NBA Preview: Charlotte Bobcats

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Last season: Worst. Team. Ever.

Literally, no team has ever finished with a worse winning percentage than the 7-59 Bobcats. That had to sting owner Michael Jordan. They were the least efficient team in the league on offense and defense (they both scored the fewest and allowed the most points per possession in the league). Yes, there were injuries on a team that had no margin for error, but they were destined to be terrible. Usually you try to find positives out of a season to build on, in this case just flush it. Flush it.

Key Departures: Can anyone from that last roster be called key? Anyway, Corey Maggette is gone, as is D.J. Augustin. But nobody they are actually going to moss.

Key Additions: With the No. 2 pick in the draft the Charlotte Bobcats selected Michael Kidd-Gillchrist, the high-energy wing out of Kentucky. A guy whose effort and defense stood out on a team loaded with future NBA players. In the one game Kidd-Gilchrist played in Summer League he looked good and now he’s got a reconstructed jump shot. He should be fun to watch.

They also added journeyman big Brendan Haywood, a reliable starting point guard in Ramon Sessions and they have Ben Gordon coming off the bench with a green light. (Might as well make it green, Gordon is going to shoot no matter the light’s color.) That’s not a playoff roster, but that’s not 12 wins, either.

Three keys to the Bobcats season:

1) Just how good is Michael Kidd-Gilchrist going to be? This is a one-year question but rather a multi-year process. He was certainly the right call with the second pick in the draft — he’s a long, pretty athletic wing who can defend and will out work you. The question is how much his jump shot develops (he has already reworked the form) and will his handles get to the point he can create his own shot. In college his athleticism could do that, but he’ll need better handles at this level.

New coach Mike Dunlap was brought in because he can develop players. Here is his first project. Kidd-Gilchrist is going to be a key part of the rebuilding in Charlotte. How key a part we’ll see by how much he develops. He could be a regular All-Star, a guy who can defend on the wing and get you some points. Could. We will see.

2) The Bobcats have to play better defense. And they should — just by adding Kidd-Gilchrist on the wing and Haywood on the paint they have better defensive personnel. Plus they have Bismack Biyombo, who should leap forward as a paint protecting force this season. And finally Dunlap has said he wants to bring in a defensive mindset as well.

The Bobcats can make faster gains with their team and record on the defensive side of the ball. The offense will come along, but get stops and they can win more games. The pieces are there to improve fairly dramatically on this end. Don’t expect a miracle. I don’t even expect them to be average. They just need to not be historically bad.

3) Where does the offense come from? They should be better this season, if only because they can’t really be worse. This is where picking up Ramon Sessions is key — is a solid to good, dependable point guard who can set the table. He played well in the regular season for the Lakers last year, but it was his first ever playoff experience and he seemed overwhelmed by that stage. Still, for the Bobcats he provides a steady presence.

Behind him at the point is Kemba Walker, and Bobcats fans should be rooting for him to take a leap forward with his game.

As he did last year, Gerald Henderson will rack up points (nice fantasy basketball tip). Kidd-Gilchrist will get them some points, but we’ll see how many. I’d like to say Tyrus Thomas will give them more than 14 a game, he has the talent, but I’m don betting on that horse. He just never developed the handle and mental side of his game to go with the skill set.

Plus there is Ben Gordon gunning off the bench. Which is what the Bobcats need.

What Bobcats fans should fear: After you have been to the seventh circle of hell, what could be worse? What is their left to fear? Really, the fear is that GM Rich Cho misses on picks and this team continues to stumble rather than build going forward. Personally, I believe in Cho, I think the organization is acting more professionally, and I think they are moving in the right direction. Slowly, but in the right direction. That said, the fear is that those are really just wheels spinning in the mud.

How it likely works out: The Bobcats are not going to be good. Not as bad as last year, but not good. Still, there are signs of hope — watch Kidd-Gilchrist bring new energy to the team and see his offensive game develop. See if Bismack Biyombo can become a defensive force. See if Kemba Walker can start to look like an NBA starter. Heck, you can hold out hope that the switch flips for Tyrus Thomas if you want. Find a reason to hope. And expect a better season than the last one.

Prediction: 21-62, which means once again a whole lot of lottery balls. They and the Magic may well be competing for the worst record in the NBA, and they are a few years away from the playoffs. But this is the first steps back from the lowest of lows. Don’t expect miracles and find reasons for hope. Find guys you can root for, Bobcats fans.

LeBron James says Daryl Morey was “not educated on the situation” with China Tweet

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When Stephen Curry was asked about how the NBA moves forward in its relationship with China, he gave an answer backing Commissioner Adam Silver’s second position and playing it straight down the middle.

LeBron James was a little more aggressive, saying he didn’t have the necessary information to comment, and suggesting Rockets GM Daryl Morey had no idea what he was getting into. Via Marc Spears of ESPN and Ben Golliver of the Washington Post.

LeBron’s comments quickly blew up on Twitter, and soon after he clarified what he meant, saying he was referring to the backlash from the Tweet.

This issue will not die.

Both the NBA and China would like it to, and both are working on relaxing tensions, including NBA preseason games being shown in China again. Both sides want to move on. It’s not good for the NBA’s bottom line, and in China the NBA is incredibly popular with younger generations.

But the questions about relations between the NBA and China are not going away, and issues are going to flare up again.

 

 

Rookie Tyler Herro scored 14 straight points for Heat Monday night (VIDEO)

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Tyler Herro is having himself an impressive preseason.

He already dropped 18 points in a preseason game last week and throughout the preseason has shown he’s ready to knock down shots at the NBA level.

Monday night he went 5-of-5 — 4-of-4 from three — to score 14 straight points for the Heat.

He’s also showing he can do more than just shoot, crowd him at the arc and he can put the ball on the court and make a play.

Herro’s fellow rookies voted him the best shooter in this draft class and he’s looked every bit of that. The No. 13 pick out of Kentucky started to show that in the Las Vegas Summer League, where he scored on catch-and-shoot chances, pull-ups, step-backs, running off screens, and he could get out in transition as well. Doing that in Summer League is one thing, doing in the NBA preseason is a step up from that — but the real test, the NBA season, is a whole different level.

In Miami, they love the production but what fans really like is Herro plays with swagger.

We’ll see how his rookie season goes, but put that shooting and hustle next to Jimmy Butler for stretches and Miami becomes a lot more interesting.

CJ McCollum, others talk NBA sleep issue: “Lack of sleep… messes up how you play”

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The NBA season is a too-long, marathon of a grind. It’s 82 regular games spread across six months — and that’s before things get intense in the playoffs. Players wear down physically, making injuries (and shorter careers) more likely. It’s also why we all know the phrase “load management.” Sixers coach Brett Brown was the first person I have heard put it this way, but it’s nearly a mantra around the NBA now:

“This is a recovery league.”

At the heart of that recovery is sleep — and players simply do not get enough of it.  Playing games that go into the night, followed by travel and strange hotel rooms, then a shootaround the next day, is not conducive to getting eight or more hours of sleep. Or seven. Or often six. That lack of sleep — particularly good, deep REM sleep — has a physical toll on players, and the league is just starting to understand the science of it all.

In a must-read article by Baxter Holmes at ESPN, he gets into the “dirty little secret” of NBA players’ lack of sleep, and the impact that has.

Portland Trail Blazers guard CJ McCollum began taking naps in high school and seeking nine hours of sleep a night. And in the NBA, he gets into bed as early as possible. “Lack of sleep messes up your recovery, messes up how you play, your cognitive function, your mindset, how you’re moving on the court,” McCollum says. “Sleep is everything.”…

So how much sleep do NBA players get per night during the season? Ballparking a figure is tricky, but Czeisler, who has worked with three NBA teams, says five hours per night is not an uncommon answer from players… That said, one former and four current NBA athletic training staff members all separately say that six hours of sleep per 24-hour cycle is common among players, an estimate that combines the nightly sleep and the pregame nap that is typical for many NBA players…

By January, just three months into the 2012-13 NBA season, the testosterone [which decreases with lack of sleep] of one player in his 20s had dropped to that of a 50-year-old man. (Those reductions in testosterone, it’s worth noting, are not permanent, but they do require multiple days of recovery to offset.) And as testosterone levels fell for more players, the injuries seemed to correspondingly accumulate.

It’s worth reading the entire article to see the science and impact. For example, multiple trainers suggest most players get five to six hours of sleep a day, and that includes afternoon naps (and science shows those naps are not as beneficial as sleep at night.

Fixing this sleep deficit issue is not simple, it taps into the scheduling issues — and the number of games — that is a topic around the league without a clean and easy solution. There’s a growing consensus there should be fewer games total and they should be spread out more to get players more recovery time, but doing so likely impacts revenue — through gate receipts, television deals, and more — and nobody wants to give up some cash.

Players recognizing the issue is a start, they can take charge of their own health. Just keep your eye on the sleep issue over the coming years, because the lack of sleep issue is going to move more front and center with teams and players.

Stephen Curry on how NBA goes forward in China: “Staying true to who we are a league”

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With LeBron James and Kyrie Irving leading the way, the Nets’ and Lakers’ players in China for exhibition games didn’t want to be the face of the NBA’s suddenly-fraught relationship with China. The players rightfully wanted the league to speak first.

That doesn’t mean the questions are going away.

Stephen Curry — who is the face of Under Armor’s basketball shoe and clothing line, and who helps sell a lot of apparel in China — was asked on Monday how he and the league move forward in their relationship with China. Nick Friedell of ESPN had the answer.

This basically echos Adam Silver’s second statement, one where he talked about the league’s commitment to free speech, just phrased a to make it more of a “who we are as a league” comment.

For now, tensions between the NBA and China seem to be relaxing, including NBA preseason games being shown in China again. Both sides would like this story to fade from the headlines. It’s not good business for the NBA — who came off poorly from a PR perspective in the exchange — and in China the NBA is incredibly popular with youth and cutting that off starts could lead to a backlash.

However, the underlying issues, the trade concerns, the differences in cultures and how they view free speech, none of that is going away. It’s going to flare up again at some point.

Whenever that is, expect the league and the players to be better prepared with how to handle it.