Extra Pass: How Brett Brown and his 76ers have embraced their youth

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BOSTON – “Do we have young-guy film today?” a player calls from the corner of the 76ers locker room.

Curious, I ask the 76ers’ media-relations official what that is.

“What do you think it is?” he replies.

“I’d guess its film young guys have to watch,” I say. “But, on this team, isn’t that everybody?”

“Pretty much,” Thaddeus Young chimes in.

The 76ers, carrying an average age of 23.4 (weighted for playing time and holding a player’s age constant as of Feb. 1 each season), are the NBA’s youngest team. Their youth permeates through their organizational culture, maybe even defining them more than losing has – though it’s not as if those traits are mutually exclusive.

They have the sixth-youngest team of all-time. By comparison they have the relatively non-descript 51st-worst win percentage of all-time, and even if they lose out, that would drop only to 33rd-worst.

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Philadelphia has only one player older than 26 – 33-year-old Jason Richardson, who has missed the entire season due to injury. Every other team has at least three players over 26.

So, when the 76ers hold young-guy film, it’s essentially team film. Only Young and James Anderson, a fourth-year pro, are exempt.

Rookie 76ers coach Brett Brown implemented the film sessions as a way to provide extra tutoring for young players during an NBA season that includes little practice time, and he personally decided who must participate. He likes the system and would have used it with any roster, though had he taken over certain other teams, maybe only a couple players would have been required to attend.

In Philadelphia, it’s become an essential tool.

Many coaches talk about loving the profession for the ability to teach above all else. But few competitors, which all NBA coaches are, would trade a good team (which requires fewer lessons) for a bad team (which requires more).

Brown doesn’t have that option, and if he did, there’s nothing to say he wouldn’t exercise it. However, he has remained enthusiastic through Philadelphia’s 17-60 season, demonstrating a real passion for serving the 76ers’ youth.

“I love coaching these guys,” Brown said. “They play hard. They play with their hearts on their sleeves.”

Philadelphia’s youngest player is 19-year-old Nerlens Noel, the No. 6 pick in last year’s draft who has yet to play this season due to injury. League-wide, only Giannis Antetokounmpo and Archie Goodwin are younger.

Of 76ers who’ve actually played this season, 20-year-old Tony Wroten is youngest.

“You would never realize that I’m the youngest guy playing right now,” Wroten said.

That’s because Wroten spent last season with the Memphis Grizzlies. The guard has played more NBA games than anyone in Philadelphia outside Young, Anderson and Byron Mullens. At times, Wroten feels he should help the 76ers’ six rookies, but it’s a tough balancing act.

“I’m still learning too every day,” Wroten said.

As are all the 76ers.

The players were recently discussing the oldest one on the team besides Richardson. Young thought it was himself. A lot of 76ers probably thought it was Young, too. Jarvis Varnado sure did.

But it’s actually 26-year-old Varnado, who beat 25-year-old Young into this world by a few months.

Varnado and Young actually graduated high school the same year, but Young left Georgia Tech after only one season, and Varnado played all four years at Mississippi State. Their professional careers have followed similar tracks. While Young is in the midst of a five-year, $43 million contract, Varnado is already with his fourth team in two seasons, trying to extend an NBA career that didn’t begin until two years after the Heat picked him in the second round of the 2010 draft. He signed with the 76ers on a 10-day contract before getting a rest-of-season-deal last month.

Never expecting to be the the oldest player on a team at this stage of his career, Varnado he likes the environment in Philadelphia nonetheless.

“We barely know the NBA,” Varnado said. “So, we’re just trying to go out there and trying to play hard. A lot of guys in here are trying to fight for jobs next year. So, we’re trying to impress everybody.”

And as far as his role as elder statesman?

“I haven’t really felt old,” Varnado said. “I’m around a lot of guys who are young guys, but I don’t feel old, though.”

Neither does Young, whom Brown calls the team’s grandfather.

“I’m still relatively young,” Young said. “It’s just I’ve seen a lot more than they have in this NBA structure.”

Including his veteran teammates traded.

The 76ers began the season with a few 25-year-olds – Evan Tuner, Spencer Hawes and Lavoy Allen – but they dealt all three at the trade deadline (Turner and Allen to the Pacers, Hawes to the Cavaliers). A separate deal with the Wizards netted Eric Maynor – who, at 26, is the oldest person to play for Philadelphia this season – but, per his request, Philadelphia waived him after just eight games.

That left Young as the only 76er with a history of quality NBA production, even generously counting a few small-sample seasons by his teammates.

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Philadelphia is not young by accident, and those trades and buyouts are part of a long-term rebuilding strategy. In place of veterans like Turner and Hawes, the 76ers have turned to younger, cheaper and less-productive alternatives.

“It definitely tested my patience a little bit,” Young said. “I was just dealing with so many young guys and them not knowing certain things.

“On any team, you want as many veterans as possible. It definitely helps out having a lot of veterans, because sometimes, younger players just don’t know certain things.”

But for all the downside, Young appreciates aspects of the 76ers’ youth movement. He enjoys going fast – Philadelphia plays at the highest pace the NBA has seen in four years – and he’s grown as a leader.

Though Varnado edges him by a few months in age, Young is the unquestioned face of the 76ers.

“He’s had to carry a young team that is in a total rebuild mode, and he’s endured that,” Brown said. “He’s found ways to compete and lead and not whine or cry about it. He’s dug in.”

Young has done so as the 76ers have gotten progressively younger, especially after the trade deadline. They were always headed toward one of the eight youngest seasons ever, but now they appear likely to close sixth.

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Perhaps, I’m overstating the 76ers’ youth. After all, I’m counting their age in human years. Like dog years, maybe another measure – Sixer years? – is more appropriate.

On Jan. 29, the 76ers won in Boston. Their next game began a 26-game losing streak. During it, they traded Turner and Allen, traded Hawes, traded for Mullens, traded for Maynor, waived Earl Clark, waived Danny Granger, signed Varnado, waived Lorenzo Brown, signed Darius Johnson-Odom, waived Maynor and signed James Nunnally.

Finally, they returned to Boston this weekend and won again. Brown recalled Philadelphia’s first victory over the Celtics, just 65 days prior.

“That,” Brown said, “seems like a thousand years ago.”

Dion Waiters shows off slimmed down physique on Instagram

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Suddenly the annual “he lost/gained 15 points and is in the best shape of his life” portion of the NBA summer is upon us.

The Miami Heat are known around the league for having one of the best conditioning programs, guys who go there almost universally get in better shape. Dion Waiters last season seemed to be the exception to the rule. Waiters wasn’t 50-year-old-suburban-dad-with-a-beer-gut out of shape, but coming off an injury where he didn’t get to train like he wanted, Waiters didn’t look like a guy in NBA shape either. Critics lit Waiters up on social media.

Waiters posted his response — he’s been hitting the gym.

View this post on Instagram

Last year when I came off 1 of the most depressing & frustrating times of my life. Coming off injury & not feeling like myself nor looking like myself I was in a dark place mentally & physically , Because the game I love so much was taken away due to season ending surgery. Now a days with this social media ran world they laughed at me made jokes etc not knowing what I was battling or going through everyday. So instead of me joining the circus I told myself you from (Philly) you’ve been through worst shit in your life than this. So I promise myself I would work my ass off & get back to where I was before the injury. I’m not done yet but I kno somebody in the world prolli needed to hear this. Stay positive block out the outside noise & grind. #Philly🧀 #stayTune

A post shared by 🔥🔥🔥🔥 (@waiters3) on

Good for Waiters.

Let the flood of NBA workout videos and shots of guys with their new physiques begin.

Philly fans will be hoping to see one from Joel Embiid.

Russell Westbrook trade to Houston official, Thunder praise him on way out door

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Whatever their long-term intentions, after Paul George was traded the Oklahoma City Thunder changed focus. General Manager Sam Presti sat down with Russell Westbrook and his agent, talked about the future, what the former MVP wanted, then worked on trading him where he wanted to go.

That was Houston.

The Westbrook to the Rockets trade for Chris Paul — with Oklahoma City picking up two first-round picks and two pick swaps — is now official.

In announcing the trade, the Thunder praised the greatest player in their franchise history on his way out the door.

“Russell Westbrook is the most important player in the brief history of the Oklahoma City Thunder. He has left an indelible mark on this team, city and state,” Presti said in a statement. “None of us could have anticipated the player he has become, and we are all deeply proud of what he has contributed to the success of the franchise and to our community. Russell and his wife Nina, their three children, his brother and his parents will always remain part of the Thunder family. We wish them nothing but happiness and success in the future.”

“I have a great deal of respect for Russell and there is no way to adequately describe our appreciation for what he has meant to Oklahomans,” said Thunder Chairman Clayton I. Bennett. “His legacy here is immense, and he will be honored by the team for all he has done. We wish he and Nina and their family all the best. While this era of Thunder basketball now comes to an end, I’m confident our talented team of people will once again position the Thunder for success in the future.”

While Presti and the OKC front office are still working on a CP3 trade, they are entering a rebuilding phase.

The Rockets are banking on Westbrook and James Harden being able to work out any fit issues — and finding a way to defend with both of them on the court — to keep them as title contenders.

Anthony Davis dances around question about re-signing with Lakers

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After the drama around his push to get to Los Angeles, league executives and other sources around the NBA expect Anthony Davis to re-sign with the Lakers on a max contract next summer.

However, Davis has paired up with LeBron James, and rule one of the LeBron contract playbook (and agent Rich Paul’s, too) is to keep the pressure on a franchise. Make the team improve and keep itself in title contention.

So it’s not a surprise that when ESPN’s Rachel Nichols asked Davis about re-signing with the Lakers, he didn’t answer the question directly.

Nichols: You’re only signed through this season. Do you think you will be a pillar of the Lakers for years and years to come?

Davis: Honestly, Rachel, I’m just focused on this season. I don’t know what’s going to happen. I have one year here, so I’m going make the best of this year. And when that time comes around in the summer or, you know, whenever the season’s over — hopefully, around, you know, mid-June, after we just had a parade, and I need a couple days to think — then we can talk about that. But until then, I’m trying to do whatever I can to help this team win this year.”

That a well-handled scripted answer hitting all the talking points.

After the NBA summer we have just gone through (and continue to see with Chris Paul), nobody sane will say Davis would never leave the Lakers after one season. Cut to Kevin Garnett screaming “Anything Is Possible.”

However, he came to the Lakers to win rings (now and in the future), to take over as the face of the franchise when LeBron steps away in a few years, to get the kind of recognition and endorsements he felt were not coming his way in New Orleans, and ultimately to have his jersey up in the rafters with Wilt and Kareem and Shaq. That’s the plan. Which means AD will re-sign with the Lakers next summer.

He’s just not going to say that right now.

Kendrick Perkins: ‘Pelicans better lock Zion in the House’ because of great New Orleans food

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Zion Williamson‘s weight became a discussion point during Summer League.

The general consensus going into the draft was that Williamson would ultimately want to play a little lighter in the NBA than he did in college (but without losing his strength). Since then Duke coach Mike Krzyzewski came out and said the No. 1 pick was not in Summer League shape and should not have played. Some broadcast analysts said he looked heavy. In the hallways and behind-the-basket defacto meeting space of Summer League there was a lot of talk among league watchers about the Pelicans needing to get Zion with their trainers and dietitians to prepare him for the 82 game grind.

Kendrick Perkins warns that’s not going to be all that easy in the Big Easy.

As a wannabe foodie, let me just say that Perkins is spot on about the food in New Orleans. It may be my favorite food city in America, it is home to the ultimate comfort foods, and the portions are not small. From muffulettas to gumbo to po’ boys to fried every-kind-of-protein-you-can-name, New Orleans cuisine is both undeniably delicious and not the foundation of a healthy diet.

It’s going to take some discipline from Williamson, who also can afford his own chef now to keep the meals at home healthy and tasty. Then gumbo can be a splurge-day treat.