Jeff Van Gundy warns you: It won’t be pretty come Dec. 25

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It’s going to be sloppy. There are going to be missed passes and non-existent defensive rotations. There are offensive sets that will fall apart into isolation basketball.

No summer workouts followed by a condensed training camp with just two preseason games is just not enough time to make things run smoothly.

Don’t take my word for it, listen to former coach and current ESPN analyst Jeff Van Gundy, who coached the Knicks during the 1999 lockout and talked about it on KTAR in Phoenix with Doug and Wolf (via Sports Radio Interviews).

“Well I think just like we saw in 1999, I think initially you’re gonna see a product that is not what you’re accustomed to seeing. I think Greg Popovich with the Spurs always says this with his team, you can’t skip steps in your preparation for a game or within a game and it’s the same thing now. What we’re basically asking players to do is skip steps and still be good because most every team now uses the summer extensively and then in September they use that month as a pre-training camp and the month of October is 28 days of practice and eight preseason games. There’s a build-up of chemistry, conditioning, system, and all those things that need to be installed and the repetitions needed to be good. Now we’re saying in two weeks we’re gonna cram in four months and then go at it. Anybody who is surprised that the play will not be high quality I think is just kidding themselves on what they need to do to be playing at your best in a highly competitive game.”

Things will get better as the season wears on. But this is going to be the kind of season that players love and coaches hate — lots of games and not a lot of time for practices. It’s an advantage (especially early) for teams that have had their core together in the same system for a while.

By the way, if you want to read how Van Gundy isn’t exactly sure what is going on with LeBron James, read the rest of the interview.

Joel Embiid: Aron Baynes (‘Man bun’) ‘in NBA just to get dunked on’

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During the second round of the NBA playoffs, Heat guard Goran Dragic slighted 76ers rookie Ben Simmons. That came after Philadelphia eliminated Miami in the first round.

The procession of disses continues with 76ers center Joel Embiid mocking Celtics center Aron Baynes during Game 4 of the Eastern Conference finals Monday. Boston, of course, eliminated Philadelphia in the previous round.

Embiid:

Baynes has gotten dunked on a lot this year – including by Embiid in the playoffs. The two also got into it during their second-round series.

But Baynes has the big edge: He’s still playing.

Though Embiid would like to be in the playoffs, that’s not his only goal. He also wants attention. So, mission accomplished, I guess.

Watch James Harden demolish Draymond Green with dunk (video)

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It got buried by a – finallyclose finish, but James Harden‘s dunk over Draymond Green in the Rockets’ Game 4 win over the Warriors last night was spectacular.

Because the foul was called early in the play, Green essentially had free reign to do anything sub-flagrant to Harden during continuation. There wouldn’t have been a second personal foul called.

Harden dunked anyway, an amazing display of athleticism and will.

PBT Podcast: Conference Finals now best of three; plus Metta World Peace

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Both NBA Conference Finals are tied 2-2 in both the East and West — and breaking that down is not even the best part of this podcast.

That’s because NBA champion Metta World Peace joins us to talk about his new book, “No Malice: My Life in Basketball or: How a Kid from Queensbridge Survived the Streets, the Brawls, and Himself to Become an NBA Champion.” World Peace discusses the time he cracked Michael Jordan’s ribs in a summer game, how he was nervous before Game 7 of the NBA Finals in 2010, and how he was a pioneer in NBA players talking about mental health. (Metta’s portion of the podcast starts at 30:17, if you want to skip ahead).

Prior to that, Dan Feldman and Kurt Helin of NBC Sports dive into a discussion of the two conference finals series. LeBron James brought Cleveland back, but with the Celtics going home will the young players wearing green respond and change the momentum around again?

Do the Warriors have another gear and the ability to win another game on the road in Houston? How are both of those teams going to deal with fatigue from their tight rotations and intense games?

As always, you can check out the podcast below, listen and subscribe via iTunes at ApplePodcasts.com/PBTonNBC, subscribe via the fantastic Stitcher app, check us out on Google play, or check out the NBC Sports Podcast homepage and archive at Art19.

Clippers extend contract of coach Doc Rivers

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While not many people were noticing, Doc Rivers did arguably his best coaching job since coming to Los Angeles this season. Chris Paul forced his way to Houston before the season, then during it Blake Griffin was shipped off to Detroit. Then there were the injuries to Patrick Beverley and Danilo Gallinari, two players expected to be key contributors who played a combined 32 games. The offense too often felt like Lou Williams vs. The World, yet the Clippers finished above .500 (42-40) and pushed for a playoff spot until the final days of the regular season.

The Clippers noticed what a good job he did, and how well he handled things after losing his GM powers to Lawrence Frank. That’s why they have rewarded him with a contract extension (the details of which are not yet public).

“I am proud of the success we have had here over the last five seasons, but there is more work to be done,” said Rivers in a statement released by the team. “We are coming off a year where our team battled through many challenges and much adversity, proving deep talent and even greater potential. I am looking forward to getting back to work on the court to develop our players and compete with the NBA’s elite.”

“Doc is one of the top coaches in the NBA, coming off one of his finest seasons since joining the Clippers,” Clippers’ owner Steve Ballmer said in a statement. “We trust Doc to lead a competitive, tough, hard-working team while upholding a culture of accountability expected to resonate throughout the organization.”

Rivers was entering the final year of his contract, and neither side wanted him to be in a lame duck status.

For a Clippers franchise in transition, this is a stabilizing move. CP3 and Griffin are gone, DeAndre Jordan can be a free agent this summer, and Los Angeles has some big-picture questions about the direction to take the team it needs to answer. Unlike in Boston, Rivers is going to stick around for this restructuring.

Plus, this is good for Rivers, who makes no secret of the fact he likes living in Los Angeles. He has a comfort level with the city and the organization. Rivers likely took a healthy pay cut from the more than $10 million a year he was getting to be coach and GM, but it’s still good money and an organization he likes. So he is sticking around.