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NBA Power Rankings: Rockets back up to second, Cavaliers keep sliding

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Houston is getting healthy and is back to winning, so they move back up to the No. 2 slot in our weekly rankings (Golden State is still on top, even after the loss to Houston, still can’t move them down yet). Cleveland keeps on falling down the rankings, and Boston slides to fifth.

 
Warriors small icon 1. Warriors (38-10 Last Week No. 1). The Warriors usually strong defense has been unimpressive of late, giving up 108.5 points per 100 possessions over the past 10 games, 19th in the league in that stretch (more than 5 per 100 worse than their top five defense for the season). It cost them against the Rockets, but it’s more of a focus and effort thing they will correct when it matters. Four Warriors made the All-Star Game for the second straight season, the first time that has ever happened. The Warriors meet Boston on Saturday night, is that a Finals preview?

 
Rockets small icon 2. Rockets (33-12, LW 5). James Harden is back after missing just 7 games with his hamstring issue (which is good for his MVP case, especially as LeBron’s Cavaliers struggle). He and Chris Paul led the Rockets to a confidence-boosting win against the Warriors Saturday, and now the Rockets are 18-0 when Harden, Paul, and Clint Capela are all in the starting lineup together. This is the team with the best chance at knocking off the Warriors in a 7-game series.

 
3. Timberwolves (31-18, LW 3). A sign how much Minnesota has improved this season: The win over the Clippers Monday gave them as many wins this season as they had all of last season (31). Minnesota beat the Raptors without All-Star and MVP candidate Jimmy Butler, a good sign for the growth of the team, but the loss to Houston was a reminder they still have a ways to go to really contend. The win in L.A. was the start of 5-of-6 on the road. Congrats to Karl-Anthony Towns on his first All-Star nod.

 
Raptors small icon 4. Raptors (31-14, LW 4). DeMar DeRozan is a deserving All-Star starter (he had my vote), now Kyle Lowry is headed to Los Angeles with him (and he dropped 40 on Minnesota on Saturday. Despite having a couple of All-Stars, the Raptors offense has had some stumbles of late, but a soft part of the schedule coming up should help them. After the game in Atlanta Wednesday night, the Raptors have 8-of-10 at home.

 
Celtics small icon 5. Celtics (34-14, LW 2). This has been a debate amongst league watchers: Who is more important to Boston, Al Horford or Kyrie Irving? There was a good case to make for Horford because of his defense and high IQ execution, but without Irving they were blown out by the Bulls and Sixers. Then Irving returns, drops 40, and the Celtics still lose (their offense continues to stumble). None of that may answer the question Irving vs. Horford question, but both men are All-Stars. The Celtics have lost four in a row now after a close road loss to the Lakers Tuesday.

 
Spurs small icon 6. Spurs (31-18, LW 6). Kawhi Leonard remains out, and now Tony Parker is out of the starting lineup with Dejounte Murray given the starting point guard job (even though the starting lineup statistically has been better with Parker this season, and Patty Mills starting when Leonard returns may well be the best lineup). The Spurs offense had been in a little slump until they went against the Cavaliers’ “defense” Tuesday night and put up 114 (doing it without Pau Gasol in the lineup, too).

 
Thunder small icon 7. Thunder (27-20 LW 8).. Really interesting note from Ben Dowsett of Basketball Insiders: When Russell Westbrook gets a triple-double, the Thunder win about 80% of their games, better than the historical average of about 75% . When Westbrook takes 25+ shots and gets a triple-double, the Thunder win about 75% of the time, way up from the historical average of about 55%. Paul George has the right to feel snubbed about the All-Star game. Carmelo Anthony should score his 25,000th point this week, maybe Thursday vs. Washington.

 
Heat small icon 8. Heat (27-20, LW 9). Miami now has 18 wins this season in games that were within five points in the final two minutes of play, the most in the NBA. That’s a tough way to live, but their comeback against the Hornets over the weekend may be the best comeback win of the season (check it out below). The Heat went 2-3 on a five-game road trip, but because the Cavaliers are collapsing they are just ?? games out of the three seed.

 
Pelicans small icon 9. Pelicans (25-21, LW 13). Anthony Davis and DeMarcus Cousins are both starting in the All-Star Game, and that seems to bode well for them staying together past this season (which is what most sources around the league expect). Cousins had a game for the ages against the Bulls, but Jrue Holiday remains the bellwether for this team — when he is playing well and closing games, this is a much more dangerous team. They need the outside to go with the inside. Holiday has played well of late, and the Pelicans have won 5-of-6.

 
Wizards small icon 10. Wizards (26-21, LW 7). Bradley Beal is headed to his first-ever All-Star Game, where he will be joined by John Wall. Despite that the Wizards continue to play down to lesser opponents — they got blown out by Charlotte a week ago, then lost to the Mavericks by 23 Monday (the only win in there was a come-from-behind against Detroit). The Wizards are 1-2 on a current road trip, with 8-of-11 on the road still ahead of them.

Bucks small icon 11. Bucks (24-22 LW 10). Jason Kidd is out as coach — and that was the right move, no matter how much the players loved him. This team was not progressing, particularly on defense. Well see if interim coach Joe Prunty can turn that around, but it’s a tall task. Giannis Antetokounmpo sat out a couple of games as the Bucks are managing his knee issues, trying to keep them from becoming anything serious (the knee issue was known and Kidd played Antetokounmpo a lot of heavy minutes, something else that caused friction between Kidd and the front office).

 
Pacers small icon 12. Pacers (25-22, LW 11). Victor Oladipo is headed to his first All-Star Game, the first of many accolades to come his way this season the way he is playing (we may have half a season left, but he has Most Improved Player all but sewn up). The Pacers went a solid 3-2 on a road trip out west, and now have 6-of-8 at home and the chance to pad their record (and solidify their playoff spot) with a soft part of the schedule ahead.

 
Cavaliers small icon 13. Cavaliers (27-19 LW 12). LeBron reaching the 30,000 point threshold is historic, but it doesn’t change the team’s current situation, having lost 6-of-7 after falling to the shorthanded Spir. The Cavaliers have the point differential of a team that should be 23-23. Cleveland is one of the most active teams in talks at the trade deadline, and they have been linked to George Hill, DeAndre Jordan, and Lou Williams among others. Cleveland is trying to reshape its roster, but don’t expect them to give up that Brooklyn pick in the process.

 
Sixers small icon 14. 76ers (22-21, LW 15). Joel Ebmiid is head to his first All-Star next month, a well deserved honor (plus the game is more fun with him in it). The Sixers have won 7-of-9, but that only got them up to the eighth seed in the East and now the schedule gets tougher — they are going to need All-Star Embiid to hold on to that playoff spot.

 
Blazers small icon 15. Trail Blazers (25-22, LW 17). Damian Lillard got back into the All-Star Game this year and it’s well deserved. He also sat down with owner Paul Allen and wanted to talk the future of the franchise — he wants to win more and contend, but the Blazers have a lot of big contracts and kind of are what they are right now. Allen and GM Neil Olshey want to be active at the trade deadline, but there may not be a deal out there that works for them in a tight market.

 
Clippers small icon 16. Clippers (23-23 LW 14). Lou Williams has good reason to feel snubbed, he is having a career-best season and is the main reason the Clippers are in the playoff hunt in the West. That may not be enough to keep him in Los Angeles past the trade deadline — he is more likely to be moved than DeAndre Jordan, although the Clippers are still going to want a player or pick of real quality to make a move. Owner Steve Ballmer isn’t going to blow this thing up and tank (he would have done that this summer if he wanted to) so to get a Clipper player in a trade it’s going to have to be legit. So far, that hasn’t happened.

Pistons small icon 17. Pistons (22-23, LW 16). Andre Drummond was the odd-man out in the Eastern All-Star frontcourt, and he has every right to be ticked (I would have had him in my reserves). However, teams that win get players in the All-Star Game and the Pistons have lost 5 in a row and are 2-8 since the start of January to fall out of the postseason. Stan Van Gundy is looking for help at the trade deadline, but a motivated Drummond may be the best thing for this team.

 
Nuggets small icon 18. Nuggets (24-23, LW 18). Denver got a quality win Monday night over Portland — it looks like those two and the Los Angeles Clippers will battle it out for the final two playoff spots in the West (OKC is set and New Orleans looks like it will get in). All three teams are looking around at the trade deadline, but the Nuggets have one huge advantage — they will get Paul Millsap back. That can’t happen soon enough. Denver is 1-1 on their current homestand and have 6-of-7 at home where the team needs to rack up wins.

 
Hornets small icon 19. Hornets (19-26, LW 21). Kemba Walker doesn’t want to be traded out of Charlotte, and Michael Jordan doesn’t want to move him (his comments cooled that market), but the Hornets are at least open to the idea. That said, it’s going to take a really good offer to make this work, something that would jumpstart the rebuild in Charlotte. That may be more likely to come this summer as opposed to at the deadline. Starting Saturday the Hornets hit the road for 7-of-8.

 
Knicks small icon 20. Knicks (21-27, LW 19). Kristaps Porzingis has deservedly made his first All-Star Game, but will his team get him to his first playoff game? A hot early start in New York (thanks to a home-heavy schedule) raised hopes, but the Knicks are 3-9 in their last 12 and 2-3 on this road trip, with 4-of-5 on the road still ahead (welcome to the Grammys trip, ask the Lakers/Clippers about it). Fivethirtheight.com has the Knicks with an 11 percent chance to make the playoffs and that feels about right, they have 3.5 games to make up to get there.

 
Grizzlies small icon 21. Grizzlies (17-29, LW 25). Memphis has won 4-of-5 during a home-heavy part of the schedule because they are getting help from guys not named Gasol or Evans for a change. Monday night against Philly it was Mario Chalmers with 18 off the bench. Wayne Selden had 31 points against the Pelicans (in a Memphis loss), and Dillon Brooks has played better of late. Keep an eye on the Tyreke Evans trade rumors as the deadline nears, he’s the one guy who could well get moved to a playoff team. Great tribute to Zach Randolph on his return, well done Memphis.

 
Lakers small icon 22. Lakers (18-29 LW 26). Kyle Kuzma continues to put up numbers — he had 17 of his 28 in the fourth quarter against Boston Tuesday, just taking over that game for a stretch. He can be more efficient, and he can be a lot better defensively, but the Lakers have a keeper in Kuz. The Lakers have won three in a row and 7-of-9, doing it without Lonzo Ball and Kentavious Caldwell-Pope for much of that.

 
Bulls small icon 23. Bulls (18-29 LW 20).. The Bulls are 3-1 since Zach LaVine returned. Rookie Lauri Markkanen is on pace to break Damian Lillard’s record for most threes in a season by a rookie (185), but it’s going to be close. It’s still expected around the league they will move Nicola Mitotic before the deadline, but the first-round pick hey want has yet to materialize so they could just hold onto him (the Bulls are 15-8 since his return).

 
Mavericks small icon 24. Mavericks (16-31 LW 23). Rookie Dennis Smith Jr. has found his second wind and is averaging 20.2 points and 5.2 assists per game over his last five. Smith also is headed to the All-Star Weekend Dunk Contest where the explosive leaper has a real chance. Dallas (like Brooklyn) has become the team where they play hard, push teams that go up against them, and can pull the upset if teams don’t take them seriously. They’re scrapy.

 
Jazz small icon 25. Jazz (19-28, LW 22). Rudy Gobert is back, but with the Jazz five games out of the playoffs it’s probably too little, too late. Utah quietly has been one of the more active teams as the trade deadline approaches, look for them to make moves as sellers (Rodney Hood, Derrick Favors, and other role players are available). Any move will not be about this season but putting guys in place to help the Gobert/Donovan Mitchell core in future years.

 
Nets small icon 26. Nets (18-30, LW 24). D’Angelo Russell has looked expectedly rusty since his return, but Spencer Dinwiddie behind him continues to have a breakout season (his floater beat the Pistons’ Sunday, and he almost hit a three at the buzzer to beat the Thunder on Tuesday). The Nets are playing better defense but that’s not translating to consistent wins because they just don’t have players who can generate quality shots and points consistently.

 
Hawks small icon 27. Hawks (14-32, LW 28). What have the Hawks done well this season? They are creating turnovers, forcing them on 16.8% of their opponents non-garbage time possessions, second best in the NBA (stat via Cleaning the Glass). Not that it matters when they are terrible on the defensive glass (worst in the NBA) and don’t defend shooters well, leaving the team with the 26th ranked defense in the league. They are 3-2 on their current homestand with 4-of-5 at home still ahead.

 
Suns small icon 28. Suns (17-30, LW 27). Devin Booker is ticked he didn’t make the All-Star team, and he’s put up good numbers — 25 points per game, 38.2 percent from three, a PER of 19.2 — but the West is stupid deep with guards and some guys are going to get snubbed every year. The fact that he’s the best player on a bad team doesn’t help his cause, but he is a future All-Star. Booker and the Suns have been jacking up more threes the past couple of weeks, which makes them dangerous on any given night.

 
Kings small icon 29. Kings (14-33, LW 29). They won the battle of “who is on the bottom of the rankings” Tuesday knocking off the Magic. The Kings had given a little more run to George Hill until Tuesday, a sign they wanted to show the Cavaliers (and anyone else interested) he is healthy and ready to play. George is certainly available via trade, but the Kings don’t just want salary back, they want a pick to help their future.

 
Magic small icon 30. Magic (14-33, LW 30). It’s hard to have Orlando still in the bottom spot after they beat the Timberwolves and Celtics recently (plus put a scare into Cleveland), but they lost Tuesday to the team that was going to slide into last, so here we are. Another team with a lot of players who could be moved at the trade deadline, and they’re talking, but another team that is not just going to give talent away, they want something of value in return, and that may not be there.

LeBron James says Daryl Morey was “not educated on the situation” with China Tweet

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When Stephen Curry was asked about how the NBA moves forward in its relationship with China, he gave an answer backing Commissioner Adam Silver’s second position and playing it straight down the middle.

LeBron James was a little more aggressive, saying he didn’t have the necessary information to comment, and suggesting Rockets GM Daryl Morey had no idea what he was getting into. Via Marc Spears of ESPN.

LeBron then clarified what he meant.

Both the NBA and China are working on relaxing tensions, including NBA preseason games being shown in China again. Both sides want to move on. It’s not good for the NBA’s bottom line, and in China the NBA is incredibly popular with younger generations.

But the questions about relations between the NBA and China are not going away, and issues are going to flare up again.

 

 

Rookie Tyler Herro scored 14 straight points for Heat Monday night (VIDEO)

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Tyler Herro is having himself an impressive preseason.

He already dropped 18 points in a preseason game last week and throughout the preseason has shown he’s ready to knock down shots at the NBA level.

Monday night he went 5-of-5 — 4-of-4 from three — to score 14 straight points for the Heat.

He’s also showing he can do more than just shoot, crowd him at the arc and he can put the ball on the court and make a play.

Herro’s fellow rookies voted him the best shooter in this draft class and he’s looked every bit of that. The No. 13 pick out of Kentucky started to show that in the Las Vegas Summer League, where he scored on catch-and-shoot chances, pull-ups, step-backs, running off screens, and he could get out in transition as well. Doing that in Summer League is one thing, doing in the NBA preseason is a step up from that — but the real test, the NBA season, is a whole different level.

In Miami, they love the production but what fans really like is Herro plays with swagger.

We’ll see how his rookie season goes, but put that shooting and hustle next to Jimmy Butler for stretches and Miami becomes a lot more interesting.

CJ McCollum, others talk NBA sleep issue: “Lack of sleep… messes up how you play”

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The NBA season is a too-long, marathon of a grind. It’s 82 regular games spread across six months — and that’s before things get intense in the playoffs. Players wear down physically, making injuries (and shorter careers) more likely. It’s also why we all know the phrase “load management.” Sixers coach Brett Brown was the first person I have heard put it this way, but it’s nearly a mantra around the NBA now:

“This is a recovery league.”

At the heart of that recovery is sleep — and players simply do not get enough of it.  Playing games that go into the night, followed by travel and strange hotel rooms, then a shootaround the next day, is not conducive to getting eight or more hours of sleep. Or seven. Or often six. That lack of sleep — particularly good, deep REM sleep — has a physical toll on players, and the league is just starting to understand the science of it all.

In a must-read article by Baxter Holmes at ESPN, he gets into the “dirty little secret” of NBA players’ lack of sleep, and the impact that has.

Portland Trail Blazers guard CJ McCollum began taking naps in high school and seeking nine hours of sleep a night. And in the NBA, he gets into bed as early as possible. “Lack of sleep messes up your recovery, messes up how you play, your cognitive function, your mindset, how you’re moving on the court,” McCollum says. “Sleep is everything.”…

So how much sleep do NBA players get per night during the season? Ballparking a figure is tricky, but Czeisler, who has worked with three NBA teams, says five hours per night is not an uncommon answer from players… That said, one former and four current NBA athletic training staff members all separately say that six hours of sleep per 24-hour cycle is common among players, an estimate that combines the nightly sleep and the pregame nap that is typical for many NBA players…

By January, just three months into the 2012-13 NBA season, the testosterone [which decreases with lack of sleep] of one player in his 20s had dropped to that of a 50-year-old man. (Those reductions in testosterone, it’s worth noting, are not permanent, but they do require multiple days of recovery to offset.) And as testosterone levels fell for more players, the injuries seemed to correspondingly accumulate.

It’s worth reading the entire article to see the science and impact. For example, multiple trainers suggest most players get five to six hours of sleep a day, and that includes afternoon naps (and science shows those naps are not as beneficial as sleep at night.

Fixing this sleep deficit issue is not simple, it taps into the scheduling issues — and the number of games — that is a topic around the league without a clean and easy solution. There’s a growing consensus there should be fewer games total and they should be spread out more to get players more recovery time, but doing so likely impacts revenue — through gate receipts, television deals, and more — and nobody wants to give up some cash.

Players recognizing the issue is a start, they can take charge of their own health. Just keep your eye on the sleep issue over the coming years, because the lack of sleep issue is going to move more front and center with teams and players.

Stephen Curry on how NBA goes forward in China: “Staying true to who we are a league”

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With LeBron James and Kyrie Irving leading the way, the Nets’ and Lakers’ players in China for exhibition games didn’t want to be the face of the NBA’s suddenly-fraught relationship with China. The players rightfully wanted the league to speak first.

That doesn’t mean the questions are going away.

Stephen Curry — who is the face of Under Armor’s basketball shoe and clothing line, and who helps sell a lot of apparel in China — was asked on Monday how he and the league move forward in their relationship with China. Nick Friedell of ESPN had the answer.

This basically echos Adam Silver’s second statement, one where he talked about the league’s commitment to free speech, just phrased a to make it more of a “who we are as a league” comment.

For now, tensions between the NBA and China seem to be relaxing, including NBA preseason games being shown in China again. Both sides would like this story to fade from the headlines. It’s not good business for the NBA — who came off poorly from a PR perspective in the exchange — and in China the NBA is incredibly popular with youth and cutting that off starts could lead to a backlash.

However, the underlying issues, the trade concerns, the differences in cultures and how they view free speech, none of that is going away. It’s going to flare up again at some point.

Whenever that is, expect the league and the players to be better prepared with how to handle it.