Ben Gordon goes vegan for a stint, notices improved energy

0 Comments

OAKLAND, Calif. (AP) — Ben Gordon ate avocados any time of day for their healthy fat, and also fueled his workouts with oatmeal and different juices or nutrient-rich smoothies.

Gordon went the vegan route – no dairy or meat – for a stretch a few months back.

“With that diet you have to kind of be creative,” the new Golden State guard said. “At that time I had a chef so it was a little bit easier.”

Gordon is back to a more “normal” diet as the season gets underway and he looks to play a part on the defending NBA champions.

He is eating meat again to gain back some of the weight he lost as a vegan for about the final six weeks of the season last spring and several weeks of the offseason. He needed a bit more strength to handle the rigors of an NBA schedule, yet his energy increased on the diet and he felt “a lot lighter and faster.”

The 6-foot-2 Gordon got down to his high school weight of 185, but noticed he wasn’t quite as strong and built himself back up to his typical playing weight at around 200 pounds.

“I experimented with that this summer and throughout the end of last season,” he said. “As you get older you try to see different things that work for you. I’m not doing it right now but I kind of use it functionally depending how my body feels. But with all the running, protein is hard to come by sometimes when you’re doing the vegan thing. I just like to mix it up.”

The 32-year-old Gordon, a London native and the third overall pick by Chicago out of Connecticut in 2004, averaged 6.2 points last season with Orlando. He enters his 12th NBA season looking to give Golden State another reliable shooter coming off the bench – something the Warriors have wanted.

Gordon wanted to be part of a winning situation, and he got that all right.

“You always have to prove yourself,” he said. “With this team, they won a championship so for me it’s just trying to mesh with the guys and not try to do too much. The league is so much about being in the right situation, being with the right group of guys that mesh with your talents and skills. This team here, the style of play is just a lot of ball movement and unselfish play, and they’re not shy about shooting so I think that’s right up my alley. They don’t have a guy on the bench who shoots a high arc from the 3-point line.”

Sure, committing to be a role player might be considered a risk for a guy who has long been a starter, yet Gordon is confident he will find his place on the defending champions and, he hopes, help the Warriors make another special postseason run.

“He’s been around a long time but he’s still got gas in the tank,” coach Steve Kerr said prior to taking a leave of absence last week to fully recover from back surgery. “He’s a good shooter, good scorer. You don’t have to have a traditional point guard in that role because Shaun (Livingston) and Andre (Iguodala) off the bench handle the ball. So he would be a good fit.”

Gordon played all 82 games in four different seasons, including three times in his initial five years with Chicago and again for Detroit in 2010-11. Yet Gordon has played as many as 75 games just once since with Charlotte in 2012-13 and averaged only 14.1 minutes last season with the Magic.

Not that anybody’s counting.

“I think he’s going to use this year to get another long deal,” said swingman and Finals MVP Iguodala, who made his pitch to Gordon to join Golden State while in Las Vegas this summer.

With the Warriors’ up-tempo style, Gordon plans to be patient and knows shots will find him given the way Golden State moves the ball.

“The last few years for me have been tough, but I think I fit in well here,” he said. “I’m taking my chances here. I’m not shy about this opportunity. It’s a great one.”

Oh, and he can’t wait to engage in some regular shooting competitions with NBA MVP Stephen Curry.

“It’s great to be out there with another great shooter,” Gordon said. “Just to see the way he works, how hungry he is. Even though I’m a vet, a few years older, I’m still picking up things and learning as I’m going along.”

Donovan says Lonzo Ball’s recovery has ‘been really slow’

Milwaukee Bucks v Chicago Bulls
Jonathan Daniel/Getty Images
0 Comments

Watching the finger-pointing and heated moments between Bulls’ defenders on Wednesday night as Devin Booker carved them up to the tune of 51 points, one thought was how much they miss Lonzo Ball‘s defense at the point of attack.

Ball had a second surgery on his knee back in September and the team said he would be out at “least a few months.” It’s coming up on a few months, so Donovan gave an update on Ball and his recovery, and the news was not good for Bulls’ fans. Via Rob Schaefer at NBC Sports Chicago:

“It’s been really slow,” Donovan said when asked about Ball’s rehab. “I’m just being honest.”

Donovan added Ball has not necessarily suffered a setback. The Bulls knew this would be an arduous process. But he also noted that Ball is “not even close” to being cleared for contact or on-court work.

Ball had his first knee surgery in January and the expectation was he would be back and 100% by the playoffs. However, Ball’s knee didn’t respond well, and he was eventually ruled out for the season. Things didn’t improve over the summer, which led to the second surgery. How much do they miss him? The Bulls were 22-13 with him last season, and he averaged 13.1 points, 5.4 rebounds, and 5.1 assists, a game. However, it was his defense that was most crucial.

There is no timeline for his return. Which is not good news for Chicago.

PBT Podcast: Timberwolves without KAT, get Luka some help

0 Comments

Minnesota has stumbled out of the gate this season, and now they will be without Karl-Anthony Towns for around a month with a calf strain. Just how much trouble are the Timberwolves in?

Corey Robinson from NBC Sports and myself discuss that and then get into Giannis Antetokounmpo‘s Team USA vs. Team World matchup — does Evan Fournier get the world team in trouble? Who guards whom?

From there, it’s time for Corey’s Jukebox and some New Orleans jazz for Zion Williamson. Some Mavericks’ talk follows that — Dallas has put a big load on the shoulders of Luka Doncic, and while he’s playing like an MVP it’s a long-term concern for the Mavericks and their fans.

You can always watch the video of some of the podcast above, or listen to the entire podcast below, listen and subscribe via iTunes at ApplePodcasts.com/PBTonNBC, subscribe via the fantastic Stitcher app, check us out on Google Play, or anywhere else you get your podcasts.

We want your questions for future podcasts, and your comments, so please feel free to email us at PBTpodcast@gmail.com.

LeBron calls out reporters for asking him about Kyrie Irving but not Jerry Jones

0 Comments

Within days of Kyrie Irving being suspended by the Nets in the wake of a Tweet promoting an antisemitic film (and his initial refusal to apologize for it), Irving’s former teammate LeBron James was asked about it. He had to deal with the controversy, saying, “I don’t condone any hate to any kind. To any race.”

At the end of his press conference Wednesday night after the Lakers beat the Trail Blazers, LeBron scolded the assembled press for not asking him about the 1957 photo that surfaced of Dallas Cowboys owner Jerry Jones outside North Little Rock High School while white students protested the integration of the school when they had been quick to ask about Irving.

“When I watched Kyrie talk, and he says, `I know who I am, but I want to keep the same energy when we’re talking about my people and the things they’ve been through,’ and that Jerry Jones photo is one of those moments that our people, Black people, have been through in America. And I feel like as a Black man, as a Black athlete, someone with power and with a platform, when we do something wrong or something that people don’t agree with, it’s on every single tabloid, every single news coverage. It’s on the bottom ticker. It’s asked about every single day.

“But it seems like to me that the whole Jerry Jones situation, the photo, and I know it was years and years ago, and we all make mistakes, I get it. It seems like it’s just been buried under, like, `Oh, it happened. OK. We just move on.’ And I was just kind of disappointed that I haven’t received that question from you guys.”

Irving and LeBron were teammates in Cleveland and won a ring together, there was a direct connection (plus Irving had been linked to the Lakers in trade rumors over the summer).

However, there was a connection between LeBron and the Cowboys as well. LeBron was for many years a very public Cowboys fan (despite growing up in Browns territory). It came up as recently as October, when LeBron was on Instagram Live promoting his HBO show with Maverick Carter “The Shop” and he said he had stopped rooting for the Cowboys in the wake of Colin Kaepernick’s peaceful protests, “There’s just a lot of things that were going on when guys were kneeling. Guys were having freedom of speech and wanting to do it in a very peaceful manner…. The organization was like, ‘If you do that around here, then you will never play for this franchise again.’ I just didn’t think that was appropriate.”

When asked about the photo, Jones said he was a curious 14-year-old who was watching and didn’t understand the magnitude of the moment or situation.

Watch Russell Westbrook drain two buzzer-beaters against Blazers

0 Comments

The Portland Trail Blazers had to know it was not their night when Russell Westbrook knocked down a buzzer-beating step-back 3-pointer just before the half.

Westbrook wasn’t done, he had one more buzzer-beater in him at the end of the third.

Westbrook wasn’t the only guy in the building draining half-courters — for the second-straight game a Laker fan knocked down a half-court shot, this time to win $25,000.

It was a good night all around for the Lakers and their fans at home against the shorthanded Trail Blazers. They got 31 points from LeBron James, plus 27 points and 12 boards from Anthony Davis. Austin Reaves added in 22, and the Lakers took control in the third and cruised in for a needed win.