Nets would rather get Howard now rather than wait until July

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It’s not that the Nets are impatient, but the organization would rather get Dwight Howard now rather than wait until this summer. Even if that’s not the goal of Dwight’s latest statements.

There are a couple of good reasons for this.

One, the longer they wait the more things that can go wrong. Call it the “bird in the hand” theory. Chris Broussard explains that thinking over ESPN.

While the Nets would love to get Dwight Howard as a free agent, thus enabling them to keep Brook Lopez, MarShon Brooks and all their other assets to build around Howard and Deron Williams, their preference is to get him before the trade deadline; just because you never know what can happen in free agency.

They’d rather trade for Howard this week and have the security of knowing he’s a Net, even if it means losing some of their good young pieces and draft picks. To that end, the Nets are seeking a third team to sweeten their offer to Orlando. Orlando is believed to be trying to create a bidding war between the Nets and the Lakers for Howard

The other problem with the Nets picking up Howard this summer is that while they have cap space, they do not have enough right to sign Howard to a max deal without making other moves. Challenging moves.

Zach Lowe explains the finances of the Nets in detail over at Sports Illustrated.

(After looking at guaranteed salary, cap holds and the like)… the Nets’ payroll for 2012-13 heading into free agency would be about $46.1 million, leaving them just short of $12 million in cap room to chase the big fella. Howard is eligible for a maximum salary of $18.996 million next season. The Nets, in other words, would be $7 million short of achieving this dream scenario, and there is no way to achieve it without shedding salary before free agency begins.

They could carve out max-level cap room by renouncing their rights to Lopez (and thus lopping off the $7.7 million hold), but he’s as good as gone if they do that…. If New Jersey wants to keep Lopez at market price, they have to shed salary now. Dealing Jordan Farmar and Johan Petro — one a redundant piece, the other just plain bad — for Boris Diaw’s expiring deal would get the job done, and the Bobcats would take in another lottery pick — probably the Nets’ own 2012 pick — as the price for having every NBA die-hard remind them in perpetuity of their role in helping enable a big-market Eastern Conference team to sign a star from a mid-market rival.

The Nets would be a better team if Dwight Howard just came there as a free agent. But if the Magic really are committed to moving Howard in a trade, the Nets need to jump in with both feet. Or they will lose Howard and then Deron Williams as a free agent this summer (hello Dallas), and then the move to Brooklyn will lack real energy and excitement.

Knicks’ Julius Randle’s goals this season: First All-Stars, then playoffs

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Two seasons ago, Julius Randle broke out as a scorer with the Lakers when he stopped trying to be what everyone else wanted him to be and started just playing bully ball getting to the rim. Last season he took that to another level in New Orleans, while the Pelicans’ team fell apart around him he averaged 21.4 points and 8.7 rebounds a game.

Now he’s got a two-year, $63 million contract in New York — and the Knicks are counting on him to be a leading scorer for them. While R.J. Barrett develops, the Knicks are banking on Randle and Dennis Smith Jr. to go get buckets.

Randle wants to get them and more — he wants to be an All-Star (the Knicks’ first since Carmelo Anthony), then lead the Knicks to the playoffs. That’s what he told Stephan Bondy of the New York Daily News.

“I just feel like situation and opportunity. Everything I’ve been through in the past, all the work I’ve put in in the past has prepared me for this opportunity now,” Randle said. “So [All-Stars] just a goal of mine. Eventually you feel like you have an opportunity. I feel like I do.”

“(The playoffs are) extremely important. I’m not going to sit here and talk about every day but it’s extremely important,” he said. “That’s what you work hard for. You talk about opportunity, this is my opportunity to be a real leader.

“So I just want to make sure everybody’s connected and we get better every day. I like our team compared to a lot of other teams. We do what we need to do every day to get better, that mental focus, lock in, stay connected, I like our team.”

Making the All-Star team could happen. Randle is going to put up numbers and get plenty of exposure in Madison Square Garden, and there’s space on the roster. Guys such as Giannis Antetokounmpo and Joel Embiid are All-Star locks, but the second tier of East frontcourt players — Blake Griffin, Khris Middleton, Nikola Vucevic — is one it feels like Randle could crack.

To do that, the Knicks need to find a way to win enough to make Randle look good compared to other guys trying to get in the All-Star club (Lauri Markkanen, for example).

Will that be enough wins to make the playoffs? Well… maybe just focus on the All-Star part first. To be fair, I wouldn’t want a player on my team who went into the season thinking his team had no shot at the postseason. Reality will hit Randle and the Knicks soon enough.

Before it does, at least Randle has set his goals high.

 

LeBron James says Daryl Morey was “not educated on the situation” with China Tweet

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When Stephen Curry was asked about how the NBA moves forward in its relationship with China, he gave an answer backing Commissioner Adam Silver’s second position and playing it straight down the middle.

LeBron James was a little more aggressive, saying he didn’t have the necessary information to comment, and suggesting Rockets GM Daryl Morey had no idea what he was getting into. Via Marc Spears of ESPN and Ben Golliver of the Washington Post.

LeBron’s comments quickly blew up on Twitter, and soon after he clarified what he meant, saying he was referring to the backlash from the Tweet.

This issue will not die.

Both the NBA and China would like it to, and both are working on relaxing tensions, including NBA preseason games being shown in China again. Both sides want to move on. It’s not good for the NBA’s bottom line, and in China the NBA is incredibly popular with younger generations.

But the questions about relations between the NBA and China are not going away, and issues are going to flare up again.

 

 

Rookie Tyler Herro scored 14 straight points for Heat Monday night (VIDEO)

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Tyler Herro is having himself an impressive preseason.

He already dropped 18 points in a preseason game last week and throughout the preseason has shown he’s ready to knock down shots at the NBA level.

Monday night he went 5-of-5 — 4-of-4 from three — to score 14 straight points for the Heat.

He’s also showing he can do more than just shoot, crowd him at the arc and he can put the ball on the court and make a play.

Herro’s fellow rookies voted him the best shooter in this draft class and he’s looked every bit of that. The No. 13 pick out of Kentucky started to show that in the Las Vegas Summer League, where he scored on catch-and-shoot chances, pull-ups, step-backs, running off screens, and he could get out in transition as well. Doing that in Summer League is one thing, doing in the NBA preseason is a step up from that — but the real test, the NBA season, is a whole different level.

In Miami, they love the production but what fans really like is Herro plays with swagger.

We’ll see how his rookie season goes, but put that shooting and hustle next to Jimmy Butler for stretches and Miami becomes a lot more interesting.

CJ McCollum, others talk NBA sleep issue: “Lack of sleep… messes up how you play”

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The NBA season is a too-long, marathon of a grind. It’s 82 regular games spread across six months — and that’s before things get intense in the playoffs. Players wear down physically, making injuries (and shorter careers) more likely. It’s also why we all know the phrase “load management.” Sixers coach Brett Brown was the first person I have heard put it this way, but it’s nearly a mantra around the NBA now:

“This is a recovery league.”

At the heart of that recovery is sleep — and players simply do not get enough of it.  Playing games that go into the night, followed by travel and strange hotel rooms, then a shootaround the next day, is not conducive to getting eight or more hours of sleep. Or seven. Or often six. That lack of sleep — particularly good, deep REM sleep — has a physical toll on players, and the league is just starting to understand the science of it all.

In a must-read article by Baxter Holmes at ESPN, he gets into the “dirty little secret” of NBA players’ lack of sleep, and the impact that has.

Portland Trail Blazers guard CJ McCollum began taking naps in high school and seeking nine hours of sleep a night. And in the NBA, he gets into bed as early as possible. “Lack of sleep messes up your recovery, messes up how you play, your cognitive function, your mindset, how you’re moving on the court,” McCollum says. “Sleep is everything.”…

So how much sleep do NBA players get per night during the season? Ballparking a figure is tricky, but Czeisler, who has worked with three NBA teams, says five hours per night is not an uncommon answer from players… That said, one former and four current NBA athletic training staff members all separately say that six hours of sleep per 24-hour cycle is common among players, an estimate that combines the nightly sleep and the pregame nap that is typical for many NBA players…

By January, just three months into the 2012-13 NBA season, the testosterone [which decreases with lack of sleep] of one player in his 20s had dropped to that of a 50-year-old man. (Those reductions in testosterone, it’s worth noting, are not permanent, but they do require multiple days of recovery to offset.) And as testosterone levels fell for more players, the injuries seemed to correspondingly accumulate.

It’s worth reading the entire article to see the science and impact. For example, multiple trainers suggest most players get five to six hours of sleep a day, and that includes afternoon naps (and science shows those naps are not as beneficial as sleep at night.

Fixing this sleep deficit issue is not simple, it taps into the scheduling issues — and the number of games — that is a topic around the league without a clean and easy solution. There’s a growing consensus there should be fewer games total and they should be spread out more to get players more recovery time, but doing so likely impacts revenue — through gate receipts, television deals, and more — and nobody wants to give up some cash.

Players recognizing the issue is a start, they can take charge of their own health. Just keep your eye on the sleep issue over the coming years, because the lack of sleep issue is going to move more front and center with teams and players.