Wizards beat Heat because they care while Heat don’t (about defense)

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Miami has been coasting this season and it shows on defense. Yes they were 12-3, but they had the 19th ranked defense in the NBA on points per possession (via Hoopdata).

They play a style based on aggression, on using their athleticism and length to pressure you into mistakes. If you play that going half-speed, NBA players will make you pay for it.

The Washington Wizards have NBA players on the roster. It may not have looked like it at points this season, but they did.

And they made a coasting Heat pay with a 105-101 win. The Wizards put up 105 points on the Heat. Ouch.

Washington came into this game saying they could win, I had some fun with that. Well done Washington. I’ll take my helping of crow.

What Washington did that Miami didn’t is give a… I mean care about this game. Although my first thought better describes Miami’s defensive effort on the night against by far the worst offense in the NBA coming into the game. A Wizards team without John Wall still and only playing Nene limited minutes.

But Jordan Crawford came off the bench with 22. Kevin Seraphin had 16, A.J. Price had 16. Those are NBA guys who can score if you give them space and credit the Wiz because they played hard and played their system. But those are not guys who put up those numbers against a focused Heat team. However, Miami didn’t rotate with any urgency all night long, they didn’t help the helper. If the helper even showed up. They try to pressure and show out on picks, but when they didn’t rotate the Wizards were always one or two passes away from an open look.

That’s why the Wizards shot 58 percent in the first half.

LeBron put up a triple-double — 26 points but on 24 shots, 12 rebounds and 11 assists. But late in the game he missed two key free throws and two threes in the final three minutes and that cost the Heat.

Dwyane Wade had 24, Chris Bosh had an efficient 20 on 11 shots.

There were flashes of the Heat — an 8-0 run late in the first half for one. But give the scrappy Wizards credit, they answered the runs. They wanted this one… for their second win of the season.

When a team comes in 12-3 off winning a championship it’s hard for the coach to get their attention, to get them work on the process and take the steps to repeat. This should help Erik Spoelstra get his players attention. This was a sloppy loss for Miami.

And for the Wizards have maybe the best win they will get all season.

Jahlil Okafor says he’s “learned how to identify and manage different stressors such as anxiety”

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Jahlil Okafor is trying to take advantage of his chance with the New Orleans Pelicans this season.

He talked about it in an Instagram post, and most people focused on the pictures of his improved physique. Which is improved.

My summer of transformation: First off I want to thank @idanwan & @dzandertraining for getting after it with me the moment my season ended. Grateful to have two of the best in their respective fields work with me all summer. Although the physical changes in this photo are evident, their has been extreme growth unbenounced to the eye. I’ve learned how to identify and manage different stressors such as anxiety. Learning how to identify certain stressors has also allowed me to over come them. Often times because of my size and profession people may view me in a certain way, but in reality I deal with the same struggles as countless others. Mental health awareness is a cause I will fight for the rest of my life and if you’re struggling today don’t be afraid to speak with someone and seek help. I would like to thank @kevinlove and the @playerstribune for helping me identify my feelings and informing me what I was dealing with was in fact normal. 6 weeks left in the off season; with a lot more work to do!

A post shared by Jahlil Okafor (@jah8) on

However, the text was interesting:

I’ve learned how to identify and manage different stressors such as anxiety. Learning how to identify certain stressors has also allowed me to over come them…. Mental health awareness is a cause I will fight for the rest of my life and if you’re struggling today don’t be afraid to speak with someone and seek help. I would like to thank @kevinlove and the @playerstribune for helping me identify my feelings and informing me what I was dealing with was in fact normal.

NBA players stepping forward and admitting they need help dealing with mental challenges and illness is a good thing. Kevin Love helped Okafor, and hopefully Okafor talking about it will help others.

Okafor has a clean slate in New Orleans. He missed much of last season due to injury, and between his time with the Sixers and Nets he was on the court for just 353 minutes total. In New Orelans there are bench minutes available (behind Anthony Davis, Nikola Mirotic, and Julius Randle, but Okafor needs to show he can run the floor and play the up-tempo style the Pelicans employ. Okafor’s below the rim, back-to-the-basket offensive game, plus he poor defense, have held him back. If he’s got his body and mind right, maybe some of that can change.

Rockets waive R.J. Hunter, he’s a free agent. Again.

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R.J. Hunter has just not been able to find a home and stick in the NBA. He was a first-round pick of the Boston Celtics in 2015 and expected to be a sharpshooter at the NBA level. He went on to play in 35 games for Boston his rookie season, but during the following training camp they cut the former Georgia Tech shooting guard. The Chicago Bulls picked him up on a non-guaranteed minimum contract, he played a total of three games for them, then was cut loose. Houston eventually had him on a two-way contract the second half of last season, where he played five games for the big club and spent most of the season in the G-League.

He played for the Rockets at Summer League and averaged 11.2 points a game on just 40 percent shooting. Now, the Rockets have cut him loose, too. Via Shams Charania of Yahoo Sports (for now, he moves over to The Athletic in the coming weeks).

Hunter will look for another chance in the NBA via the G-League, although he may be at the point he considers the overseas money he could earn.

In the G-League last season, playing for the Rio Grande Valley Vipers, he averaged 20.4 points per game with an impressive 60.4 true shooting percentage, and shot 37.7 percent from three. However, he has never been able to transfer those numbers, or anything close to it, over to the NBA level. He has tried to broaden his game and be more than a shooter, but the consistency has just never been where he needs it to be.

He has talked about learning and maturing through all of this. Hopefully he has, and it pays off for him at his next stop. Wherever that may be.

Kobe Bryant’s $6 million investment in BodyArmor now worth estimated $200 million

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And the rich get richer.

Kobe Bryant is a smart man who studies whatever he does. He was that way on the court, breaking down film on opponents and knowing what was coming next, being one step ahead. He’s done the same in his post-NBA life, which is in part how he won an Oscar.  He is calculated.

The same with his investments. Before he stopped playing, he invested in a new sports drink called BodyArmor. (Did you notice the last couple years of his career he always took down or at least turned the label away of NBA sponsor Gatorade when he sat at a podium to speak?) This week, his investment in that company paid off big time, reports Darren Rovell of ESPN.

On Tuesday, Coca-Cola announced it had purchased a minority stake in sports drink BodyArmor.

Bryant made his first investment in the brand, for roughly 10 percent of the company, in March 2014, putting in roughly $6 million over time. Based on the valuation of the Coca-Cola deal, his stake is now worth approximately $200 million, sources told ESPN.

At least where I shop, BodyArmor — marketed as a healthier alternative to the other sports drinks — is showing up in the same spaces as Gatorade, Powerade, and the rest. It’s got a growing market share, with more than $400 million in sales expected this year.

I guess Kobe can afford college for his daughters now. Although, he may have already had that covered.

Check out Trae Young, Carmelo Anthony getting buckets at ‘Black Ops’ run in NYC

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Chris Brickley runs one of the best, most star-studded NBA summer runs anywhere in the nation out of his facility in New York. (You can learn more about him and what he does in the video above.)

Right now, Carmelo Anthony and Trae Young are among the names there — and they are getting buckets. Check out some videos.

“They’re all competitive, they got to the NBA because they’re competitive athletes. It’s the off-season, so you might as well, if you can, play against some elite talent, they do it…” Brickley told NBC Sports earlier this summer. “It’s personal. Certain guys have certain rivalries against other guys, whether they are superstars or not superstars, so when it’s time and that other player is guarding them, they’re not going to want to be embarrassed in front of their peers. There’s 10-15 other NBA players in there.”

‘Melo and Young look good in these clips. Granted, this is summer run and no matter the level it has to come with a grain of salt — these are not NBA defenses and systems. It’s still summer ball. But if you’re a Hawks or Rockets fan (or a fan of Miles Bridges, or Mo Bamba, or some other NBA guys) you have to like what you see.

Some fans decided to go after Anthony in the comments on some of these videos, and he gave it right back (NSFW language):

For the record, if you feel the need to insult an NBA player in the comments of an Instagram feed of some summer run, you may want to step back and examine where things went sideways in your life.