Goran Dragic’s last-second shot finishes the Grizzlies (VIDEO)

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PHOENIX — The Suns would have taken a win any way it might have come, after losing seven straight and being faced with the task of taking down a Grizzlies team that has gotten off to a strong start this season, and had just beaten this Phoenix team in Memphis a mere seven days ago.

But winning with defense, by holding the Grizzlies to a season-low 34 second-half points while shooting just 38.2 percent from the field, making only 5-of-22 from three-point distance, and still needing a virtual buzzer-beater to get the job done? No one could have predicted that.

That’s how it played out in Phoenix on Wednesday, with the Suns pulling out an 82-80 win over the Grizzlies to get back on the winning track for the first time in more than two weeks.

“We really needed that win, and it feels great,” Goran Dragic said afterward.

Things began in this one the same way they ended up for the Suns in Memphis. Zach Randolph dominated in the first quarter offensively, largely due to the defensive strategy employed by the Suns, which was to play him straight up and make him beat them as opposed to doubling and allowing wide open looks from beyond the three-point arc.

Randolph had 10 first-quarter points, but finished with just 18. Suns head coach Alvin Gentry said afterward that they changed the defensive strategy on him mid-game by using a zone defense, and that made all the difference.

“We played a zone some,” Gentry said. “But we just weren’t going to run around and spread our defense out to where they could start making three point shots. So if you go back [and look], they only took 10 of them. We were able to guard the three-point line.

“We tried to limit the three-point shooting by just playing Zach straight up. We did that tonight, but we tried to be a lot more active on him, trying not to let him catch the ball and trying to make him work to get the basketball, where he wasn’t just posting up.”

Stopping Randolph was key on a night where only three Memphis players finished in double figures, with Rudy Gay leading the team in shot attempts but connecting on just 7-of-17 from the field.

Still, the game came down to the last couple of possessions. And the Suns were able to finally get a bucket to fall with the game on the line, after suffering through so many failed attempts in similar situations in games past.

The game was tied at 80 with 7.7 seconds remaining, and the Suns had possession. Dragic had the ball at the top of the arc, and made his move almost immediately. After getting the switch that Phoenix wanted on the pick-and-roll, Dragic was able to maneuver around Marc Gasol and flip in the game-winning hook shot at the rim in the game’s final second.

“The play was zipper up for me, and then play pick and roll and take that last shot,” Dragic said. “I saw the open gap on the right side and tried to get past Gasol. He denied that, and I pump-faked him — I don’t know if he jumped, I didn’t see that — but then I just turned around to see that I had an open, easy layup hook, and I made it.”

Gentry admitted the play might not have been executed perfectly, but the one called was what he wanted all along — a high pick and roll, with plenty of options available for his point guard to choose from.

“We wanted to go a high screen-and-roll, we wanted to try to keep the floor open,” Gentry said. “We had a couple of plays that we initially called — we were going to run a play, but then it was going to be a shot right away, and we didn’t want to do that. We wanted to try to use as much of the clock as we possibly could. So we went high screen-and-roll, and Goran just made a great play.”

It was a big win for a Suns team that was desperate for it, but it certainly wasn’t a blueprint for success moving forward. There was a late scoring drought and more lineup fluctuation for a team that has already endured more than its fair share of that in the early part of the season.

But wins have been in short supply in Phoenix recently, so the Suns will take one any way it comes.

Lakers loving LeBron’s leadership in first practice together

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EL SEGUNDO, Calif. (AP) Although the Lakers’ first official practice of the LeBron James era was focused on defense and learning new terminology, they ended it with a good old-fashioned 3-point shooting contest.

The Lakers’ new superstar was just another teammate during the spirited back-and-forth competition Tuesday. When James wasn’t draining his own 3s, he marveled along with everybody else at the surprising perimeter prowess shown by JaVale McGee, the 7-foot veteran with exactly one 3-pointer during a game in his 10-year NBA career.

The Lakers have many weeks of work ahead to become a cohesive team assembled around James, but he can already sense they’re heading down the right path. They’re planning to have plenty of fun along the way, too.

“I’m not a very patient guy, but I understand that I have to be patient right now,” James said. “I’ve got to be patient with myself, too, because this is a new start for me. It’s my first year in a new system. I know how to play the game of basketball, but this is all new to me, too. So I have to be patient with myself, not only with my teammates.”

James was both upbeat and businesslike after his first workout under coach Luke Walton, who entered the NBA in the same draft class as James in 2003. The Lakers will hold double practices and a scrimmage on the first two days of camp leading toward their preseason debut in San Diego on Sunday night.

James intends to enjoy the process in his new city.

“We’re here for one reason and one reason only, and that’s to someday hoist the trophy,” James said. “Obviously that’s the end of the road, but you have to have those types of championship habits every day, not only on the floor, but off the floor as well. … Everyone is excited to get back to work. That’s a good thing. No one is coming in today and wishing it was still summer. It’s the best time of the year. Basketball season is back up, baseball season is on its way to the playoffs, and the NFL is in Week 4. So what could you ask for as a sports fan?”

James naturally becomes the center of attention on any team, and he quickly assumed a leadership role for the Lakers. He’s also eager to see his veteran teammates assert themselves to help the Lakers’ young returning core, whether it’s Rajon Rondo instructing his fellow guards on assignments, or Lance Stephenson vocally calling out defensive instructions in half-court work.

“He’s LeBron. He’s one name,” Rondo said. “It speaks for itself. He’s been a leader and a mentor in this league for a long time, on and off the court. He has a blueprint off the court as well. So he embraces his role. He embraces all the pressure that he’s ever dealt with in his career, and he’s always risen above the occasion.”

Although Walton and James are just getting to know each other, the coach is grateful that his new star is leading by example from the opening practice.

The Lakers have lacked this level of respected on-court leadership in the two seasons since Kobe Bryant’s retirement, but LeBron and his fellow new veterans have strong ideas about how an NBA team must approach its work to be a winner.

“I could see it yesterday,” Walton said. “The way he’s approaching (practice) has changed from the pickup we were playing in the summer. It definitely set the tone. We’re on a journey that started today, and we’re very serious about the business that we got done today.”

More AP NBA: http://www.apnews.com/tag/NBA and http://www.twitter.com/AP-Sports

Dion Waiters looks a little out of shape as training camp starts (PHOTO)

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Each summer in the NBA we have to sit around and watch as players seemingly add pounds of muscle to their body. Over the course of the season, this added muscle typically melts away as players spend less time in the weight room and start running more than ever.

#MuscleWatch is a hilarious and staid part of the summer. But its cousin, Weight Watch, is a bit different.

On the flip side, some players show up in worse shape than they ended the season prior. Boris Diaw used to be the king of the early fall extra poundage. Now it appears that Miami Heat wing Dion Waiters is carrying a little bit of baggage with him as he starts training camp.

When Waiters’ headshot was published this week, Twitter had a bit of a field day with it.

Via Twitter:

This is not to body shame Waiters in anyway of course. As an athlete, his body is up for intense scrutiny with regard to his readiness for the season. And, how Waiters looks heading into training camp is markedly different than how he looked last summer.

No doubt when training camp starts, Waiters will get himself into shape and he will be ready to play by the time games start in October. Still, it’s always shocking to see a professional athlete add some lbs.

Damian Lillard says he started breaking Twitter news to put the ‘shoe on the other foot’

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Damian Lillard surprised us all this summer when he shockingly started tweeting out new destinations for media members as they changed jobs. It was a twist on the typical script, which would normally see journalists break news about athletes.

It was a fun moment on social media, and most people sort of shrugged it off as Lillard reporting information fed to him by members of the media who could be considered his friends.

Left unsaid was the place Lillard’s newsbreaking had with regard to the natural opposition some NBA players feel toward the media. No doubt Lillard getting to break some news instead of having news broken about him gave him some kind of satisfaction. While speaking to The Athletic’s Sam Amick this week, Lillard said as much.

Via The Athletic:

It was just a case of putting the shoe on the other foot. I think there’s a lot of stuff that we go through as players, or a story might come out that might have a little bit of truth, but somebody adds (to it) or put their own spin on it or whatever. We don’t have a chance to say, ‘No, I don’t want that to get out. Yeah, it happened, or yeah that’s accurate but I don’t really want that story to be told at the moment. I don’t want to have to deal with that right now. Our situation is just not considered a lot of times.

I’m just basically showing you how it feels to be vulnerable, I guess, or to be at somebody else’s mercy about something that you might not want out.

… It’s almost like anybody can report anything now. I’m not a journalist, I’ve never done this before, but all of a sudden I can report something and it’s fair game, you know what I’m saying? Why is that even respected? Now if it was CJ, that’s one thing, he went to school for journalism, and he does that. He does podcasts, and he writes articles and things like that. I don’t, so that was part of it. Anybody can drop this information.

Lillard isn’t exactly wrong here. Modern journalism is so skewed from what it once was, it’s hard for those in the industry to even keep track of who is reliable and who is not. The availability of social media and mobile audio and visual capture means that just about every citizen can relay first-hand information quickly. And while it’s a bit of a stretch for Lillard to say that his teammate CJ McCollum is more journalistically reliable than he is, the Blazers star seemingly becoming frustrated with the idea of journalism-as-horsetrading strikes home.

As professional sports across the world have grown in value, and truly become multibillion-dollar businesses, so too has the public relations aspect of professional sports. Beat reporters no longer fly on team planes, and everyone from the athletes to the teams and the agents want to try to control the message. That has driven a wedge between sports journalists and athletes in today’s coverage.

Even Lillard’s description of his reason for dropping his information came, in part, from a stated desire for better public relations management. That is, that stories often are not narrowed to information the athlete wants available, and may come at inconventient time for athletes.

Of course, “I don’t really want that story to be told at the moment” isn’t a good reason not to publish something. That’s what delineates journalists from public relations. But in an era where high-powered media entities wield power with information that is, altruistically, perhaps more trivial than necessary, it seems possible that the pillar on which journalistic ethics once stood has slowly begun to erode. If that’s the case, it’s reasonable to think there are times which you can’t blame players on being upset with writers.

Who knows if Lillard will continue to dip his toes in the news breaking pool? The season is not far away, and he’s probably too busy working out.

Report: Cavaliers, Larry Nance Jr. talking contract extension

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When the Cavaliers made the trade deadline deal with the Lakers last February, they got Larry Nance Jr. (the son of a Cavs legend) and Jordan Clarkson (surrendering Channing Frye, Isaiah Thomas and a 2018 1st round draft pick that became Moritz Wagner).

Nance is the one the Cavaliers seem intent on keeping, and they may extend him, reports Tom Withers of the Associated Press.

This seems like a good fit for both sides, if they can find a number that works. The Cavaliers are committed to not bottoming out right now — which is why Kevin Love got a new massive contract — and Nance fits with that.

This is not going to be a max contract, but Nance has made it clear he likes playing in Cleveland and wants to stay. After he came over last season he averaged 8.9 points on 55 percent shooting, 7 rebounds, 1.4 assists, and 1.4 steals a game. Those numbers could go up with LeBron James no longer in the picture.