Carmelo Anthony returns to lead Knicks past Nuggets

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Carmelo Anthony had missed the Knicks’ last two games due to sustaining a cut on a finger of his non-shooting hand, one that required five stitches to seal. It kept him from playing in New York’s win over the Heat in Miami on Thursday, and also kept him out of his team’s loss in Chicago on Saturday.

There was no way, however, that Anthony was going to miss the opportunity to play against his former team on Sunday.

Anthony had 11 fourth quarter points, on the way to 34 for the game in leading the Knicks to a 112-106 win over the Denver Nuggets.

This was an odd game, in that there was really no flow in it for either team. The Nuggets got out to a lead of eight points early in the fourth, but a 12-0 run by the Knicks very quickly made that lead disappear.

Two big thee-pointers from Steve Novak were key during that stretch, and after struggling to knock down shots from distance against the Bulls on Saturday, the Knicks got back to their three-point shooting ways by getting loose to hit 12 of their 30 attempts on the night from beyond the arc, good for 40 percent.

Denver shot a very high percentage on the evening, finishing with a mark of better than 55 percent from the field. But too many turnovers in key situations killed their chances, led by the insanely unaware play of JaVale McGee, who continues to make mind-boggling decisions on a nightly basis, especially defensively.

Danilo Gallinari had a nice game against his former team as well, scoring 21 points on 7-of-11 shooting, while adding nine rebounds and dishing out three assists.

The Nuggets did what they always do, and that’s get most of their points in the paint and around the basket. They outscored the Knicks by 30 in the points-in-the-paint category, yet they managed to shoot just 29 percent from three-point distance as the Knicks outscored them by 21 points from downtown.

Add in a rebounding advantage of double-digits for the Knicks, along with seven more Nuggets turnovers, and you have the game’s final result.

Anthony saving himself for this game is telling. He forced his way out of Denver two seasons ago, although to his credit, he was at least up front about his intentions from the very start.

There should be no ill will from Anthony toward the organization that drafted him back in 2003, and that facilitated his demand to be dealt to the bright lights of New York City.

But players seem to find motivation in the strangest of places, and despite the fact that Denver was nothing but accommodating to Anthony, both during his seven-plus seasons there and in the team’s efforts to trade him at his request, it’s clear that Anthony still feels like he has something to prove against the Nuggets.

James Harden working on one-legged step-back three for next season

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As if James Harden wasn’t unstoppable enough.

Harden’s step-back three has become probably the most unstoppable shot in the NBA. Now video has gone viral in NBA circles of Harden working on a one-legged, step-back three. Think Dirk Nowitzki’s one-legged jumper, but from three and with a little more side-to-side to it. (You can see the video above.) Harden talked to Tim MacMahon of ESPN about it.

“I’m not sure; it’s something that I work on,” Harden said when asked if he’ll use the one-legged, step-back 3 this season. “But you know how Mike [Jordan] has his fadeaway and Dirk [Nowitzki] has his one-leg and [Kareem Abdul-Jabbar] had the sky hook, I want my step-back to be one of those moves that last forever. So when I travel around the world and I see little kids that [say], ‘Hey James, I got a step-back!’ — I love to see that.

“It’s me being a creator and me being an innovator and paving the way in basketball in my own way, doing it how I want to do it, and that’s what it’s all about. As a little kid playing in these parks, that’s what I imagined, that’s what I dreamed of. Now it’s coming to reality, so it’s pretty cool.”

Harden is going to score a lot of points… or, maybe the better way to say that is he’s going to score even more points if he gets to a point he unleashes that in a game.

The challenge this season for Harden will be balance — he’s got to share the court and the ball with Russell Westbrook. Both of them are at their best with the ball in their hands, creating in isolation, but they need to be more than that. While coach Mike D’Antoni can do some things to help with that balance (staggering their minutes as much as possible) for the Rockets to become the contenders they want to be Harden and Westbrook have to be more than “your turn, now it’s my turn” on offense.

But when it’s Harden’s turn, that one-legged step back will be fun to watch.

Derrick White didn’t lose teeth, passes concussion test after nasty fall in USA loss

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There were plenty of ugly things for Team USA in its loss to Australia on Saturday — most of them on the defensive end — but later in the day on Saturday there was some good news.

It sounds like point guard Derrick White will be fine after his nasty fall and face plant during the game, reports Tom Osborne of the San Antonio Express-News.

In the middle of the fourth quarter, White was pushing the ball upcourt after an Australia miss and either got clipped from behind — there was a foul called — or stumbled over his own feet. I lean clipped, but the video is not conclusive.

White fell and faceplanted, with his head bouncing off the court. If he got away with just stitches, that’s good news for Team USA. If White had a concussion it is possible he would have missed the start of the World Cup, and the USA is not deep at the point guard spot on this roster (Kemba Walker and White are the only true point guards, a couple of players such as Marcus Smart can play a few minutes there but aren’t really suited to the position).

Team USA has one more exhibition game against Canada, then opens World Cup play on Sept. 1 in China against the Czech Republic.

Grizzlies officially waive Dwight Howard, first step on his path to Lakers

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Lakers fans are uncomfortable with it, but the Lakers did a good job hedging their bet with a non-guaranteed contract: Dwight Howard is coming to the Lakers.

That process started on Saturday with the Grizzlies officially waiving Howard.

In theory, any team could claim Howard off waivers. In practice, no team is picking up his full $5.6 million salary.

Howard gave back $2.6 million in his buyout with the Grizzlies, which is exactly how much his veteran minimum contract with the Lakers will pay him.

Howard and JaVale McGee will have to tag team to play all the minutes at the five the Lakers need. Anthony Davis is their best center (and it’s not close, he’s arguably the best center in the NBA) but he wants to play the four most of the game, so for 30 minutes a night the Lakers need another big body at the five.

Howard has the potential to fill that role. For three seasons, from 2015-16 to 2017-18, Howard averaged 13+ points and 12 rebounds a night, was a big body on defense, and played at least 71 games in averaging 30 minutes a night. Exactly the kind of player the Lakers could use. The problem was Howard was never happy those years just playing that defense/set-a-pick-and-roll/rebound role. He wanted more touches and particularly in the post, which led to disruptions as he pushed for a larger role. It’s why he bounced around. Then last season he played just nine games due to more back and hamstring issues.

Howard is saying all the right things about accepting that role, and he convinced the Lakers to a degree, but that non-guaranteed contract shows the Lakers go into this eyes wide open. If Howard is up to his old antics, the Lakers can cut bait and move on.

It’s among the many things to watch in what should be an entertaining Lakers’ training camp this year.

On Mamba Day (8/24), former Lakers’ trainer Gary Vitti talks about what made Kobe great

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Kobe Bryant’s work ethic is legend.

It takes talent to become an MVP, 15-time All-NBA, 18-time All-Star, and lock future Hall of Famer. However, it was how Kobe got the most out of his talent that separated him from his peers. Long-time Lakers trainer Gary Vitti retired a couple of years ago and will soon publish an autobiography, “32 Years of Titles and Tears from the Best Seat in the House: What I Learned about Happiness, Greatness, Leadership and the Evolution of Sports Science.”

Vitti joined Hall of Fame photographer Andrew D. Bernstein this week on an episode of Legends of Sport to discuss his upcoming book, and he talked about Kobe (hat tip to CNBC).

“He was talented, but what if I told you he wasn’t the most talented guy out there? I’m telling you, and I’ve had them all, there’s nothing really special about Kobe. I mean he’s a big guy, but he’s not that big. He was quick, but he’s not that quick. He’s fast, he wasn’t that fast. He was powerful, but he wasn’t that powerful. I mean, there were other players that had more talent than he did, so what was there about him that more talented players had zero rings and he ended up with five?…

“He was tough in the sense that he took ‘can’t’ and ‘won’t’ out of his lexicon and he just believed that he could do it. Kobe taught me that talent is the most overrated thing in life; it’s what you do with your talent.”

Nobody in NBA history did as much with the talent they had as Kobe.

On Mamba Day, enjoy his ultimate mixtape highlights above and remember what it took for Kobe to get there.