Are you ready for another return? Carmelo Anthony returns to Denver Wednesday.

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This isn’t going to have the venom of Dwight Howard returning to Orlando Tuesday night. Certainly not the same as LeBron James first return to Cleveland. Time softens these things.

But Wednesday Carmelo Anthony returns to Denver for the first time since he forced his way out a couple seasons ago. And he’s probably still going to hear some boos — even though Denver didn’t take a step back without him and will have a good chance at their 10th win in a row on Wednesday.

Yes, it has taken this long for Anthony to return to the Rocky Mountains. The trade happened at the 2011 trade deadline, and the Knicks did not travel out to Denver the rest of that season. Last season was shortened by the lockout and with the shortened schedule the Knicks didn’t make a stop in Denver. They do this season, but it took a while to get around to it.

This is a very different Denver team than the one that Carmelo wanted away from — but it really hasn’t taken a step back since its star left in terms of wins and production. They made the playoffs the last two years, and while they lost in the first round both times Anthony only got the Nuggets out of the first round once. Ty Lawson is the one holdover from the Anthony era and put it this way to the New York Times.

“Are we better since the trade?” he said, relaxing at courtside, having finished a recent practice. “I’m not going to say that. I’ll just say we’re different. Our record is comparable, pretty much the same, still in that fifth-fourth area of the conference.”

At the urging of owner James Dolan to get the deal done, the Knicks gutted their roster of young talent to make this three-team trade a reality. The big name coming to Denver was Danilo Gallinari, the sharp shooting big man, but there was also now starting center Kosta Koufos, backup Wilson Chandler and Timofey Mozgov. The Nuggets got Raymond Felton but traded him for point guard Andre Miller and two draft picks. The Nuggets also got trade exemptions that let them pick up JaVale McGee. Finally there was a first round pick in the deal that was shipped out as part of the Andre Iguodala trade with Philadelphia last summer.

Since the trade the Nuggets have won 63.5 percent of their games compared to 56.8 percent for the Knicks. Neither team has yet to get out of the first round of the playoffs, but the Nuggets have won four playoff games to the Knicks one.

The Knicks are improved. This season they are 38-23 and battling the Pacers for the two seed in the East. They see this as a season they could break through the first round barrier, reach the Eastern Conference finals and challenge a Heat team they beat a couple times earlier in he season. Anthony is having arguably his best season as a pro, averaging 27.9 points and 6.2 rebounds a game, with a PER of 22.9. He’s shown more willingness on the defensive end (at least to start the season) and has grown as a player.

Denver has reason to be optimistic going forward — their average age is 25.3, fourth lowest in the NBA (The Knicks are the oldest at 32.4). The Nuggets are 43-22, good enough right now for fifth in a Western Conference that has more depth at the top than the East. Denver has won nine in a row and are doing it with an up-tempo style and aggressively attacking the paint. The Nuggets score a league-best 57.7 points per game in the paint, the Knicks a league-low 33.5.

Anthony is not going to see the same venom as Howard did Tuesday because the Nuggets have moved on and built a team that is both entertaining and going to be a tough out come the playoffs. A team with a future. The Knicks got what they wanted — a New York born superstar who is the leader of a team with big playoff aspirations — but the Nuggets are pretty happy with the team they built. Nuggets coach George Karl talking to the Times:

“I know it’s nice to have Kevin Durant, it’s nice to have Tim Duncan, a LeBron James,” he said, referring to dominant players who can take over a game. “But just because a guy gets paid millions and millions doesn’t mean he’s a guy that is responsible enough to tell an owner, ‘Hey, you give me the money, you’re going to win and you’re going to win in the playoffs.’ How many guys are on that list?”

Notice who Karl didn’t mention?

One last look back: Best dunks of All-Star Weekend (VIDEO)

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Defense? That’s one thing that rarely makes an appearance All-Star weekend.

Combine that with the game’s best athletes and what you get are three days of insane dunks.

The NBA put this together, the best dunks of All-Star weekend in Charlotte. Enjoy.

Wizards’ Bradley Beal: ‘Recruiting process is really going alright…I’m trying’

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LeBron James went out of his way to say he was not recruiting guys on his free-agent heavy All-Star Team.

Bradley Beal had no such hesitation, he tried to recruit guys, as he told Chase Huges of NBC Sports Washington.

“The recruiting process is really going alright. It’s going alright. I’m trying,” Beal said. “This is new for me. I’m definitely getting some ears and seeing what guys are looking for.”

Beal was too smart to name names — that would have brought a fine from the league — but he said some guys asked if he was happy where he was, while other guys he talked to about the possibilities in Washington.

The problem is while the Wizards will have some cap space after trading Otto Porter and Markieff Morris (and assuming they don’t pick up the option on Jabari Parker) but they will be nowhere near the max cap space needed to land the elite free agents at the All-Star Game (Kevin Durant, Klay Thompson, etc.). Even the second-tier All-Star free agents such as Khris Middleton will get max offers. Same with players who just missed the game, such as Tobias Harris.

If the Wizards renounce free agents they can get to $9 million in cap space, stretch and waive Ian Mahinmi and they can get to $18 million. That’s the top end. Meaning the Wizards will have room to make moves for good rotation players, but with John Wall‘s supermax extension kicking in at $38 million next season flexibility is limited. Genuine upgrades will be hard to come by.

Predicting what Washington GM Ernie Grunfeld will do next summer is a fool’s errand, but Beal is doing his part to try and bring more talent into Washington.

Kevin Garnett says 2000 Olympic team had $1 million bounty to dunk on Yao Ming

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Team USA earned a Gold Medal in the 2000 Olympics in Sydney, led by Vince Carter, Kevin Garnett, and Alonzo Mourning. Lithuania made the Americans work that year, losing by just nine in pool play then by two points in the semi-finals.

That’s not what anyone remembers from those Olympics, they remember Vince Carter doing this to 7-footer Fredric Weiss of France.

Recently Garnett sat down with Dwyane Wade for an interview (which airs on NBA TV today) and he told a fantastic story about that dunk. (Hat tip to Yahoo Sports)

Everything just paused. First of all, people didn’t know, we had a bounty out on Yao Ming. The whole USA team had a bet. We had a million dollar bet on who was going to be the first person to dunk on Yao Ming. None of us did. We all tried to dunk on Yao, but he would block it or we would miss. So, the first thing I thought of when I saw Vince dunk over Frederic was oh s***, you won the million dollars. But then I realized it obviously wasn’t Yao. I pushed Vince, and if you look at the clip, he almost punches me in the face by accident. But my first thought was, oh s***, you won, you got the million.

KG has the best stories.

MSG denies rumor James Dolan looking to sell Knicks

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Rumors that James Dolan is considering selling the Knicks — which elicits a “Hallelujah” chorus from Knicks fans — have been cropping up for a couple of years now. There were rumors he wanted to spin off the Knicks and Rangers into their own company to be sold. That’s just one, there are others — he confirmed he got a feeler $5 billion, but never a firm offer, for the Knicks — and each time he has shot them down.

This is no different.

On his latest Podcast, the Ringer’s Bill Simmons said he had heard that Dolan wanted to focus more on concerts/in-game experiences in Madison Square Garden and that the Knicks were “available.”

The Madison Square Garden Company released this statement (hat tip New York Daily News).

“The story is 100% false. There has been nothing. No discussions. No plans to have discussions – nothing.”

That’s pretty unequivocal.

While Dolan may entertain the idea on some level of selling the Knicks, until he takes concrete steps to do so — not rumors, but actual, documented moves — I’m not buying it. He’s sitting on a gold mine that keeps going up in value, despite how he manages it, so why sell now? Knicks fans that buy this rumor will likely end up like Charlie Brown trying to kick the football.