Derrick Rose plays 5-on-5 in practice

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Coming back from an ACL injury, even the smallest feats can feel like big ones.

For what is believed to be the first time since the injury, Chicago Bulls star Derrick Rose participated in 5-on-5 drills with his teammates at practice.

Rose has been sidelined from game action since April 28th of 2012, the night he tore his ACL against the Philadelphia 76ers. The Bulls have held their own without Rose and currently sit at the 5th seed in the Eastern Conference with a 30-22 record.

By his own admission, Rose has said he’s “far away” from returning to the floor. Reports from today’s practice are a little more promising, however.

Jon Greenberg of ESPNChicago.com has the story:

“He did what everyone else did,” Bulls coach Tom Thibodeau said. “Just a normal practice.”

Joakim Noah smiled after describing Rose’s practice participation as “Just a little bit. Not too much.”

Rose, who tore his ACL in the first game of the 2012 playoffs, made waves last week when he told local reporters that if he wasn’t completely healthy, he would be fine with missing the entire season.

All season long, the Bulls have told reporters that Rose is right on schedule with his rehab work as reporters speculated on a post-All Star return. That didn’t change Monday during the team’s first post-All-Star break practice.

“He’s doing what he should be doing,” Thibodeau said. “He’s focused on his rehab, doing more and more. We just have to be patient. When he’s ready, he’ll go.”

Both the Bulls and Rose are handling this the right way. Rose is the franchise and one of the best players in basketball, so rushing him back would be foolish. Rose shouldn’t have to adhere to Adrian Peterson or Iman Shumpert or anyone else’s timeline — he should be allowed to heal at his own pace. If anything, Rose should be praised for being honest with his evaluation of his current capabilities. That’s something that’s pretty uncommon among athletes at any level.

Aside from all that, it must have felt good for Rose to be back on the court with his teammates. ACL rehab is more monotonous than anything else, and time crawls when you’re not able to play the game you love. Getting a little floor time in is a great step for Rose, both mentally and physically. We don’t know how close he is to coming back, but he’s making steps in the right direction. That’s what counts.

Geeking out on NBA prospects: R.J. Barrett almost dunks from free throw line, Zion Williamson does

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Duke is stacked this coming season. STACKED. They should have three lottery picks in next year’s draft. (Does that mean they are the team to beat in the NCAA? That’s not the way basketball works. But that’s another discussion.)

Duke is in Toronto for a series of preseason exhibition games, and at the end of the workout likely No. 1 pick next June, R.J. Barrett tried to show off by almost dunking from the free throw line.

Then freak of nature Zion Williamson showed him how it’s done.

That’s worth more looks.

Damn Zion is a freak of nature. Can we just put him in the next dunk contest now?

Nancy Lieberman says more women need to follow coaching footsteps in NBA

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Whenever we discuss women assistant coaches in the NBA, the topic is usually Becky Hammon getting job interviews or being moved to the front row of seats in San Antonio. Occasionally it’s a discussion of Nancy Lieberman’s job in Sacramento — or the fact she is now a head coach in Ice Cube’s Big3 — or Jenny Boucek in Dallas.

However, when Lieberman discussed women coaches on the CBS Sports Network, she was asking a bigger question:

Who steps up next?

She has discussed the NBA version of the “Rooney Rule” before. Currently, it’s not anywhere near becoming a reality, whatever you think of the idea.

However, there needs to be real opportunities for women to get a foot in the NBA door, and more of them. Including at the entry level. There are qualified women out there, but it can be tough to crack the “old boy’s network” of the NBA coaching carousel — head coach and assistant. It exists in part because head coaches (and GMs) usually hire people they trust and worked with before, and right now those are men. Give women a chance at those entry-level positions and the dynamic starts to change.

Lieberman has been a groundbreaker her entire career. She and others are doing in the NBA again, but she’s right, the big win is changing the dynamic for the next generation. And the one after that.

In no-brainer move, Nets reportedly guarantee Spencer Dinwiddie’s $1.65 million contract

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Spencer Dinwiddie has worked hard at his game — I remember seeing him struggle some at his first Summer League and someone I trust telling me “watch this guy, he’s got the drive, he will make it” — and he is now a solid rotation NBA point guard that Brooklyn coach Kenny Atkinson can trust. He averaged 12.6 points per game last season with an above-average PER of 15.9.

He’s also on a steal of a current contract, so it makes sense the Nets are picking that up (it technically didn’t have to be guaranteed until Halloween). Adrian Wojnarowski of ESPN had the report.

https://mobile.twitter.com/wojespn/status/1029496077320257536

Next summer, Dinwiddie is a free agent. While he’s not going to break the bank, he’s a young, solid backup point guard that a lot of teams could use and he’s going to get a nice pay raise.

Carmelo Anthony on his role with Rockets: “Let’s just let it play out”

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From the moment it became clear Carmelo Anthony was going to join the Rockets — which was a long time before he actually signed the contract on Monday — the questions started:

Would he accept a reduced role with the Rockets? Maybe come off the bench? Be Olympic ‘Melo and blend in with the team?

Coach Mike D’Antoni said he spoke with Anthony and said the player is open to coming off the bench, but he’s not sure what ‘Melo’s role will be. When ambushed by TMZ trying to walk to his car, Anthony said basically the same thing.

“Let’s just let it play out, though. I don’t even know what’s going on. I just signed, let it start first.”

Anthony coming off the bench, being the fulcrum of the offense when James Harden and Chris Paul are on the bench makes some sense (CP3 and Harden are better and more efficient shot creators than Anthony at this point). It’s a chance for Anthony to get his touches and help the other two rest. However, the idea of Anthony starting the first and third quarters and getting heavy touches then but sitting more later is not out of the question.

At the end of close games, D’Antoni is more likely to lean on James Ennis — a long, switchable defender who can shoot threes in the Trevor Ariza mold — than Anthony. It will be just a better fit. Will Anthony roll with that? Will it cause problems in the locker room?

Let’s just let it play out.