Tracy McGrady admits he really wasn’t into practice. Shocking.

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When a bunch of nerdy guys got together in a room at the MIT Sloan Sports Analytics Conference, Tracy McGrady took a beating.

In a discussion of guys who most wasted the talent they had, former Rockets coach (and current ABC analyst Jeff Van Gundy) as well as Rockets GM Daryl Morey listed McGrady. He was a good player, at times a very good player, but never the guy he could have been. They said his immense natural talent got in the way of his willingness to work at his game and so he never became what he could be.

Now with Detroit, McGrady didn’t exactly go Iverson practice rant, but he admitted to Chris Tomasson writing for Hoopshype that he was not a practice guy.

“I just wasn’t a great practice player,’’ McGrady, a Detroit guard, said in an interview with HoopsHype. “I just wasn’t. I wasn’t.’’

“That could be it,’’ McGrady said. “I just think I could cruise through practice and still be effective. Some guys have to really go (all) out to really have an impact on practice. My ability was just I had God-given talent to where I could just cruise through practice and still be an effective practice player… I was inconsistent. Some days, I have really good (practice) days where I just go hard and a lot of days where like, ‘Uh,’ and I just go through the motions. But I work hard. But I’m just not the best practice player.’’

McGrady basically confirms what Van Gundy said. To use the easy and obvious example, Michael Jordan could have cruised through practice and had an impact, but that was not his makeup. And those legendarily hard Bulls practices are a key reason the banners hang at the United Center. We could go down the list of Kobe and Garnett’s practice habits, but the point is made.

We’re talkin’ ‘bout practice. And it does matter.

Report: Dewayne Dedmon opts in for $6.3 million with Hawks

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The Hawks’ rebuild got going with big John Collins. Though they’re reportedly eying Luka Doncic with the No. 3 pick, they could easily draft another big – Jaren Jackson Jr., Mohamed Bamba, Marvin Bagley or Wendell Carter.

And then there’s veteran center Dewayne Dedmon.

He no longer fits in Atlanta (never did, really). But he’s not bypassing a chance to earn $6.3 million.

Shams Charania of Yahoo Sports:

There just wasn’t going to be that much money for the 28-year-old Dedmon in a tight market this summer.

Dedmon is a good defender, and he developed his ball skills – as a 3-point shooter and passer – in Atlanta last season. The Hawks could look to trade him. Maybe, in a deal primarily about his expiring contract, he adds extra value to the other team due to his playing ability.

If Atlanta doesn’t move him, Dedmon will be a fine player on a likely tanking team. At least he’s not good enough to subvert the Hawks’ tank, especially with the new lottery format.

Nick Young says ‘everybody needs to do cocaine,’ later insists he was joking

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Nick Young will say and do nearly anything for attention.

Empowered by the Warriors’ championship, he swung for the fences when asked about Canada passing marijuana legalization.

Young, via TMZ:

“I want people to pass cocaine,” the NBA star told TMZ Sports outside 1 OAK on Tuesday night … “Everybody needs to do cocaine!”

Predictably, that caused a bit of an uproar. Then, Young backtracked:

Chill. You know I was just joking

A post shared by Nick Young (@swaggyp1) on

Too late, Nick. People are already asking questions you don’t want asked.

Report: 76ers trade No. 39 pick to Lakers

AP Photo/Chris Szagola
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The 76ers have too many 2018 draft picks – Nos. 10, 26, 38, 39, 56 and 60.

Philadelphia already has 11 players under contract for next season. Plus, the 76ers have the space to add premier players. There just isn’t room for everyone on the roster.

So, Philadelphia unloaded one of those selections.

Adrian Wojnarowski of ESPN:

This is good return for the 76ers, who everyone knew had to trade a draft pick. The rebuilding Bulls could easily land a higher second-round pick than No. 39 next year.

Why do the Lakers want an extra second-rounder this year? Second-round picks don’t count against the cap until signed, and they can always slightly sweeten a trade offer. They’re helpful for a team with big plans and little wiggle room.

Kyle O’Quinn opts out of Knicks contract

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The Knicks have the No. 8 pick, and tomorrow’s draft will be the most important part of their offseason.

Will they also have cap space to add talent in free agency? That hinges on Enes Kanter‘s player option.

If Kanter opts out, New York will have even more room to operate thanks to Kyle O'Quinn declining his $4,256,250 player option.

Adrian Wojnarowski of ESPN:

The Knicks expected this for a while, and they’re probably not disappointed. Steve Mills and Scott Perry want to put their stamp on the franchise. O’Quinn is a leftover from the Phil Jackson era and a reminder of the recent tumult in New York.

O’Quinn’s combination of block percentage (6.1) and defensive-rebounding percentage (27.8) was unmatched last season. He just really struck a nice balance between contesting shots and remaining in position on the glass. He’s also a smooth mid-range shooter with an improved ability to distribute.

How much is that player worth?

It’ll be a tight market, especially for bigs. For his sake, I hope the 28-year-old O’Quinn already has assurances from other teams. He might get a similar salary or, more likely, a larger overall guarantee on a multi-year deal. But it’s also possible he comes out behind by testing free agency.