McDonald’s taught Ray Allen an early lesson about conditioning that helped shape an 18-year career

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Ray Allen just opted in for an 18th NBA season at age 38. That decision was certainly made easier by the fact his 17th season ended with a championship ring, one the Miami Heat would not have won without him. Plus he is still effective — he averaged 10.9 points a game and shot 41.9 percent from three last season.

Which is pretty ridiculous when you think about it. Playing at that level, keeping your body in tune like that for 1,378 games (regular season and playoffs) and deciding at least 82 more at his age was a good idea.

Few players take their health as seriously as Allen (who is in Washington D.C. this week speaking to congress on behalf of the health of his six-year-old son with diabetes).

Allen can thank a Hartford area McDonald’s for teaching him that lesson early on (and he didn’t have to go the full Morgan Spurlock to learn his lesson).

“There was a time in college where before practice I went to McDonald’s and I had a quarter pounder with cheese, I went to practice that day and I just remembered I felt so sluggish out there,” Allen told ProBasketballTalk. “And I was looking around thinking ‘Coach is just working us to hard’ because I just feel so tired. I ask the guys around me, ‘Do you guys feel tired? Because I just can’t move around like I want to” and everybody is like ‘no, I’m good.’

“And I was thinking about it all practice — wow I had a cheeseburger before I came to practice, I can’t do that anymore. From that day forward I started thinking about everything I put in my body that was preventing me from performing. I started realizing it is connected.

“So when I got to the NBA I had a pregame routine, a game day routine. How I worked out affected how I ate.”

Allen’s pregame routine and ritual are the most precise and detailed in the league (Dirk Nowitizki comes close). Allen is nearly OCD about his routine — he doesn’t like it changed. He wants that structure in his life.

He said he has tried to preach that to other players over the years — the usual pattern for players entering the league is that they eat pretty badly for a few years, but as their bodies start to age a little they realize what Allen figured out in college.

“That’s the adjustment,” Allen said. “I think so many people fall out of favor when they get to the NBA because you don’t have a structure. It’s important for a lot of guys, when they go through college, you learn a structure, and you got to carry that structure over (to the NBA). But some guys they get to the NBA, or any professional sport at all, and they say ‘I don’t have a coach breathing down my neck all day I can do what I want eating wise, I can manage my own time and do what I want and stay up late.’ Some guys almost rebel.

“But you almost have to go in the other direction. You have to take this as an opportunity to say, ‘I’m in the NBA and I want to make a lot of money, if I want to be around for a long time, I have to make sure I prioritize this job… The money is really a non-issue; it’s really about being effective and successful at your job. The money will come along with it.”

Allen is more focused now on the health of his son, and that’s why he is in Washington, to lobby for the Special Diabetes Program – legislation focused on multi-year funding of Type 1 diabetes research that congress must renew every couple years.

“My son Walker, he is six years old and he has Type 1 diabetes,” Allen said. “He’s a delegate, part of the children’s congress. Every two years now the Children’s Congress comes to Washington to make sure we continue to hold our elected politicians to task for continued funding, especially for diabetes programs.”

Allen knows this is one place his celebrity and status can help his child and others like him — Allen and his wife have done a number of public service announcements with Walker, and they are personally involved in the cause. Which includes going to Washington every couple years to talk to congress about the realities of the disease and the need for research.

“I just tell them a little bit about who we are as a family and who Walker is,” Allen said. “Basically giving a human side to the story — diabetes is not just a word or a disease, there are people who fight every day to keep their children alive. There are families all across America like that.

“I’m just a dad just trying to make sure his son gets the proper care that he deserves and hope that one day they find a cure. It just so happens that I do have a high profile job and I walk into a room of high profile people and let them know this what I deal with regardless of what I’m dealing with professionally.”

He’s going to get to deal with those professional issues one more year. Thanks to the care he has taken of his body. And with a little nudge from McDonald’s.

Arizona State leading scoring Remy Martin declares for 2020 NBA Draft

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Arizona State junior Remy Martin has declared for the 2020 NBA Draft:

The six-foot point guard took on more of scoring role in his third season with the Sun Devils than he had in his first two seasons. Martin averaged 19.1 points per game on 43.2% shooting from the field. Martin also dished out 4.1 assists per game, after averaging 5.0 assists as a sophomore.

Arizona State’s leading scoring may just be testing the waters, as he’s expected to go undrafted. NBA scouts have concerns over Martin’s size at the NBA level. One concern is his ability to hold up defensively, as NBA point guards are trending bigger and bigger in recent years.

As a smaller guard, Martin was one of the players who could have benefited from the traditional pre-draft process. With in-person workouts on hold, and potentially cancelled entirely, players have limited opportunities to improve their draft stock. Teams may be drafting off previous in-person scouting and off of tape.

NBA players reportedly to take part in televised NBA 2K tournament Friday

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If we can’t watch NBA players on the court, at least we can watch them control their digital selves and teammates in a live basketball tournament.

ESPN plans to broadcast an NBA 2K tournament with only NBA players at the controllers, a story broken by Chris Haynes at Yahoo Sports. The hope is to have it air Friday, with the players competing from their homes around the country.

The NBA is planning a players-only NBA 2K tournament that will feature the league’s sharpest video gamers and it will be broadcast on ESPN, league sources told Yahoo Sports…

Players competing against their peers in the comfort of their own homes could offer a distraction for fans who are missing the game and a little competition.

Esports are incredibly popular and growing as a spectator sport, both in person and on Twitch and other platforms. With there being a pent-up demand for sports programming, this seems a smart attempt to draw eyeballs. Even people who are non-esports viewers could tune in just to check it out, because it’s that or rewatching Tiger King.

You can bet that if it works, we will see a lot more of it in the future.

(Inside baseball note: I would love to see the emails/texts flying around ESPN about Yahoo breaking a story about what is coming in their network.)

 

Shaquille O’Neal: I had no idea what was happening with Joe Exotic of Tiger King

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On a recent episode of “The Big Podcast with Shaq” former NBA superstar Shaquille O’Neal said that “he had no idea” what was happening at the zoo run by Joe Exotic. Joe Exotic was recently made famous through the popular Netflix documentary “Tiger King: Murder, Mayhem and Madness”.

Footage of O’Neal appeared in the first episode of the show and was shown taking photographs with the animals.

The documentary also showed a cut of O’Neal on TNT saying “Shoutout to Exotic Joe. I got two more tigers.”

On his podcast, O’Neal explained:

“So we go in there, and it’s a beautiful place, and the character that was there was Exotic Joe. We’re there and I dropped some donations for the tigers’ foods and all that. We take pictures with (the) tigers. We went back a couple times. Then we go back another time and we found out that he’s involved with all the stuff, and then, actually, I stopped going.”

Joseph Maldonado-Passage, also known as Joe Exotic, was sentenced to 22 years in prison after being found guilty of 19 different charges. Those charges included murder-for-hire plot, illegally selling endangered species and other animal-related offenses.

O’Neal clarified that he never bought any animals, but often donates to charities that help animals. He also made it clear that he’s not friends with Joe Exotic, nor anyone involved in the trade of endangered species.

“I don’t harm tigers,” O’Neal said. “I love tigers. I love white tigers. Do I put donations to these zoos to help these tigers out? I do it all the time. Do I own tigers personally at my house? No. But I love tigers. Listen, people are going to make their own opinions, but, again, I was just a visitor. I met this guy — not my friend. Don’t know him. Never had any business dealings with him, and I had no idea any of that stuff was going on.”

Report: Brooklyn Nets looking to hire a blue-chip head coach

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When the Brooklyn Nets and Kenny Atkinson parted ways in early-March, the team installed Jacque Vaughn as the interim head coach.

According to ESPN’s Brian Windhorst that’s a short-term appointment. On his podcast “Brian Windhorst and The Hoop Collective”, the reporter said the Nets are looking to hire a coach with a track record of NBA success.

“One of the things that has been expressed sort of the grapevine, that’s the way I’m going to say it to protect myself from the aggregators, is that Durant and Irving would like a blue-chip coach. I don’t know what this says about the way they thought about Atkinson, but they want a big-name coach.”

Names linked to the Brooklyn opening are Tom Thibodeau, Mark Jackson, and both Jeff and Stan Van Gundy.

Atkinson leaving Brooklyn was a surprise, considering he had led the Nets back to the playoffs in 2019. That success came after a three-year rebuild. That process was kicked off when general manager Sean Marks hired Atkinson to lead the on-court development. Under Marks and Atkinson, the Nets developed several players who had been given up on by other teams.

Brooklyn was 28-34 when Atkinson was let go. The Nets had gone 2-0 under Vaughn before the NBA suspended play in mid-March.