Dwight Howard keeping candy away from Rockets teammates

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Dwight Howard improved after after the All-Star break last season – before All-Star break: 16.3 points and 11.8 rebounds per game; after All-Star break: 18.4 points and 13.6 rebounds per game – and the reason is no secret: His back got healthier.

But that wasn’t the only factor.

Howard told Ken Berger of CBSSports.com he also started eating healthier around the season’s mid-point. He reduced the amount of sugar he was consuming – candy, Gatorade and even fruit – and focused on better foods.

Now, he wants the Rockets to join him.

Howard in a Q&A with Berger:

Q: Since you’ve been here, have your teammates been curious about what you’re doing and wanted to try it? Or do they think you’re crazy?

A: They think I’m crazy. They’re young and they want to have the candy and stuff like that. But I just tell them, ‘You might not feel it now. But once you get a little bit older, stuff is not going to work like you want it to work. You’re not going to be able to just come in the gym and be loose and stuff like that. So you’ve got to start doing little things now that will prolong your career.’ They were more receptive to that. But they hated the fact that there was no candy on the plane. I just tell them I’m just trying to look out for their well being because I don’t want them to get injured and have to sit out, miss games or miss a season or miss a summer because of an injury. So if they can kind of tackle that problem early, they’ll be fine.

Q: So you’ve had an influence on what kind of food is available on the plane and in the locker room and hotel?

A: Oh, yeah. Absolutely.

Q: How so? How did you get that done?

A: I just talked to the trainers and also talked to the GM about it, making sure that guys eat healthy. They might not feel it now during the season, but when the playoffs come and they’re eating healthy, the more they eat the stronger their bodies will get. And that’s when they’re going to feel the difference. When other teams are tired, we’ll be able to go that extra mile because we have that extra energy that’s been stored by eating the right food.

Here’s a tip for Howard. Want to motivate your teammates to eat better? Bring up money. It won’t resonate with every teammate, but there’s no better way to motivate as many of them as possible.

Howard was going to get a max contract this offseason no matter what. It didn’t matter whether or not he played better while eating healthier. Even a Howard with poor eating habits was more valuable than a max contract.

But he did play better while eating healthier, and that distinction matters for most players. For most players, when they play better, they make more money.

There’s a lot that goes into being a successful NBA player, but physical tools are a huge part of the equation. The players who keep their bodies in prime shape earn more and earn for longer.

Everyone faces good reasons to eat better, and everyone has unique motivations. But for NBA players, money is an especially relevant factor.

Sebastian Telfair’s sister charged with threatening witness who testified against him

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NEW YORK (AP) The sister of former NBA player Sebastian Telfair was accused on Monday of threatening a woman who testified against him at his New York City gun-possession trial.

Octavia Telfair was charged in federal court in Brooklyn with transmitting an interstate threat. There was no immediate response to an email seeking comment from her lawyer.

Sebastian Telfair – a once highly touted point guard with a disappointing NBA career and a history of brushes with the law – was convicted last month of carrying loaded guns in his pickup truck. Witnesses included his estranged wife and a girlfriend.

Shortly after the guilty verdict, Octavia Telfair made threatening phone calls to one of the witnesses in California, according to a criminal complaint that didn’t identify the alleged victim. The sister told the woman she either was “gonna die” or going to have to live with a “rearranged face,” the complaint says.

The Brooklyn-born Sebastian Telfair was a first-round draft pick out of high school in 2004. He started with the Portland Trail Blazers and spent time with the Boston Celtics, Minnesota Timberwolves and other teams before ending his career in China in 2014.

Telfair and a friend were arrested in 2007 after a traffic stop during which police found a loaded handgun in the vehicle. He pleaded guilty to criminal possession of a weapon and was sentenced to three years’ probation.

Telfair faces 3 + to 15 years in prison at his sentencing next month for his current gun case.

James Ennis opting out of 76ers contract

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James Ennis was the 76ers’ lone reliably good backup this postseason.

He’s hoping to parlay that success into a salary above $1,845,301 next season.

Noah Levick of NBC Sports Philadelphia:

James Ennis will decline his player option and become a free agent, his agent, Scott Nichols from Rize Management, confirmed Monday morning.

Teams can’t get enough versatile forwards like Ennis. He can defend multiple positions and, sometimes, shoot adequately from outside. The 28-year-old should remain a helpful player.

With his Non-Bird Rights, Philadelphia can offer him a starting salary up to 120% of his minimum salary. That projects to be about $2.3 million. Paying Ennis more would require using another exception (like the mid-level) or cap space.

Of course, Jimmy Butler and Tobias Harris are the main priorities in free agency. But the 76ers sacrificed a lot of depth to acquire those two. Philadelphia must build back up its roster.

So, whether or not they re-sign Ennis, the 76ers should keep pursuing more capable reserves.

Rob Pelinka: Magic Johnson saying I betrayed him ‘simply not true’

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Frank Vogel – at was ostensibly his own introductory press conference – sat quietly while Lakers general manager Pelinka fielded six straight questions.

Finally, at Pelinka’s urging, Vogel chimed in.

“What I’d like to add, quite frankly, is the perception of our organization is very far from the reality,” Vogel said, “from my experience coming in here, of just the thoroughness of the work, the collaboration of how things are being done with the decision-making.”

Vogel has worked one week for the Lakers. His claims of stability carry far less weight than the description Magic Johnson – who ran the front office for two years before stunningly resigning last month – gave in an explosive interview earlier in the day.

Johnson said Pelinka betrayed him. Johnson said business-side executive Tim Harris interfered in basketball operations. Johnson said mid-level employees Joey Buss and Jesse Buss thought they should be general manager or president.

And Johnson said Lakers owner Jeanie Buss enabled this toxic environment.

Pelinka stressed how much he enjoyed working with Johnson. Pelinka said he had spoken positively with Johnson several times in the last month. So, Pelinka called Johnson’s characterizations “saddening and disheartening.”

“They’re just simply not true,” Pelinka said. “I stand beside him. I stand with him as a colleague and a partner. I’ve always supported everything he’s done and will continue to.”

Pelinka is fighting an uphill battle on his reputation. Johnson remains so popular because of his greatness as a player and endearing personality.

Johnson effectively admitted today to being an absentee executive. He even contradicted his own tweet:

But most still view Johnson as more credible than Pelinka.

Really, this whole saga was sad for Frank, who was clearly excited about this opportunity after failing with the Magic. He was often a bystander at his own press conference.

Ultimately, it won’t matter Johnson-Pelinka drama upstaged Frank. He still takes over a team with LeBron James. a good amount of young talent, the No. 4 pick and max cap space. Vogel can succeed in this job.

If he does, everyone will come around. Pelinka was right about one thing: Winning will solve most of the Lakers’ issues.

But it’ll be harder for them to win because of their issues.

Frank can do his part by coaching well and, as he said he was up for, instilling energy and cohesion around him.

He can’t simply say the Lakers have their act together and expect us to believe him. Neither can Pelinka. And Johnson is obviously saying the opposite.

The next big question: How will they pitch free agents and stop these problems from spiraling even further?

Magic Johnson: Former Pelicans GM Dell Demps leaked Anthony Davis trade-talk details

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The Pelicans reportedly blame the Lakers for details of Anthony Davis trade negotiations leaking.

Former Lakers president Magic Johnson blames former Pelicans general manager Dell Demps.

Johnson on ESPN:

I told Dell Demps, “Let’s just do it in private. What we offer, let’s keep it between us.” Well, Dell didn’t do that. So, that’s how it got out.”

The Lakers have intriguing assets – Lonzo Ball, Kyle Kuzma, Brandon Ingram, Josh Hart, the No. 4 pick, all their own future first-round picks. Los Angeles will likely try again to land Davis.

Johnson and Demps are out. So, maybe these sour grapes don’t matter.

But enough people remain in each organization – including Lakers general manager Rob Pelinka, whom Johnson blasted today – from those winter trade talks. Whether or not there’s an edict in New Orleans forbidding new lead executive David Griffin from sending Davis to the Lakers, there’s clearly mistrust between these franchises. That makes it harder to reach a deal.