Why Stephen Curry’s new low-top shoes don’t mean more danger to his ankles

AP
5 Comments

Stephen Curry‘s new shoes, the Under Armour Curry 5 low, will see the floor underneath the Golden State Warriors star for the first time. According to ESPN’s Chris Haynes, Curry isn’t worried about ankle support.

“It is kind of ironic that I made the switch this season considering my ankle issues, but this shoe is stable and engineered to maximize my performance,” Curry told ESPN. “I will still wear my ankle braces, but I have total comfort and security in my new shoe.”

Well there you have it. Curry is confident, but no doubt some fans will be wondering whether wearing low tops are the right move for a player with a history of ankle injuries. Especially when that player is a 2-time MVP and perhaps the most important guy on the Warriors roster.

So, should you be worried about those low-top shoes affecting Curry’s ankle? In short: no.

There’s been several medical studies released over the years regarding the benefit of high tops vs. low tops when it comes to ankle support. Long before Kobe Bryant made it popular to have a low-top signature shoe, the question of high and low was being raised.

The issue at hand is what the studies call “ankle inversion” — strains of the outer ligaments of the foot. One study published in 2000 by researchers at BYU in the Journal of Athletic Training suggested that high tops were more effective in limiting inversion, but that susceptibility to injuries also depended on the type of load exerted, among other factors. In short, it wasn’t definitively conclusive.

Other studies have actually contradicted the BYU findings. In 1994 a study published in The American Journal of Sports Medicine concluded that, “There is no strong relationship between shoe type and ankle sprains.”

Likewise, the Society of Chiropodists and Podiatrists (UK) published a paper in 2008 saying that high-top shoes may actually hurt your ability to keep your ankle healthy and may have a, “Detrimental effect on establishing and maintaining functional ankle joint stability.”

Over at the Cleveland Clinic, Dr. Sara Lyn Miniaci-Coxhead says the best way to prevent ankle inversion is, “Strong muscles on the outside of the foot.” Dr. Miniaci-Coxhead adds that, “Wearing high-top shoes can cause these muscles to activate later and be less effective.”

So, there you have it. Clear as mud. While common sense might tell you that firm ankle support can lead to fewer turned ankles, the actual medical and university studies on the matter aren’t so sure. There’s certainly not a consensus.

That brings us back to Curry. It’s hard to say that Curry needs to wear high-top shoes, and not only because medical science can’t quite seem to agree that it’s the best preventative measure. That’s because at the time of his last injury, Curry was already wearing high-top shoes with ankle braces.

Those braces, by the way, are what Curry will continue to wear. And if we can take his prior routines as evidence, there seems to be some context to suggest that Curry has done and will continue to do all he can along his kinetic chain to prevent further injury. Curry famously does band warm-ups before a game, and that type of muscle activation from my admittedly untrained eye seems to suggest he works on strengthening and loosening many muscles in his legs rather than relying on staunch support of braces.

Ankle injuries are what they are: accidents. Curry wearing low-top shoes isn’t going to make him more likely to have another ankle injury — his injury history and aching soft tissues will do that.

It’s still possible that Curry rolls his ankle again, not just because of this history but because we don’t know the dynamics of the new shoe. A lot goes into making a shoe safe for play, including traction, stability, and materials. But the sole fact the Curry 5s are low tops doesn’t necessarily mean more danger to the former MVP.

Honestly, my only problem with Steph wearing a low-top shoe? It looks like a damn sock.

https://www.instagram.com/p/BgMbAsglGyI/

Oh well. Better than the Chefs, I guess.

Feel better, champ. The Warriors need you.

Hawks’ Collins out weeks with sprained ankle, Hunter also at least a week

Atlanta Hawks v Philadelphia 76ers
Mitchell Leff/Getty Images
0 Comments

ATLANTA (AP) — The Atlanta Hawks will be without both of their starting forwards for at least the next three games.

John Collins will miss at least the next two weeks with a sprained left ankle and De'Andre Hunter will be sidelined for at least one week with a right hip flexor strain, the Hawks said Thursday.

Both departed with injuries during Wednesday night’s win over Orlando. Hunter played only seven minutes and Collins was hurt after a dunk that didn’t count at the halftime buzzer.

Hunter is third on the Hawks in scoring at 14.9 points per game, and Collins is fourth at 12.3 points.

Hunter, a fourth-year player out of Virginia, has yet to play a full season because of various injuries.

Draymond Green wants to play 4-5 more years, ideally with Warriors, not stressed about contract

0 Comments

Jordan Poole got a contract extension from the Warriors this summer. So did Andrew Wiggins.

Draymond Green did not — and he punched Poole and was away from the team for a time.

All this has led to speculation about the future of Green in Golden State. He has a $27.6 million player option for next season, but he could become a free agent this summer. With the Warriors’ payroll through the roof — Stephen Curry and Klay Thompson are on max extensions, Poole and Wiggins just got paid, and contract extensions for Jonathan Kuminga and the rest of the young players are coming — there are questions about how long Green will be in the Bay Area.

In an open and honest interview with Marc Spears of ESPN’s Andscape, Green talked about everything from his relationship with Poole after the punch to his future. Here are a few highlights:

“I want to play another four or five more years. That would be enough for me.”

“You can look around the NBA right now. There are five guys that’s been on a team for 11 years-plus. We have three of them [along with Stephen Curry and Klay Thompson]. It’s a very rare thing. There’s 470, 480 players in the NBA? There are five guys that’s been with his team for 11 years plus. That’s amazing. So, you don’t just give that away. So, absolutely I’d be interested in that.”

On rumors he wants to play with LeBron James and the Lakers: “I never said that. People can say what they want. I’m also not really one to react much to what one may say. I react to things when I want to react to it. I don’t react to things just because somebody said it.”

Is he worried about his next contract: “No, not at all. I have a great agent [Rich Paul]. The best agent in the business. That’s why you align yourself with an incredible agent, because they handle the business. I play basketball. That’s what I want.”

I don’t doubt there is mutual interest in Green staying with the Warriors, the question is at what price. It’s not a max. As for the threat of him bolting, Green is still an elite defender and secondary playmaker, but it’s fair to wonder what the free agent market would look like for him. Green is not the scoring threat he once was, and his unique skill set is not a plug-and-play fit with every roster and system (does he really fit on the Lakers, for example).

The conventional wisdom around the league right now is that Green will opt into the final year of his contract with the Warriors — especially if they make another deep playoff run — because that level of money is not out there for him. That said, it only takes one owner to fall in love with the idea and send his GM out to get the deal done. The market may be there for him after all, or he may be open to the security of three or four years with another team but at a lower per-year dollar amount.

Green also talks about his relationship with Poole in the Q&A and makes it sound professional and business-like. Which is all it has to be, but it’s not the “playing with joy” model the Warriors are built upon.

 

Lakers reportedly leaning toward packaging Beverley, Nunn in trade

0 Comments

While the Lakers have looked better of late winning 6-of-8 with a top-10 offense and defense in the league in that stretch, plus Anthony Davis continues to play at an All-NBA level at center.

That run — which still has Los Angeles sitting 13th in the West — came against a soft part of the schedule (three wins against the Spurs, for example), and is about to get tested with a few weeks of tougher games, starting with the suddenly healthy Milwaukee Bucks on Friday. While the Lakers have been better, nobody is watching them and thinking “contender.” Are they even a playoff team?

Which is why the Lakers are still in the market for trades. But Jovan Buha reports at The Athletic the Lakers realize moving Russell Westbrook and his $47 million may not happen, so they are focused more on a smaller deal moving Patrick Beverley and Kendrick Nunn (with maybe a pick) to bring back quality role players to round out the roster).

The Lakers are leaning toward [a Nunn/Beverley trade] at this point, the team sources said. That would entail making a smaller move to marginally upgrade the roster while retaining the possibility of following up with a larger Westbrook deal later in the season…

Beverley ($13 million) and Nunn ($5.3 million) are both underperforming relative to their contracts. With the Lakers’ needs for additional size on the wing and a better complimentary big next to Anthony Davis, along with the roster’s glut of small guards, Beverley and/or Nunn are expendable. Packaged together, the Lakers could acquire a player or players in the $20 million range.

Trading Nunn and Beverley lines up with a couple of good options from the Lakers’ perspective. For example, the salaries work to get Bojan Bogdanovic out of Detroit, or it matches up with a deal for Jakob Poeltl and Josh Richardson out of San Antonio. However, neither the Pistons nor Spurs care much about adding veteran guards on expiring contracts in Nunn and Beverley, so it’s going to require the Lakers throwing in one of their first-round picks unprotected (2027 or 2029) and maybe a second-rounder to get it done. (With how well the Pacers are playing, it’s not a sure thing that a Myles Turner/Buddy Hield trade is still available.) The Spurs trade may be more appealing to the Lakers because Richardson and Poeltl are expiring contracts, so it doesn’t change the Lakers’ plans to use cap space to chase bigger names this offseason (Bogdanovic was recently given a two-year, $39.1 million extension).

These may not be the “move us into contender range” blockbuster Rob Pelinka and the front office hoped was out there, but either of those trades would make the Lakers better. It could move them into playoff-team status, and considering LeBron James turns 38 at the end of the month they can’t waste a year and retool next offseason.

The Lakers have made a number of miscalculations over the years, but they are all-in with this group now and have to find a way to maximize it, even if the cost is a little painful.

Khris Middleton reportedly set to return to Bucks Friday vs. Lakers

0 Comments

The Milwaukee Bucks are about to get better. Likely a lot better.

Which should worry the rest of the league because the Bucks have looked like one of the two best teams in the Association this season: A 15-5 record with the best defense in the NBA and an MVP and Defensive Player of the Year candidate in Giannis Antetokounmpo.

Now they are about to get Khris Middleton back.

Middleton — the Bucks Olympian and All-Star forward — is set to make his season debut Friday night against the Lakers, reports Adrian Wojnarowski at ESPN. Middleton had been recovering from wrist surgery.

Middleton averaged 20.1 points and 5.4 rebounds and assists per game last season. More importantly in Milwaukee, Middleton is the hub of the Bucks’ halfcourt offense — he is the ball handler in the pick-and-roll at the end of games, asked to create for himself and others in the clutch (with Antetokounmpo working off the ball and sometimes setting picks). Without him so far this season, the Bucks’ halfcourt offense has struggled, ranked 21st in the NBA this season in points per possession (via Cleaning the Glass). Overall the Bucks have a middle-of-the-pack offense because of it.

That is about to change.

While Mike Budenholzer will ease him back into the rotation as he gets his wind back, having Middleton back makes the Bucks much more dangerous. Which is bad news for the rest of the NBA.