Are you ready for another return? Carmelo Anthony returns to Denver Wednesday.

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This isn’t going to have the venom of Dwight Howard returning to Orlando Tuesday night. Certainly not the same as LeBron James first return to Cleveland. Time softens these things.

But Wednesday Carmelo Anthony returns to Denver for the first time since he forced his way out a couple seasons ago. And he’s probably still going to hear some boos — even though Denver didn’t take a step back without him and will have a good chance at their 10th win in a row on Wednesday.

Yes, it has taken this long for Anthony to return to the Rocky Mountains. The trade happened at the 2011 trade deadline, and the Knicks did not travel out to Denver the rest of that season. Last season was shortened by the lockout and with the shortened schedule the Knicks didn’t make a stop in Denver. They do this season, but it took a while to get around to it.

This is a very different Denver team than the one that Carmelo wanted away from — but it really hasn’t taken a step back since its star left in terms of wins and production. They made the playoffs the last two years, and while they lost in the first round both times Anthony only got the Nuggets out of the first round once. Ty Lawson is the one holdover from the Anthony era and put it this way to the New York Times.

“Are we better since the trade?” he said, relaxing at courtside, having finished a recent practice. “I’m not going to say that. I’ll just say we’re different. Our record is comparable, pretty much the same, still in that fifth-fourth area of the conference.”

At the urging of owner James Dolan to get the deal done, the Knicks gutted their roster of young talent to make this three-team trade a reality. The big name coming to Denver was Danilo Gallinari, the sharp shooting big man, but there was also now starting center Kosta Koufos, backup Wilson Chandler and Timofey Mozgov. The Nuggets got Raymond Felton but traded him for point guard Andre Miller and two draft picks. The Nuggets also got trade exemptions that let them pick up JaVale McGee. Finally there was a first round pick in the deal that was shipped out as part of the Andre Iguodala trade with Philadelphia last summer.

Since the trade the Nuggets have won 63.5 percent of their games compared to 56.8 percent for the Knicks. Neither team has yet to get out of the first round of the playoffs, but the Nuggets have won four playoff games to the Knicks one.

The Knicks are improved. This season they are 38-23 and battling the Pacers for the two seed in the East. They see this as a season they could break through the first round barrier, reach the Eastern Conference finals and challenge a Heat team they beat a couple times earlier in he season. Anthony is having arguably his best season as a pro, averaging 27.9 points and 6.2 rebounds a game, with a PER of 22.9. He’s shown more willingness on the defensive end (at least to start the season) and has grown as a player.

Denver has reason to be optimistic going forward — their average age is 25.3, fourth lowest in the NBA (The Knicks are the oldest at 32.4). The Nuggets are 43-22, good enough right now for fifth in a Western Conference that has more depth at the top than the East. Denver has won nine in a row and are doing it with an up-tempo style and aggressively attacking the paint. The Nuggets score a league-best 57.7 points per game in the paint, the Knicks a league-low 33.5.

Anthony is not going to see the same venom as Howard did Tuesday because the Nuggets have moved on and built a team that is both entertaining and going to be a tough out come the playoffs. A team with a future. The Knicks got what they wanted — a New York born superstar who is the leader of a team with big playoff aspirations — but the Nuggets are pretty happy with the team they built. Nuggets coach George Karl talking to the Times:

“I know it’s nice to have Kevin Durant, it’s nice to have Tim Duncan, a LeBron James,” he said, referring to dominant players who can take over a game. “But just because a guy gets paid millions and millions doesn’t mean he’s a guy that is responsible enough to tell an owner, ‘Hey, you give me the money, you’re going to win and you’re going to win in the playoffs.’ How many guys are on that list?”

Notice who Karl didn’t mention?

DeMarcus Cousins showing progress in recovery from Achilles tear

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One should be careful of reading much into player workout videos. Much like your mother’s life on Facebook, it’s an idealized version with all the grime wiped away, you only see the best images, and everything looks better than it actually is.

That said, DeMarcus Cousins seems to be moving well, coming off a torn Achilles.

As good as he looks, the Warriors can and will be patient for Cousin’s return. They don’t need him to win a lot of regular season games, they need him in the playoffs, and I doubt we see him before Christmas. They will be patient, whether he wants to be or not.

But if Cousins is 90 percent of his pre-injury self… well, we knew the Warriors were going to be better this season.

LeBron James, Kevin Durant, Kawhi Leonard all worked out together at UCLA today

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The NBA rumor mill never stops, and all it takes is one photograph to send thousands to the trade machine to start working out deals they are convinced should happen.

A photograph like this one.

This was posted by Phil Handy, the former Cleveland assistant coach now in Toronto.

To answer your biggest question first, yes that is Cedi Osman on the left.

Oh, and Kevin Durant, LeBron James, and Kawhi Leonard in there, having all just worked out together.

Let this be a reminder of just how large Leonard’s hands are.

I could try to explain that the NBA’s elite players work out together some pretty much every summer, and that the UCLA run is constantly stacked. I could try to tell you this isn’t wildly out of the ordinary.

But that would take all the fun out of the speculation to come, so have at it. Try to figure out how many of those players were recruiting Osman for when he hits free agency.

Corey Maggette named Big3 MVP, Nancy Lieberman Coach of Year

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When you see Corey Maggette — even in a suit when he is at Staples Center to help do Clippers’ pregame/postgame analysis — your first thought is, “that man looks like he can still play.” The “gun show” is still something to behold.

Turns out, he can still play. Very well.

Maggette suited up in the Big3 this season (he was injured in his first game last weekend), is the captain that led Power to the championship game this Friday night, averaged 16.9 points (fourth in the league), 3.1 assists (fourth in the league), and for that was named league MVP on Tuesday. He earned the award for his leadership as much as his production, and with that he also was named the Big3’s Captain of the Year.

He just beat out David Hawkins of Tri-State for MVP, who averaged 16.8 points and 7.1 rebounds a game.

Power dominated the awards, with coach Nancy Lieberman winning Coach of the Year (in her first year with the league), and Chris “Birdman” Anderson won Defensive Player of the Year behind his 1.4 blocks per game and owning of the paint.

The “Too Hard to Gaurd” award went to Al Harrington, who led the Big3 averaging 18 points per game for Trilogy (last year’s champion). The man can still get buckets.

Biggest Trash Talker award went to Gary Payton of 3 Headed Monsters. We all should have seen that coming, but to win a trash talking award as a coach is still very impressive. He’s still got it.

4th Man of the Year went to Andre Emmet of 3’s Company. He has been the hottest player in the Big3 in recent weeks, averaging more than 20 points per game during the run, and if 3’s Company is going to upset Power in the championship game it will be because Emmet has another monster season.

The BIG Community Award went to Ricky Davis. Every Friday morning, in whatever city the Big3 was in that week, Davis (through the Ricky Davis Legacy Foundation) brought other players and coaches to visit homeless shelters and encampments throughout the city and deliver fresh produce and toiletries. It (along with the weekly youth programs the Big3 did weekly in each city) was a great bit of reaching out.

Just a reminder, the BIG3 championship night kicks off at 8 p.m. Friday night live on FOX, from Barclay’s Center in Brooklyn. The championship game will see Power — led by Corey Maggette and Glen Big Baby Davis — taking on 3’s Company (led by Andre Emmett, the hottest player in the league right now) for the title.

Channing Frye says young Lakers may not ‘truly understand what it’s like to play with’ LeBron

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Channing Frye is in a unique position. He has played with LeBron James for years and helped bring a title to Cleveland with him. However, at the deadline he was sent to the rebuilding Lakers as part of the Larry Nance/Jordan Clarkson deal, so he also has played with Brandon Ingram, Lonzo Ball and the rest of the young Lakers’ core.

Those experiences inform Frye’s opinions when Erik García Gundersen of the USA Today’s LeBron Wire asked him how smoothly LeBron would fit with the Lakers.

“I’ll tell you this: (the young Lakers are) arguably the most talented group in the NBA. And I mean talented in terms of experience, years playing in the Western Conference and they’re overall position.

I think the thing they’re going to come to and I think a lot of guys are going to have to deal with this. There’s who you expect to be and then who you are when you play with LeBron. It’s two different things. I don’t know if they truly understand what it’s like to play with him because there is no room for mistakes. Because in all actuality, he could do it himself. He could lead a team to 40 wins by himself. I think for all of them they’re going to have to have a reality check, not only them but the people around them. There’s going to say, not a growing period, but a humility.”

Chris Bosh, Kevin Love and a host of other guys would be very happy to explain just how much players need to adapt to playing with LeBron. The Lakers established a style of play and a pecking order last season, and this summer that got blown up. It’s not starting from scratch, but it’s going to be an adjustment — and it can’t take too long in an unforgiving Western Conference.

The other thing Frye notes: The Lakers now have a target on their back. Last season they were interesting, this season teams will circle this game on their schedule. The Lakers are going to get the other team’s best shot every night. LeBron is used to this, for Ingram, Kyle Kuzma and the rest it will again be an adjustment.

The Lakers are an interesting experiment this season. It’s a one-season thing, they will go hard at other stars next summer (or at the trade deadline) and the roster will get shaken up again next summer. That doesn’t make this season any easier on the Lakers, their players, or Luke Walton. LeBron’s too good to let it all come apart, but the Meme team’s dynamic will be fascinating.