Ben Gordon goes vegan for a stint, notices improved energy

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OAKLAND, Calif. (AP) — Ben Gordon ate avocados any time of day for their healthy fat, and also fueled his workouts with oatmeal and different juices or nutrient-rich smoothies.

Gordon went the vegan route – no dairy or meat – for a stretch a few months back.

“With that diet you have to kind of be creative,” the new Golden State guard said. “At that time I had a chef so it was a little bit easier.”

Gordon is back to a more “normal” diet as the season gets underway and he looks to play a part on the defending NBA champions.

He is eating meat again to gain back some of the weight he lost as a vegan for about the final six weeks of the season last spring and several weeks of the offseason. He needed a bit more strength to handle the rigors of an NBA schedule, yet his energy increased on the diet and he felt “a lot lighter and faster.”

The 6-foot-2 Gordon got down to his high school weight of 185, but noticed he wasn’t quite as strong and built himself back up to his typical playing weight at around 200 pounds.

“I experimented with that this summer and throughout the end of last season,” he said. “As you get older you try to see different things that work for you. I’m not doing it right now but I kind of use it functionally depending how my body feels. But with all the running, protein is hard to come by sometimes when you’re doing the vegan thing. I just like to mix it up.”

The 32-year-old Gordon, a London native and the third overall pick by Chicago out of Connecticut in 2004, averaged 6.2 points last season with Orlando. He enters his 12th NBA season looking to give Golden State another reliable shooter coming off the bench – something the Warriors have wanted.

Gordon wanted to be part of a winning situation, and he got that all right.

“You always have to prove yourself,” he said. “With this team, they won a championship so for me it’s just trying to mesh with the guys and not try to do too much. The league is so much about being in the right situation, being with the right group of guys that mesh with your talents and skills. This team here, the style of play is just a lot of ball movement and unselfish play, and they’re not shy about shooting so I think that’s right up my alley. They don’t have a guy on the bench who shoots a high arc from the 3-point line.”

Sure, committing to be a role player might be considered a risk for a guy who has long been a starter, yet Gordon is confident he will find his place on the defending champions and, he hopes, help the Warriors make another special postseason run.

“He’s been around a long time but he’s still got gas in the tank,” coach Steve Kerr said prior to taking a leave of absence last week to fully recover from back surgery. “He’s a good shooter, good scorer. You don’t have to have a traditional point guard in that role because Shaun (Livingston) and Andre (Iguodala) off the bench handle the ball. So he would be a good fit.”

Gordon played all 82 games in four different seasons, including three times in his initial five years with Chicago and again for Detroit in 2010-11. Yet Gordon has played as many as 75 games just once since with Charlotte in 2012-13 and averaged only 14.1 minutes last season with the Magic.

Not that anybody’s counting.

“I think he’s going to use this year to get another long deal,” said swingman and Finals MVP Iguodala, who made his pitch to Gordon to join Golden State while in Las Vegas this summer.

With the Warriors’ up-tempo style, Gordon plans to be patient and knows shots will find him given the way Golden State moves the ball.

“The last few years for me have been tough, but I think I fit in well here,” he said. “I’m taking my chances here. I’m not shy about this opportunity. It’s a great one.”

Oh, and he can’t wait to engage in some regular shooting competitions with NBA MVP Stephen Curry.

“It’s great to be out there with another great shooter,” Gordon said. “Just to see the way he works, how hungry he is. Even though I’m a vet, a few years older, I’m still picking up things and learning as I’m going along.”

James Harden wants to win multiple championships — and he hears the clock ticking

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James Harden has a Hall of Fame resume already: An MVP (and he is convinced he should have won more), six-time All-NBA and seven-time All-Star, a two-time scoring champ (averaging the most points per game since Jordan last season), an assist champ, and a gold medal at the 2012 Olympics. Right now he is the most lethal scoring threat in the game, and while I wouldn’t go as far as Daryl Morey he is undoubtedly one of the best scorers ever. His step-back is unstoppable.

However, there is one thing missing from that resume: A ring.

It’s something that irritates Harden but he cannot just get by himself. He has just turned 30 in the past month and told Howard Beck of Bleacher Report that he can hear the clock ticking, which is why he wants to win right now.

“I still haven’t accomplished half of what I want to accomplish,” he says. “Like, multiple championships. I want to be one of those basketball players that you won’t forget. And obviously, we all remember the Kobes and the Jordans and the D-Wades and all those guys. I want to be in that same conversation, obviously, in championships and all that good stuff, and best shooting guards to ever play the game…

“Of course [a championship] matters to me,” he says. “I’ve been thinking about it maybe the last year-and-a-half, two years. I’m on the right path. You can’t rush winning a title. Some win it early, some win it late. It’s perfect timing. The time is going to happen when the time happens. I’ve just got to be patient, continue to work my butt off, continue to be a great leader, great teammate, and just try to bring as much talent and as much guys that have that same drive that I have. I think we all have it right now.”

The Rockets have been the second-best team in the West — and maybe the second or third best team in the NBA — the past couple of seasons (by the playoffs last season the Rockets were back to that level). That has not been enough when faced with the juggernaut of Golden State, but Harden and company have been knocking on the door for years.

That door is now open. The Warriors, while still good, are not the fearsome force of previous seasons and the West is wide open — and seven teams think they can get through that door first.

Houston believes it should be at the front of that line, and they went and got Russell Westbrook as the latest and greatest superstar pairing of the Harden era. It’s a duo that will bring energy and, at least through mid-April, a lot of wins.

But there are questions: Can isolation players James Harden and Russell Westbrook strike a balance (especially in the playoffs when they will share the court more)? Can this team defend well enough with Harden and Westbrook on the court at the same time? Do the Rockets have enough depth to contend?

That’s a lot of questions, but every team in the West has questions, which is what makes this season so compelling.

Just don’t doubt for a second that Harden wants it and wants it badly. That alone, however, will not be enough.

Kevin Durant reverses course on championship: ‘Every day I woke up, I just felt so good about myself, so good about life’

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Following his first NBA title, Kevin Durant said, “After winning that championship (last season), I learned that much hadn’t changed. I thought it would fill a certain [void]. It didn’t.”

How does Durant now reflect on that time with the Warriors?

Durant, via J.R. Moehringer of the Wall Street Journal:

“It’s very rare in our lives when we envision and picture something and it comes together the perfect way you envision it. [Winning a title] was the only time in my life that happened, and that summer was the most exhilarating time. Every day I woke up I just felt so good about myself, so good about life.… That was a defining moment in my life—not just my basketball life.”

It’s difficult to reconcile those two quotes. I’d love to hear Durant eventually explain.

I wouldn’t be surprised if he didn’t relish the championship aftermath as much he initially expected but, looking back, now realizes how much he actually enjoyed it. The end of his time with Golden State wasn’t totally pleasant. That might have provided perspective on the better times. Or maybe the difference is simply his mood on the day of each interview.

Durant is continuing to try to find himself while in the public eye. That isn’t easy, and it’ll lead to contradictions like this along the way. I appreciate his openness, even when he’s still difficult to understand.

Jerry Colangelo: Team USA would’ve won FIBA World Cup if not for injuries

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Team USA finished seventh in the 2019 FIBA World Cup – the Americans’ worst-ever finish in a major tournament.

Why did the U.S. fare so poorly?

USA Basketball managing director Jerry Colangelo had sharp words for the many stars who withdrew. But that’s not his only explanation.

Kyle Kuzma suffered an ankle injury that kept him off the roster. Jayson Tatum missed the final six games with his own ankle injury. Marcus Smart was banged up and missed time throughout the event.

Colangelo, via Chris Mannix of Sports Illustrated:

“I believe that if we didn’t have those injuries, we would have won,” said Colangelo. “The injuries were just too much to absorb.”

Maybe.

Those players – especially Tatum and Smart, who occupied a roster spots – would’ve helped. But even with those two, the Americans were vulnerable. Australia beat them in an exhibition, and Turkey nearly upset them in the first round. France and Serbia clearly outplayed them in the knockout phase. Team USA just lacked its usual talent.

Perhaps more top Americans will play in the 2020 Olympics. That will make the biggest difference.

If USA Basketball had attracted more stars for the World Cup, it likely could’ve withstood a few injuries. This roster allowed little margin for error.

Jarrett Culver enlivens Timberwolves’ otherwise-quiet offseason

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NBC Sports’ Dan Feldman is grading every team’s offseason based on where the team stands now relative to its position entering the offseason. A ‘C’ means a team is in similar standing, with notches up or down from there.

The Timberwolves are the only team with two max-salary players under age 29. Heck, they’re the only team with two max-salary players under age 25.

But Minnesota isn’t set.

Far from it.

Though Karl-Anthony Towns (23) is already a star and sometimes looks like a budding superstar, Andrew Wiggins (24) has stagnated on his max extension. Add expensive contracts for Jeff Teague and Gorgui Dieng, and the Timberwolves have limited cap flexibility. With veterans too good to allow deep tanking, Minnesota also has limited means to upgrade through the draft.

New Timberwolves president Gersson Rosas was likely always bound to limit his impact this summer. Minnesota faced few clear pressing decisions. Any big moves would start the clock toward Rosas getting evaluated on his prestigious job. In one of his main decisions, Rosas retained head coach Ryan Saunders, an ownership favorite.

Yet, in this environment, Rosas still found a simple way to add a potential long-term difference maker.

The Timberwolves entered the draft with the No. 11 pick – right after a near-consensus top 10 would’ve been off the board. They left the draft with No. 6 pick Jarrett Culver.

All it took to trade up with the Suns was Dario Saric, who would’ve helped Minnesota this season but probably not enough to achieve meaningful success. He’ll become a free agent next summer and is in line for a raise the Timberwolves might not wanted to give.

Culver is not a lock to flourish in the NBA. But Minnesota had no business adding a prospect with so much potential. This was a coup.

Otherwise, the Timberwolves remained predictably quiet, tinkering on the fringe of the rotation. They added Jake Layman (three years, $11,283,255) in a sign-and-trade with the Trail Blazers. They took Shabazz Napier and Treveon Graham off the hands of the hard-capped Warriors, getting cash for their trouble. They signed Noah Vonleh (one year, $2 million) and Jordan Bell (one year, minimum). They claimed Tyrone Wallace off waivers.

With their own free agents getting bigger offers, Minnesota didn’t match Tyus Jones‘ offer sheet with the Grizzlies (three years, $26,451,429) and watched Derrick Rose walk to the Pistons (two years, $15 million). For where the Timberwolves are, the far-cheaper Napier should handle backup point guard just fine.

Minnesota is methodically gaining flexibility. Teague’s contract expires next summer, Dieng’s the summer after that. The big question is how to handle Wiggins, but that will wait.

With Towns locked in the next five years, Rosas has plenty of runway before he must take off. Nabbing Culver was a heck of a way to accelerate from the gate.

Offseason grade: B-