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Warriors embrace/struggle through yoga

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OAKLAND, Calif. (AP) — Anderson Varejao lowered his 6-foot-11 frame into a runner’s lunge and raised one arm high into the air to add a twist, demonstrating after a recent shootaround the new yoga pose he just learned.

Then, he took it up a notch and attempted an airplane balancing pose on one leg with his arms spread wide.

The Golden State Warriors have become yogis.

Coach Steve Kerr is committed to changing things up, and he gave Golden State a day off from the practice floor one day last week so the players could practice yoga instead. In the middle of a prolonged stretch at home with a more regular routine, the schedule allowed for some improvising.

“I really liked it,” Varejao said. “I’m going to do more.”

Doubt you’ll see Draymond Green or Klay Thompson doing downward-facing dog again soon – though Green might be talked into another try eventually.

“I’m bad,” Green said. “Yoga isn’t for everybody. I think it’s a great thing, I just don’t think my body is made for all of those different positions. I did well at a few of them. It’s hard, it’s tough. My body really isn’t cut out for yoga.”

The very next night after the group class, during warmups for a home game with the Pistons, player development coach Bruce Fraser pulled his foot to his opposite inner thigh for an impromptu tree pose. He laughed as an amused Shaun Livingston watched from the baseline.

Andre Iguodala is an experienced yogi who can really cat-cow and is considered top on the team, often taking classes. Center Zaza Pachulia also can forward fold with the best of them. They took prominent positions in the class led by Lisa Goodwin, Golden State’s director of corporate communications and also a yoga teacher, at a Berkeley studio – a first for Kerr taking the team away from team headquarters for a yoga session.

No surprise, two-time reigning NBA MVP Stephen Curry can bring it on the mat, too.

“We’ve had some optional yoga sessions at our facility. This is the first time we took everybody and made it mandatory,” Kerr said. “It was good.”

The temperature was about 92 degrees for the hour-long power vinyasa class, so it was steamy.

Everybody was drenched in sweat by the end for final resting pose, or savasana.

“My muscles felt good,” forward James Michael McAdoo said, rubbing his stomach where his core got a workout. “It was fun. It was hot in there, like working in a sauna. I told our strength and conditioning coach, `You got to step up your game. Lisa embarrassed us.'”

“It’s awful, it’s pitiful,” Thompson said of his own yoga ability. “It’s something I worked on and it’s something I actually enjoy. More than just being physically challenging, it’s an incredible mental workout. It tests your pain tolerance and your ability to push yourself mentally. That’s why I like it. It was really good. I think it helped a lot of us – everybody, even the coaches.”

Along with the experienced yoga veterans, there were some first-timers.

A few found it extremely tough.

“I’m not the most flexible,” acknowledged player development coach Chris DeMarco.

Assistant coach Mike Brown described his debut as “terrible.”

“For me, it was really hard, but it was fun,” he said, later adding, “I nearly passed out.”

Ron Adams, another assistant who focuses on preparing Golden State’s defense, happened to work out in the hottest corner of the room for his first time practicing in that high temperature.

“It’s such a cleansing exercise,” he said.

The Warriors aren’t the only ones doing it.

Detroit coach Stan Van Gundy has scheduled yoga time for the Pistons, saying: “It’s got its value, no question about it. Would I consider doing it with them? Probably not.”

Kerr goes whenever he can fit it in, typically taking an hour-long class during the lunch hour on game days when the schedule – and his body – allows.

It’s a time he can focus on taking some deep breaths, literally, away from the pressure-packed NBA workload and just be just another yoga student for 60 minutes out of his day.

This weekend marks one year since Kerr formally returned to the bench last Jan. 22 against Indiana after a lengthy leave of absence to deal with complications from a pair of back surgeries. Current Lakers coach Luke Walton led the way during a record 24-0 start and went 39-4 before Kerr’s comeback on the way to winning Coach of the Year after an NBA record 73-9 finish.

While the 51-year-old Kerr still has some discouraging, physically challenging moments dealing with pain and headaches, he considers himself fortunate to be on the sideline doing what he loves.

“I guess normal is a good way to say it. He seems like his old self,” Curry said. “You know he’s been through a lot just physically trying to recover from the surgeries he’s had. I can’t imagine the frustration, how long it took and things he had to do and all the doctors he’s met with. His whole story is crazy. We’re obviously happy to have him back but not only that, you see him with energy and his presence like he wants. It’s been good to see.”

Whether Kerr will take his team back to yoga any time soon, time will tell. The Warriors are at the season’s midway point and the “dog days” of January as Kerr has put it. Golden State was home for all but a night from Dec. 26 until leaving for Houston on Thursday for Friday’s game against the Rockets, with just a quick bus ride to Sacramento as the lone road trip in a 10-game stretch during that span.

Because there was so much time to practice, the yoga day was a nice change of scenery.

“Just to get away and go do something else,” Green said. “We’re still together doing something productive. But, it’s not for me.”

Adam Silver: Goal is to start next season in January, in team arenas

Adam Silver
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The NBA bubble — which has worked and gotten the league to the NBA Finals — may be a one-off.

The goal for next season is a January start with games being played in team’s arenas, even if fans are not yet filling the buildings, NBA Commissioner Adam Silver said in his annual address before Game 1 of the NBA Finals Wednesday.

“As for fans in seats, it’s certainly our goal, but it’s dependent on some additional advancements. Rapid testing may be the key here,” Silver said. 

Silver refused to be locked down to any details — most people around the league expect a February start, or later — and said the league might have to return to a bubble, or hybrid-bubble, for part of next season. However, he hoped testing and technology would allow NBA games in NBA buildings, with players going back to their homes at the end of the night.

This is dependent on rapid testing and where the virus is in our nation as we get into December and January than it is on a vaccine.

“Based on everything I’ve read, there’s almost no chance that there will be a vaccine, at least that is widely distributed, before we start the next season,” Silver said. “So I do not see the development of a vaccine as a prerequisite.”

The other part of starting next season is figuring out the league finances and setting a salary cap. The league’s revenue took a serious hit with around 20% of home games canceled, then the playoffs delayed and moved to a bubble. Silver said salary cap and other negotiations are taking place between the NBA and the players’ union. The league has set a date for the 2020 NBA Draft — Nov. 18 — however, the start of free agency, training camps, and the tip-off date for next season are still open and being discussed.

“I don’t have expectations of labor issues… I think while no doubt there will be issues and difficult negotiations ahead, I think we’ll work them out as we always have,” Silver said.

Those are the future. For now, Silver was clearly proud that the bubble worked and that there could be a lesson there for the nation.

“The basic protocols that we’re all following are working,” Silver said. “I mean, the testing is only needed to demonstrate that at this point. By wearing a mask, by exercising appropriate protocols, hand washing, appropriate cleanliness, et cetera, by maintaining physical distance… that’s what’s working.”

Also of note from Silver’s press conference, he was asked about there being just four Black head coaches in the NBA right now after Nate McMillan (Indiana), Alvin Gentry (New Orleans), and Doc Rivers (L.A. Clippers), all were let go (there are currently six open coaching jobs around the league).  Silver said he has had talks with teams that have had openings, making sure a diverse field of applicants is considered, but added the NBA has not thought of adding a “Rooney Rule” to the hiring process.

“I know we can do better,” Silver said.

 

NBA playoffs, Finals schedule 2020: Date, time, matchup for every game

2020 NBA Finals preview
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It may be five months after they were originally planned, but the NBA playoff schedule has reached the point the 2020 Finals are here.

It is down to the final two. There is LeBron James leading the Lakers against the team where he first won his ring. And then there is the gritty Miami team that nobody expected to be here — except themselves.

Here are a few notes on the NBA playoffs schedule 2020:

• The NBA is continuing to push the pace with games every other day — except for one two-day break between Game 4 and Game 5
Even more members of families for the players, coaches, and team staff are in the bubble for the Finals.

Here is the NBA playoffs schedule 2020 (all times are Eastern):

NBA FINALS

Los Angeles Lakers vs. Miami Heat

Game 1: Lakers 116, Heat 98
Game 2: Oct. 2, 9 p.m. (ABC)
Game 3: Oct. 4, 7:30 p.m. (ABC)
Game 4: Oct. 6, 9 p.m. (ABC)
Game 5: Oct. 9, 9 p.m. (ABC)*
Game 6: Oct. 11, 7:30 p.m. (ABC)*
Game 7: Oct. 13, 9 p.m. (ABC)*
*If necessary.

NBA playoffs schedule 2020: Conference Finals

Eastern Conference Finals

No. 5 Miami beat No. 3 Boston 4-2

Western Conference Finals

No. 1 L.A. Lakers beat No. 3 Denver 4-1

NBA playoffs schedule 2020: Second Round results

Eastern Conference

No. 3 Boston beat No. 2 Toronto 4-3

No. 5 Miami beat No. 1 Milwaukee 4-1

Western Conference

No. 1 Los Angeles Lakers beat Houston 4-1

No. 3 Denver beat No. 2 Los Angeles Clippers 4-3

NBA playoffs schedule 2020: First Round results

Western Conference

No. 1 Los Angeles Lakers beat No. 8 Portland 4-1

No. 2 L.A. Clippers beat No. 7 Dallas 4-2

No. 3 Denver beat No. 6 Utah 4-3

No. 4 Houston beat No. 5 Oklahoma City 4-3

Eastern Conference

No. 1 Milwaukee beat No. 8 Orlando 4-1

No. 2 Toronto beat No. 7 Brooklyn 4-0

No. 3 Boston beat No. 6 Philadelphia 4-0

No. 5 Miami beat No. 4 Indiana 4-0

Miami injuries: Goran Dragic tears plantar fascia; Bam Adebayo tweaks shoulder

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The Lakers physically overwhelmed the Heat in Game 1 of the NBA Finals — and it led to some Miami injuries that could dramatically impact the rest of the series.

Heat starters Goran Dragic and Bam Adebayo both had to leave the game with injuries, not to return.

Dragic left the game in the first half not to return with what multiple reports have said is a torn plantar fascia. There is nothing official from the team, but this is a bad sign.

As Jeff Stotts wrote at In Street Clothes, it is possible to play through a torn plantar fascia but it is both very painful and limiting.

If he plays again this series, the Dragic that returns would be a shell of the Dragic that used his quickness to tear apart the Boston defense in the Eastern Conference Finals. Dragic’s ability to blow by his man in isolation and get into the paint helped make Miami’s offense a threat, and without this penetration they floundered against the Lakers’ length. Rookie Tyler Herro got the start in the second half for Miami Wednesday, and for the game he was -35 (tying the All-time NBA record for worst +/- with Kobe Bryant from Game 6 of the 2008 NBA Finals).

Another of the Miami injuries was to starting center Adebayo, who tweaked the shoulder that had bothered him in the Eastern Conference Finals against Miami.

There was no update from the team (as of this writing), but Tim Reynold of the Associated Press wrote Adebayo himself expects to play.

Adebayo is crucial for the Heat — he is their best defensive rebounder and the guy they will turn to in the crunch to cover Anthony Davis. He struggled against the length and physicality in

Having Dragic and/or Adebayo out will reduce the already-slim margin for error for Miami in this series to almost zero.

“We’re still expecting to win. We still know that we can,” Jimmy Butler said of the Heat mindset after the game. “Like I said earlier, we want [Dragic] out there with us. He’s a big part of what we’re trying to do, but until we can have him back, we got to go out there and we got to fight even harder. We got to try to cover up what he gives us and make up for it. We’re capable of it. We have to be capable of it. Moving forward with or without Goran we better hurry up and tie it up 1-1.”

The NBA continues its fast pace of games in the Bubbe: Game 2 of the NBA Finals is Friday night. Less than 48 hours away

 

Lakers crush Heat with Anthony Davis only center on floor

Lakers star Anthony Davis
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Anthony Davis dislikes playing center.

The Heat let him get away with it.

The Lakers’ victory in Game 1 of the NBA Finals turned on the six minutes where Davis was the only center on the floor. No Dwight Howard, Markieff Morris or JaVale McGee for Los Angeles. No Bam Adebayo, Kelly Olynyk or Meyers Leonard for Miami.

The Lakers outscored the Heat by 18 points in those six minutes!

Davis dominated. He scored eight points on 4-of-5 shooting, blocked dunk-contest champion Derrick Jones Jr. at the rim and passed to a wide-open Alex Caruso for a 3-pointer during that first-half stretch.

Davis wasn’t too shabby the rest of the game, either. He finished with 34 points, nine rebounds, five assists and three blocks and was a team-high +23.

Davis’ 34 points rank among the among the highest-scoring NBA Finals debuts since the NBA-ABA merger:

  • 48 points by Allen Iverson in 2001
  • 36 points by Michael Jordan in 1991
  • 36 points by Kevin Durant in 2012
  • 34 points by Adrian Dantley in 1988
  • 34 points by Anthony Davis in 2020

Especially deep in the playoffs, teams have mastered using small lineups to flummox lumbering centers. But that’s not Davis. He’s mobile and skilled like a wing. And he still has size advantages at 6-foot-10.

Some shorter players can at least bother Davis, who prefers to avoid banging inside against stronger opponents. See de facto Rockets center P.J. Tucker. But a frontcourt featuring three of Jae Crowder, Andre Iguodala, Jimmy Butler, Solomon Hill and Jones lacks the brute force to compensate for its height shortcomings against Davis.

Adebayo’s lingering shoulder injury hangs over Miami’s ability to match up. Though he has size, Olynyk is far from an ideal defender. Leonard, who got a DNP-CD tonight, might have to play in Game 2 Friday.