Dwight Howard keeping candy away from Rockets teammates

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Dwight Howard improved after after the All-Star break last season – before All-Star break: 16.3 points and 11.8 rebounds per game; after All-Star break: 18.4 points and 13.6 rebounds per game – and the reason is no secret: His back got healthier.

But that wasn’t the only factor.

Howard told Ken Berger of CBSSports.com he also started eating healthier around the season’s mid-point. He reduced the amount of sugar he was consuming – candy, Gatorade and even fruit – and focused on better foods.

Now, he wants the Rockets to join him.

Howard in a Q&A with Berger:

Q: Since you’ve been here, have your teammates been curious about what you’re doing and wanted to try it? Or do they think you’re crazy?

A: They think I’m crazy. They’re young and they want to have the candy and stuff like that. But I just tell them, ‘You might not feel it now. But once you get a little bit older, stuff is not going to work like you want it to work. You’re not going to be able to just come in the gym and be loose and stuff like that. So you’ve got to start doing little things now that will prolong your career.’ They were more receptive to that. But they hated the fact that there was no candy on the plane. I just tell them I’m just trying to look out for their well being because I don’t want them to get injured and have to sit out, miss games or miss a season or miss a summer because of an injury. So if they can kind of tackle that problem early, they’ll be fine.

Q: So you’ve had an influence on what kind of food is available on the plane and in the locker room and hotel?

A: Oh, yeah. Absolutely.

Q: How so? How did you get that done?

A: I just talked to the trainers and also talked to the GM about it, making sure that guys eat healthy. They might not feel it now during the season, but when the playoffs come and they’re eating healthy, the more they eat the stronger their bodies will get. And that’s when they’re going to feel the difference. When other teams are tired, we’ll be able to go that extra mile because we have that extra energy that’s been stored by eating the right food.

Here’s a tip for Howard. Want to motivate your teammates to eat better? Bring up money. It won’t resonate with every teammate, but there’s no better way to motivate as many of them as possible.

Howard was going to get a max contract this offseason no matter what. It didn’t matter whether or not he played better while eating healthier. Even a Howard with poor eating habits was more valuable than a max contract.

But he did play better while eating healthier, and that distinction matters for most players. For most players, when they play better, they make more money.

There’s a lot that goes into being a successful NBA player, but physical tools are a huge part of the equation. The players who keep their bodies in prime shape earn more and earn for longer.

Everyone faces good reasons to eat better, and everyone has unique motivations. But for NBA players, money is an especially relevant factor.

Rumor: Clippers not planning to keep Milos Teodosic

AP Photo/Michael Conroy
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The Clippers have (an ideally healthier) Patrick Beverley at point guard. Lou Williams and Austin Rivers are comfortable as lead ball-handlers. With the No. 12 or 13 pick, L.A. could add another point guard – Trae Young, Collin Sexton or Shai Gilgeous-Alexander.

Where does that leave Milos Teodosic, a 31-year-old who’s coming off a rookie season in which he missed 37 games while dealing with a foot injury?

O. Cauchi of Sportando:

The Los Angeles Clippers, in fact, are not planning to keep the Serbian point guard for the next season, a league source told Sportando.

his health is one of the main concerns behind Clippers’ decision, a source told Sportando. The team would love to add a younger player in that position and fear that Teodosic’s foot issue won’t be fixed easily, sources told Sportando.

Teodosic holds a $6.3 million player option for next season, but just $2.1 million is guaranteed until July 15. He ought to opt in and collect his $2.1 million before moving on. And if he opts in, maybe the Clippers strike out in free agency, don’t need the additional cap flexibility and keep him.

If they go through with waiving him, Teodosic could land with another NBA team or return to Europe. His foot issues could determine whether another NBA team wants him.

Teodosic is a wonderfully creative passer and good shooter. He’s also a woeful defender, and foot problems would only set him back further.

Report: Chris Paul recruiting LeBron James hard to Rockets

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Chris Paul built himself into the NBA’s greatest point guard since Magic Johnson (until Stephen Curry came around). Paul mastered the game, offensively and defensively. He led two franchises, New Orleans and the Clippers, taking huge burdens for each.

Then, he engineered a trade to the Rockets to become James Harden‘s sidekick. Paul learned to excel at that, too.

Now comes phase two in Houston. The Rockets must pay him, and it sounds as if they will. And Paul will recruit his friend LeBron James to join him.

Adrian Wojnarowski of ESPN:

Chris is going to return there. And listen, right now, Chris Paul’s focus isn’t so much on his own free agency. He’s trying to recruit LeBron James to Houston, and somebody close to him said to me he is as focused on recruiting LeBron as anything he’s done in this league. He wants to find a way.

The Rockets were on the cusp of beating the Warriors. LeBron could put Houston over the top and get Paul an elusive championship. I certainly understand Paul’s hunger to make it happen. He’ll probably never get a better opportunity to win a title than this.

Could the Rockets get LeBron? Carmelo Anthony, before getting traded to the Thunder, told friends of a desire to team up with Paul and eventually LeBron in Houston. LeBron once said he’d take a pay cut to play with Paul, Anthony and Dwyane Wade – not that LeBron must to play with just Paul in Houston. The Cavaliers, Rockets and LeBron could execute an opt-in-and-trade that sends LeBron to Houston, similar to how Paul got there last summer.

But it seems Paul is fighting an uphill battle. LeBron reportedly said he doesn’t like Houston as a city, and lifestyle matters.

Not that the intensely competitive Paul will just give up.

Report: Marvin Bagley ‘near-lock’ to Kings at No. 2 in draft

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The Suns will almost certainly take DeAndre Ayton No. 1 overall in Thursday’s NBA draft.

The mystery begins with the Kings at No. 2.

They’ve been linked to Luka Doncic, Michael Porter Jr. and now, most strongly, Marvin Bagley.

Eddie Sefko of The Dallas Morning News:

I wouldn’t like that pick. Bagley is a high-end prospect, but I’d take Doncic (and prefer a few others to Bagley).

Bagley is a phenomenal finisher and rebounder due to his athleticism and exertion. He runs the floor hard and is quick off his feet, repeatedly.

But he is a huge liability as a rim protector, making him a tough fit as a defensive center. His just lacks the awareness, length and strength to defend the paint well. He can improve his awareness and maybe his strength to acceptable levels, but there is such a long way to go.

I also don’t trust his jump shot or defensive awareness on the perimeter enough for him to play power forward offensively or defensively.

Of all the top prospects, Bagley might be the trickiest to build around. And the Kings don’t have the greatest track record of roster building, even in the rare times they get a lottery pick right.

Report: Wizards willing to trade No. 15 pick if team takes on bad contract with it

Associated Press
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The Washington Wizards had the fourth highest payroll in the NBA last season — a lot to pay for the No. 8 seed and an unceremonious first-round playoff exit.

One way or another expect changes to the Wizards’ roster going into next season. Big names could be on the move. Even before that, the Wizards have signaled they will trade the No. 15 pick in Thursday’s draft if teams will take on one of the Wizards’ oversized expiring contracts, reports our old friend Ben Standig working for thesportscapitol.com.

The Wizards are open to trading down from the 15th overall pick in Thursday’s draft if another team takes on one of Washington’s expiring contracts. That’s the message relayed from the Wizards to other NBA teams, a league source tells The Sports Capitol.

The Wizards have five players with expiring contracts, including starters Marcin Gortat and Markieff Morris. Gortat’s $13.56 million salary for the 2018-19 season dwarfs the other expiring deals. The hefty figure counts among the reasons why the 34-year-old center is considered a likely trade piece.

This plan is unlikely to work unless the team in question actually wanted one of those players anyway. It is worth the shot.

That said, expect a lot of trades and movement on draft night — that is the buzz around the league. After DeAndre Ayton going No. 1 there is not really a consensus, and some teams have fallen in love with players and are willing to trade up and get them. Teams starting with Sacramento at No. 2 are fielding serious offers for their picks, and a few may jump at them.

The problem is the guys teams love will be off the board by No. 15, which means the Wizards may be making a pick. Which is not a bad thing, they have traded their picks away for years and they could use the injection of youth. Still, they will look to trade this pick too if it helps lessen the burden on their payroll.