Dwight Howard keeping candy away from Rockets teammates

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Dwight Howard improved after after the All-Star break last season – before All-Star break: 16.3 points and 11.8 rebounds per game; after All-Star break: 18.4 points and 13.6 rebounds per game – and the reason is no secret: His back got healthier.

But that wasn’t the only factor.

Howard told Ken Berger of CBSSports.com he also started eating healthier around the season’s mid-point. He reduced the amount of sugar he was consuming – candy, Gatorade and even fruit – and focused on better foods.

Now, he wants the Rockets to join him.

Howard in a Q&A with Berger:

Q: Since you’ve been here, have your teammates been curious about what you’re doing and wanted to try it? Or do they think you’re crazy?

A: They think I’m crazy. They’re young and they want to have the candy and stuff like that. But I just tell them, ‘You might not feel it now. But once you get a little bit older, stuff is not going to work like you want it to work. You’re not going to be able to just come in the gym and be loose and stuff like that. So you’ve got to start doing little things now that will prolong your career.’ They were more receptive to that. But they hated the fact that there was no candy on the plane. I just tell them I’m just trying to look out for their well being because I don’t want them to get injured and have to sit out, miss games or miss a season or miss a summer because of an injury. So if they can kind of tackle that problem early, they’ll be fine.

Q: So you’ve had an influence on what kind of food is available on the plane and in the locker room and hotel?

A: Oh, yeah. Absolutely.

Q: How so? How did you get that done?

A: I just talked to the trainers and also talked to the GM about it, making sure that guys eat healthy. They might not feel it now during the season, but when the playoffs come and they’re eating healthy, the more they eat the stronger their bodies will get. And that’s when they’re going to feel the difference. When other teams are tired, we’ll be able to go that extra mile because we have that extra energy that’s been stored by eating the right food.

Here’s a tip for Howard. Want to motivate your teammates to eat better? Bring up money. It won’t resonate with every teammate, but there’s no better way to motivate as many of them as possible.

Howard was going to get a max contract this offseason no matter what. It didn’t matter whether or not he played better while eating healthier. Even a Howard with poor eating habits was more valuable than a max contract.

But he did play better while eating healthier, and that distinction matters for most players. For most players, when they play better, they make more money.

There’s a lot that goes into being a successful NBA player, but physical tools are a huge part of the equation. The players who keep their bodies in prime shape earn more and earn for longer.

Everyone faces good reasons to eat better, and everyone has unique motivations. But for NBA players, money is an especially relevant factor.

Kobe Bryant’s $6 million investment in BodyArmor now worth estimated $200 million

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And the rich get richer.

Kobe Bryant is a smart man who studies whatever he does. He was that way on the court, breaking down film on opponents and knowing what was coming next, being one step ahead. He’s done the same in his post-NBA life, which is in part how he won an Oscar.  He is calculated.

The same with his investments. Before he stopped playing, he invested in a new sports drink called BodyArmor. (Did you notice the last couple years of his career he always took down or at least turned the label away of NBA sponsor Gatorade when he sat at a podium to speak?) This week, his investment in that company paid off big time, reports Darren Rovell of ESPN.

On Tuesday, Coca-Cola announced it had purchased a minority stake in sports drink BodyArmor.

Bryant made his first investment in the brand, for roughly 10 percent of the company, in March 2014, putting in roughly $6 million over time. Based on the valuation of the Coca-Cola deal, his stake is now worth approximately $200 million, sources told ESPN.

At least where I shop, BodyArmor — marketed as a healthier alternative to the other sports drinks — is showing up in the same spaces as Gatorade, Powerade, and the rest. It’s got a growing market share, with more than $400 million in sales expected this year.

I guess Kobe can afford college for his daughters now. Although, he may have already had that covered.

Check out Trae Young, Carmelo Anthony getting buckets at ‘Black Ops’ run in NYC

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Chris Brickley runs one of the best, most star-studded NBA summer runs anywhere in the nation out of his facility in New York. (You can learn more about him and what he does in the video above.)

Right now, Carmelo Anthony and Trae Young are among the names there — and they are getting buckets. Check out some videos.

“They’re all competitive, they got to the NBA because they’re competitive athletes. It’s the off-season, so you might as well, if you can, play against some elite talent, they do it…” Brickley told NBC Sports earlier this summer. “It’s personal. Certain guys have certain rivalries against other guys, whether they are superstars or not superstars, so when it’s time and that other player is guarding them, they’re not going to want to be embarrassed in front of their peers. There’s 10-15 other NBA players in there.”

‘Melo and Young look good in these clips. Granted, this is summer run and no matter the level it has to come with a grain of salt — these are not NBA defenses and systems. It’s still summer ball. But if you’re a Hawks or Rockets fan (or a fan of Miles Bridges, or Mo Bamba, or some other NBA guys) you have to like what you see.

Some fans decided to go after Anthony in the comments on some of these videos, and he gave it right back (NSFW language):

For the record, if you feel the need to insult an NBA player in the comments of an Instagram feed of some summer run, you may want to step back and examine where things went sideways in your life.

DeMar DeRozan already has a mural in San Antonio

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This is far less likely to be vandalized by Kobe fans

DeMar DeRozan has yet to suit up for a game in San Antonio, but he’s already been welcomed by a local artist with an impressive mural.

DeRozan was committed to Toronto like no other star before him, he was understandably frustrated when he got traded. However, he is going to love the welcoming reception in San Antonio, both from the passionate fan base and Gregg Popovich. DeRozan is going to get more chances in motion and not just having to create for himself, and that will be a good thing.

The Spurs won 47 games last season without Kawhi Leonard and now add an All-NBA player in DeRozan. Do not sleep on them in the West.

 

Stephen Curry explains trash talk with LeBron James at end of 2018 Finals Game 1

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LeBron James had been a dominant force in Game 1 of the NBA Finals, but he was a frustrated man at the end after the legendary J.R. Smith blunder at the end of regulation, and the fact the Cavaliers still had a timeout at that point. Rarely does an NBA Finals feel over after one game, but LeBron had been brilliant and pushed that Cavaliers team as far as he could, and they still lost in overtime. It was crushing.

LeBron showed his frustration at the end of OT (the video is above). With the Warriors up double digits and just :30 seconds left in the extra period, Stephen Curry went in for a layup at the end of the shot clock and LeBron slid over and skied blocked it. Then the trash talk ensued — between Curry and LeBron, then with Klay Thompson stepping in and jawing at LeBron.

What went down? Curry talked about it on The Bill Simmons Podcast (as transcribed by Drew Shiller of NBC Sports Bay Area).

“It was an interesting moment …I was hot because I was trying to finish out a possession, I think it was less than a minute left, I didn’t see him coming over from the weak side so I tried to do a little soft scoop layup and he pinned it. Then he stared me down and he said something to me.

“And I was like, ‘That’s what we’re really on right now? We’re about to win and you’re worried about mean-blocking my shot and talking trash?’ And then the whole Tristan (Thompson) and Draymond (Green) thing happened and I went back up to him and I was like, ‘Yo, what’s up? Is this really what we’re about right now?’

“And he was like, ‘I gotta do that to make sure my teammates know I’m a mentor’ and it’s a part of his leadership and that type of deal. And I was like, ‘I don’t want to be the sacrificial lamb for your leadership.’ (laughter). Come on man, that’s messed up.”

There was nothing wrong with what LeBron did — the clock was running, the game was still on, and he made a play. Doesn’t matter if the game was decided, Curry decided to take a shot and LeBron stopped it. And LeBron was frustrated, so he talked a little.

Now, LeBron’s in the West with the Lakers. Last season Steve Kerr talked more than once about the challenge of keeping the Warriors focused, motivated, and building good habits during the grind of the regular season. You think LeBron in the Warriors’ division might help with that a little this season?