Report: Luol Deng surprises Miami, opts in for 2015-16 season

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UPDATE: Minutes after we posted how the Heat expected Luol Deng to opt out, he surprised everyone (including the Heat) by opting in for the coming season. From Tim Reynolds of Associated Press.

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The days of Luol Deng as a lock-down defender, All-Star level small forward are gone. He’s still good — in Miami last season he averaged 14 points per game, shot 35 percent from three, and had a PER very close to the league average of 15.5 — but he’s not the guy from the Bulls years ago. Playing for Tom Thibodeau can age a player in dog years.

He’s set to make $10.1 million next season, and despite the sense around the Heat that like Dwyane Wade he would test the market, Deng decided to opt in and take the cash on the table.

He will now be a free agent in 2016, when the salary cap will spike. How long a deal he can get then at age 31 — and with a lot of miles on the wheels — remains to be seen.

The Heat can also use Deng as a trade chip.

The Heat now have just one big free agent to deal with in Dwyane Wade.

The Heat have drafted Deng’s ultimate replacement in Justise Winslow out of Duke. Having Deng around for a season to mentor Winslow and play key minutes when Eric Spoelstra doesn’t want a rookie— and his potential mistakes — on the court makes sense.

Joel Embiid says he’s lost 25 pounds this summer (VIDEO)

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The big knock against Philadelphia 76ers big man Joel Embiid was that he just wasn’t in shape enough to play NBA basketball. Several times down the stretch last year, and Embiid couldn’t be relied upon to play from a conditioning standpoint.

But all that might be about to change.

In a recent video posted to social media, Embiid could be seen eating extremely hot chip as part of a marketing campaign. As Embiid gulped down the fiery junk food, he mentioned that he had actually lost 25 pounds over this summer.

“This summer I lost about 25 pounds,” said Embiid as he struggled to deal with the heat from the Carolina Reaper-laced chip by gulping down glasses of milk. “I’m about to put it back on with this milk.”

That’s a huge bit of news for Sixers fans who have derided Embiid’s lack of willpower when it has come to his diet. The Cameroonian center famously loved Shirley Temple’s, and there have been stories of him eating huge amounts of Chik-fil-A and up to four milkshakes in one sitting.

A thinner, slimmer Embiid should not only take some weight off of his knees and ankles, but it might also allow Brett Brown to keep his best player in the game for longer stretches in important situations.

Summer in the NBA is rife with news of #musclewatch, but for now here’s hoping that Embiid can keep the weight off. Keep counting those calories, my dude.

Rudy Gobert says lack of Team USA stars in World Cup will continue

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The 2019 FIBA World Cup is over, and the United States did not medal. It was a disappointing showing for Kemba Walker, Marcus Smart, and Jayson Tatum, who led the U.S. national team in a year in which several stars did not want to participate.

Instead it looks as though players like Stephen Curry and Draymond Green will play next year in the 2020 Olympics in Japan. Meanwhile, what can FIBA do to entice stars to play in their tournament?

There are lots of issues with how the World Cup works, including the wonky qualifying windows and the fact that the Olympics come in short succession. That’s not to say that folks back in the States don’t want the World Cup to be a big deal — USA basketball head Jerry Colangelo has said that he wants the FIBA contest to be a premier event.

But some, like Utah Jazz and French national team big man Rudy Gobert, don’t ever see that happening. Speaking to the New York Times’ Marc Stein, Gobert said that he doesn’t believe players will join in on the FIBA games thanks to how the modern NBA works.

Via NY Times:

“I wish all the best players would come, but it’s never going to happen,” Gobert said of the modern N.B.A. player’s approach in the Load Management Era. “They think about themselves more than anything — and it’s understandable. It’s a business. We all have families to take care of.”

Although FIBA has been around since 1932, it’s not a part of American culture yet and thus the Olympics seem to be what both players and fans care about in comparison. That the U.S. men’s team didn’t come away with the gold doesn’t even seem to be that big of a deal, culturally.

Gobert has the right idea in terms of the reality of the situation. Until respective national team organizations can entice their own players to join in, it’s not clear what the World Cup will mean for basketball fans in North America moving forward. As such, we are unlikely to see a star-studded World Cup Team USA in the near future.

Corey Brewer, Raymond Felton, Nick Young among players attending Rockets’ mini-camp

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The Houston Rockets have potential roster spots open.

With Iman Shumpert turning them down, the Rockets have just nine fully guaranteed contracts right now, plus eight guys on temporary deals. When the season starts, Houston has to have at least 13, and likely will have 14 or 15, players on the roster, even if some of those remain temporary contracts. In an NBA where guaranteed contracts are the norm, leaving very little drama for training camp, the Rockets are an exception.

Which is why a number of veterans — Corey Brewer, Raymond Felton, Nick Young, Thabo Sefolosha among them — are going to Houston’s mini-camp, reports Kelly Iko of The Athletic.

Mbah a Moute has since changed his plans and will not show up.

Can Brewer and Felton — at their age — beat out guys such as Isaiah Hartenstein, Michael Frazier, Ben McLemore, and Gary Clark for spots on the Rockets’ roster? I’m not sold that they can (Hartenstein is very likely to make the final roster), but the first step is a good showing at mini-camp, which can lead to a training camp invite.

The Rockets are not a deep team, at this point in the summer they may present the best opportunity for anyone to earn their way into an NBA contract.

James Harden wants to win multiple championships — and he hears the clock ticking

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James Harden has a Hall of Fame resume already: An MVP (and he is convinced he should have won more), six-time All-NBA and seven-time All-Star, a two-time scoring champ (averaging the most points per game since Jordan last season), an assist champ, and a gold medal at the 2012 Olympics. Right now he is the most lethal scoring threat in the game, and while I wouldn’t go as far as Daryl Morey he is undoubtedly one of the best scorers ever. His step-back is unstoppable.

However, there is one thing missing from that resume: A ring.

It’s something that irritates Harden but he cannot just get by himself. He has just turned 30 in the past month and told Howard Beck of Bleacher Report that he can hear the clock ticking, which is why he wants to win right now.

“I still haven’t accomplished half of what I want to accomplish,” he says. “Like, multiple championships. I want to be one of those basketball players that you won’t forget. And obviously, we all remember the Kobes and the Jordans and the D-Wades and all those guys. I want to be in that same conversation, obviously, in championships and all that good stuff, and best shooting guards to ever play the game…

“Of course [a championship] matters to me,” he says. “I’ve been thinking about it maybe the last year-and-a-half, two years. I’m on the right path. You can’t rush winning a title. Some win it early, some win it late. It’s perfect timing. The time is going to happen when the time happens. I’ve just got to be patient, continue to work my butt off, continue to be a great leader, great teammate, and just try to bring as much talent and as much guys that have that same drive that I have. I think we all have it right now.”

The Rockets have been the second-best team in the West — and maybe the second or third best team in the NBA — the past couple of seasons (by the playoffs last season the Rockets were back to that level). That has not been enough when faced with the juggernaut of Golden State, but Harden and company have been knocking on the door for years.

That door is now open. The Warriors, while still good, are not the fearsome force of previous seasons and the West is wide open — and seven teams think they can get through that door first.

Houston believes it should be at the front of that line, and they went and got Russell Westbrook as the latest and greatest superstar pairing of the Harden era. It’s a duo that will bring energy and, at least through mid-April, a lot of wins.

But there are questions: Can isolation players James Harden and Russell Westbrook strike a balance (especially in the playoffs when they will share the court more)? Can this team defend well enough with Harden and Westbrook on the court at the same time? Do the Rockets have enough depth to contend?

That’s a lot of questions, but every team in the West has questions, which is what makes this season so compelling.

Just don’t doubt for a second that Harden wants it and wants it badly. That alone, however, will not be enough.