Off Day wrap up from San Antonio: Erik Spoelstra frustrated with Mario Chalmers

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SAN ANTONIO — Emptying out the notebook from an off day near the Alamo….

• Erik Spoelstra is generally positive about players to the press and in public. He’s never really Popovich harsh on guys.

But in his Friday press conference Spoeltra was clearly frustrated with Mario Chalmers, who played just 17 minutes in Game 1 due to foul trouble. “Rio” has had more and more fouls through the playoffs, but due to the heat and humidity in the AT&T Center during Game 1 his foul trouble presented a much bigger problem.

“That hurt last night, 17 minutes,” Spoelstra said, talking about the minutes Chalmers played in Game 1. “We were managing the minutes the best that we could and getting guys in and out, played nine guys and nobody played deep minutes, but those extra 15 or 16 minutes from Rio probably would have helped. And he needs to be more attentive to technique and earlier in his thought process. Things are happening very quickly obviously at this level of competition and your preparation before the play happens is paramount.

“Now, Rio is very important to our success, he understands that, and I believe he will be better with the next game.”

If not, that could be the first line-up change Eric Spoelstra makes.

• Chalmers admitted he has to be smarter on defense.

“Just gotta be careful with my touch fouls,” Chalmers said. “I get a lot of touch fouls and I got to figure out a way to adjust.”

• At one point during Game 1 Chris Bosh kind of grabbed Chalmers by the head to get his attention and, according to Bosh, told Chalmers to get his head in the game and make the simple pass. Chalmers pretty much backed that up.

“I was frustrated with it being the first game, Game 1 of the Finals and being in foul trouble and not be able to help my team,” Chalmers said. “I was getting a little frustrated. He was just trying to keep me in the game.”

At least they weren’t yelling at Chalmers.

Yet.

• Dwyane Wade wisely would not take the bait and talk about Gatorade. That is one of Wade’s sponsors (and the league’s) but their official twitter account criticized LeBron James for cramping up (the company later apologized). Wade said he has not spoken to anyone at Gatorade and he is too smart a pitchman to get in the middle of that one.

• Wade summing up what the heat did to the Heat: “I think part of our problem was mental and physical fatigue.”

• How did Manu Ginobili cool down after that game? “I got home, turned the AC to 64 and lay down on my couch there for a few minutes.”

• San Antonio switched up how they defended the Heat in Game 1 compared to last year’s Finals, they were more aggressive taking away space for LeBron and Wade to work, they were going over picks not under. We’ll get more into that as we get closer to Sunday, but we’re not going to break it down as well as Couper Moorhead for Heat.com, if you love the chess game of the Finals go read that.

• Gregg Popovich on “toughness”: “It depends what you mean by ‘toughness.’
Mental toughness is often confused with a blatant, physical sort of aggression, which isn’t really true. I think you have to be careful when you talk about whether this person is tough or that person it tough.”

• Popovich also had the best line of the day, talking about the air conditioning being out for Game 1: “ll I know is that I saw all the air conditioning people in the hallways on my way out last night and I sent them home.”

(He was joking, it’s fixed.)

Dion Waiters shows off slimmed down physique on Instagram

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Suddenly the annual “he lost/gained 15 points and is in the best shape of his life” portion of the NBA summer is upon us.

The Miami Heat are known around the league for having one of the best conditioning programs, guys who go there almost universally get in better shape. Dion Waiters last season seemed to be the exception to the rule. Waiters wasn’t 50-year-old-suburban-dad-with-a-beer-gut out of shape, but coming off an injury where he didn’t get to train like he wanted, Waiters didn’t look like a guy in NBA shape either. Critics lit Waiters up on social media.

Waiters posted his response — he’s been hitting the gym.

View this post on Instagram

Last year when I came off 1 of the most depressing & frustrating times of my life. Coming off injury & not feeling like myself nor looking like myself I was in a dark place mentally & physically , Because the game I love so much was taken away due to season ending surgery. Now a days with this social media ran world they laughed at me made jokes etc not knowing what I was battling or going through everyday. So instead of me joining the circus I told myself you from (Philly) you’ve been through worst shit in your life than this. So I promise myself I would work my ass off & get back to where I was before the injury. I’m not done yet but I kno somebody in the world prolli needed to hear this. Stay positive block out the outside noise & grind. #Philly🧀 #stayTune

A post shared by 🔥🔥🔥🔥 (@waiters3) on

Good for Waiters.

Let the flood of NBA workout videos and shots of guys with their new physiques begin.

Philly fans will be hoping to see one from Joel Embiid.

Russell Westbrook trade to Houston official, Thunder praise him on way out door

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Whatever their long-term intentions, after Paul George was traded the Oklahoma City Thunder changed focus. General Manager Sam Presti sat down with Russell Westbrook and his agent, talked about the future, what the former MVP wanted, then worked on trading him where he wanted to go.

That was Houston.

The Westbrook to the Rockets trade for Chris Paul — with Oklahoma City picking up two first-round picks and two pick swaps — is now official.

In announcing the trade, the Thunder praised the greatest player in their franchise history on his way out the door.

“Russell Westbrook is the most important player in the brief history of the Oklahoma City Thunder. He has left an indelible mark on this team, city and state,” Presti said in a statement. “None of us could have anticipated the player he has become, and we are all deeply proud of what he has contributed to the success of the franchise and to our community. Russell and his wife Nina, their three children, his brother and his parents will always remain part of the Thunder family. We wish them nothing but happiness and success in the future.”

“I have a great deal of respect for Russell and there is no way to adequately describe our appreciation for what he has meant to Oklahomans,” said Thunder Chairman Clayton I. Bennett. “His legacy here is immense, and he will be honored by the team for all he has done. We wish he and Nina and their family all the best. While this era of Thunder basketball now comes to an end, I’m confident our talented team of people will once again position the Thunder for success in the future.”

While Presti and the OKC front office are still working on a CP3 trade, they are entering a rebuilding phase.

The Rockets are banking on Westbrook and James Harden being able to work out any fit issues — and finding a way to defend with both of them on the court — to keep them as title contenders.

Anthony Davis dances around question about re-signing with Lakers

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After the drama around his push to get to Los Angeles, league executives and other sources around the NBA expect Anthony Davis to re-sign with the Lakers on a max contract next summer.

However, Davis has paired up with LeBron James, and rule one of the LeBron contract playbook (and agent Rich Paul’s, too) is to keep the pressure on a franchise. Make the team improve and keep itself in title contention.

So it’s not a surprise that when ESPN’s Rachel Nichols asked Davis about re-signing with the Lakers, he didn’t answer the question directly.

Nichols: You’re only signed through this season. Do you think you will be a pillar of the Lakers for years and years to come?

Davis: Honestly, Rachel, I’m just focused on this season. I don’t know what’s going to happen. I have one year here, so I’m going make the best of this year. And when that time comes around in the summer or, you know, whenever the season’s over — hopefully, around, you know, mid-June, after we just had a parade, and I need a couple days to think — then we can talk about that. But until then, I’m trying to do whatever I can to help this team win this year.”

That a well-handled scripted answer hitting all the talking points.

After the NBA summer we have just gone through (and continue to see with Chris Paul), nobody sane will say Davis would never leave the Lakers after one season. Cut to Kevin Garnett screaming “Anything Is Possible.”

However, he came to the Lakers to win rings (now and in the future), to take over as the face of the franchise when LeBron steps away in a few years, to get the kind of recognition and endorsements he felt were not coming his way in New Orleans, and ultimately to have his jersey up in the rafters with Wilt and Kareem and Shaq. That’s the plan. Which means AD will re-sign with the Lakers next summer.

He’s just not going to say that right now.

Kendrick Perkins: ‘Pelicans better lock Zion in the House’ because of great New Orleans food

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Zion Williamson‘s weight became a discussion point during Summer League.

The general consensus going into the draft was that Williamson would ultimately want to play a little lighter in the NBA than he did in college (but without losing his strength). Since then Duke coach Mike Krzyzewski came out and said the No. 1 pick was not in Summer League shape and should not have played. Some broadcast analysts said he looked heavy. In the hallways and behind-the-basket defacto meeting space of Summer League there was a lot of talk among league watchers about the Pelicans needing to get Zion with their trainers and dietitians to prepare him for the 82 game grind.

Kendrick Perkins warns that’s not going to be all that easy in the Big Easy.

As a wannabe foodie, let me just say that Perkins is spot on about the food in New Orleans. It may be my favorite food city in America, it is home to the ultimate comfort foods, and the portions are not small. From muffulettas to gumbo to po’ boys to fried every-kind-of-protein-you-can-name, New Orleans cuisine is both undeniably delicious and not the foundation of a healthy diet.

It’s going to take some discipline from Williamson, who also can afford his own chef now to keep the meals at home healthy and tasty. Then gumbo can be a splurge-day treat.