McDonald’s taught Ray Allen an early lesson about conditioning that helped shape an 18-year career

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Ray Allen just opted in for an 18th NBA season at age 38. That decision was certainly made easier by the fact his 17th season ended with a championship ring, one the Miami Heat would not have won without him. Plus he is still effective — he averaged 10.9 points a game and shot 41.9 percent from three last season.

Which is pretty ridiculous when you think about it. Playing at that level, keeping your body in tune like that for 1,378 games (regular season and playoffs) and deciding at least 82 more at his age was a good idea.

Few players take their health as seriously as Allen (who is in Washington D.C. this week speaking to congress on behalf of the health of his six-year-old son with diabetes).

Allen can thank a Hartford area McDonald’s for teaching him that lesson early on (and he didn’t have to go the full Morgan Spurlock to learn his lesson).

“There was a time in college where before practice I went to McDonald’s and I had a quarter pounder with cheese, I went to practice that day and I just remembered I felt so sluggish out there,” Allen told ProBasketballTalk. “And I was looking around thinking ‘Coach is just working us to hard’ because I just feel so tired. I ask the guys around me, ‘Do you guys feel tired? Because I just can’t move around like I want to” and everybody is like ‘no, I’m good.’

“And I was thinking about it all practice — wow I had a cheeseburger before I came to practice, I can’t do that anymore. From that day forward I started thinking about everything I put in my body that was preventing me from performing. I started realizing it is connected.

“So when I got to the NBA I had a pregame routine, a game day routine. How I worked out affected how I ate.”

Allen’s pregame routine and ritual are the most precise and detailed in the league (Dirk Nowitizki comes close). Allen is nearly OCD about his routine — he doesn’t like it changed. He wants that structure in his life.

He said he has tried to preach that to other players over the years — the usual pattern for players entering the league is that they eat pretty badly for a few years, but as their bodies start to age a little they realize what Allen figured out in college.

“That’s the adjustment,” Allen said. “I think so many people fall out of favor when they get to the NBA because you don’t have a structure. It’s important for a lot of guys, when they go through college, you learn a structure, and you got to carry that structure over (to the NBA). But some guys they get to the NBA, or any professional sport at all, and they say ‘I don’t have a coach breathing down my neck all day I can do what I want eating wise, I can manage my own time and do what I want and stay up late.’ Some guys almost rebel.

“But you almost have to go in the other direction. You have to take this as an opportunity to say, ‘I’m in the NBA and I want to make a lot of money, if I want to be around for a long time, I have to make sure I prioritize this job… The money is really a non-issue; it’s really about being effective and successful at your job. The money will come along with it.”

Allen is more focused now on the health of his son, and that’s why he is in Washington, to lobby for the Special Diabetes Program – legislation focused on multi-year funding of Type 1 diabetes research that congress must renew every couple years.

“My son Walker, he is six years old and he has Type 1 diabetes,” Allen said. “He’s a delegate, part of the children’s congress. Every two years now the Children’s Congress comes to Washington to make sure we continue to hold our elected politicians to task for continued funding, especially for diabetes programs.”

Allen knows this is one place his celebrity and status can help his child and others like him — Allen and his wife have done a number of public service announcements with Walker, and they are personally involved in the cause. Which includes going to Washington every couple years to talk to congress about the realities of the disease and the need for research.

“I just tell them a little bit about who we are as a family and who Walker is,” Allen said. “Basically giving a human side to the story — diabetes is not just a word or a disease, there are people who fight every day to keep their children alive. There are families all across America like that.

“I’m just a dad just trying to make sure his son gets the proper care that he deserves and hope that one day they find a cure. It just so happens that I do have a high profile job and I walk into a room of high profile people and let them know this what I deal with regardless of what I’m dealing with professionally.”

He’s going to get to deal with those professional issues one more year. Thanks to the care he has taken of his body. And with a little nudge from McDonald’s.

PBT Podcast: Conference Finals now best of three; plus Metta World Peace

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Both NBA Conference Finals are tied 2-2 in both the East and West — and breaking that down is not even the best part of this podcast.

That’s because NBA champion Metta World Peace joins us to talk about his new book, “No Malice: My Life in Basketball or: How a Kid from Queensbridge Survived the Streets, the Brawls, and Himself to Become an NBA Champion.” World Peace discusses the time he cracked Michael Jordan’s ribs in a summer game, how he was nervous before Game 7 of the NBA Finals in 2010, and how he was a pioneer in NBA players talking about mental health. (Metta’s portion of the podcast starts at 30:17, if you want to skip ahead).

Prior to that, Dan Feldman and Kurt Helin of NBC Sports dive into a discussion of the two conference finals series. LeBron James brought Cleveland back, but with the Celtics going home will the young players wearing green respond and change the momentum around again?

Do the Warriors have another gear and the ability to win another game on the road in Houston? How are both of those teams going to deal with fatigue from their tight rotations and intense games?

As always, you can check out the podcast below, listen and subscribe via iTunes at ApplePodcasts.com/PBTonNBC, subscribe via the fantastic Stitcher app, check us out on Google play, or check out the NBC Sports Podcast homepage and archive at Art19.

Clippers extend contract of coach Doc Rivers

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While not many people were noticing, Doc Rivers did arguably his best coaching job since coming to Los Angeles this season. Chris Paul forced his way to Houston before the season, then during it Blake Griffin was shipped off to Detroit. Then there were the injuries to Patrick Beverley and Danilo Gallinari, two players expected to be key contributors who played a combined 32 games. The offense too often felt like Lou Williams vs. The World, yet the Clippers finished above .500 (42-40) and pushed for a playoff spot until the final days of the regular season.

The Clippers noticed what a good job he did, and how well he handled things after losing his GM powers to Lawrence Frank. That’s why they have rewarded him with a contract extension (the details of which are not yet public).

“I am proud of the success we have had here over the last five seasons, but there is more work to be done,” said Rivers in a statement released by the team. “We are coming off a year where our team battled through many challenges and much adversity, proving deep talent and even greater potential. I am looking forward to getting back to work on the court to develop our players and compete with the NBA’s elite.”

“Doc is one of the top coaches in the NBA, coming off one of his finest seasons since joining the Clippers,” Clippers’ owner Steve Ballmer said in a statement. “We trust Doc to lead a competitive, tough, hard-working team while upholding a culture of accountability expected to resonate throughout the organization.”

Rivers was entering the final year of his contract, and neither side wanted him to be in a lame duck status.

For a Clippers franchise in transition, this is a stabilizing move. CP3 and Griffin are gone, DeAndre Jordan can be a free agent this summer, and Los Angeles has some big-picture questions about the direction to take the team it needs to answer. Unlike in Boston, Rivers is going to stick around for this restructuring.

Plus, this is good for Rivers, who makes no secret of the fact he likes living in Los Angeles. He has a comfort level with the city and the organization. Rivers likely took a healthy pay cut from the more than $10 million a year he was getting to be coach and GM, but it’s still good money and an organization he likes. So he is sticking around.

Rudy Gobert, Anthony Davis headline NBA All-Defensive teams

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It can be one of the most challenging selections to make on the ballot — NBA All-Defensive Teams.

The reason is all the variables: What kind of system was the player in? What were they asked to do within that system? Were they asked to cover a lot for lesser defenders on the court with them?

The votes are in, and it is Utah’s Rudy Gobert and Anthony Davis at the top with the most points. Just as interestingly, six players made All-Defense for the first time.

Here is the voting breakdown. Voters had to choose one center, two forwards, and two guards for each team.

FIRST TEAM (player, team, total points, first team votes)

Rudy Gobert, Utah, 192 (94)
Anthony Davis, New Orleans, 163 (73)
Robert Covington, Philadelphia, 90 (27)
Victor Oladipo, Indiana, 136 (58)
Jrue Holiday, New Orleans, 105 (39)

SECOND TEAM (player, team, total points, first team votes)

Joel Embiid, Philadelphia, 90 (4)
Draymond Green, Golden State, 86 (26)
Al Horford, Boston, 85 (24)
Dejounte Murray, San Antonio, 80 (32)
Jimmy Butler, Minnesota, 79 (20)

Just missing the cut were:
Chris Paul, Houston, 74 (20); Paul George, Oklahoma City, 69 (22); Giannis Antetokounmpo, Milwaukee, 43 (15); Kevin Durant, Golden State, 31 (7); Klay Thompson, Golden State, 24 (8); Josh Richardson, Miami, 22 (3); Marcus Smart, Boston, 18 (5); Andre Roberson, Oklahoma City, 17 (3).

The six first-timers on the All-Defensive Teams are Covington, Oladipo, Holiday, Embiid, Murray, and Butler.

The fact that two Pelicans — Holiday and Davis — made All-Defense but the team was just average defensively speaks to what they were trying to cover up on that roster much of the season.

Forward was particularly deep and difficult to choose this season. On my final (official) ballot I had Antetokounmpo on the squad, but that meant leaving off Green (who is unquestionably an elite defender when he wants to be, but was up and down during the regular season with his focus on that end). The injuries to Andre Roberson and Kawhi Leonard took some of the pressure off at forward and let a deserving Horford in the club, but it was still a deep field.

Guard was a challenge as well, with CP3 being deserving (he was on my ballot) and Klay Thompson being the perennial “I wanted to put him on the team but…” guy.

Clint Capela with the Rockets had a fantastic defensive season, but with Gobert and Embiid filling the center spot that’s a tough field to crack.

Celtics hope return home can slow LeBron, Cavs in Game 5

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BOSTON (AP) — The Celtics expected to see a different LeBron James in Cleveland after the Cavaliers fell into a 2-0 hole to open the Eastern Conference finals

Two games and back-to-back wins later, James has reminded everyone exactly why he’s been to seven straight NBA finals.

Boston will be back in the embrace of its raucous fans at TD Garden for Game 5 on Wednesday. But a team that has thrived on youth this postseason suddenly looks disoriented without a go-to player and opposite a more veteran squad that has found a new attitude thanks to the fuel being provided by its biggest star.

“My teammates are putting me in position and wanting me to be in attack mode and trusting me to put our guys in position to be successful,” James said. “It’s not about me. It’s about the collective group, and I’m one of the byproducts of that.”

While the Cavs are certainly feeling rejuvenated, coach Tyronn Lue said it hasn’t changed their sense of urgency.

“We still gotta play,” Lue said. “We have veteran guys who have been there and know what it takes, but this is a young team, a good team that’s playing at home so experience is not going to be a factor. We have to come in there and have the same mentality that we had in Game 3 and 4.”

Two games ago, the numbers seemed all on the Celtics’ side.

They had moved to 9-0 at home during these playoffs and taken 2-0 series lead, which has been a magic number for a franchise yet to surrender such an advantage during its storied history (37-0). Over the last 96 minutes, Boston has been outscored by 39 points, has dropped to 1-6 on the road and is suddenly facing a must-win game to maintain home-court advantage.

Coach Brad Stevens said at the start of the playoffs that he believed there was value in the greenness of a young group that had several players getting their first taste of postseason basketball. He was proven right with Terry Rozier, Jaylen Brown and rookie Jayson Tatum all thriving as first-time postseason starters.

Their success had the cumulative effect of masking the absences of Kyrie Irving and Gordon Hayward. Now, the lack of an alpha like Irving capable of creating his own shot is sticking out with every 40-point game James produces.

Al Horford, Boston’s only healthy All-Star, was never a dominant scorer, but more of a facilitator who worked well in a finely tuned system.

Horford started off the series strong but his scoring and assist numbers have declined over the last two games.

Lue’s move to reinsert Tristan Thompson back into the starting lineup in Game 2 is a huge reason.

Thompson has not only helped things move better on the offensive end for Cleveland, he’s combined with Larry Nance to make things difficult on Horford. Horford had just four shots and seven points in 30 minutes in Game 3. He scored 15 points in Game 4 but was just 5-of-13 from the field with one assist.

If the Celtics are going to get back to the by-committee style that got them here, it must begin with his leadership. To that end, Horford said they’ll focus on correcting their issues, but also won’t dwell on them.

“As a group, we’re excited to be back, going back home,” he said. “Obviously we understand the challenge of it. We can’t think about the past. We just have to worry about this opportunity. We have a Game 5 at home, and we have to make the most of it.”

Cleveland is hoping James’ once quiet supporting cast continues its surge in Boston.

Kevin Love just missed his third straight double-double in Game 4 and sharpshooters JR Smith and Kyle Korver were 12 of 19 from the 3-point line in Games 3 and 4.

Korver’s efforts have stood out.

At 37 years old he was all over the court scoring in Game 4, diving for loose balls and collecting three blocks. While he anticipated being sore from all the activity, Korver said playing “fun basketball” is still propelling a guy looking for his first ring after appearing in 124 playoff games for five different teams during his 15-year career.

“There’s not many of us `03 class guys still around,” James said of Korver. “I feel like we’re just cut from a different cloth because we’ve been around for so long. We have this work ethic and you see him every day putting in the work, putting his mind, his body into it. It’s not about his age.”