Heat show Knicks how to run up-tempo offense and win

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Dwyane Wade was back and so were the Heat.

After a few games of the LeBron James show with the pace slowed (while Wade recovered from a sprained ankle), the Miami Heat with Wade returned to their high-pressure, up-tempo style of play — you know, kind of like Mike D’Antoni was brought in to run in New York but never given the parts to execute. It wasn’t a perfect game from Miami, but when everything was on the line in the fourth the Heat overwhelmed the Knicks and ran away to a 99-89 win.

Wade looked rested and about as healthy as can be, with 28 points on 19 shots. The Heat were back to being a highlight reel for a night, with just a bunch of ridiculous dunks.

But that’s not won them the game. It was their defense.

The Heat were a pressure defense again and forced 19 Knicks turnovers — that was nearly one in five trips down the court for New York. And a lot of those turnovers became runouts for the Heat and big dunks. Miami is too good to give them a bunch of easy baskets and expect to win.

The other thing the Heat defense did was take away good looks going toward the basket for the Knicks — without Carmelo Anthony or a point guard who can create for others, the Knicks were relegated to launching threes.

Which they did with reckless abandon taking 43, but making 18 (41.9 percent). That is what kept them in the game.

But you live by the three, you die by it. In fourth, Heat focused on chasing everyone off the arc and make them put it on the floor or contesting the shot. The Knicks still hit 3 of the 8 they took that quarter, but they also turned the ball over and that led to runouts and… well, we’ve already covered that.

Give the Knicks credit, they gave a spirited effort. They hustled, they defended moderately well, they tried hard at what they thought would work. D’Antoni said he would stretch the floor with Carmelo out, and while this may have been the extreme of what he meant it kept New York in the game. Bill Walker was 7-10 from three for 21 points, Toney Douglas added 16.

But the Knicks don’t have the players to run D’Antoni’s system the way it was designed (that problem only gets worse with ‘Melo in the lineup). The Heat do. When the tempo gets up the more athletic team wins, and that was the Heat in this one. Handily.

And they put on a show in the process.

Another LeBron James mural vandalized in Los Angeles

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Most of Los Angeles — and the vast majority of Lakers fans — are fired up that LeBron James is coming to Los Angeles. They see a return to glory for the franchise (well, once they get the rest of the roster right… sorry Lance Stephenson).

However, there is a segment — particularly the die-hard Kobe fans — who are having trouble assimilating to the new reality.

So when an artist did a LeBron James mural near Venice in Los Angeles recently — a really well-done tribute — it was quickly vandalized. Then eventually covered up.

This week another artist did another impressive LeBron/Lakers mural — this one with LeBron looking up at the Lakers’ legends — and once again, it was vandalized.

I’m not shocked by any of this, but it is depressing. If you’re vandalizing art, you are a cowardly buffoon.

There’s no way to really know the motivation behind the second attack, although the smart money is on it being the same as the first one — a few people think they are protecting the Lakers’ brand by not welcoming the best player on the planet to a team that hasn’t made the playoffs in five years. It’s incredibly flawed logic, but frankly flawed logic has become trendy in recent years, it can get you elected to all kinds of offices.

Credit real Lakers fans who showed up to help fix this.

AP Source: Thunder trading Dakari Johnson to Orlando

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OKLAHOMA CITY (AP) — The Oklahoma City Thunder are trading reserve center Dakari Johnson to the Orlando Magic.

A person with knowledge of the details confirmed the move to The Associated Press on Friday. The person spoke on the condition of anonymity because he was not authorized to discuss the situation publicly.

Yahoo Sports, which first reported the deal, said Oklahoma City will get guard Rodney Purvis in the deal. Purvis averaged 6.0 points and 1.7 rebounds in 16 appearances for the Magic last season. The Orlando Sentinel said the Thunder also sent cash to the Magic.

Johnson played 31 games last season for the Thunder with six starts. He averaged 1.8 points and 1.1 rebounds per game. The 7-footer averaged 23.3 points and 10.3 rebounds in 10 games for the Oklahoma City Blue, the Thunder’s G-League affiliate, last season.

Center Alex Len reportedly reaches contract deal with Atlanta

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Five years ago, the Phoenix Suns had just drafted Alex Len at No. 5 overall and thought he would be the big man in the middle the team would build around. It didn’t work out that way, he never averaged double figures in either scoring or rebounding for a season. While Len has said he thought he was not used correctly, and there has been plenty of change and inconsistency in Phoenix, he never grabbed hold of the top job, either.

When the Suns drafted Deandre Ayton No. 1 last June, there was no chance they were bringing back Len next season. The unrestricted free agent is headed to Atlanta instead, reports Shams Charania of The Vertical at Yahoo Sports.

Free-agent center Alex Len has agreed to a two-year, $8.5 million deal with the Atlanta Hawks, league sources told Yahoo Sports.

Len received interest from several teams in recent days before finalizing an agreement with the Hawks on Saturday.

Len is not going to space the floor, 73 percent of his shots came at the rim last season, but he’s become an efficient finisher there. He is good as a roll man, will work off the ball, and can post guys up on offense. He’s also strong on the offensive glass and gets points via putbacks. His game is not that of a modern NBA center, but he’s become efficient at what he does.

Len is going to have to earn his minutes in the ATL, rebuilding team or not there is some quality along the front line. John Collins, who made the All-Rookie team last season and was one of the standouts of Summer League, will start up front, possibly at the four with Dewayne Dedmon at the five. The just-drafted Omari Spellman showed potential at Summer League and could be the backup four, which means Len gets the backup center minutes.

Len is getting his new chance on a team that can give him some run, we’ll see if a change of scenery is what he needed.

Gordon Hayward posts new workout video, he is moving pretty well

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Player workout videos on Instagram are a lot like how your life (or, your parent’s life) appears on Facebook — everyone looks their best, is always having fun and doing something interesting, and the daily grime of life has been scrubbed away.

That said, Boston’s Gordon Hayward looks good — he seems to be moving very well — in this latest workout video he posted.

It’s a good sign to see Hayward moving like that in July, months before that reconstructed ankle needs to be put to the test on the NBA hardwood.

With Hayward and Kyrie Irving healthy, the Celtics start the season as the favorites in the East — but Toronto is a sudden, serious challenger if Kawhi Leonard is all the way back and healthy. Philadelphia is talented and in that mix as well if Joel Embiid and Ben Simmons can take strides forward with their game.

The top of the East is going to be very interesting next season.