Miami’s athletic defense is biggest hurdle for Boston to clear

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It wasn’t the technical fouls. It wasn’t the officiating period (Miami shot 23 free throws, Boston 21). It’s not about fatigue. It’s not something being more physical can solve. It is not something zone defense is going to solve. The core problem the Boston Celtics have to overcome against the Miami Heat is something very basic.

Miami is by far the more athletic team.

That’s a problem when Boston tries to defend LeBron James and Dwyane Wade, however Game 1 showed it is the other end of the floor that is the bigger issue — Boston scored just 33 points in the second half and that’s why Miami won handily 93-79.

Boston has to find a way to score against the Heat. Consistently. This is not Philadelphia — 79 points won’t have you in the game. But this is like playing a better version of the Sixers defense, something the Celtics couldn’t solve effectively last round.

And the Celtics need to solve it fast. They need ball movement to negate the wing shot blocking LeBron and Wade bring, they need to knock down threes. Because if Boston loses Game 2 Wednesday night and has to win four out of the following five against the Heat, they are in serious trouble.

Boston scored less than 20 points in three of the four quarters of Game 1. Boston shot 25 percent in the first quarter, 27 percent in the third quarter. The problems were inside and out — they had eight shots blocked within three feet of the rim, but they also were 4-14 from three (and you want to say that’s an off night from deep remember Boston shot just 27.8 percent from three in the playoffs coming into this game).

Boston did have the second quarter, where they put up 35 points and shot 59 percent. Boston’s offense found its groove as Rajon Rondo started to drive the lane, kicking out to open guys who knocked down the open look, including a Paul Pierce corner three, a kickout to Kevin Garnett for a 19 footer and even Rondo himself knocking down a midrange jumper. The second quarter even saw Ray Allen hitting a three.

“In the second quarter I thought (Rondo) was attacking, attacking,” Rivers said in his televised press conference. “(The rest of the game) I thought he was reading a lot instead of just playing by instinct. I think sometimes his IQ hurts him, he’s trying to read the defense. And you can’t read and play at speed.”

In the third quarter Miami ratcheted up the pressure on Rondo — who Wade called “the head of the snake” with the Celtics — going with long defenders. That included Wade and LeBron at points trying to cut him off and take away his looks. The end result was Boston scoring at a 77 points per 100 possessions performance in the second half (for some comparison, the Bobcats had the worst offense in the league and averaged

Rondo finished with 16 points but on 20 shots and seven assists. Most of his shots came in the paint (16 of the 20) but he hit just seven of those because of the athletic and aggressive defense challenging everything.

“It’s going to be tough, because he’s probably the number one unpredictable guy we have in our league, in terms of how he forces his action,” LeBron said of Rondo. “A lot of his points come in transition where you want to load him and he sprays out for threes.”

Boston did some things they wanted to do in this game — they slowed the pace way down and made the Heat grind it out for the most part. They also got to the line and certainly can pick up some easy points by shooting beter than 11-21 from the stripe.

But the bottom line is this is the Heat, not Philadelphia — 79 points is not going to have you close to winning. Boston needs Ray Allen to find his groove and knock down open looks. It’s going to be tough with LeBron James on him but Paul Pierce can’t go 5-18 shooting. As a team the Celtics can’t shoot just 39.5 percent.

Boston did establish Garnett (23 points on 16 shots) but they have to get Rondo going setting up other guys – he had 2 assists in the second half. Part of that is him, part of that is guys need to move better off the ball to create good looks, then they need to knock down the shots when they get the looks.

Boston is going to come out in Game 2 more physical. They may play some zone. But all of that will be moot if they don’t put the ball in the basket a whole lot more.

And if not, this series will be over very quickly.

Dion Waiters shows off slimmed down physique on Instagram

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Suddenly the annual “he lost/gained 15 points and is in the best shape of his life” portion of the NBA summer is upon us.

The Miami Heat are known around the league for having one of the best conditioning programs, guys who go there almost universally get in better shape. Dion Waiters last season seemed to be the exception to the rule. Waiters wasn’t 50-year-old-suburban-dad-with-a-beer-gut out of shape, but coming off an injury where he didn’t get to train like he wanted, Waiters didn’t look like a guy in NBA shape either. Critics lit Waiters up on social media.

Waiters posted his response — he’s been hitting the gym.

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Last year when I came off 1 of the most depressing & frustrating times of my life. Coming off injury & not feeling like myself nor looking like myself I was in a dark place mentally & physically , Because the game I love so much was taken away due to season ending surgery. Now a days with this social media ran world they laughed at me made jokes etc not knowing what I was battling or going through everyday. So instead of me joining the circus I told myself you from (Philly) you’ve been through worst shit in your life than this. So I promise myself I would work my ass off & get back to where I was before the injury. I’m not done yet but I kno somebody in the world prolli needed to hear this. Stay positive block out the outside noise & grind. #Philly🧀 #stayTune

A post shared by 🔥🔥🔥🔥 (@waiters3) on

Good for Waiters.

Let the flood of NBA workout videos and shots of guys with their new physiques begin.

Philly fans will be hoping to see one from Joel Embiid.

Russell Westbrook trade to Houston official, Thunder praise him on way out door

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Whatever their long-term intentions, after Paul George was traded the Oklahoma City Thunder changed focus. General Manager Sam Presti sat down with Russell Westbrook and his agent, talked about the future, what the former MVP wanted, then worked on trading him where he wanted to go.

That was Houston.

The Westbrook to the Rockets trade for Chris Paul — with Oklahoma City picking up two first-round picks and two pick swaps — is now official.

In announcing the trade, the Thunder praised the greatest player in their franchise history on his way out the door.

“Russell Westbrook is the most important player in the brief history of the Oklahoma City Thunder. He has left an indelible mark on this team, city and state,” Presti said in a statement. “None of us could have anticipated the player he has become, and we are all deeply proud of what he has contributed to the success of the franchise and to our community. Russell and his wife Nina, their three children, his brother and his parents will always remain part of the Thunder family. We wish them nothing but happiness and success in the future.”

“I have a great deal of respect for Russell and there is no way to adequately describe our appreciation for what he has meant to Oklahomans,” said Thunder Chairman Clayton I. Bennett. “His legacy here is immense, and he will be honored by the team for all he has done. We wish he and Nina and their family all the best. While this era of Thunder basketball now comes to an end, I’m confident our talented team of people will once again position the Thunder for success in the future.”

While Presti and the OKC front office are still working on a CP3 trade, they are entering a rebuilding phase.

The Rockets are banking on Westbrook and James Harden being able to work out any fit issues — and finding a way to defend with both of them on the court — to keep them as title contenders.

Anthony Davis dances around question about re-signing with Lakers

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After the drama around his push to get to Los Angeles, league executives and other sources around the NBA expect Anthony Davis to re-sign with the Lakers on a max contract next summer.

However, Davis has paired up with LeBron James, and rule one of the LeBron contract playbook (and agent Rich Paul’s, too) is to keep the pressure on a franchise. Make the team improve and keep itself in title contention.

So it’s not a surprise that when ESPN’s Rachel Nichols asked Davis about re-signing with the Lakers, he didn’t answer the question directly.

Nichols: You’re only signed through this season. Do you think you will be a pillar of the Lakers for years and years to come?

Davis: Honestly, Rachel, I’m just focused on this season. I don’t know what’s going to happen. I have one year here, so I’m going make the best of this year. And when that time comes around in the summer or, you know, whenever the season’s over — hopefully, around, you know, mid-June, after we just had a parade, and I need a couple days to think — then we can talk about that. But until then, I’m trying to do whatever I can to help this team win this year.”

That a well-handled scripted answer hitting all the talking points.

After the NBA summer we have just gone through (and continue to see with Chris Paul), nobody sane will say Davis would never leave the Lakers after one season. Cut to Kevin Garnett screaming “Anything Is Possible.”

However, he came to the Lakers to win rings (now and in the future), to take over as the face of the franchise when LeBron steps away in a few years, to get the kind of recognition and endorsements he felt were not coming his way in New Orleans, and ultimately to have his jersey up in the rafters with Wilt and Kareem and Shaq. That’s the plan. Which means AD will re-sign with the Lakers next summer.

He’s just not going to say that right now.

Kendrick Perkins: ‘Pelicans better lock Zion in the House’ because of great New Orleans food

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Zion Williamson‘s weight became a discussion point during Summer League.

The general consensus going into the draft was that Williamson would ultimately want to play a little lighter in the NBA than he did in college (but without losing his strength). Since then Duke coach Mike Krzyzewski came out and said the No. 1 pick was not in Summer League shape and should not have played. Some broadcast analysts said he looked heavy. In the hallways and behind-the-basket defacto meeting space of Summer League there was a lot of talk among league watchers about the Pelicans needing to get Zion with their trainers and dietitians to prepare him for the 82 game grind.

Kendrick Perkins warns that’s not going to be all that easy in the Big Easy.

As a wannabe foodie, let me just say that Perkins is spot on about the food in New Orleans. It may be my favorite food city in America, it is home to the ultimate comfort foods, and the portions are not small. From muffulettas to gumbo to po’ boys to fried every-kind-of-protein-you-can-name, New Orleans cuisine is both undeniably delicious and not the foundation of a healthy diet.

It’s going to take some discipline from Williamson, who also can afford his own chef now to keep the meals at home healthy and tasty. Then gumbo can be a splurge-day treat.