NBA Playoffs: Celtics bounce back, shut down the Heat

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It looks like the Miami-Boston series might just live up to the hype after all. After looking sluggish and over-matched in the first two games of the series, the Celtics were able to get a convincing 97-81 win over the Heat by doing what they do best: spreading the ball around on offense and playing lock-down defense.

The Celtics were able to get out to an early lead against the Heat’s Bibby/Wade/James/Bosh/Ilgauskas starting lineup, which has been an unmitigated disaster throughout the playoffs; the Heat were outscored by 15 points during Ilgauskas’ eight minutes of floor time. The Heat were able to get back into the game thanks to the spark provided off the bench by Joel Anthony, and actually went into the half with a two-point lead.

At the beginning of the third quarter, the Celtics were once again able to abuse the Heat’s starting lineup, and this time the Heat weren’t unable to dig themselves out of the hole their starters put them in.

Boston’s defense was absolutely stifling. LeBron James had a performance that evoked memories of his abysmal performances against the Celtics in the final games of the 2010 conference semifinals. He shot 6-16 from the floor, and spent most of his time dribbling in no-mans land, either trying to force drives through lanes that weren’t there or tossing up floaters that had little hope of going in. For his part, Chris Bosh was completely invisible, and Bibby and Ilgauskas combined to score a grand total of two points.

Mario Chalmers and Dwyane Wade were able to hit some shots, and Joel Anthony had one of his best offensive games of the season, but that wasn’t nearly enough to make up for the Heat’s big three going a combined 13-38 from the field against a dialed-in Boston defense.

Offensively, Boston was able to move the ball and shoot from the outside with accuracy, but everything ran through Kevin Garnett. Garnett is often the fourth option on offense for the Celtics, but it wasn’t that long ago that he was the league MVP, and Garnett had a throwback performance on Saturday night. The Celtics tossed the ball to Garnett in the post time and time again, and he was able to score over whoever was guarding him with ease.

Rajon Rondo’s performance was another huge key for the Celtics — his final line was pedestrian, but he gave his team a huge energy boost when he played all-out on one arm after dislocating his left elbow early in the third quarter.

But as good as Garnett and Rondo were, the story of the night was the Celtics’ defense. They completely broke down one of the best offensive teams in the league, and held the “Big Three” to their lowest point total of the season. This is the relentless, swarming, physical brand of defense that the Celtics have been built on ever since they traded for Kevin Garnett and became title contenders, and it’s the type of defense they will need to continue to play if they want to even up this series and send LeBron James and Dwyane Wade to an early vacation for the second year in a row.

As for the Heat, they may need to change up their starting lineup, and they will need to get back to containing Garnett and moving the ball they way they did in Games 1 and 2 — Miami may still have a 1-game lead and home-court advantage, but Boston is too experienced, too talented, too hungry, and too dangerous to be given chances to get back in the series.

James Harden working on one-legged step-back three for next season

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As if James Harden wasn’t unstoppable enough.

Harden’s step-back three has become probably the most unstoppable shot in the NBA. Now video has gone viral in NBA circles of Harden working on a one-legged, step-back three. Think Dirk Nowitzki’s one-legged jumper, but from three and with a little more side-to-side to it. (You can see the video above.) Harden talked to Tim MacMahon of ESPN about it.

“I’m not sure; it’s something that I work on,” Harden said when asked if he’ll use the one-legged, step-back 3 this season. “But you know how Mike [Jordan] has his fadeaway and Dirk [Nowitzki] has his one-leg and [Kareem Abdul-Jabbar] had the sky hook, I want my step-back to be one of those moves that last forever. So when I travel around the world and I see little kids that [say], ‘Hey James, I got a step-back!’ — I love to see that.

“It’s me being a creator and me being an innovator and paving the way in basketball in my own way, doing it how I want to do it, and that’s what it’s all about. As a little kid playing in these parks, that’s what I imagined, that’s what I dreamed of. Now it’s coming to reality, so it’s pretty cool.”

Harden is going to score a lot of points… or, maybe the better way to say that is he’s going to score even more points if he gets to a point he unleashes that in a game.

The challenge this season for Harden will be balance — he’s got to share the court and the ball with Russell Westbrook. Both of them are at their best with the ball in their hands, creating in isolation, but they need to be more than that. While coach Mike D’Antoni can do some things to help with that balance (staggering their minutes as much as possible) for the Rockets to become the contenders they want to be Harden and Westbrook have to be more than “your turn, now it’s my turn” on offense.

But when it’s Harden’s turn, that one-legged step back will be fun to watch.

Derrick White didn’t lose teeth, passes concussion test after nasty fall in USA loss

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There were plenty of ugly things for Team USA in its loss to Australia on Saturday — most of them on the defensive end — but later in the day on Saturday there was some good news.

It sounds like point guard Derrick White will be fine after his nasty fall and face plant during the game, reports Tom Osborne of the San Antonio Express-News.

In the middle of the fourth quarter, White was pushing the ball upcourt after an Australia miss and either got clipped from behind — there was a foul called — or stumbled over his own feet. I lean clipped, but the video is not conclusive.

White fell and faceplanted, with his head bouncing off the court. If he got away with just stitches, that’s good news for Team USA. If White had a concussion it is possible he would have missed the start of the World Cup, and the USA is not deep at the point guard spot on this roster (Kemba Walker and White are the only true point guards, a couple of players such as Marcus Smart can play a few minutes there but aren’t really suited to the position).

Team USA has one more exhibition game against Canada, then opens World Cup play on Sept. 1 in China against the Czech Republic.

Grizzlies officially waive Dwight Howard, first step on his path to Lakers

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Lakers fans are uncomfortable with it, but the Lakers did a good job hedging their bet with a non-guaranteed contract: Dwight Howard is coming to the Lakers.

That process started on Saturday with the Grizzlies officially waiving Howard.

In theory, any team could claim Howard off waivers. In practice, no team is picking up his full $5.6 million salary.

Howard gave back $2.6 million in his buyout with the Grizzlies, which is exactly how much his veteran minimum contract with the Lakers will pay him.

Howard and JaVale McGee will have to tag team to play all the minutes at the five the Lakers need. Anthony Davis is their best center (and it’s not close, he’s arguably the best center in the NBA) but he wants to play the four most of the game, so for 30 minutes a night the Lakers need another big body at the five.

Howard has the potential to fill that role. For three seasons, from 2015-16 to 2017-18, Howard averaged 13+ points and 12 rebounds a night, was a big body on defense, and played at least 71 games in averaging 30 minutes a night. Exactly the kind of player the Lakers could use. The problem was Howard was never happy those years just playing that defense/set-a-pick-and-roll/rebound role. He wanted more touches and particularly in the post, which led to disruptions as he pushed for a larger role. It’s why he bounced around. Then last season he played just nine games due to more back and hamstring issues.

Howard is saying all the right things about accepting that role, and he convinced the Lakers to a degree, but that non-guaranteed contract shows the Lakers go into this eyes wide open. If Howard is up to his old antics, the Lakers can cut bait and move on.

It’s among the many things to watch in what should be an entertaining Lakers’ training camp this year.

On Mamba Day (8/24), former Lakers’ trainer Gary Vitti talks about what made Kobe great

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Kobe Bryant’s work ethic is legend.

It takes talent to become an MVP, 15-time All-NBA, 18-time All-Star, and lock future Hall of Famer. However, it was how Kobe got the most out of his talent that separated him from his peers. Long-time Lakers trainer Gary Vitti retired a couple of years ago and will soon publish an autobiography, “32 Years of Titles and Tears from the Best Seat in the House: What I Learned about Happiness, Greatness, Leadership and the Evolution of Sports Science.”

Vitti joined Hall of Fame photographer Andrew D. Bernstein this week on an episode of Legends of Sport to discuss his upcoming book, and he talked about Kobe (hat tip to CNBC).

“He was talented, but what if I told you he wasn’t the most talented guy out there? I’m telling you, and I’ve had them all, there’s nothing really special about Kobe. I mean he’s a big guy, but he’s not that big. He was quick, but he’s not that quick. He’s fast, he wasn’t that fast. He was powerful, but he wasn’t that powerful. I mean, there were other players that had more talent than he did, so what was there about him that more talented players had zero rings and he ended up with five?…

“He was tough in the sense that he took ‘can’t’ and ‘won’t’ out of his lexicon and he just believed that he could do it. Kobe taught me that talent is the most overrated thing in life; it’s what you do with your talent.”

Nobody in NBA history did as much with the talent they had as Kobe.

On Mamba Day, enjoy his ultimate mixtape highlights above and remember what it took for Kobe to get there.