Slimmed down DeMarcus Cousins: “Probably the best I have felt my whole career”

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It’s the NBA offseason, which means we should be on “he lost weight/he gained muscle” watch. Between now and when training camps open the last week of September, every team will push the story that some player lost weight or has gained muscle, and everyone will suddenly be in the best shape of their lives.

That said, DeMarcus Cousins does look slimmed down.

He previously said he lost 20 pounds, and at the NBA Africa game this week he said this is the best he has ever felt.

Alvin Gentry will be happy.

Since the day he entered the NBA coaches have been pushing  Cousins to slim down and get his conditioning up so he could run more in an up-tempo offense — when he does he’s an almost unstoppable NBA big man. Mike Krzyzewski really pushed that with Team USA (which plays up tempo). And over the years, Cousins has lost some weight and gotten in better shape.

He also seems to have made a leap this summer.

Will that translate to success in New Orleans next season? We’ll see. Plenty of executives on other teams have doubts that Cousins and Anthony Davis can play well as a big front line, especially with the lack of shooting around them on this roster. If it doesn’t work this year, expect major shakeups coming to the Pelicans.

But a thinner, better-conditioned Cousins gives New Orleans a better chance.

Spencer Dinwiddie signs three-year, $34 million extension to stay with Nets

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There were a lot of general managers eyeing Spencer Dinwiddie as a quality point guard they could grab on the free agent market this summer at a fair price. The hardworking point guard out of the University of Colorado has averaged 16.9 points and 4.8 assists for the Nets this season, is shooting 36.8 percent from three, knows how to be a good floor general, and while a lot of fans may not know his name smart front offices around the league saw an above-average point guard that would fit their system.

Which is why the Nets decided to lock him up and not let him leave Brooklyn. The team announced the deal, Dinwiddie himself confirmed it, and Adrian Wojnarowski of ESPN had the details.

That’s an above the league average but low starter money, and it’s a good deal for Dinwiddie, who is making $1.6 million this year and that’s the largest payday of his career.

If you don’t know what Dinwiddie can do on the court, go ask the Sixers — he dropped 39 on them last night.

The Nets are trying to build a culture and have a core of smart, solid players to put stars around, and Dinwiddie fits right into this model. They could have tried to lowball him and save some money, but that came with the risk of losing him this summer. The Nets decided to take care of their own instead, a good sign for the franchise.

Raptors’ Jonas Valanciunas undergoes surgery on dislocated thumb, out a month

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It was clear it was bad when it happened. Not because of the violence of the play by Draymond Green — no foul was called, and the hand is part of the ball by rule in these cases — but because of Jonas Valanciunas‘ reaction. The man was in a lot of pain.

With 8 minutes to go in the second quarter of the Raptors win Wednesday night, Valanciunas got the ball with Green on him and decided to back down the smaller player, Green reached in and swiped down knocking the ball away but getting Valanciunas’ hand in the process.

Thursday the Raptors announced that Valanciunas had surgery on his dislocated left thumb and will be out at least a month.

This is a blow to the Raptors’ frontline depth, although they still have plenty of talent up front. Serge Ibaka starts most nights at center, and at times the Raptors go small and put breakout player Pascal Siakam at the five. However, Valanciunas is their matchup for other bigger, more traditional centers, or sometimes coach Nick Nurse tries him to force a mismatch. Valanciunas is averaging 12.8 points and 7.2 rebounds a night playing nearly 19 minutes a night, the Raptors defense is 3 points per 100 possessions better, and the Raptors outscore opponents by 5.4 per 100 when he is on the court. It will not be easy to fill his minutes.

The Raptors are 23-7 and the team in first place in the East having just knocked off the Clippers and Warriors in back-to-back nights on the road. They look like contenders, but they could use Valanciunas to help them get through the regular season (he’s harder to play in the postseason, but we’re not there yet).

 

Hornets owner Michael Jordan: Smacking Malik Monk was ‘tap of endearment’

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Hornets owner Michael Jordan smacked guard Malik Monk on the back head of the head, because Monk prematurely ran on the court to celebrate Jeremy Lamb‘s game-winner against the Pistons last night. Charlotte received a technical foul for having too many men on the court, but held on for the victory.

Zach Aldridge of WCCB:

Some people took affront to Jordan putting his hands on Monk – to the point Jordan explained himself.

Associated Press:

Hornets owner Michael Jordan says lightly smacking the back of second-year guard Malik Monk’s head in closing seconds of Wednesday night’s win against the Pistons was a “tap of endearment.”

The Hornets owner, says “It was like a big brother and little brother tap. No negative intent. Only love!”

I doubt any other NBA owner could have gotten away with that.

But Jordan isn’t any other NBA owner.

He’s a former player, widely respected as the greatest of all-time. He’s black. He’s just 55, younger than most of his owner peers.

Jordan and Monk can relate in a way other owners and players can’t.

The power dynamic still isn’t balanced. Jordan is Monk’s boss. When initially watching the exchange, I worried Jordan crossed a line.

But both Jordan and Monk laughed it off. I believe this truly was acceptable in the context of their relationship.

LeBron James on consideration given to signing with Rockets: ‘Not much’

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For a while, it seemed LeBron Jamesfinalists in free agency last summer were the Lakers, Cavaliers, 76ers and Rockets.

LeBron obviously signed with the Lakers. Cleveland remains special to him. His agent met with Philadelphia.

And then there’s Houston.

Dave McMenamin of ESPN:

The Rockets – led by Chris Paul – reportedly recruited LeBron hard.

But LeBron reportedly previously said he didn’t like Houston as a city, and at this point, it’s impossible escape lifestyle as a key consideration for the superstar. He clearly enjoys Los Angeles.

I doubt LeBron regrets dropping the Rockets from consideration early. The main appeal would have been their direction path to championship contention, but they’ve been the NBA’s most disappointing team this season.

Which makes it even easier for LeBron to dismiss his Houston consideration.