Heat-Celtics Game 6: It has to be LeBron/Wade show for Heat to survive

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In all the schadenfreude over watching the Miami Heat lose and seem to unravel, one thing seems to be consistently overlooked — the Boston Celtics are a really good defensive team. They were second in the league in points allowed per possession, they blow up pick-and-rolls, they are tough to score on in isolation. They slow down everyone. They were going to slow down the Heat.

But if LeBron James and Dwyane Wade are really on there is no defense that can stop them.

And that’s what this series has come down to for the Heat — they need LeBron and Wade to be exceptional to win. Not good, like combining to score 57 points on 47 shots in Game 5, they need to be world beaters. Both of them. Every game. They need to put up 65 at least between them and hope that Chris Bosh can pitch in more (he will play more).

Those two especially are going to have to do that on the road in Game 6 because the Heat can’t count on anyone else. If they are going to force a Game 7 it will because the Heat’s stars carried Game 6.

Boston’s offense has looked solid enough the last few games against the Heat, most of that due to Rajon Rondo. He is running the pick-and-roll beautifully with Kevin Garnett (getting KG easy looks rolling to the rim or open spot up 18 footers), he is hitting a few outside shots and he is controlling the flow of this series. Throw in some good buckets from Paul Pierce and Ray Allen and it’s good enough.

Miami is helping out with defensive lapses — often ones of effort. How many times did the old legs of Boston just outrun the Heat players down he floor in Game 5? Dwyane Wade was not alone but was the most prominent guy just getting beat down court, forced into bad matchups because of it that Rondo and the Celtics exploit. That’s not on coach Erik Spoelstra, either — if you can’t get fired up for Game 5 of the Eastern Conference Finals to bust it every single play there is nothing a coach can do.

Remember, the Heat entered this season wanting to up the tempo — play pressing defense, force turnovers, get out in transition and overwhelm with their athleticism. We saw that kind of defense in Game 1 and the second half of Game 4 from Miami, but that’s it. It was supposed to be their identity, but it isn’t. Not every game, not every play. The committment and effort are not there.

And at the end of the day, that is what this series is about. Boston is a good team that will play good defense and give you maximum effort every night. They will be the best team they can be.

Miami plays like it can flip the switch. But that switch almost never stays on for a full game. They will have a fantastic quarter then go back to coasting on both ends, something they can still win doing in the regular season but it leads to bad habits. The Heat are very self-conscious and that can throw off their confidence in a heartbeat. The Celtics will just put their head down and fight through those kinds of stretches.

Which is why you have to think Boston has the edge at home – this will be their best effort, best game of the series. That’s still not good enough to beat Miami’s best, but do you really think we’ll see that for 48 minutes at both ends of the floor? Do you really think this is the night Wade and LeBron both show up and play their best games? I’m just not sold.

Pelicans forward Brandon Ingram says he’s “pretty close” to resuming normal workouts

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METAIRIE, La. (AP) — Pelicans forward Brandon Ingram says he’s “pretty close” to resuming normal workouts as he continues to recover from surgery to address a blood clot in his right arm.

Ingram says he has not resumed shooting, but has worked on his shooting form while also conducting ball-handling and passing drills, as well as lower-body workouts.

Ingram did not give a specific timeline for his return to full basketball activities with the Pelicans, the team to which the Lakers traded him this offseason as part of a multi-player and multi-draft pick deal for six-time All-Star Anthony Davis.

Ingram spoke about his health on Tuesday during formal introductions at Pelicans headquarters for him and three other new players: guard Lonzo Ball, swing player Josh Hart, and center Derrick Favors.

Ball and Hart also were part of the Davis trade. Favors was traded by Utah to New Orleans.

Ingram was averaging 18.3 points and 5.1 rebounds last season before he was diagnosed with deep venous thrombosis in early March.

Lawyer sentenced to 5 years for fraud, scamming Charles Barkley among others

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BIRMINGHAM, Ala. (AP) — A lawyer convicted of swindling NBA star Charles Barkley and using the name of former Secretary of State Condoleezza Rice to bolster an investment scam was sentenced to five years in prison Tuesday.

U.S. District Judge Karon O. Bowdre also ordered Donald Watkins to pay about $14 million in restitution.

Prosecutors had sought a prison sentence of 17+ years for Watkins and 6+ years for his son, Donald Watkins Jr. Both were convicted on fraud and conspiracy charges earlier this year. The two men stole more than $15 million from investors and a bank, prosecutors said.

Bowdre said she took the elder man’s age, 70, into consideration in imposing a lighter sentence, but the term was stiffer than the home confinement requested by Watkins. She then began a sentencing hearing for the son.

During the pair’s trial earlier this year, witnesses including Barkley testified about losing money in an investment scheme run by the elder Watkins.

Barkley, who grew up near Birmingham and now works as a television analyst, described himself as a friend of the elder Watkins, who has split time living in both Alabama and Atlanta.

Barkley lost more than $6 million in investments and loans, prosecutors said, and so did other professional athletes including former NFL players Takeo Spikes and Bryan Thomas and former NBA star Damon Stoudamire.

Stoudamire’s wife, Natasha Taylor-Stoudamire, spoke at the sentencing and said she couldn’t comprehend what Watkins had done.

“I can’t even comprehend how Donald Watkins Sr. and Jr. can take money from me or the rest the victims that were trying to have generational wealth for our children’s children,” she said, according to al.com .

Rice, a native of Birmingham, testified that Watkins wrongly used her name in promoting an energy business at the heart of the case. Prosecutors said Watkins included Rice’s name in an email to investors although she had declined to get involved.

Watkins once served as a city council member in Montgomery and helped successfully defend HealthSouth Corp. founder Richard Scrushy in a massive fraud that nearly bankrupted the company, now known as Encompass Health. He also has worked on civil rights cases.

More than 15 years ago, Watkins drew media attention when he attempted to purchase a major league baseball team. More recently he said he was attempting to purchase the NFL’s St. Louis Rams before the team moved to Los Angeles.

Although he portrayed himself as wealthy, prosecutors said Watkins had a net worth of only a few thousand dollars.

Writing in a blog post before the sentencing, Watkins Sr. said he would continue to appeal his conviction and claimed he was innocent.

“Jurors try to do the right thing, more often than not. However, my 46-years of active participation in the American judicial system has shown me (and the world) that well-meaning jurors often convict innocent defendants,” Watkins wrote.

Dion Waiters shows off slimmed down physique on Instagram

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Suddenly the annual “he lost/gained 15 points and is in the best shape of his life” portion of the NBA summer is upon us.

The Miami Heat are known around the league for having one of the best conditioning programs, guys who go there almost universally get in better shape. Dion Waiters last season seemed to be the exception to the rule. Waiters wasn’t 50-year-old-suburban-dad-with-a-beer-gut out of shape, but coming off an injury where he didn’t get to train like he wanted, Waiters didn’t look like a guy in NBA shape either. Critics lit Waiters up on social media.

Waiters posted his response — he’s been hitting the gym.

View this post on Instagram

Last year when I came off 1 of the most depressing & frustrating times of my life. Coming off injury & not feeling like myself nor looking like myself I was in a dark place mentally & physically , Because the game I love so much was taken away due to season ending surgery. Now a days with this social media ran world they laughed at me made jokes etc not knowing what I was battling or going through everyday. So instead of me joining the circus I told myself you from (Philly) you’ve been through worst shit in your life than this. So I promise myself I would work my ass off & get back to where I was before the injury. I’m not done yet but I kno somebody in the world prolli needed to hear this. Stay positive block out the outside noise & grind. #Philly🧀 #stayTune

A post shared by 🔥🔥🔥🔥 (@waiters3) on

Good for Waiters.

Let the flood of NBA workout videos and shots of guys with their new physiques begin.

Philly fans will be hoping to see one from Joel Embiid.

Russell Westbrook trade to Houston official, Thunder praise him on way out door

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Whatever their long-term intentions, after Paul George was traded the Oklahoma City Thunder changed focus. General Manager Sam Presti sat down with Russell Westbrook and his agent, talked about the future, what the former MVP wanted, then worked on trading him where he wanted to go.

That was Houston.

The Westbrook to the Rockets trade for Chris Paul — with Oklahoma City picking up two first-round picks and two pick swaps — is now official.

In announcing the trade, the Thunder praised the greatest player in their franchise history on his way out the door.

“Russell Westbrook is the most important player in the brief history of the Oklahoma City Thunder. He has left an indelible mark on this team, city and state,” Presti said in a statement. “None of us could have anticipated the player he has become, and we are all deeply proud of what he has contributed to the success of the franchise and to our community. Russell and his wife Nina, their three children, his brother and his parents will always remain part of the Thunder family. We wish them nothing but happiness and success in the future.”

“I have a great deal of respect for Russell and there is no way to adequately describe our appreciation for what he has meant to Oklahomans,” said Thunder Chairman Clayton I. Bennett. “His legacy here is immense, and he will be honored by the team for all he has done. We wish he and Nina and their family all the best. While this era of Thunder basketball now comes to an end, I’m confident our talented team of people will once again position the Thunder for success in the future.”

While Presti and the OKC front office are still working on a CP3 trade, they are entering a rebuilding phase.

The Rockets are banking on Westbrook and James Harden being able to work out any fit issues — and finding a way to defend with both of them on the court — to keep them as title contenders.