Grizzlies add mental-endurance coach

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What do the Florida State and Alabama football teams have in common?

1. They’re the only programs to win national championships in the last three years.

2. They employeed Trevor Moawad.

The Memphis Grizzlies, trying to piggyback off that success, are emulating No. 2.

Grizzlies release:

The Grizzlies also added Trevor Moawad, a recognized expert in the field of mental conditioning who has led mental endurance programs for the University of Alabama and Florida State football teams, as mental endurance coach.

Moawad joins the Grizzlies organization to serve as mental endurance coach. Moawad has recently coached under Nick Saban at the University of Alabama and Jimbo Fisher at Florida State University, helping to guide and lead the development of the players off the field to ensure they are thinking at an elite level on the field. Through the integration of advanced mindset solutions, he has played a vital role in both schools winning NCAA Championships for their football programs in his tenure.

I wouldn’t assume Moawad’s presence and a championship share a causal relationship. Most likely, elite programs like Florida State and Alabama can afford many luxuries – including a coach focused on mental technique . But that’s just an example of many advantages, making it difficult to say which play the most direct roles in winning.

We’ll see how big an advantage is for the Grizzlies, but I think it helps. They’re not the first to use experts on gaining a mental edge, though I don’t know how common they are on staffs around the league as opposed to outside consults.

Under Lionel Hollins, Memphis always struck me as a team with a strong culture of mental toughness. Veterans like Zach Randolph, Marc Gasol, Mike Conley and Tony Allen help, and they’re still there, even with Hollins in Brooklyn. Might there be diminishing returns that don’t exist with a mentally weak team hiring Moawad?

But my only questions are about how large a positive this is. Moawad should help the Grizzlies, and his mere presence shows Robert Pera’s commitment to building a winner.

Want to know how specifically Moawad will help? Andy Staples of Sports Illustrated wrote a fascinating profile of him, including some examples of his techniques:

The exercise that helped Hightower understand why he needed to speak up during the Auburn game involves a group of players who are tasked with planning a barbecue. Each player wears a number on his head. He can’t see the number, but his teammates can. A one is the low man on the totem pole. A nine is an alpha dog. Moawad instructs the players to treat one another in accordance to the number on each person’s head. When the nine speaks, everyone listens and reacts. When the twos and threes speak, they are ignored. "You start to learn status," Moawad said. "The overall goal is learning where you fit in. At different times, you need to play different roles." Said left tackle Barrett Jones: "By the end, everyone clearly knew what number they were."

Coach Tom Coughlin wanted to know if the mental coaches could find a way to help tailback Fred Taylor — known at the time as "Fragile Fred" because he was so injury-prone — play a full season.

Then they went to work on Taylor. They surveyed the longest-tenured veterans on the Jaguars’ roster to determine what they did that Taylor did not. They discovered that all of the veterans came to work at about 6:30 a.m. Taylor showed up two hours later. They told Taylor he needed to begin showing up earlier. He asked what he needed to do during those two hours. Do what the veterans do, Moawad and Bohling told him. Taylor filled those two hours with training that helped him start 46 consecutive games between 2002 and 2004.

some players arrive on campus unable to look coaches and teammates in the eye. Moawad has a drill to fix that.

Find a friend and try this exercise.

You: OneFriend: TwoYou: ThreeFriend: OneYou: TwoFriend: Three

Pretty easy, right? Now replace each "one" with a clap and try again.

Awfully hard to do without maintaining solid eye contact, isn’t it? Now replace each "one" with a clap and each "three" with a finger snap.

It can’t be done without eye contact. Work that drill enough, and the shiest person can learn to look even the sternest authority figure in the eye.

Moawad also tries to help teammates communicate better with one another. Back when Jones played guard, he sat back-to-back with center William Vlachos. Vlachos had to describe a series of complex shapes on a card in his hand. Jones, without seeing the card, had to reproduce the shapes.

Moawad trains players to believe by changing their internal monologue. He said an athlete says 800-1,400 words a minute to himself on a subconscious level. Those words must be positive, and they also must be the correct words that allow the player to focus on the task at hand and not some distraction in another part of his life or on some external influence like, say, 100,000 screaming fans. Moawad often uses the example of sprinter Michael Johnson, who tried to limit his internal monologue to the same four phrases during a race.

1. Keep my head down2. Pump my arms3. Explode4. Think like a bullet

Moawad has a drill to keep players focused despite external distractions. First, he has a player attempt to find a sequence of numbers in ascending order. Second, he has the player complete the same task with a partner staring silently at his work. Third, the player must complete the task while his partner screams insults at him.

Report: Clippers teammates rolled eyes at Paul George’s postseason calls for togetherness

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Paul George and Montrezl Harrell reportedly had a heated exchange on the bench during the Clippers’ loss to the Nuggets.

Apparently, that wasn’t an isolated incident.

Shams Charania of The Athletic:

Paul George had a disappointing series against Denver, and had several moments that left him in compromising positions with his teammates — beyond just his production. Multiple teammates had verbal spats with George throughout the postseason, citing in their exchanges a lack of accountability from him.

In the postgame locker room Tuesday night, George was preaching to teammates to remain committed, for all the players to return to the team this offseason and stay ready to make another run. It was met by some eye rolls and bewilderment, sources said, because George did not back up his words with action in the series and the team has multiple free agents with decisions to make.

George wanted more time with his teammates. They already had enough of him.

This had been a simmering problem – George and Kawhi Leonard getting preferential treatment, their teammates resenting it. Harrell sounded particularly bothered by the dynamic.

Losing exacerbates issues like that, and getting upset by Denver was a big loss. Both George and Harrell faced oncourt and offcourt stressors – only further contributing to squabbling.

Harrell will be an unrestricted free agent this offseason. The Clippers should try to keep him. He’s a good player, and they wouldn’t gain much cap flexibility without him.

But the 26-year-old might also want to explore the market and secure the most lucrative deal. It’d be reasonable for him to resent a teammate pressing him just to take the Clippers’ offer – especially if Harrell felt George wasn’t as committed to the team in the first place.

George and Leonard have earned preferential treatment. Leonard in particular has shown he benefits from load management.

However, that can annoy teammates. That doesn’t mean it’s a bad plan. It just means that downside should be accounted for.

It’d be nice if Leonard were more vocal or George rubbed fewer people the wrong way. But their basketball talent means dealing with their shortcomings. It’d be nice if George’s eye-rolling teammates realized that, too.

Clippers coach Doc Rivers bears responsibility for managing this tension. A this best, he connects well with players and gets everyone pulling for the same goal. That’s his job as the Clippers try to make the next step.

Miami’s Meyers Leonard adjusting to going from starter to out of rotation

Meyers Leonard
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LAKE BUENA VISTA, Fla. (AP) — Meyers Leonard was bent forward at the waist, standing a few feet away from Miami coach Erik Spoelstra on the Heat sideline, screaming with every bit of the volume that his deep and booming voice can generate.

This is his role right now for the Heat.

His only role.

Leonard is in a tough spot these days; a full-time starter during the regular season, he is now out of the rotation as the Miami Heat have made their run to the Eastern Conference finals. It is a bitter pill for him to swallow — yet to his credit, he hasn’t acted the least bit bitter about his current reality.

“My team knows this, and our coaching staff knows this,” Leonard told The Associated Press. “I would do anything to be out there. And I’d be lying if I said that I’m not competitive as hell. I wish I was impacting the game on the floor. I’m not, but as a person and as a player, I want what’s best for everybody.”

So for now, the 7-foot, 260-pound, chiseled center is the tallest, strongest and best-paid assistant coach in these playoffs. He calls out what he’s seeing on every possession, pulls aside teammates for quick one-on-one chats when necessary, and on off days he’s getting his on-court work in just in case he’s needed to play.

Leonard has started 49 of his 51 appearances with the Heat this season, more starts than he made in his seven seasons with Portland combined. But in the playoffs, he’s logged a total of nine minutes, all in one appearance.

“Meyers is one of the most special people I’ve ever had the opportunity to coach and to be around,” Spoelstra said. “He is just an incredible human being and teammate. He has all our hearts. We will do anything for him because he is so pure.”

Leonard, more than anything else, got unlucky at the worst possible time.

He badly sprained his left ankle in early February and wasn’t anywhere near being ready to return to the lineup when the NBA season was suspended March 11 because of the coronavirus pandemic. And then when team facilities shut down as a precaution, Leonard’s rehab process had to be amended as well.

That was the first issue. The second was Miami became a different team a few days after he got hurt, pulling off a trade to bring Andre Iguodala, Jae Crowder and Solomon Hill to the Heat. Crowder has become a starter, and Spoelstra told Leonard before Miami resumed play in the NBA’s restart bubble that he was taking the rotation in a different direction.

It was tough on Leonard mentally. He was struggling when he got to the bubble because of his ankle, then spent days wrestling about whether he should stand for the national anthem or kneel with his teammates, and on top of all that he essentially lost his job as well.

“There’s just two things that I won’t ever let be questioned and that’s character and work ethic,” Leonard said. “Every day when I walk through the door, I’m going to be a great guy, a great teammate. It’s not fake. So I’m trying to make my impact now from the sideline.”

There are a few starters who aren’t in the same roles that they were for the four teams remaining in this NBA season. Avery Bradley opted out of joining the Los Angeles Lakers in the bubble. Will Barton — who led Denver in minutes per game this season — has a knee injury and has missed the Nuggets’ entire postseason run. Gordon Hayward has missed much of Boston’s playoff stint while recovering from a sprained ankle. Heat rookie Kendrick Nunn, a starter all season, is in Miami’s second unit now.

Leonard saw the Heat change, and his role change with it. He didn’t sulk, lash out or complain.

“It’s not easy, being in this kind of situation, going through the injury he went through and having the hiatus where he didn’t get the full opportunity to rehab it,” Spoelstra said. “But he’s making the most of it, and if he gets his opportunity, he will be ready.”

Leonard also sees the reason why he should be helping the Heat however he can right now. He’s never been this close to an NBA championship; the Heat lead the Celtics 2-1 in the East finals, with Game 4 on Wednesday night.

He’ll be ready to scream some more then, too.

“I am, in the best way possible, the most jealous of watching our team’s success,” Leonard said. “I literally said this to my wife the other night. I said, ‘Elle, we are six wins away from a ring.’ That is so damn special.”

Anthony Davis yelled “Kobe” after he sank game winner

Anthony Davis Kobe
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The Lakers played in the Kobe-designed Black Mamba jerseys on Sunday night, when Anthony Davis did about the most Kobe thing possible — he drained a buzzer-beater game-winner.

When Davis did it, he yelled “Kobe.”

The Los Angeles Lakers have talked a lot this season about honoring the legacy of Kobe with their play and effort this season, and coach Frank Vogel did after this game.

“That’s a shot Kobe Bryant would hit,” Vogel said. “AD flying to the wing like that, catch and shoot with the game on the line, the biggest moment of the season, nothing but net? That’s a Mamba shot.”

The Lakers are now 3-0 in those black Mamba jerseys these playoffs. Expect to see them again.

NBA world reacts to Anthony Davis’ game-winner for Lakers

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It might go down as the shot of the playoffs. The Denver Nuggets had battled back from 16 points down to take the lead behind a brilliant performance from Nikola Jokic, who had the team’s final 11 points. Throw in a Jamal Murray block and the Nuggets were up one with 2.1 seconds left.

Then Anthony Davis happened.

The Lakers won the game (going up 2-0 in the series) and the NBA world took to Twitter to react — including a lot of NBA players.