Mike Brown almost injured himself when he heard about Howard trade

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Mike Brown is on the hot seat.

With Lakers fans there are really not shades of grey, no “they had a good team and if they had just stayed healthy/had another player/had fair refs they would have won a title.” You win or you don’t. Black or white. The Lakers didn’t win a ring last year, and the fact that Brown coached essentially the same roster to the same place Phil Jackson had the year before (out in the second round of the playoffs) is lost on a lot of people in Los Angeles. They expect more.

Well, this year everyone expects more. And the Lakers have a roster that can achieve that with Dwight Howard and Steve Nash added to the mix (unlike last year, when they did have the talent to beat OKC, sorry Lakers fans).

So as you can imagine, Brown was pretty pumped when he got the news about the Howard deal from owner Jim Buss and GM Mitch Kupchak, as he told the wise Brian Kamenetzky at ESPN’s Land O’ Lakers blog.

“I got a little excited. I tried to jump up and down, but my mind was telling me to do something that my body wouldn’t allow me to do. I almost pulled my hamstring sitting down. I don’t know if that’s ever happened to anybody, but I was so excited that my leg tensed up. I almost tore my hamstring. So I got up slowly and gave him and Jim Buss a hug,” Brown said.

“That might be the first hug they’ve gotten from their coach, ever, when it comes to a trade happening.”

Phil Jackson, not a hugger.

Lakers fans should go read the entire Q&A, but Brown is asked about the reports he will run some Princeton offense, and he both confirms that and notes it will be kind of a hybrid. And Steve Nash will be the guy driving the bus.

“The way that we’ll put it together, Steve’s going to have an opportunity — he’s going to quarterback the team — and so he’s going to have an opportunity to come down the floor every possession and in early offense play pick-and-roll if he wants to. It’s up to him, based on where he decides to take the ball or a call that he makes or an action that he does, it’s up to him to get us into some of the looks of the Princeton offense.”

If Brown can stick to this and not micromanage he will do well — giving the ball to Nash and staying out of the way is just good coaching.

The Lakers are contenders. And if they don’t play like it, Brown may end up pulling a hamstring jumping out of his seat as it gets very hot.