Alonzo Mourning misses old school, physical NBA. But hey, it’s marketing.

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It was a different NBA in a lot of ways when Alonzo Mourning suited up. It was a more physical game — you could put a hand on a guy out on the perimeter or body him up inside in a way that draws a whistle now.

That physical play led to emotional outbursts — the kind of thing that draws a quick technical now. That physical play led to some fights, too.

The NBA has cracked down on all of it. Mourning gets why, too. It’s marketing. The NBA is a business, firsts and foremost. Don’t ever forget it.

But Zo — speaking to PBT while promoting the Lincoln car brand, a car his grandfather used to drive — admits he misses the old NBA.

“Image is everything,” Mourning told ProBasketballTalk. “The great thing about this league is we have some great leadership in David Stern and he has expanded the brand, especially globally. Part of that is how we the players conduct ourselves on the court.

“But I’m not a fan of the quicker technicals, they seem to get a bit nit-picky about that. I’m old school, it was more physical, it was emotional, but it was an entertaining brand of basketball. People enjoyed it.

“But the game is in a great place, so they must be doing something right…. I don’ think it’s going t change unless a lot of owners and coaches really push for a change.”

Zo is right. So long as the dollars are flowing the rules that keep players in check on complaining are not going anywhere. Fair or not.

And that’s not the only thing that has changed in the game. When Mourning took the court he battled Patrick Ewing, Shaquille O’Neal and a number of other more traditional big centers. Now even Mourning’s Miami Heat — where he is the Vice President of Player Programs and Development — has gone small, with Chris Bosh at the five.

There’s still a place for the traditional big man in the game but what you see now is a reaction to the players that are coming into the league.

“There is still a place for a center in the game,” Mourning said. “If a great center came out right now he would go No. 1 because there are not many out there. They are dinosaurs….

“When you think about it you play from the inside out. The game has changed because the players are more versatile, you have guys like Kevin Durant and Dirk Nowizki and the list goes on and on, they would have been forced to play in the post (in decades past days). The game changed because the players changed. But you still play the game from the inside out. The teams that have won are teams that dominated the paint area in terms of scoring, rebounding, defense and not letting the other teams get their points there. You still have to play inside out.”

Zo adds the Heat did that when they won a title last year, just not in a conventional way — they put LeBron in the post, they had Dwyane Wade slashing into the paint, but they still got their points there. They still won their title inside, not at the arc (the open threes only happen because the defense has to collapse and protect the paint.

Mourning was the No. 2 overall pick out of Georgetown and played 15 NBA seasons. He was a seven-time All-Star, a two-time defensive player of the year and won a ring with the Heat in 2006. But in a lot of ways his career was divided in two parts — before and after he had kidney replacement surgery.

He says he had to adjust and adapt, which is why he started working with Lincoln, a brand trying to reinvent itself. He is driving a 2013 Lincoln MKZ — which he notes has enough headroom for him, no easy feat — and sees the car as the brand turning the corner.

One other thing that seemed to turn the corner in recent games is the Miami Heat defense. Zo still has some street cred with the players and when asked will offer advice and tips to players. And he says that while the Heat have the best record in the East they are just finding their stride.

“It’s early, it’s less than 20 games played, you don’t win championships until June,” Mourning said. “There’s a lot of posturing going on right now, but (the Heat) already have an identity. They are fast paced, they attack the basket and they have a lot of shooters…

“We’re already tough to beat. Once all that clicks, once our defense clicks, we’ll be even tougher to beat.”

Toughness. That is something Mourning knows when he sees it.

Bucks’ Middleton reportedly has knee scoped, should be ready for camp

2023 NBA Playoffs - Milwaukee Bucks v Miami Heat
Issac Baldizon/NBAE via Getty Images
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The Bucks said an MRI of Khris Middleton‘s knee just before the start of the playoffs was clean even if his play made observers question that news.

Turns out, maybe it wasn’t totally clean.

Middleton had his knee scoped after the playoffs, but he will return to his offseason training in July, reports Shams Charania and Eric Nehm of The Athletic.

The report said the surgery was to clean up “an issue that plagued him this past season,” and it was scheduled before the Bucks’ playoff run began. So, they knew, as did most anyone who watched Middleton and didn’t see the same burst as he had in the past, especially on the defensive end. He looked a step slow.

This minor surgery shouldn’t change Middleton’s or the Bucks’ off-season plans. Whatever those may be. Middleton has a $40.4 million player option, something he reportedly is considering opting out of to re-sign a longer deal with Milwaukee — or elsewhere — likely at a lower per-season salary but with more total dollars (the team may also reach an extension with him). At age 31, Middleton may want the security of years.

Milwaukee needs Middleton and his shot creation, plus his two-way play, if they are going to compete at the highest levels. However, they need the healthy Middleton who was an All-Star and All-NBA player, not the one that only played in 33 games last season due to wrist surgery and knee issues.

It will be an interesting offseason in Milwaukee with 35-year-old Brook Lopez a free agent and Jrue Holiday becoming extension eligible in the fall. The Bucks had the best record in the NBA last season, but the roster is getting old and expensive fast, and a pivot is coming. At some point. But maybe not this summer.

Nuggets’ Christian Braun on verge of history, NCAA and NBA titles in consecutive years

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MIAMI — Only four players have ever done it: Bill Russell, Magic Johnson, Henry Bibby and Billy Thompson.

Christian Braun could become the fifth player to win an NCAA title and an NBA championship in back-to-back seasons.

Last season he was the second-leading scorer on the Kansas Jayhawk team that won the NCAA tournament, with Braun scoring 12 points and grabbing 12 boards in the title game against North Carolina.

Braun isn’t just riding the Denver bench to his piece of history, he scored a critical 15 points in Game 3 to spark the Nuggets win. Braun scored 11 points in a stretch at the end of the third quarter and the start of the fourth when Denver pushed its lead to 21, then held off the early fourth quarter charge from Miami that had defined the Finals for two games.

Braun’s cuts to the rim — not to mention his steal and dunk — were things of beauty.

“I told him, you won us the game…” Nikola Jokić said of Braun (which was generous considering Jokic’s 32-21-10 triple-double). “He won us the game, and he was really good tonight.”

“Tonight, man, I could just feel the confidence kind of oozing out of him,” Nuggets coach Michael Malone said. “The physical, aggressive drives, making plays for guys against their zone. It was really fun to watch a young man step up like the way Christian did tonight.”

Denver drafted Braun with the No. 21 pick and it was a perfect fit for the Kansas native (who led his high school team, Blue Valley Northwest High School in Overland Park, to three state titles). Braun was drafted onto a contending team and was given a clearly defined role by Malone. Braun took that and earned his minutes with hustle and defense all season long, and sometimes the points come with that.

“Those guys make it really easy,” Braun said of playing with Jokić and Jamal Murray. “Playing with those guys, they make the right play every time. My job is just to be ready when my name is called…

“Like I said, my job is not very hard; I’ve just got to come in, play with energy, and they find me in the right spots on offense and the defense just give effort. So those guys have trusted me all year and put me in the right spots and my job is to deliver.”

Braun was ready to deliver and it showed.

If he and the Nuggets can deliver a couple more wins, he will be part of a select group in history.

Three things to know from Denver dominating both ends, taking 2-1 series lead

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MIAMI — That looked like the Denver team that rolled through the West. The one that — on paper — Miami would have trouble matching up with.

The Nuggets’ best game of the Finals and maybe their best of the playoffs, was led by Nikola Jokić and Jamal Murray becoming the first teammates in any game to have 30+ triple-doubles.

“By far their greatest performance as a duo in their seven years together,” Nuggets coach Michael Malone said.

In our takeaways, we will focus on things other than Jokić and Murray’s greatness to start, but make no mistake, their dominance was the foundation on which this Nuggets win was built. Their play sparked Denver to a 109-94 win on the road to take a 2-1 series lead in the NBA Finals. Game 4 is Friday night in Miami.

Here are three takeaways from the Nuggets’ Game 3 win.

1) Denver’s size advantage was too much

The Heat knew it was coming and couldn’t do anything about it.

“I think that was their objective, to get in the paint, get inside and use their size and physicality,” Kyle Lowry said. “And, yeah, that’s what they did tonight.”

“They just pummeled us in the paint,” Erik Spoelstra added. “They didn’t really have to shoot threes. They had, whatever, 60 [points] in the paint. They probably shot over 65% in the paint at the rim there [69% in the restricted area]. Wasn’t a need to space the floor. We didn’t offer much resistance.”

There’s an old basketball saying that tall and good beats small and good. That was in evidence on both ends of the floor on Wednesday night in Miami.

On offense, the Nuggets’ big adjustment was they changed the screening angles for Murray and that — combined with a determination on his part to get downhill at the rim — changed the game. Behind Murray the Nuggets scored 20 of its first 24 points in the paint. As noted above, the Nuggets went on to get 60 points in the paint.

Size showed on the Nuggets defense in the Heat shooting 38.2% within eight feet of the basket. While some of that had to do with better low-man help rotations from the Nuggets, their size with the guys making those rotations flummoxed the Heat.

“Yes, you do have to credit their size and everything like that, but we have proven that we can finish in the paint when we’re at our best,” Spoelstra said. They didn’t in Game 3 and had better find a way to do it in Game 4.

2) Nuggets’ defense was dialed in

This was The Nuggets’ best defensive game of the series. But don’t take my word for it, just ask their coach, Michael Malone.

“I thought our defense was fantastic tonight,” he said. “You hold that team to 94 points, 37 [percent] from the field, only 11 threes, that really helped us out tonight. The defending and rebounding at a high level.”

As Malone noted, the Nuggets held Denver to 37% shooting, or look at it this way, they held the Heat to a 102.2 offensive rating (12.8 below their playoff average).

Or, check out this stat from The Athletic’s Law Murray: The Heat were 17-of-46 (37%) on shots outside the paint, but they were also 17-of-46 on shots in the paint.

After Malone called out the Nuggets — publicly and privately — for their mental lapses on defense in Game 2, his team came out much sharper in Game 3. That showed in a couple of places, but first and foremost with effort and activity level — Denver was much more aggressive. They were taking swipes at the ball when Miami players would catch it, never letting them get comfortable.

The other area the Nuggets cleaned up was on low-man help rotations when Jokić had to show out on a pick. The Heat have thrived on little pocket passes to Bam Adebayo in this series, but the rotations from the Nuggets took the easy buckets away on those as players got in front of him. The confidence in his back line allowed Jokić to play out a little higher at points.

It’s on Spoelstra to come up with some counters, although what Miami needs to do in Game 4 doesn’t start with the coaching staff.

3) Butler, Adebayo need to be able to hang with Jokić, Murray

Jimmy Butler and Bam Adebayo have to be better. It’s that simple.

They don’t have to put up matching 30-point triple-doubles, but they can’t shoot a combined 18-of-45 (40%) with seven assists. They can’t combine to shoot 10-of-30 in the paint. They have to be more efficient and come close to matching Jokić and Murray on the night to have a chance.

“We didn’t play our best tonight,” Butler said of the Heat, sitting next to Adebayo in the press conference. “I feel like we just got to come out with more energy and effort, and that’s correctible. That’s on us as a group. No X’s and O’s can fix that.”

The Heat stars got outplayed on both ends. While their shooting woes are mentioned above, they were also the primary defenders on the Murray/Jokick pick-and-roll and they didn’t stop that either. Even in the second half when the Heat started blitzing the ball handler and consistently bringing a third defender early into the action, it didn’t matter, the Nuggets made the read and the play.

I don’t know. We’re going to get back to the film and figure it out, because we do have to be better guarding both of those guys,” Butler said. “One is the ball-hander and one is the guy that is setting the screen and popping and rolling. It’s not an easy task to do, but if we want to win, we are going to have to figure it out.”

Spoelstra thinks maybe the missed shots on the offensive end got in his team’s heads and impacted Miami’s defense.

“It felt like at times, some of those missed shots at the rim or in the paint, the makeable shots that we’ve made the last several months or weeks, that affected a little bit of our, whatever, going down the other end,” Spoelstra said. “And that hasn’t happened a lot.”

In addition to those two, the Heat roll players have to hit their 3-pointers, something they did in Game 2 and did not in Game 3. Max Strus was 1-of-4 from beyond the arc, Gabe Vincent 1-of-6, and as a team Miami was 11-of-35 (31.4%). The Heat’s 3-point shooting has been their bellwether all playoffs, and if they are going to hang with this Nuggets offense they have to knock those down at a better than 40% rate.

The one bright spot for the Heat was in garbage time, Udonis Haslem, at age 43, became the oldest player to appear in an NBA Finals game ever. He deserves that. Although you know he’d trade it for a win in a heartbeat.

Historic Jokić, Murray too much, Denver handles Miami in Game 3

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MIAMI — Denver can point to a lot of things it did right in Game 3.

This was the Nuggets’ best defensive game of the series, holding the Heat to 37% shooting and a 102.2 offensive rating (12.8 below their playoff average). The Nuggets held their own in the fourth quarter for the first time this series, winning it by one. Then Christian Braun came out of nowhere to have a night with 15 points, and the Nuggets scored 60 points in the paint.

But it all starts with Nikola Jokić and Jamal Murray — they became the first teammates ever to have 30-point triple-doubles in the same game. Ever. Let alone in a critical Game 3 of the NBA Finals.

“By far their greatest performance as a duo in their seven years together,” Nuggets coach Michael Malone said.

They led Denver to a comfortable 109-94 win on the road to take a 2-1 series lead in the NBA Finals. Game 4 is Friday night in Miami, and it’s basically must win for the Heat.

Miami will have to come up with better answers for the Nuggets stars, which is what every team has been saying since the playoffs started.

Jokić finished with 32 points (on 21 shots), 21 rebounds and 10 assists — Jokić had the first 30-20-10 game in NBA Finals history. In fact, there have been five such games in NBA playoff history, and he has three of them.

“I don’t care, it’s just a stat,” Jokić said in maybe the most Jokić statement ever.

“What he does, man, he makes it look so easy,” Murray said of Jokic. “You know, you’ve got 21 boards and everybody talking about how he can’t jump, and he’s out there battling everybody, physically strong. They say he doesn’t want to doesn’t want to score, he gives you 32. And 10 assists. He just makes the game look easy throughout the game, and like I said, his free throws his touch, creativity, the no-look passes, his IQ. I could go down the line, he’s a special player.”

Then there was Murray, who led the Nuggets with 34 points, 10 rebounds and 10 assists. While he shot 3-of-6 from 3, the big difference was Denver changed their screen angles in this game, it threw the Heat off and Murray got rolling downhill early. He finished with 14 points in the paint plus he got to the line eight times. With Murray attacking and being deadly from the midrange, the Heat were overwhelmed.

“They just pummeled us in the paint,” Erik Spoelstra said. “They didn’t really have to shoot threes. They had, whatever, 60 in the paint. They probably shot over 65% in the paint at the rim there [it was 69% in the restricted area]. Wasn’t a need to space the floor. We didn’t offer much resistance.”

Murray was getting downhill from the opening tip. The result of that and Jokić being Jokić was Denver getting 20 of its 24 points in the paint. The game was tied 24-24 after one quarter despite the Nuggets missing all of its 3-pointers (0-of-5) and Miami shooting 9-of-23. Jimmy Butler was aggressive with 10 in the first quarter (he would finish with 28 points on 11-of-24 shooting).

The second quarter had little flow because of all the whistles — it was a Tony Brothers statement game at points — and the Nuggets’ defense.

Denver was just sharper on defense than they have been all series and that started with their activity level — it was extremely high. They were swiping at the ball, being physical and bothering the Heat. The Nuggets also were much better on their low-man help rotations, getting in front of Bam Adebayo more and taking away some easy buckets.

Miami was not making Denver pay from beyond the arc in this game, as it shot just 11-of-35 (31.4%) from 3 on the night.

The first 24 minutes were played on the Heat’s terms, but that didn’t knock Jamal Murray off his game. Murray shot 8-of-13 in the first half on his way to 20 points, including 3-of-5 from 3. Throw in 14 first-half points from Jokić and the Nuggets took a 53-48 lead into halftime. Jimmy Butler put up stats, 14 points, but on 6-of-16 shooting.

The third quarter was more Butler for the Heat — 12 points on 5-of-6 shooting in the frame — but he wasn’t getting help. The rest of the Heat in the third shot 3-of-14 and had just eight points. All those misses and a strong rebounding game from Denver had them running and in more of a free flow.

The Nuggets also got a significant contribution from Christian Braun off the bench, who had six points in the third, two on brilliant cuts to the rim and one on a steal and a dunk.

Denver led by as many as 19 and was up 14 entering the fourth… but that is when the Heat have dominated this series.

Not this game. Miami cranked up the defensive pressure and made some plays, but Denver was ready for the zone and the pressure. They were not rushed. They got the ball to Jokić and it settled them.

And with that, the Nuggets settled the game and took the series lead.