It’s not a joke setup, LeBron drinks a gallon of water a day during playoffs

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I’m not going to do it. You insert your own jokes about LeBron James urinating during this post. I will not take part in your juvenile game. Much.

During these playoffs, as he has done for years during the playoffs, LeBron James strives to drink a gallon of water a day. So you know what that means (insert your first joke here) — proper hydration.

Brian Windhorst spells it out for us at ESPN’s Heat Index.

James has a new sidekick these days — a gallon jug filled with water that he tugs around just about wherever he goes. James vows to drink those fluids every day during the playoffs, usually before practices, and even after games start. It is a routine he began several years ago in the postseason, an effort to increase hydration.

“Playoff sweat is different than regular season sweat,” James said Thursday morning as he grabbed his jug, by then about 60 percent empty, on his way to the Heat’s bus following shootaround at the Wells Fargo Center.

“It’s not always easy to drink it all but I think it helps.”

James says he starts drinking the water at about 9 a.m. and wants to have it finished by the time he gets on the bus to head over to the arena. That’s before drinking water, sports drinks and recovery drinks during the and after the game. The idea is that the extra fluids will help recovery and increase stamina.

Those extra fluids will also increase (insert your second joke here).

Really, this is pretty smart. We could all use to drink more water. Did you drink eight glasses today? No, the water in beer does not count. Just glasses of water. Do it. It would be good for your body. And you can be more like LeBron James — by missing game introductions so you can be in the bathroom.

Report: Dirk Nowitzki will make season debut Thursday against Suns

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Dirk Nowitzki is coming back for the Dallas Mavericks.

The veteran forward has been nursing a return from ankle surgery all season long, and has yet to make his debut in 2018-19. Despite not having Nowitzki on the floor, the Mavericks have jumped out to an impressive 15-11 record with Harrison Barnes, Luka Doncic, and DeAndre Jordan leading the way.

The news was announced on social media on Thursday before the Mavericks got set to take on the Phoenix Suns.

Via Twitter:

Of course, sending Nowitzki back onto an NBA floor against Phoenix is perhaps the easiest test he could have as he comes back from an injury. The Suns are god-awful, and Nowitzki will need some time to readjust to playing at full speed (or at least at whatever speed he normally plays at).

The 40-year-old German star should be able to help the Mavericks as a bench contributor this season. Hopefully with Nowitzki on the floor Dallas can solidify their potential playoff berth.

Rumor: Pistons among teams considering Markelle Fultz trade

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Markelle Fultz remains away from the 76ers, getting treatment for his Thoracic Outlet Syndrome while the rest of his teammates try to adjust to playing with Jimmy Butler (which is going better for some than others).

The sense around the league is the Sixers still plan to trade Fultz, they’re just waiting for better offers to come in, the first round was very lowball.

A few teams are kicking the tires on a trade, and among them are the Pistons, reports Rod Beard of the Detroit News.

Let’s be clear, nothing is close on any Sixers trade of Fultz right now. Teams are just testing the waters.

It’s an interesting idea for Detroit, the chance to add a player who was a high draft pick —  but only if they think he’s healthy and can get over his mental hurdles (his agent said there aren’t any, it’s all physical, and most of the league laughed at that). Also, the sides need to find a trade that works. Fultz, as a No. 1 pick, is not cheap, he makes $8.3 million this season and is guaranteed $9.7 next season, then $12.3 million the season after that (unless whatever team has his rights and just cuts bait on that last season).

The Pistons are flirting with the luxury tax line right now, their $123.3 million payroll is just about $500,000 below the tax line, so Detroit will not be taking on any salary in any potential trade. They also sent out last year’s first-round pick in the Blake Griffin trade, so they can’t trade this year’s, and likely would not include a pick anyway. A deal centered around Ish Smith or Langston Galloway plus Zaza Pachulia works (after Dec. 15 when Pachulia becomes available to trade). Both provide guard depth and Galloway offers Philly some shooting (34.9 percent taking 65 percent of his shots from three this season). Reggie Bullock also could be part of a trade.

There are options. Right now the Pistons are among the teams kicking the tires on a trade, but we are a long way from it actually happening.

Pacers fans epically bad at tic-tac-toe (video)

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Trail Blazers fans are off the hook.

A couple Pacers fans are also terrible at tic-tac-toe.

Pacers:

I can’t rule out this being staged, which is disappointing.

But if genuine – wow.

Spencer Dinwiddie signs three-year, $34 million extension to stay with Nets

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There were a lot of general managers eyeing Spencer Dinwiddie as a quality point guard they could grab on the free agent market this summer at a fair price. The hardworking point guard out of the University of Colorado has averaged 16.9 points and 4.8 assists for the Nets this season, is shooting 36.8 percent from three, knows how to be a good floor general, and while a lot of fans may not know his name smart front offices around the league saw an above-average point guard that would fit their system.

Which is why the Nets decided to lock him up and not let him leave Brooklyn. The team announced the deal, Dinwiddie himself confirmed it, and Adrian Wojnarowski of ESPN had the details.

That’s an above the league average but low starter money, and it’s a good deal for Dinwiddie, who is making $1.6 million this year and that’s the largest payday of his career.

If you don’t know what Dinwiddie can do on the court, go ask the Sixers — he dropped 39 on them last night.

The Nets are trying to build a culture and have a core of smart, solid players to put stars around, and Dinwiddie fits right into this model. They could have tried to lowball him and save some money, but that came with the risk of losing him this summer. The Nets decided to take care of their own instead, a good sign for the franchise.