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Three Things to Know: It’s just one game, but new-look Cavaliers impress

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Every day in the NBA there is a lot to unpack, so every weekday morning throughout the season we will give you the three things you need to know from the last 24 hours in the NBA.

1) New-look Cavaliers impress, blow-out Celtics in first game.
Things looked different — Cleveland actually tried on defense, for one. George Hill was solid defending pick-and-rolls creating turnovers with his length, plus made the extra rotation — and when he did so did J.R. Smith. And LeBron James. The Cavaliers blitzed Kyrie Irving at times, but what was impressive is the guys rotating behind that blitz. All-season long that had been lacking in Cleveland and it led them to have the second-worst defense in the NBA, but on Sunday afternoon in Boston the effort was there.

Combine that with a near triple-double from LeBron James, and 17 from Jordan Clarkson, and you got a Cleveland rout of Boston in the first game for the new-look Cavaliers.

Here is the obligatory “don’t read too much into one game” disclaimer. I want to see what Cleveland looks like after some practices during the All-Star break, and a couple of weeks of games together — and when teams get some scouting reports on them and game plan a little.

But for one game, the Cavaliers where impressive. And it wasn’t just the defense. The Cavaliers dropped 64 points in the first half on the best defense in the NBA this season, then put the game away with an 11-0 fourth-quarter run. It was such an easy win LeBron sat the fourth quarter, a rarity this season. Hill had 12 points and ran the pick-and-roll with LeBron like a veteran (better than LeBron and Isaiah Thomas ever did), Nance brought energy, and the entire thing fit.

Here’s the thing that most should worry the rest of the East — LeBron looked like he was having fun again. He was energized. And an energized and smiling LeBron is a force of nature.

2) Paul Pierce gets his jersey retired by Celtics. After that game — one a lot of Boston fans would have left early had it not been for this — Paul Pierce’s number 34 jersey was retired by the Celtics. Deservedly so. He is the greatest Celtics since the Bird era, and he helped bring another banner to Boston. Check out the highlights here (and if you want to see the entire hour ceremony, follow this link).

3) Utah routs Trail Blazers for a ninth straight win, Utah back in the playoff mix. Rudy Gobert is back and the Jazz defense is stifling, Ricky Rubio has found his comfort level in Quin Snyder’s offense (although he was out Sunday), Donovan Mitchell looks like the Rookie of the Year, and the Utah Jazz are back.

Sunday that was because of Joe Ingles, who dropped a career-high 24 points, then the rookie Mitchell knocking down his final three shots and a few free throws to end the game and cap off a 27-point night. The Jazz opened the second half on a 22-5 run and won the third 38-19 to give them a lead that Damian Lillard (39 points) could not make up. For Utah, it was a good sign that just-acquired Jae Crowder looked comfortable scoring 15 points and going 3-of-7 from three (he had started to find his shot near the end in Cleveland).

This was a huge win in the standings.

Written off a few weeks back, Utah went into Portland Sunday and beat the Trail Blazers handily 115-96. The win improves the Jazz to 28-28 and has them just 1.5 points out of the playoffs in the West — there are now only 2.5 games separating six-seed Portland and 10-seed Utah. The bottom of the West is going to be the race to watch — fivethirtyeight.com has Utah with an 89 percent chance of climbing into and making the playoffs (with the Nuggets and Trail Blazers grabbing the other two spots at 64 percent, which would leave the Clippers and Pelicans on the outside looking in).

Dion Waiters shows off slimmed down physique on Instagram

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Suddenly the annual “he lost/gained 15 points and is in the best shape of his life” portion of the NBA summer is upon us.

The Miami Heat are known around the league for having one of the best conditioning programs, guys who go there almost universally get in better shape. Dion Waiters last season seemed to be the exception to the rule. Waiters wasn’t 50-year-old-suburban-dad-with-a-beer-gut out of shape, but coming off an injury where he didn’t get to train like he wanted, Waiters didn’t look like a guy in NBA shape either. Critics lit Waiters up on social media.

Waiters posted his response — he’s been hitting the gym.

View this post on Instagram

Last year when I came off 1 of the most depressing & frustrating times of my life. Coming off injury & not feeling like myself nor looking like myself I was in a dark place mentally & physically , Because the game I love so much was taken away due to season ending surgery. Now a days with this social media ran world they laughed at me made jokes etc not knowing what I was battling or going through everyday. So instead of me joining the circus I told myself you from (Philly) you’ve been through worst shit in your life than this. So I promise myself I would work my ass off & get back to where I was before the injury. I’m not done yet but I kno somebody in the world prolli needed to hear this. Stay positive block out the outside noise & grind. #Philly🧀 #stayTune

A post shared by 🔥🔥🔥🔥 (@waiters3) on

Good for Waiters.

Let the flood of NBA workout videos and shots of guys with their new physiques begin.

Philly fans will be hoping to see one from Joel Embiid.

Russell Westbrook trade to Houston official, Thunder praise him on way out door

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Whatever their long-term intentions, after Paul George was traded the Oklahoma City Thunder changed focus. General Manager Sam Presti sat down with Russell Westbrook and his agent, talked about the future, what the former MVP wanted, then worked on trading him where he wanted to go.

That was Houston.

The Westbrook to the Rockets trade for Chris Paul — with Oklahoma City picking up two first-round picks and two pick swaps — is now official.

In announcing the trade, the Thunder praised the greatest player in their franchise history on his way out the door.

“Russell Westbrook is the most important player in the brief history of the Oklahoma City Thunder. He has left an indelible mark on this team, city and state,” Presti said in a statement. “None of us could have anticipated the player he has become, and we are all deeply proud of what he has contributed to the success of the franchise and to our community. Russell and his wife Nina, their three children, his brother and his parents will always remain part of the Thunder family. We wish them nothing but happiness and success in the future.”

“I have a great deal of respect for Russell and there is no way to adequately describe our appreciation for what he has meant to Oklahomans,” said Thunder Chairman Clayton I. Bennett. “His legacy here is immense, and he will be honored by the team for all he has done. We wish he and Nina and their family all the best. While this era of Thunder basketball now comes to an end, I’m confident our talented team of people will once again position the Thunder for success in the future.”

While Presti and the OKC front office are still working on a CP3 trade, they are entering a rebuilding phase.

The Rockets are banking on Westbrook and James Harden being able to work out any fit issues — and finding a way to defend with both of them on the court — to keep them as title contenders.

Anthony Davis dances around question about re-signing with Lakers

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After the drama around his push to get to Los Angeles, league executives and other sources around the NBA expect Anthony Davis to re-sign with the Lakers on a max contract next summer.

However, Davis has paired up with LeBron James, and rule one of the LeBron contract playbook (and agent Rich Paul’s, too) is to keep the pressure on a franchise. Make the team improve and keep itself in title contention.

So it’s not a surprise that when ESPN’s Rachel Nichols asked Davis about re-signing with the Lakers, he didn’t answer the question directly.

Nichols: You’re only signed through this season. Do you think you will be a pillar of the Lakers for years and years to come?

Davis: Honestly, Rachel, I’m just focused on this season. I don’t know what’s going to happen. I have one year here, so I’m going make the best of this year. And when that time comes around in the summer or, you know, whenever the season’s over — hopefully, around, you know, mid-June, after we just had a parade, and I need a couple days to think — then we can talk about that. But until then, I’m trying to do whatever I can to help this team win this year.”

That a well-handled scripted answer hitting all the talking points.

After the NBA summer we have just gone through (and continue to see with Chris Paul), nobody sane will say Davis would never leave the Lakers after one season. Cut to Kevin Garnett screaming “Anything Is Possible.”

However, he came to the Lakers to win rings (now and in the future), to take over as the face of the franchise when LeBron steps away in a few years, to get the kind of recognition and endorsements he felt were not coming his way in New Orleans, and ultimately to have his jersey up in the rafters with Wilt and Kareem and Shaq. That’s the plan. Which means AD will re-sign with the Lakers next summer.

He’s just not going to say that right now.

Kendrick Perkins: ‘Pelicans better lock Zion in the House’ because of great New Orleans food

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Zion Williamson‘s weight became a discussion point during Summer League.

The general consensus going into the draft was that Williamson would ultimately want to play a little lighter in the NBA than he did in college (but without losing his strength). Since then Duke coach Mike Krzyzewski came out and said the No. 1 pick was not in Summer League shape and should not have played. Some broadcast analysts said he looked heavy. In the hallways and behind-the-basket defacto meeting space of Summer League there was a lot of talk among league watchers about the Pelicans needing to get Zion with their trainers and dietitians to prepare him for the 82 game grind.

Kendrick Perkins warns that’s not going to be all that easy in the Big Easy.

As a wannabe foodie, let me just say that Perkins is spot on about the food in New Orleans. It may be my favorite food city in America, it is home to the ultimate comfort foods, and the portions are not small. From muffulettas to gumbo to po’ boys to fried every-kind-of-protein-you-can-name, New Orleans cuisine is both undeniably delicious and not the foundation of a healthy diet.

It’s going to take some discipline from Williamson, who also can afford his own chef now to keep the meals at home healthy and tasty. Then gumbo can be a splurge-day treat.