NBA Season Preview: Memphis Grizzlies

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Last season: Memphis had hoped to turn a magical second-round playoff run (which included pushing OKC to seven games) into momentum for the next season. They were still good — 41-25, which earned them the four seed — but when Zach Randolph went out with knee issues the Grizzlies were not the same. He came back in time for the playoffs but was still not 100 percent and it showed. Memphis had their chances in the first round against the Clippers — they blew a 21-point lead in Game 1 and had Game 7 at home — but were bounced earlier than they planned.

Key Departures: O.J. Mayo never really found a fit in Memphis so now he’s going to try and find a home in Dallas. It’s a loss in that it saps Memphis of bench strength that they got nothing back for in return. Zip. That was the only real name loss, although Dante Cunningham had potential that may blossom elsewhere now.

Key Additions: They brought in Jerryd Bayless, Wayne Ellington and Tony Wroten. We will see if any of these guys actually turn out to be key, but they are going to get the chance. With Mayo gone there is plenty of room and opportunity for someone to step up off the bench and grab minutes and a role.

Three keys to the Grizzlies season:

1) Are Rudy Gay and Zach Randolph healthy and ready to lead the offense? If you’re an optimistic Grizzlies fan, your mantra is that we have yet to really see the Grizzlies running on all cylinders. Rudy Gay missed the playoffs two years ago, Zach Randolph wasn’t right last year. Once we get everyone together…

But will they? And really, just how good can they be, particularly on offense. The Grizzlies are fun because they are a throwback team — Marc Gasol is an old-school bruiser on both ends but with a mid-range shot you have to respect (but he’s so old-school you almost expect a two-hand set shot). Randolph is as gifted a back-to-the-basket scorer from the block as there is in the league. Rudy Gay can slash into the lane with the best of them (although he too often settles for contested midrange jumpers). The question is can they all co-exist? As part of that, who is spacing the floor with shooting? Not Mayo anymore. Solid point guard Mike Conley hit a solid 37.7 percent from three last season and he was the best shooter from three on the team. They didn’t add a shooter this summer. Memphis both avoids and can’t hit the three, so despite all their talent you can defend them. You can pack it in.

Gay and Randolph have to be very efficient for the Grizzlies to score enough to be a real threat. And they have to stay healthy. Can they do that?

2) They need to get some good bench play from someone. Anyone. The Memphis can roll out five quality players to finish games — Conley, Tony Allen, Gay, Randolph and Gasol. But after that the drop off is pretty severe and they need someone to step up. Josh Selby will get his chances, as will Bayless. Are you counting on Flip Murray and Wayne Ellington to give you quality minutes every night? The bench is an issue for the Grizzlies.

3) Are there going to be changes when Robert Pera takes over as owner? The sale seems to be dragging out a bit, but Robert Pera (with minority investors like Justin Timberlake and Peyton Manning) should take over the team at some point this season. That doesn’t mean the team is moving — the lease is rock solid for another nine years — but it does lead to questions about direction of the franchise on the court.

Pera may bring in new people on the basketball side that will chart a new course. Or, he may make more gradual changes. But we don’t really know what those changes will be or what that means for the Grizzlies roster as it exists now. We don’t know, but the sale could be the first step in a roster shakeup.

What Grizzlies fans should fear: That you’ve seen the best of what this Grizzlies roster can do. And this fear feels pretty close to reality. Back when the Thunder beat the Grizzlies in Game 7 of the second round two years ago it felt like those teams could be on similar trajectories, but while the Thunder continue to take off like a rocket ship the Grizzlies regressed. And when you look at this current roster it’s hard to see them being much more than they were last year. Meanwhile the Thunder and Lakers keep getting a lot better, and you can likely throw the Clippers in that same category (not contenders, but getting better than Memphis). Unless there are changes, they heyday of this Grizzlies roster could be in the rear-view mirror. And it feels like that is the case.

How it likely works out: This season is going to look a lot like last season — is a good team and will win a lot of games with a front line only the Lakers can really match. They will play good defense and most nights get enough offense. Gay will show flashes but never really explode like you’d hope. They make the playoffs for sure, but dreams of a title should be dashed quickly, likely even before the second round.

Prediction: I’ll say 48-34, with a 4-6 seed in the West and a real dogfight of a first round matchup against someone like Denver or San Antonio or the Clippers. If they are healthy and get a favorable matchup they can advance to the second round, where they will test whoever they face but it won’t be enough. Most likely this is a one-round and out team with dreams of the second round now. At least until the team is sold then who knows where things go.

Dion Waiters shows off slimmed down physique on Instagram

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Suddenly the annual “he lost/gained 15 points and is in the best shape of his life” portion of the NBA summer is upon us.

The Miami Heat are known around the league for having one of the best conditioning programs, guys who go there almost universally get in better shape. Dion Waiters last season seemed to be the exception to the rule. Waiters wasn’t 50-year-old-suburban-dad-with-a-beer-gut out of shape, but coming off an injury where he didn’t get to train like he wanted, Waiters didn’t look like a guy in NBA shape either. Critics lit Waiters up on social media.

Waiters posted his response — he’s been hitting the gym.

View this post on Instagram

Last year when I came off 1 of the most depressing & frustrating times of my life. Coming off injury & not feeling like myself nor looking like myself I was in a dark place mentally & physically , Because the game I love so much was taken away due to season ending surgery. Now a days with this social media ran world they laughed at me made jokes etc not knowing what I was battling or going through everyday. So instead of me joining the circus I told myself you from (Philly) you’ve been through worst shit in your life than this. So I promise myself I would work my ass off & get back to where I was before the injury. I’m not done yet but I kno somebody in the world prolli needed to hear this. Stay positive block out the outside noise & grind. #Philly🧀 #stayTune

A post shared by 🔥🔥🔥🔥 (@waiters3) on

Good for Waiters.

Let the flood of NBA workout videos and shots of guys with their new physiques begin.

Philly fans will be hoping to see one from Joel Embiid.

Russell Westbrook trade to Houston official, Thunder praise him on way out door

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Whatever their long-term intentions, after Paul George was traded the Oklahoma City Thunder changed focus. General Manager Sam Presti sat down with Russell Westbrook and his agent, talked about the future, what the former MVP wanted, then worked on trading him where he wanted to go.

That was Houston.

The Westbrook to the Rockets trade for Chris Paul — with Oklahoma City picking up two first-round picks and two pick swaps — is now official.

In announcing the trade, the Thunder praised the greatest player in their franchise history on his way out the door.

“Russell Westbrook is the most important player in the brief history of the Oklahoma City Thunder. He has left an indelible mark on this team, city and state,” Presti said in a statement. “None of us could have anticipated the player he has become, and we are all deeply proud of what he has contributed to the success of the franchise and to our community. Russell and his wife Nina, their three children, his brother and his parents will always remain part of the Thunder family. We wish them nothing but happiness and success in the future.”

“I have a great deal of respect for Russell and there is no way to adequately describe our appreciation for what he has meant to Oklahomans,” said Thunder Chairman Clayton I. Bennett. “His legacy here is immense, and he will be honored by the team for all he has done. We wish he and Nina and their family all the best. While this era of Thunder basketball now comes to an end, I’m confident our talented team of people will once again position the Thunder for success in the future.”

While Presti and the OKC front office are still working on a CP3 trade, they are entering a rebuilding phase.

The Rockets are banking on Westbrook and James Harden being able to work out any fit issues — and finding a way to defend with both of them on the court — to keep them as title contenders.

Anthony Davis dances around question about re-signing with Lakers

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After the drama around his push to get to Los Angeles, league executives and other sources around the NBA expect Anthony Davis to re-sign with the Lakers on a max contract next summer.

However, Davis has paired up with LeBron James, and rule one of the LeBron contract playbook (and agent Rich Paul’s, too) is to keep the pressure on a franchise. Make the team improve and keep itself in title contention.

So it’s not a surprise that when ESPN’s Rachel Nichols asked Davis about re-signing with the Lakers, he didn’t answer the question directly.

Nichols: You’re only signed through this season. Do you think you will be a pillar of the Lakers for years and years to come?

Davis: Honestly, Rachel, I’m just focused on this season. I don’t know what’s going to happen. I have one year here, so I’m going make the best of this year. And when that time comes around in the summer or, you know, whenever the season’s over — hopefully, around, you know, mid-June, after we just had a parade, and I need a couple days to think — then we can talk about that. But until then, I’m trying to do whatever I can to help this team win this year.”

That a well-handled scripted answer hitting all the talking points.

After the NBA summer we have just gone through (and continue to see with Chris Paul), nobody sane will say Davis would never leave the Lakers after one season. Cut to Kevin Garnett screaming “Anything Is Possible.”

However, he came to the Lakers to win rings (now and in the future), to take over as the face of the franchise when LeBron steps away in a few years, to get the kind of recognition and endorsements he felt were not coming his way in New Orleans, and ultimately to have his jersey up in the rafters with Wilt and Kareem and Shaq. That’s the plan. Which means AD will re-sign with the Lakers next summer.

He’s just not going to say that right now.

Kendrick Perkins: ‘Pelicans better lock Zion in the House’ because of great New Orleans food

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Zion Williamson‘s weight became a discussion point during Summer League.

The general consensus going into the draft was that Williamson would ultimately want to play a little lighter in the NBA than he did in college (but without losing his strength). Since then Duke coach Mike Krzyzewski came out and said the No. 1 pick was not in Summer League shape and should not have played. Some broadcast analysts said he looked heavy. In the hallways and behind-the-basket defacto meeting space of Summer League there was a lot of talk among league watchers about the Pelicans needing to get Zion with their trainers and dietitians to prepare him for the 82 game grind.

Kendrick Perkins warns that’s not going to be all that easy in the Big Easy.

As a wannabe foodie, let me just say that Perkins is spot on about the food in New Orleans. It may be my favorite food city in America, it is home to the ultimate comfort foods, and the portions are not small. From muffulettas to gumbo to po’ boys to fried every-kind-of-protein-you-can-name, New Orleans cuisine is both undeniably delicious and not the foundation of a healthy diet.

It’s going to take some discipline from Williamson, who also can afford his own chef now to keep the meals at home healthy and tasty. Then gumbo can be a splurge-day treat.