How much has LeBron James’ post game improved?

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If you’ve taken a drink every time a national TV broadcaster has referenced Miami Heat forward LeBron James’ “improved post game” this season, there’s a good chance your liver hates you. After being shut down by the Dallas Mavericks in the NBA Finals thanks, in part, to James refusing to punish the likes of Jason Kidd and even J.J. Barea on the block, LeBron went to Hakeem Olajuwon this off-season and focused on making the low-post game a much more integral part of his arsenal.

However, Grantland’s Sebastian Pruiti has a post up today that makes the distinction between LeBron having “improved” his post game and the fact that he’s embracing the low-post game more:

Even last season, before James “developed” any moves on the block, he was one of the most efficient post players in the league. He shot 53.2 percent in the post and his 1.043 points per possession there put him in the 91st percentile among all NBA players. His numbers were so good that I named him one of the five best post players in the game after the season.

This year, James’ post game is a talking point. We can’t watch a Miami Heat game without hearing how much James improved over the offseason. James even tipped his hat to his low-post evolution in an interview during Sunday’s game against the Chicago Bulls. The problem is that James’ low-post numbers are actually worse than they were last season. His 0.958 points per possession put him in the 77th percentile among all NBA players.

As Pruiti points out, LeBron is backing down his man on the block far more often than he did last season, but his post-up efficiency has suffered as a result, mainly because he’s turning the ball over more when he’s posting up this season than he did last year.

However, I see LeBron’s decreased post efficiency as a case of LeBron taking one step backwards right now in order to take two steps forward in the future. Moneyball enthusiasts will remember the curious case of Scott Hatteberg, who swung at less first pitches than any player in baseball during his prime, but absolutely crushed the ball whenever he did swing at a first pitch — when presented with those stats, Hatteberg explained that people weren’t realizing that when Hatteberg did swing at a first pitch, it was only because it was a pitch so easy to hit that not even Hatteberg could resist taking a hack at it.

Such is the case with LeBron’s post game. In previous years, James would establish mid-post position, take a few tentative dribbles, and patiently wait for the double-team to come before making a skip pass out of it — sometimes it would lead to an open shot, but more often than not the defense would have time to rotate and James’ post-up would lead to nothing more than 8 seconds of wasted time for his team. When the opponent practically begged LeBron to take him one-on-one, James would grudgingly oblige, which is what led to him having one of the best post-up PPGs in the game.

James’ post-game is still a work in progress, but that’s no longer a euphemism — James is actually putting work into his post-up game, and the progress is coming. James’ face-up jump game from the mid-post is already deadly — like last year’s ISO-heavy vintage of Amar’e Stoudemire, he can knock down the 15-footer or blow by his opponent once he’s used his strength to get solid position and can use his speed to blow by him. James’ back-to-basket game isn’t McHale-like yet, but as Pruiti noted, he has a reliable turnaround over his right shoulder and a good counter-move to the middle already, and the ambidextrous James is finally developing some confidence with a lefty hook on the low block. And as Pruiti also notes, James is now spinning to the baseline instead of the middle when he makes his post moves, which leads to slightly lower-percentage looks but also keeps James from allowing a double-team to keep him from getting a shot off.

Most importantly, James isn’t getting discouraged when a post-up possession doesn’t go his way — in previous years, James would get good position, make a strong post move, miss a bunny, and then give up on his post game for the rest of the contest and settle for launching jumpers. In the waning minutes of Sunday’s game against the Bulls, James backed down Ronnie Brewer and was called for an offensive foul. Rather than get discouraged, James came back on the next possession, backed Brewer all the way under the basket, and converted on the easy layup to give the Heat a key basket in crunch-time. No matter what the numbers say, that’s simply not a play James was comfortable making with the game on the line in seasons past.

James still doesn’t have Kobe Bryant’s balletic footwork in the post or even Shaq’s confidence in his pure power moves, but he finally seems to have made a commitment to patching up what had been a glaring hole in his game. Now, if he could just get comfortable knocking down open catch-and-shoot threes and shoot 85% from the free-throw line…

Raptors hire Spurs video coordinator, who just happens to be Kawhi Leonard friend

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Jeremy Castleberry played his high school ball in Riverside, California, on the same team as Kawhi Leonard. When Leonard went on to San Diego State for college, Castleberry went too and was a walk-on for that team.

When the Spurs drafted Leonard, it was not long before Castleberry was a video coordinator and on the staff in San Antonio. Now Leonard is a Raptor so… you know what’s coming. Adrian Wojnarowski of ESPN explained it well.

The Toronto Raptors are hiring San Antonio Spurs staffer Jeremy Castleberry — a close friend of Kawhi Leonard — to a position on their coaching staff, league sources told ESPN.

Castleberry has worked with Leonard as a Spurs staffer and played with Leonard in high school and at San Diego State, where he was a walk-on.

Is this alone going to keep Leonard a Raptor next summer when he’s a free agent? No. But this is how the game is played — make the star player you’re recruiting feel comfortable, wanted, a key part of everything. Bringing in a friend to a new city for him fits right into that plan.

The smart money is still on Leonard bolting next summer to go to Los Angeles, but if the Raptors are able to change his mind — ala Paul George — it will not be one big thing but a thousand little ones. And a lot of wins. But hiring Castleberry is a start.

Brandon Jennings signs to play in Russia next season

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Brandon Jennings has just never been the same since his 2015 torn Achilles. He hasn’t shot over 40 percent from the floor for a season since then, he hasn’t moved well defensivly, and he had a PER of 19.3 the season it was torn and it’s never been above 13.7 for a season since then. In the past couple of seasons he has played in the G-League and China, and he played 14 games at the end of the season for the Bucks last campaign.

This summer, there were no offers. He is now headed to Russia, according to multiple reports, including EuroHoops.net. He will play for Zenit St Petersburg.

He’s only 28 years old, there is time for him find a way to make his game fit into the NBA landscape again. He’s just not there yet, and maybe the opportunity in Russia will lead him there. If not, he’s still getting paid to play at a high level.

Some owners reportedly want access to mental health files of players

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If you read one thing NBA related today, it should be the first installment of Jackie MacMullan’s brilliant series at ESPN on the mental health of players and staffs in the NBA, and how the league is handling it. MacMullan not only got Kevin Love and Paul Pierce to open up about their challenges, but she also got into the challenges the league faces in confronting this issue head-on.

One such challenge: Owners wanting access to players mental health “files.”

NBA Commissioner Adam Silver, players union executive director Michelle Roberts and their respective teams are reportedly working on a new mental health policy for the league. Privacy is going to be a big part of that. From MacMullan:

Yet there remain many obstacles to confront, chief among them the stigma attached to mental health that prompts many players to suffer in silence. The union also insists that mental health treatment be confidential, but some NBA owners, who in some cases are paying their players hundreds of millions of dollars, want access to the files of their “investments.” That is not, however, the league’s position. “The NBA fully supports protecting the confidentiality of players’ mental health information and, accordingly, committed to the players association that any mental health program we undertake would do so,” NBA spokesman Mike Bass says.

Confidentiality, says Love, has to be non-negotiable. Without it, he says, he never would have become comfortable enough to announce from that All-Star dais that he was seeking treatment.

Those files must be private. This is different from a torn knee ligament or sprained ankle (and on those we have HIPPA laws for good reason). For one, this is something more unpredictable in treating. Second, it comes back to the stigma of mental health issues and how the information about them might be used.

That stigma still exists, both in society and the NBA — McMullan gets into the players and their wives talking behind Love’s back All-Star weekend, and the players currently seeking treatment who do not want it public. The “real men don’t talk about this” mentality is everywhere, but it has fertile ground in professional sports locker rooms where players see themselves as invincible.

That mentality, that stigma will be the hardest thing to change in altering the culture of mental health issues in the NBA. There are no easy answers here. Does anyone think the owners who want access to those files wouldn’t use against the player in negotiations (never underestimate an owner’s effort to gain leverage)?

The players’ union will not allow that in whatever the framework is for the leagues’ new mental health policy. Nor should they.

Love, DeMar DeRozan, Royce White and others broke barriers stepping forward into the spotlight to discuss their challenges. But there are a lot of barriers still up, and a lot of work for both the NBA and society to do on this front. And privacy must be part of that.

Rebuilding Hawks add depth by signing Daniel Hamilton, Alex Poythress.

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ATLANTA (AP) — The rebuilding Atlanta Hawks have added depth by signing guard-forward Daniel Hamilton and forward Alex Poythress.

Poythress was signed to a two-way contract, so the former Kentucky player will split his time with the Hawks’ G League Erie team.

Hamilton is on a fully guaranteed one-year contract after impressing the Hawks playing for the Thunder Summer League team. He averaged 2 points in six games with Oklahoma City last season while on a two-way contract with the Thunder. He spent most of the season with the G League Oklahoma City Blue.

Poythress averaged 1 point in 25 games with Indiana last season. He began the season on a two-way contract.