Who will be better next season, the Knicks or Nets?

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With rosters pretty much getting set except for a few final pieces around the NBA — save for one big shakeup still to come out of Orlando… eventually — we can start to get a serious look at how rosters are shaking out.

And after all the moves the Nets made so they could open the new Barclays center — re-signing Deron Williams, trading for Joe Johnson, bringing back Brook Lopez, Kris Humphries and Gerald Henderson — you can start to ask a question:

Who will be better, the Knicks or the Nets?

The fantastic Tom Haberstroh at ESPN ran some advanced stats projections and the stats liked Brooklyn.

The Nets might have wished for a bigger splash to open their Brooklyn office, but there’s a fair chance that they’ll be the top dogs in New York in 2012-13. The Nets have the best player in Williams, a sneaky deep roster and considerably higher upside next season with Teletovic and Lopez. New York was a No. 7-seed last season, but now that Jeremy Lin is in Houston, there’s not much youth on the Knicks to help propel them to the next step.

Haberstroh is right, Williams is the best player on either team — before you start saying Carmelo Anthony know the Knicks are not playing Nigeria this season. In the NBA Carmelo scores a lot of points but takes a lot of shots to do it, he takes a lot of contested jumpers.

The stats don’t love Amare Stoudemire, they like Humphries better. And the Knicks bench additions of Marcus Camby, Kurt Thomas and Jason Kidd are not game changers.

I think the two teams will be close in record. The Nets are going to score a lot of points but it is going to take years off Avery Johnson’s life as he tries to get them to defend. Mike Woodson did get the Knicks to defend but unless they find a way to get ‘Melo and Stoudemire to play together seamlessly they have a ceiling. One that isn’t dramatically better than the seventh seed they were last year, maybe a four or five seed.

And it is possible that the first round four/five matchup in the Eastern Conference playoffs next year would be Brooklyn and New York. And then the battle for New York would really be on.

One last look back: Best dunks of All-Star Weekend (VIDEO)

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Defense? That’s one thing that rarely makes an appearance All-Star weekend.

Combine that with the game’s best athletes and what you get are three days of insane dunks.

The NBA put this together, the best dunks of All-Star weekend in Charlotte. Enjoy.

Wizards’ Bradley Beal: ‘Recruiting process is really going alright…I’m trying’

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LeBron James went out of his way to say he was not recruiting guys on his free-agent heavy All-Star Team.

Bradley Beal had no such hesitation, he tried to recruit guys, as he told Chase Huges of NBC Sports Washington.

“The recruiting process is really going alright. It’s going alright. I’m trying,” Beal said. “This is new for me. I’m definitely getting some ears and seeing what guys are looking for.”

Beal was too smart to name names — that would have brought a fine from the league — but he said some guys asked if he was happy where he was, while other guys he talked to about the possibilities in Washington.

The problem is while the Wizards will have some cap space after trading Otto Porter and Markieff Morris (and assuming they don’t pick up the option on Jabari Parker) but they will be nowhere near the max cap space needed to land the elite free agents at the All-Star Game (Kevin Durant, Klay Thompson, etc.). Even the second-tier All-Star free agents such as Khris Middleton will get max offers. Same with players who just missed the game, such as Tobias Harris.

If the Wizards renounce free agents they can get to $9 million in cap space, stretch and waive Ian Mahinmi and they can get to $18 million. That’s the top end. Meaning the Wizards will have room to make moves for good rotation players, but with John Wall‘s supermax extension kicking in at $38 million next season flexibility is limited. Genuine upgrades will be hard to come by.

Predicting what Washington GM Ernie Grunfeld will do next summer is a fool’s errand, but Beal is doing his part to try and bring more talent into Washington.

Kevin Garnett says 2000 Olympic team had $1 million bounty to dunk on Yao Ming

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Team USA earned a Gold Medal in the 2000 Olympics in Sydney, led by Vince Carter, Kevin Garnett, and Alonzo Mourning. Lithuania made the Americans work that year, losing by just nine in pool play then by two points in the semi-finals.

That’s not what anyone remembers from those Olympics, they remember Vince Carter doing this to 7-footer Fredric Weiss of France.

Recently Garnett sat down with Dwyane Wade for an interview (which airs on NBA TV today) and he told a fantastic story about that dunk. (Hat tip to Yahoo Sports)

Everything just paused. First of all, people didn’t know, we had a bounty out on Yao Ming. The whole USA team had a bet. We had a million dollar bet on who was going to be the first person to dunk on Yao Ming. None of us did. We all tried to dunk on Yao, but he would block it or we would miss. So, the first thing I thought of when I saw Vince dunk over Frederic was oh s***, you won the million dollars. But then I realized it obviously wasn’t Yao. I pushed Vince, and if you look at the clip, he almost punches me in the face by accident. But my first thought was, oh s***, you won, you got the million.

KG has the best stories.

MSG denies rumor James Dolan looking to sell Knicks

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Rumors that James Dolan is considering selling the Knicks — which elicits a “Hallelujah” chorus from Knicks fans — have been cropping up for a couple of years now. There were rumors he wanted to spin off the Knicks and Rangers into their own company to be sold. That’s just one, there are others — he confirmed he got a feeler $5 billion, but never a firm offer, for the Knicks — and each time he has shot them down.

This is no different.

On his latest Podcast, the Ringer’s Bill Simmons said he had heard that Dolan wanted to focus more on concerts/in-game experiences in Madison Square Garden and that the Knicks were “available.”

The Madison Square Garden Company released this statement (hat tip New York Daily News).

“The story is 100% false. There has been nothing. No discussions. No plans to have discussions – nothing.”

That’s pretty unequivocal.

While Dolan may entertain the idea on some level of selling the Knicks, until he takes concrete steps to do so — not rumors, but actual, documented moves — I’m not buying it. He’s sitting on a gold mine that keeps going up in value, despite how he manages it, so why sell now? Knicks fans that buy this rumor will likely end up like Charlie Brown trying to kick the football.