Kobe Bryant says his knee is “90 percent better”

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Kobe Bryant is practicing with the Lakers again.

That is big. Last season he didn’t, something he and Phil Jackson decided on together — they were going to save his sore knee for game time and so he only practiced a handful of times all season. It showed. Not in Kobe’s game so much as team chemistry — Kobe was not there to push this team in practice and you saw that manifest itself come the playoffs.

Kobe is out there now, learning Mike Brown’s system and pushing the Lakers.

He credits the experimental version of platelet-rich plasma therapy he had done in Germany this summer with helping, Kobe told Marc Spears of Yahoo.

“I’m not a big medicine, techie guy. But I know my knee feels 90 percent better. My understanding was that the guy who invented it … [Germany] is where he’s from and where his home base is. So I didn’t want to go someplace else where he had to move his equipment. If I am going to do it, I want to do it right and do it in the place where he is most comfortable doing it.”

Q: What can you do physically with that knee that you couldn’t do at the end of last season?

Bryant: “Anything I want. I can run. I can jump. I can run the track. I can lift weights the way I want to lift weights. I can practice every day. Those are things I couldn’t do last year.”

If Kobe’s knee holds up all season, Dirk Nowitzki will not be the only NBA player making an annual summer trip to Germany. Kobe may have just been out in front of the parade of players.

Also in the same interview, Kobe denies that he wants to be traded from the Lakers. That rumor was always pure speculation (unless you see a total Lakers collapse) so it was kind of moot. But he denied it.