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Lonzo Ball had PRP injection in left knee after season

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Lonzo Ball‘s left knee kept him out for nearly six weeks of action last season — first a sprained MCL then later a left knee bruise — and apparently it still was not where the team and Ball wanted it after the season.

So, he got a platelet-rich plasma injection in the knee to speed healing once the season ended, something first reported by Ohm Youngmisuk of ESPN and later confirmed by other reports.

“I just got back [on the court],” Ball told ESPN at the Big Baller Brand Junior Basketball Association media day at Citizens Business Bank Arena, where he joined his father and brothers. “But I have been lifting weights. Nothing stopped me from doing that. I just got back on the court though, but everything is feeling good.”

“Just basically took time off [to let the knee heal],” added Ball, who played in 52 games and averaged 10.2 points, 7.2 assists, 6.9 rebounds and 1.7 steals as a rookie. “They [treated] it and it feels good now.”

Ball made the NBA’s All-Rookie Second Teams because showed the potential as a team leader who had the Lakers playing fast, sharing the ball, and looking like a team on the rise when he was on the court.

But he’s got a lot of work to do, mostly on his shot — when he sets his feet he can hit a jumper and three, but when contested his slow release gets him in trouble. He also needs to develop a floater and become a better finisher around the basket — he has to be more of a scoring threat to open up the passing lanes he wants to exploit.

“Just been in the weight room, trying to put on that weight,” said Ball, whose younger brother LaMelo will play in the eight-team JBA when its season starts on June 21. “And on the court, a lot of ballhandling, a lot of shooting. I am trying to critique everything and fine tune and get ready for next year.”

Ball and his ball movement could be part of the draw for free agents considering the Lakers, but how good they are next season — regardless of who does or does not come in free agency — settles more on the improvement of Ball and Brandon Ingram and Kyle Kuzma than it is anything else.

Zion Williamson “just went back to square one” with quarantine workouts

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Zion Williamson looks cut — like he spent the entire quarantine doing workouts — and ready to be a force at the NBA restart in Orlando.

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Built for this 💪

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What workouts did Zion Williamson do during the break to get that look? He took everything back down to step one and built it up again working out with his stepfather Lee Anderson, Williamson told reporters on Friday (hat tip Andrew Lopez of ESPN):

“It just felt like I was 5 years old again,” Williamson said Friday. “Just went back to square one, tried to get my body where it needs to be, get my fundamentals back to square one and start from there. So yeah, it was just like starting over at 5 again. It was a great process to learn it all over.”

Williamson did a little more than that. He also had approval from the league to go to the Pelicans practice facility throughout the quarantine and get treatment on his knee, the one that kept him out the first 45 games of the season. So he stayed healthy.

He also worked on other aspects of this game, such as his jump shot. Williamson took 76.7% of his shot attempts at the rim this season, and while getting to the rim is critical to his game, he’s going to have confidence in his shot and knock down jumpers to reach higher levels in the league.

The Pelicans enter the bubble 3.5 games back of Memphis for the eighth seed in the West, and with the softest schedule of any team in Orlando (matching their schedule before the interruption), they have a legitimate chance of forcing a two-game play-in series. It’s not easy, but there is a path to the playoffs for New Orleans (setting up a Zion vs. LeBron James first-round showdown that league broadcast partners are drooling over).

A stronger, improved Zion could help get the Pelicans there.

Paul George: “I feel great again,” says Clippers finally fully healthy

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Paul George symbolized the Clippers’ health all season long. George missed the first 11 games of the season recovering from shoulder surgery, then all season long it was still a lingering issue — until the suspension of play gave him time to heal.

“The whole season, all the way up until maybe a month or two ago, I had to always do shoulder rehab stuff, warming the shoulder up,” George said Friday on a conference call with reporters. “Just so much went into stuff I had to do before I actually took a foot on the floor. Now I feel great again.”

It wasn’t just Paul George, the Clippers had Kawhi Leonard managing his knee/thigh issue and an assortment of other injuries that didn’t give Doc Rivers the full arsenal at his disposal. That was until around the All-Star break — after that break Los Angeles went 7-2 with a +11.5 net rating that was best in the league by far.

The season being shut down may have halted that momentum, but it also gave a banged-up Los Angeles roster a chance to get healthy.

“For this team, man, I think our aspirations, again, this time off has given us what we needed,” George said. “We had some guys that was banged up, nagging injuries. The more time gave us more time for us to aid those injuries and to get back to 100.”

Health matters — which is why Montrez Harrell brought his own personal, portable sauna, a secret Reggie Jackson let out of the bag.

Health matters to Rivers, too, but what he wants more is that team chemistry back — and the Clippers have a long way to go on that end in Rivers’ eyes.

“This is not a normal way of starting back,” Rivers said of the mini-training camp all 22 teams at the NBA restart will get in Orlando. “Usually going into training camp, guys have been scrimmaging for three and four weeks, they’ve been playing, shooting on hoops. That’s not happening. This is a group, some of the guys have not touched a basketball or seen a gym until two weeks ago. We got a lot of work to do on both ends.”

The Clippers are not alone, every team is going to take time to find its rhythm again. Pick-and-roll combos need to get used to reading each other (and the defense) again at full speed, defensive rotations will be a step slow, and a few passes are going to head into the bench rather than the player in the corner.

When the Clippers get that rhythm back, with a healthy roster — finally — they again become a legitimate threat to win it all.

First, they just need to navigate the bubble. And maybe borrow Harrell’s sauna.

Atlanta G League affiliate promotes Tori Miller, first female GM in league

Tori Miller
Photo courtesy College Park Skyhawks
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The Atlanta Hawks aren’t just talking about progress and giving Black women a chance. They are acting.

The College Park Skyhawks, Atlanta’s G-League affiliate, has promoted Tori Miller to general manager. She is the first female GM in the G-League.

Miller, who grew up in Decatur (a city next to Atlanta), had worked for the team in Erie (when they were the Bayhawks) and followed the team with its move closer to its parent franchise. Miller served as an assistant GM last season before being promoted.

G League front office positions can be a stepping stone into an NBA front office.

The Hawks progressive move comes just as the team’s WNBA franchise, the Dream, has players trying to oust co-owner Kelly Loeffler, a Republican Georgia U.S. Senator, because she advocated against the league supporting Black Lives Matter. Loeffler has said she will not sell. It’s a problem not going away anytime soon.

Missouri U.S. Sen. Josh Hawley calls for NBA to put more politics into sports

Missouri U.S. Senator Josh Hawley
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Americans are increasingly inviting progressive politics into sports. Football players kneeling the national anthem are no longer an easy target. Even President Donald Trump has softened his tone on Colin Kaepernick.

So, some Republicans are pushing for MORE politics – their politics – in sports (sometimes under the guise of less politics in sports).

Missouri U.S. Senator Josh Hawley, like Tennessee U.S. Senator Marsha Blackburn, has criticized the NBA for its relationship with China. It’s grandstanding while the United States itself has a trade deal with China.

Now, Hawley is objecting to the NBA’s pre-approved list of social-justice messages players can wear on their jerseys.

Hawley press release:

Today Senator Josh Hawley (R-Mo.) is sending a letter to NBA Commissioner Adam Silver blasting the league’s apparent decision to strictly limit messages players can wear on their jerseys to a few pre-approved, social justice slogans while censoring support for law enforcement officers or the military and any criticism of the Chinese Communist Party (CCP). Senator Hawley writes that, as the NBA is now sanctioning political messages, they must stand up for American values and make clear where they stand on China’s human rights abuses.

Senator Hawley writes, “The truth is that your decisions about which messages to allow and which to censor – much like the censorship decisions of the CCP – are themselves statements about your association’s values. If I am right – if the NBA is more committed to promoting the CCP’s interests than to celebrating its home nation – your fans deserve to know that is your view. If not, prove me wrong. Let your players stand up for the Uighurs and the people of Hong Kong. Let them stand up for American law enforcement if they so choose. Give them the choice to write ‘Back the Blue’ on their jerseys. Or ‘Support our Troops.’ Maybe ‘God Bless America.’ What could be more American than that?”

OF COURSE the NBA was going to limit jersey messages to a pre-approved list. The league doesn’t want the pressure of censoring players’ individual choices. Nor does the league want to condone messages that would offend offend customers and jeopardize revenue. Support for Hong Kong protesters would definitely qualify as financially perilous.

The NBA – a business trying to make money – wants to support its employees and appeal to its audience. These relatively benign phrases accomplish those goals.

That doesn’t prevent NBA players from criticizing China. I take NBA commissioner Adam Silver at his word (especially after the Daryl Morey controversy) that the NBA endorses its employees right to speak out.

The NBA just isn’t going to allow players to give just any message through their jerseys.

Some players are understandably bothered by that limitation. But the biggest pushes for change aren’t going to come through multi-billion-dollar corporations. That’s just reality.

Likewise, though Hawley raises legitimate concerns about China’s treatment of Uighurs and Hong Kongers, scolding an American company for legally acting in its best financial interest is… um… certainly a choice for a U.S. Senator.

Also, ESPN’s Adrian Wojnarowski sent a profane two-word response in response to Hawley’s press release.

Wojnarowski: