Is Miami finding its defensive footing? If so, watch out.

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Miami has been getting it done with offense. It has the best record in the Eastern Conference, it has won six in a row and it’s mostly been because LeBron James is LeBron James and Chris Bosh is having a very efficient season.

But the last couple games, the Heat’s defense has started to come together. They allow 102.8 points allowed per 100 possessions, which is 19th in the league. However, they held the Brooklyn Nets to 91.9 points per 100 possessions and 32.3 percent shooting in the second half. A few days the earlier the Heat held the Spurs to 100 points.

Are the Heat starting to figure it out? Dwyane Wade told Ira Winderman of the Sun Sentinel he thinks so.

“We’re a better defensive team than we’ve been,” guard Dwyane Wade said. “Obviously, to win championships, for one you have to be a good defensive team, and, two, you have to rebound the ball….

“We understand that we have a lot of room for improvement,” Wade said. “That’s a good thing for this team, but you also have to take care of it.”

There is a lingering sign the Heat knew what to do on defense — they played much better in the second half all season. Their defensive rating was 105.7 (points per 100 possessions) in the first half this season, but that fell to 100.6 in the second half. The Heat have seemed to coast at points this season, not to have their full focus in the games. But when the games got tight they got better.

Face it, the Heat are starting to find their defensive footing and get better at that end of the court. And they have the best record in the East already. Watch out.

Kyle Lowry on DeMar DeRozan handshake routine: ‘He’s my best friend’ (VIDEO)

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Kyle Lowry was not happy with the Toronto Raptors when the team traded DeMar DeRozan to the San Antonio Spurs this offseason for Kawhi Leonard.

Lowry and DeRozan are best friends, and their budding romance has been a sentimental point for fans in Toronto and abroad.

But life goes on, and the Raptors again are one of the teams expected to challenge for an Eastern Conference Finals appearance. That hasn’t kept Lowry from doing the same handshake routine he used to do with DeRozan before games this season.

The only difference? DeRozan isn’t there to help dap up Lowry.

Via Twitter:

For his part, Lowry told NBA TV after Toronto’s game on Saturday that he will continue to do the handshake routine because the DeRozan will always be his best friend.

Even thousands of miles apart you can’t keep these guys from showing love for each other.

NBA confirms Rajon Rondo spit at Chris Paul, hands out suspensions after fight

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With the NBA dissecting video from Saturday night’s game between the Houston Rockets and Los Angeles Lakers like the Zapruder film, it was only a matter of time before we saw suspensions handed down for Chris Paul, Brandon Ingram, and Rajon Rondo.

On Sunday, the league announced its decision.

After reviewing tape, the NBA determined that Rondo did indeed spit on Paul. Ingram was seen as the initial instigator, and thus was served with a heavier sentence.

The finally tally was:

  • Four games for Ingram
  • Three games for Rondo
  • Two games for Paul

Here’s the relevant details per the NBA’s release.

Via NBA:

Ingram has been suspended for aggressively returning to and escalating the altercation and throwing a punch in the direction of Paul, confronting a game official in a hostile manner, and instigating the overall incident by shoving Rockets guard James Harden. Rondo has been suspended for instigating a physical altercation with, and spitting and throwing multiple punches at, Paul. Paul has been suspended for poking at and making contact with the face of Rondo, and throwing multiple punches at him.

We have been waiting on these suspensions largely to see how the NBA would discipline one of the first actual fights in some time. A maximum of four games seems a little light to me. Carmelo Anthony was suspended for 15 games in 2006 when he clocked Mardy Collins during a fight between the New York Knicks and Denver Nuggets.

Rondo only getting three games despite having spit on an opponent is also pretty wild. That’s crazy disrespectful and I would not believe you if you tried to tell me that this bad blood will end here.

Both the Lakers and Rockets will miss some of their most important players as they start duking it out in the tough Western Conference.

Russell Westbrook wears Craig Sager-inspired Jordan 1s

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The second anniversary of the death of NBA broadcasting legend Craig Sager is on Dec. 15 of this year, a span that has seemed too quick for those of us who grew up watching the colorful sideline reporter.

Sager passed in 2016 due to complications from leukemia, and the outpouring in his memory since from those around the NBA has been significant. While Sager is no longer with us, his memory lives on.

Saturday against the Los Angeles Clippers, Oklahoma City Thunder guard Russell Westbrook pay tribute to Sager’s memory with a pair of custom Air Jordan 1s inspired by Sager’s famous sideline attire.

Via Twitter:

Sager was known for wearing crazy patterns, everything from hounds tooth to polka dost to tartan. I think Westbrook’s shoes paid fitting homage to Sager’s sartorial flair.

Perhaps Jordan would be willing to join forces and put the shoes on the market to benefit the Sager Strong Foundation? I’m sure these would sell well and come at a premium.

Karl-Anthony Towns misses free throw as Mavs fans chant ‘Jimmy Butler’

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Jimmy Butler is still a member of the Minnesota Timberwolves, largely for reasons that are beyond the capacity of most rational NBA fans.

Butler continues to play with a team as they enter the beginning part of the season, although owner Glen Taylor and his front office are professing to still be looking for a suitable trade partner.

Meanwhile, the tension between Butler and teammates Andrew Wiggins and Karl-Anthony Towns must be palpable. It certainly has affected Towns at least in one way, as the Timberwolves big man missed a free throw after Dallas Mavericks fans chanted Butler’s name during one of Towns’ trips to the line

Via Twitter:

It’s hard to say whether Towns missed that free throw simply because of the chance or because sometimes guys miss free throws. Towns is an 84 percent shooter from the charity stripe, so you’d expect him to miss one once in a while.

Things continue to be weird in Minnesota, and this odd homeostasis can’t last for long.