no salary-cap restrictions on keeping just those three. The only cost is real dollars, including potential luxury-tax payments.

It’s trickier with Lopez. Giving him the non-taxpayer mid-level exception (which projects to be about $9 million) – the most they can pay without opening cap space – would hard-cap the Bucks at a projected team salary of about $138 million. That could be a difficult line to stay under.

Unless Snell or Ilyasova are off the books.

Neither player has a desirable contract, which is why Milwaukee is shopping them with a draft pick attached. But both can still contribute. Ilyasova is a smart veteran power forward who shoots well from outside and takes a lot of charges. Snell is also a good outside shooter, and though his all-around game is lacking, there’s a dearth of helpful wings around the league.

The Bucks have the No. 30 pick in Thursday’s draft. They could select on behalf of another team then trade the draft rights. The Stepien rule applies only to future drafts.

Beyond that pick, Milwaukee is short on tradable draft picks. The Bucks have already traded two protected future first-round picks and their next three second-rounders. Dealing another first-rounder would require complex protections. Perhaps, a distant second-rounder is enough.

It’s important for Milwaukee to figure this out. Giannis Antetokounmpo likes this core group, and everyone is watching his level of satisfaction with the Bucks as his super-max decision approaches.

Toronto police: Shots fired at Raptors championship parade

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Latest Update: via the Toronto police:

Update: Toronto police:

 

 

The Raptors’ championship parade was interrupted by a scary situation.

Toronto Police:

Bruce Arthur of the Toronto Star:

Especially in large crowds like this, chaos and confusion can spread quickly. Hopefully, everyone is OK.

The scene was quite strange, as speeches were interrupted while people in sections of the crowd fled:

The Raptors are continuing their speeches now.