McDonald’s taught Ray Allen an early lesson about conditioning that helped shape an 18-year career

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Ray Allen just opted in for an 18th NBA season at age 38. That decision was certainly made easier by the fact his 17th season ended with a championship ring, one the Miami Heat would not have won without him. Plus he is still effective — he averaged 10.9 points a game and shot 41.9 percent from three last season.

Which is pretty ridiculous when you think about it. Playing at that level, keeping your body in tune like that for 1,378 games (regular season and playoffs) and deciding at least 82 more at his age was a good idea.

Few players take their health as seriously as Allen (who is in Washington D.C. this week speaking to congress on behalf of the health of his six-year-old son with diabetes).

Allen can thank a Hartford area McDonald’s for teaching him that lesson early on (and he didn’t have to go the full Morgan Spurlock to learn his lesson).

“There was a time in college where before practice I went to McDonald’s and I had a quarter pounder with cheese, I went to practice that day and I just remembered I felt so sluggish out there,” Allen told ProBasketballTalk. “And I was looking around thinking ‘Coach is just working us to hard’ because I just feel so tired. I ask the guys around me, ‘Do you guys feel tired? Because I just can’t move around like I want to” and everybody is like ‘no, I’m good.’

“And I was thinking about it all practice — wow I had a cheeseburger before I came to practice, I can’t do that anymore. From that day forward I started thinking about everything I put in my body that was preventing me from performing. I started realizing it is connected.

“So when I got to the NBA I had a pregame routine, a game day routine. How I worked out affected how I ate.”

Allen’s pregame routine and ritual are the most precise and detailed in the league (Dirk Nowitizki comes close). Allen is nearly OCD about his routine — he doesn’t like it changed. He wants that structure in his life.

He said he has tried to preach that to other players over the years — the usual pattern for players entering the league is that they eat pretty badly for a few years, but as their bodies start to age a little they realize what Allen figured out in college.

“That’s the adjustment,” Allen said. “I think so many people fall out of favor when they get to the NBA because you don’t have a structure. It’s important for a lot of guys, when they go through college, you learn a structure, and you got to carry that structure over (to the NBA). But some guys they get to the NBA, or any professional sport at all, and they say ‘I don’t have a coach breathing down my neck all day I can do what I want eating wise, I can manage my own time and do what I want and stay up late.’ Some guys almost rebel.

“But you almost have to go in the other direction. You have to take this as an opportunity to say, ‘I’m in the NBA and I want to make a lot of money, if I want to be around for a long time, I have to make sure I prioritize this job… The money is really a non-issue; it’s really about being effective and successful at your job. The money will come along with it.”

Allen is more focused now on the health of his son, and that’s why he is in Washington, to lobby for the Special Diabetes Program – legislation focused on multi-year funding of Type 1 diabetes research that congress must renew every couple years.

“My son Walker, he is six years old and he has Type 1 diabetes,” Allen said. “He’s a delegate, part of the children’s congress. Every two years now the Children’s Congress comes to Washington to make sure we continue to hold our elected politicians to task for continued funding, especially for diabetes programs.”

Allen knows this is one place his celebrity and status can help his child and others like him — Allen and his wife have done a number of public service announcements with Walker, and they are personally involved in the cause. Which includes going to Washington every couple years to talk to congress about the realities of the disease and the need for research.

“I just tell them a little bit about who we are as a family and who Walker is,” Allen said. “Basically giving a human side to the story — diabetes is not just a word or a disease, there are people who fight every day to keep their children alive. There are families all across America like that.

“I’m just a dad just trying to make sure his son gets the proper care that he deserves and hope that one day they find a cure. It just so happens that I do have a high profile job and I walk into a room of high profile people and let them know this what I deal with regardless of what I’m dealing with professionally.”

He’s going to get to deal with those professional issues one more year. Thanks to the care he has taken of his body. And with a little nudge from McDonald’s.

Houston acquires 2025 2nd-round pick in eight-player trade with Thunder

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ESPN’s Adrian Wojnarowski described this as a “cap-centric deal”, since it helped the Thunder get around $10 million below the luxury tax, while Houston added a 2nd-round pick by taking on $1 million in cap space.

The Rockets acquired Derrick Favors, Ty Jerome, Moe Harkless, Theo Maledon and a protected 2025 2nd-round pick from the Hawks and sent David Nwaba, Sterling Brown, Trey Burke and Marquese Chriss to Oklahoma City.

The 2nd-rounder from Atlanta is protected 31-40, and it will become the second best 2026 2nd-round pick between the Mavericks, Thunder, and 76ers if it doesn’t convey in 2025.

A tweet from Jackson Gatlin of Locked On Rockets indicates that Houston will also receive $6.3 million in cash from the Thunder.

Previous reports indicated that Derrick Favors was unlikely to remain with the Thunder this season, while Ty Jerome wasn’t participating in training camp as his representatives worked with the team to find an exit strategy for him. Kelly Iko of The Athletic reported that Houston plans to waive Jerome. Harkless was traded for the third time this summer. He was dealt from Sacramento to Atlanta in July as part of the Kevin Huerter deal, and then was shipped to OKC for Vit Krejci earlier this week. Hopefully he’ll be able to settle in with Houston this season.

As he enters his seventh season, this will be the sixth team that Nwaba has suited up for. The journeyman has had a few solid seasons, including averaging 9.2 points, 3.9 rebounds, and 1.0 steals for Houston during the 2020-21 season. Among the players in the deal, he’s the most likely candidate to carve out a role on his new team next season.

Brown, Burke, and Chriss were already traded once this summer as part of the deal that said Christian Wood to Dallas. Now, they’ll be depth pieces in Oklahoma City if the team decides to keep them around.

Daily Thunder’s beat writer Brandon Rahbar pointed out that the trade wouldn’t have been possible without the Disabled Player Exception that the Thunder received because of Chet Holmgren’s injury.

Spurs’ Josh Primo out for preseason with left knee MCL sprain

Golden State Warriors v San Antonio Spurs
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Josh Primo is going to get his chance this season. The Spurs are rebuilding — even Gregg Popovich says not to bet on them to win the title — and Primo, entering his second season (and still 19), is one of the most promising young players on their roster, someone with the chance to be part of whatever will be built in San Antonio the future. He just needs more experience.

Unfortunately, he’s going to start this season half a step behind after missing most of training camp due to a sprained left MCL, the team announced Thursday. He is expected to return in time for the season opener, according to the team.

Promo, the No. 12 pick in the 2021 NBA Draft, got into 50 games for the Spurs last season and averaged 5.8 points a game but wasn’t very efficient with his shot yet. He also spent a lot of time in the G-League (but then had to miss this past Summer League due to COVID).

With Dejounte Murray now in Atlanta, there is not only a starting spot open but also opportunities to run the offense — Primo is going to get a chance to show what he can do with that. It’s just not going to be for a little while due to his knee sprain.

Anthony Davis ‘excited’ to be Lakers’ No.1 offensive option, LeBron pushing him to do it

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Is Anthony Davis a No.1 offensive option on a championship team?

The Lakers made a massive bet in trading for Davis — both in good young players and picks — that he could help them win a title now and be the bridge to the future post-LeBron James. Davis was everything the Lakers hoped in the bubble and did win them banner No. 17. However, he has not stayed healthy or consistently played up to that standard.

New Lakers coach Darvin Ham is betting on Davis again and is going to run more of the offense through him this season. LeBron James reportedly backs Ham up. Can Davis stay healthy, find that form again and look like that bridge to the future? If he can’t, the Lakers have to reconsider their post-LeBron plans. That’s why there is pressure on Davis this season.

Davis is excited to prove he is ready for the role, he told Chris Haynes of Yahoo Sports. He added LeBron is pushing him to do it.

“I’m so excited that I’ve got goosebumps just thinking about this year,” Davis told Yahoo Sports this week. “I’m looking forward to a healthy year and doing what I know we can do.”…

Davis said James, 37, has been in his ear about taking over the reins of the team, while the rest of the roster would follow his lead.

The first step in Davis being that No.1 option: Staying healthy. He played 40 games last season and 36 the season before that. While some of that was due to fluke injuries, the history of Davis missing time is long.

When healthy, Davis is an unquestionably elite player — to use the bubble example, Davis was a defensive force in Orlando who knocked down midrange jumpers after facing up, averaging 27.7 points on a 66.5 true shooting percentage, plus grabbed 9.7 rebounds a game. That is the AD the Lakers need this season.

Which can be a lot of pressure, but Davis said he doesn’t feel that.

“But for me, I’m not putting any pressure on myself at all,” Davis said at media day. “I’m gonna go out there and play basketball, work hard, defend and do what the team needs to win basketball games. I’m not going to overthink and, you know, listen to what everybody else is saying and try to be this ‘whatever’ player they want me to be.”

“Whatever” the Lakers want Davis to be is the Top 10 player in the world he has shown for stretches in Los Angeles. If he can be consistent, that Davis helps the Lakers be more of a threat in the West. If Davis can’t be that guy, it could be another long season for Lakers nation.

 

Proud to be an American: 76ers’ Embiid officially becomes U.S. citizen

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CHARLESTON, S.C. (AP) — Joel Embiid is an American citizen.

A native of Cameroon, Embiid said he was sworn in as a citizen two weeks ago in Philadelphia. The NBA scoring champion and Philadelphia 76ers All-Star center said his family – Embiid and his Brazilian girlfriend Anne de Paula have a young son – played a pivotal role in his decision.

“I’ve been here for a long time,” Embiid told The Associated Press Thursday at training camp at The Citadel. “My son is American. I felt like, I’m living here and it’s a blessing to be an American. So I said, why not?”

Embiid, who played college basketball for one season at Kansas, also has citizenship in France. He said it is way too early to think about which country he could potentially represent in international basketball.

The 28-year-old Embiid averaged a career-best 30.6 points in 68 games last season. The 7-footer also averaged 11.7 rebounds and 4.2 assists in helping Philadelphia reach the Eastern Conference semifinals for the second straight year. Embiid averaged 23.6 points and 10.7 rebounds in the postseason despite playing with hand and facial injuries.

Embiid had been announced as playing out of Kansas during pregame introductions at 76ers’ home games but switched around midseason last year as being introduced from Cameroon. He might try for a mouthful this season.

“We’re going to say Cameroon, American and French,” he said, laughing.