LeBron now has signature moment, will soon have ring, too

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That, right there, is the signature moment all superstar champions have.

Michael Jordan has the flu game. Magic the baby sky-hook. Think of Dr. J and you think of the up-and-under scoop in the finals. And so it goes for every superstar.

LeBron James needed one because he is soon going to both have a ring and an NBA finals MVP trophy. Now he has his signature moment to go with that first title — a three to spark a 7-0 run with his legs cramping so bad he could barely run. Yes, the Heat still must close out this series, but up 3-1 history says that they will — maybe as soon as Thursday — and when that happens you will see that clip above a lot over the years.

It wasn’t just that three. Miami took a commanding 3-1 in the NBA finals because of the brilliant 43 minutes LeBron played before his quadriceps cramped up. The Heat have used him more and more as a power forward and in this series that has proven to be a nearly unstoppable matchup for the Thunder — LeBron is too strong and backs Thabo Sefolosha or James Harden down into the paint and score, he’s too quick if you put a big man out on him to stop those post ups.

More than the 26 points it was the 12 assists that really keyed Miami in Game 4 — LeBron was distributing the ball as well as he ever has and that had role players like Mario Chalmers stepping up. LeBron had 10 points and 4 assists in the third quarter alone as the Heat took the lead for stretches of time after having been down 17 in the first half. LeBron was the focal point of the Heat offense and defense. He was the MVP.

Then it happened. Following a slip-and-fall on a fourth quarter drive LeBron was in in serious pain, his quadriceps cramped up. He had to be helped off the court and could barely move.

“I sat on the bench, got rehydrated as much as I could while we had a long time out, and sat through a few plays and I was able to go back into the game.” James said.

Just his presence coming back in was a boost for the Heat. And that’s when the play happened — LeBron was forced to take a three as the shot clock wound down.

And he drained it.

Maybe you can argue Thabo Sefolosha should have been out tighter on the hobbled star, but somehow LeBron found the lift in his tired legs to get one more shot off.

A signature shot.

That wasn’t the dagger, but that was the moment you knew this game would belong to the Heat. A couple plays later the cramps retuned and coach Erik Spoelstra sat LeBron because, as Spoelstra said, the Heat were playing 4-on-5 with LeBron hobbling around out there.

But this has been James’ series. He is not going to silence all his critics, but his performance in this series must make his detractors at least respect his game. He has become comfortable with who he is and used that “happy place” as a launching pad for a finals MVP run. He has played great with the game on the line.

There is more work for the Heat to do — the Thunder are not going to roll over — but right now it’s hard to doubt LeBron will rise to the challenge. He already has this series.

He has his signature moment and now he just needs the ring to go with it.

LeBron James says Daryl Morey was “not educated on the situation” with China Tweet

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When Stephen Curry was asked about how the NBA moves forward in its relationship with China, he gave an answer backing Commissioner Adam Silver’s second position and playing it straight down the middle.

LeBron James was a little more aggressive, saying he didn’t have the necessary information to comment, and suggesting Rockets GM Daryl Morey had no idea what he was getting into. Via Marc Spears of ESPN and Ben Golliver of the Washington Post.

LeBron’s comments quickly blew up on Twitter, and soon after he clarified what he meant, saying he was referring to the backlash from the Tweet.

This issue will not die.

Both the NBA and China would like it to, and both are working on relaxing tensions, including NBA preseason games being shown in China again. Both sides want to move on. It’s not good for the NBA’s bottom line, and in China the NBA is incredibly popular with younger generations.

But the questions about relations between the NBA and China are not going away, and issues are going to flare up again.

 

 

Rookie Tyler Herro scored 14 straight points for Heat Monday night (VIDEO)

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Tyler Herro is having himself an impressive preseason.

He already dropped 18 points in a preseason game last week and throughout the preseason has shown he’s ready to knock down shots at the NBA level.

Monday night he went 5-of-5 — 4-of-4 from three — to score 14 straight points for the Heat.

He’s also showing he can do more than just shoot, crowd him at the arc and he can put the ball on the court and make a play.

Herro’s fellow rookies voted him the best shooter in this draft class and he’s looked every bit of that. The No. 13 pick out of Kentucky started to show that in the Las Vegas Summer League, where he scored on catch-and-shoot chances, pull-ups, step-backs, running off screens, and he could get out in transition as well. Doing that in Summer League is one thing, doing in the NBA preseason is a step up from that — but the real test, the NBA season, is a whole different level.

In Miami, they love the production but what fans really like is Herro plays with swagger.

We’ll see how his rookie season goes, but put that shooting and hustle next to Jimmy Butler for stretches and Miami becomes a lot more interesting.

CJ McCollum, others talk NBA sleep issue: “Lack of sleep… messes up how you play”

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The NBA season is a too-long, marathon of a grind. It’s 82 regular games spread across six months — and that’s before things get intense in the playoffs. Players wear down physically, making injuries (and shorter careers) more likely. It’s also why we all know the phrase “load management.” Sixers coach Brett Brown was the first person I have heard put it this way, but it’s nearly a mantra around the NBA now:

“This is a recovery league.”

At the heart of that recovery is sleep — and players simply do not get enough of it.  Playing games that go into the night, followed by travel and strange hotel rooms, then a shootaround the next day, is not conducive to getting eight or more hours of sleep. Or seven. Or often six. That lack of sleep — particularly good, deep REM sleep — has a physical toll on players, and the league is just starting to understand the science of it all.

In a must-read article by Baxter Holmes at ESPN, he gets into the “dirty little secret” of NBA players’ lack of sleep, and the impact that has.

Portland Trail Blazers guard CJ McCollum began taking naps in high school and seeking nine hours of sleep a night. And in the NBA, he gets into bed as early as possible. “Lack of sleep messes up your recovery, messes up how you play, your cognitive function, your mindset, how you’re moving on the court,” McCollum says. “Sleep is everything.”…

So how much sleep do NBA players get per night during the season? Ballparking a figure is tricky, but Czeisler, who has worked with three NBA teams, says five hours per night is not an uncommon answer from players… That said, one former and four current NBA athletic training staff members all separately say that six hours of sleep per 24-hour cycle is common among players, an estimate that combines the nightly sleep and the pregame nap that is typical for many NBA players…

By January, just three months into the 2012-13 NBA season, the testosterone [which decreases with lack of sleep] of one player in his 20s had dropped to that of a 50-year-old man. (Those reductions in testosterone, it’s worth noting, are not permanent, but they do require multiple days of recovery to offset.) And as testosterone levels fell for more players, the injuries seemed to correspondingly accumulate.

It’s worth reading the entire article to see the science and impact. For example, multiple trainers suggest most players get five to six hours of sleep a day, and that includes afternoon naps (and science shows those naps are not as beneficial as sleep at night.

Fixing this sleep deficit issue is not simple, it taps into the scheduling issues — and the number of games — that is a topic around the league without a clean and easy solution. There’s a growing consensus there should be fewer games total and they should be spread out more to get players more recovery time, but doing so likely impacts revenue — through gate receipts, television deals, and more — and nobody wants to give up some cash.

Players recognizing the issue is a start, they can take charge of their own health. Just keep your eye on the sleep issue over the coming years, because the lack of sleep issue is going to move more front and center with teams and players.

Stephen Curry on how NBA goes forward in China: “Staying true to who we are a league”

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With LeBron James and Kyrie Irving leading the way, the Nets’ and Lakers’ players in China for exhibition games didn’t want to be the face of the NBA’s suddenly-fraught relationship with China. The players rightfully wanted the league to speak first.

That doesn’t mean the questions are going away.

Stephen Curry — who is the face of Under Armor’s basketball shoe and clothing line, and who helps sell a lot of apparel in China — was asked on Monday how he and the league move forward in their relationship with China. Nick Friedell of ESPN had the answer.

This basically echos Adam Silver’s second statement, one where he talked about the league’s commitment to free speech, just phrased a to make it more of a “who we are as a league” comment.

For now, tensions between the NBA and China seem to be relaxing, including NBA preseason games being shown in China again. Both sides would like this story to fade from the headlines. It’s not good business for the NBA — who came off poorly from a PR perspective in the exchange — and in China the NBA is incredibly popular with youth and cutting that off starts could lead to a backlash.

However, the underlying issues, the trade concerns, the differences in cultures and how they view free speech, none of that is going away. It’s going to flare up again at some point.

Whenever that is, expect the league and the players to be better prepared with how to handle it.