Channing Frye on his return to Suns: ‘I never felt like I was done’

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PHOENIX — The big news out of Suns media day on Monday was the team making official what Channing Frye had announced personally the night before: that he has been cleared to play by a multitude of physicians, and will be back on the active roster beginning immediately.

“There’s a lot of weird feelings going on right now,” Frye said. “It’s been a long year. It’s been one of the hardest years I’ve had to go through, because I couldn’t do anything. I couldn’t rehab it, I couldn’t go out on the court and work on it. It was something [where] I just had to sit, and wait, and heal.”

Frye missed all of last season with what was diagnosed as an enlarged heart. He was unable to exercise at all while recovering, and just recently started to work his way back into shape. As for basketball activity, there has been very little by Frye’s own admission — dribbling and shooting here and there, but certainly no full-court runs.

But before basketball comes health, and during Frye’s year-long absence, he was forced to deal with something that could have been even more severe had it continued to go unnoticed.

“It was very serious,” he said. “Every doctor I went to was like, ‘thank God we caught it when we did.’ There could have been some serious repercussions.”

Frye gave us a grossly oversimplified medical explanation of what his issue was.

“My heart had a cold for a year, it went away,” he said. “So now I’m better.”

Frye is expected to be a full participant in training camp, with no restrictions. He was emphatic when asked if he needed to be on any medication.

“None. No way. I’m all healthy,” was Frye’s response.

He’ll undergo testing every six months, which he seemed to be much more open to than being consistently medicated. Now that he’s been completely cleared for activity, Frye was adamant that he won’t be tentative once he returns to the court for workouts.

“No, we’ve got too good of a [training staff] for that,” he said. “They’re not going to let me go out on the court if I’m scared, and it’s just not my attitude. I’m a zero or a hundred type of guy. When I go out there I’ll go as hard as I can in a safe environment, and if the trainers or the coaches see anything, [they’ll tell me] to take a step back.”

Frye consulted with fellow NBA players Chris Wilcox, Jeff Green, and Ronny Turiaf for advice, considering they all went through a heart condition which took them away from the game for a period of time. They told Frye to listen to what the doctors tell you, get multiple opinions, and ultimately do what’s best for you and your family.

Frye didn’t have to return to the NBA, obviously. Not only has he amassed more than $28 million in career earnings with two more guaranteed contract years ahead of him, but he reminded us that with his education, he could easily go do something else.

“I could be a teacher if I want to,” Frye said. “I’ve got my degree now.”

But he doesn’t have to pursue other options just yet. When asked about his choice to come back, Frye pointed to the motivation of overcoming his illness, along with a feeling inside that told him he still had something left to give to the game he loves.

“I just felt like I was never done,” Frye said. “Even when things didn’t look good, I just felt like I wasn’t done yet. And I was determined to approach this like I approach everything else.

“I wasn’t always the best, I wasn’t always the strongest or the tallest or the fastest. I just want to play ball, you know? It’s what I’m supposed to do, and I never felt like I was done.”

Nikola Jokic’s All-NBA first-team selection shows his meteoric rise

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Just four years ago, Nikola Jokic was a second-round pick still playing in the Adriatic League. Just three years ago, he was battling a struggling Jusuf Nurkic to be the Nuggets’ main center.

Yesterday, Jokic made the All-NBA first team.

Jokic has risen incredibly quickly. Before this season, he had never even been an All-Star.

That makes Jokic the first non-rookie in NBA history to make an All-NBA first team without a prior All-Star season (including ABA All-Stars).

The No. 41 pick in the 2014 draft, Jokic is just the fourth second-rounder to make an All-NBA first team since the NBA-ABA merger. The others: DeAndre Jordan, Marc Gasol and Marc Price.

For most players not immediately deemed to hold first-round talent, it takes a while to build stature in the NBA. Jokic made the All-NBA first team in just his fourth season. That’s way sooner than Gasol (seventh season), Price (seventh season) and Jordan (eighth season):

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The Nuggets didn’t wait for this honor to make Jokic their franchise player. They gave him a near-max contract last summer, and by leading them into the second round of the playoffs, he triggered incentives to reach a max salary.

Denver has built a young supporting cast – mainly Jamal Murray and Gary Harris – to grow with Jokic. The Nuggets also signed veteran Paul Millsap, whose defense complements Jokic’s offensive-minded game.

So much is coming together so quickly for Denver, and Jokic’s honor is just the latest example.

Report: Trail Blazers sign president Neil Olshey to contract extension

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Just after a rumor emerged about the Wizards trying to hire Trail Blazers president Neil Olshey…

Adrian Wojnarowski of ESPN:

It’s nice to be wanted. It always adds leverage in contract negotiations.

Olshey has done well in Portland, building a winner around Damian Lillard and CJ McCollum after LaMarcus Aldridge left. But Olshey’s job will get harder now.

Evan Turner, Meyers Leonard and Maurice Harkless each have another season on the expensive contracts Olshey gave them in the wild summer of 2016. That’ll inhibit flexibility this offseason.

Then, Lillard is set to sign a super-max extension that will take effect in 2021. As great as Lillard is, it’ll be difficult building a contender around someone projected to earn $43 million, $46 million, $50 million and $53 million from ages 31-34. There’s so little margin for error, especially if ownership is less willing to pay the luxury tax than the late Paul Allen was.

But Olshey has earned a chance to handle these dilemmas.

Jazz center Rudy Gobert hits super-max criteria for extension projected to be worth $250 million over five years

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Anthony Davis signed a max rookie-scale contract extension in 2015, between his third and fourth seasons. Based on the Collective Bargaining Agreement at the time, the extension called for him to earn a higher salary if he was twice voted an All-Star starter or made two All-NBA teams during his first four seasons. Davis was voted an All-Star starter and made the All-NBA first team in his third season.

Unfortunately for Davis, he missed both honors his fourth year. The All-NBA and All-Star-starter tracks ran independently. Davis couldn’t qualify for a higher max salary by earning one of each.

That cost him $19,683,908 over the four pre-player-option seasons of his extension, which will end next year.

The current CBA’s more significant adjustments to super-max eligibility – changing the years for qualification, using Defensive Player of the Year instead of All-Star starter – obscured a minor tweak. The tracks now run together. A player can qualify with one Defensive Player of the Year and one All-NBA selection. He needn’t achieve two of one category.

So, Jazz center Rudy Gobert – who won won Defensive Player of the Year in 2018 and made All-NBA this year – quietly became eligible to sign a super-max extension in the 2020 offseason. The extension’s highest-allowable value projects to be $250 million over five years. The first four years would follow the structure of the super-max Damian Lillard and the Trail Blazers are set to sign.

Newsflash: Gobert isn’t Lillard.

Gobert is elite defensively and underrated offensively. But paying him $50 million per year from ages 30-34 in a league overflowing with good centers? That’s a recipe for disaster for Utah.

But Gobert earned eligibility. That makes it harder for the Jazz to tell him they don’t deem him worthy. That tension is an unintended consequence of the super-max rules.

There is room for negotiation. In this case, Gobert’s designated-veteran-player extension must be for five seasons and have a starting salary between 30% and 35% of the 2021-22 salary cap. But his salary can increase or decrease annually by up to 8% of his first-year salary. The deal can be partially guaranteed.

Still, the lowest possible designated-veteran-player extension for Gobert projects to be $155 million over five years. If fully guaranteed, that’d be expensive for a player of his age. If not fully guaranteed, the Jazz would get savings only by waiving him, and that’d mean dropping the cheaper latter years.

Because he doesn’t have enough experience to qualify, Gobert can’t sign a super-max extension until the 2020 offseason. He met the award criteria, but a player must have seven or eight years of experience. Gobert just finished his sixth year. He’s also under contract for two more seasons – locked into salaries of $24,758,427 next season and $26,275,281 the following year.

So, there’s time to figure this out.

But this is the most uneasy super-max situation so far – unless Gobert just doesn’t insist on the money. Good luck with that.

Rumor: Wizards interested in Trail Blazers president Neil Olshey

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The Wizards struck out on luring Nuggets president Tim Connelly.

Washington’s next choice?

Ben Standig of NBC Washington:

As for the rumor mill, one name stands out: Neil Olshey.

Numerous sources told NBC Sports Washington of the Wizards’ interest in Blazers President of Basketball Operations

Olshey has done a good job in Portland. He drafted Damian Lillard and CJ McCollum then built a winner around those two after LaMarcus Aldridge left. Trading for and re-signing Jusuf Nurkic to a reasonable contract looks great. Olshey also overpaid Evan Turner, Meyers Leonard, Allen Crabbe and Festus Ezeli, but many teams spent wildly in 2016. It was a weird summer.

The Wizards would do well to hire such a proven executive.

Would Olshey leave the Trail Blazers? Their ownership situation remains uncertain following the death of Paul Allen in October. Wizards owner Ted Leonsis has demonstrated extreme loyalty to his executives.

Portland will also reportedly sign Damian Lillard to a super-max extension – a move that practically must be made, but one that carries massive downside risk. However, if he goes to Washington, Olshey would be trading uncertainty in Damian Lillard’s value on the super-max for certain negative value with John Wall on his super-max extension.

A couple years ago, Olshey signed his own extension through 2021. Maybe he’s ready to move on.

Or maybe he’s ready to use the Wizards as leverage for a raise.