Retired from the NBA or not, Tim Duncan would kick your a** in an MMA fight

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Tim Duncan has retired from the NBA.

But if you think that means he’s not still wearing Punisher T-shirts and is not still working out and staying in shape, you should watch the video above.

San Antonio-based kickboxing trainer Jason Echols posted a Facebook video of him and Duncan sparing, and the 41-year-old five-time NBA champ is still kicking a**. Sure, this sparring is at half speed, but if Duncan were going all out he could do some real damage.

He’s probably even got a move called the bank shot in his repertoire.

(Hat tip Eye on Basketball)